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Dr. Neha Mittal

MPTh/MPT

Physiotherapist, Gurgaon

10 Years Experience
Dr. Neha Mittal MPTh/MPT Physiotherapist, Gurgaon
10 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Neha Mittal
Dr. Neha Mittal is a renowned Physiotherapist in South City, Gurgaon. She has helped numerous patients in her 10 years of experience as a Physiotherapist. She is a qualified MPTh/MPT . You can meet Dr. Neha Mittal personally at Mayom Hospital in South City, Gurgaon. Save your time and book an appointment online with Dr. Neha Mittal on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MPTh/MPT - Ghaziabad Medical College - 2007
Languages spoken
English
Hindi

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D Block, South City 1, GurgaonGurgaon Get Directions
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I am a 44 year old lady. Got my uterus and ovary removed due to tumours one year back. My hairs are falling off dangerously. I stay in kolkata, and the climate is very hot n humid most of the year round. What do I need to do or what medicine do I take? I am taking calcium daily still I have lower backache. I am 5.2 feet n my weight is around 62. Can you suggest me a good tonic which would give me supplement as well as not make me fat?

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
I am a 44 year old lady. Got my uterus and ovary removed due to tumours one year back. My hairs are falling off dange...
Dear pt, it seems that you underwent hysterectomy due to some tumours and you too have hair fall problem. You need to take ibt treatment course, and you can continue taking calcium tablet for some days, get checked your blood calcium levels, if its normal, then you can slowly taper the dosage of calcium and you can eventually leave. If you need any further information about ibt treatment course, revert back today, to get free help and remedial solution too. Take care.
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Physiotherapy for Back Pain

MPT - Orthopedic Physiotherapy
Physiotherapist, Palwal
Physiotherapy for Back Pain

Most of us suffer from lower back pain at some point in our lives; be it from a sedentary lifestyle, spending hours at the office desk or from strenuous physical exercises. In most cases, a little bit of rest does the trick. However, if the lower back pain persists for 3-6 weeks, physiotherapy is recommended.

How does physiotherapy help?

The main purpose behind physiotherapy is reducing lower back pain and increasing muscle and bone function, so that such instances are avoided in the future. Physiotherapy is the first line of defence against lower back pain. More drastic measures such as surgery are undertaken once physiotherapy fails to do is job.

Physiotherapy is often recommended when the back pain is caused due to lifestyle factors, a minor injury like a fall or other moderate factors. For more severe back injuries, doctors recommend surgery straight away when there is no scope of performing physiotherapy.

Low-intensity back pain can be cured using a combination of heat packs, ultrasound wave therapy and Iontophoresis (using a localized current source to introduce medical ionic compounds to the body).

A physical therapy program for back pain usually has two components:

  1. Passive physical therapy to help reduce the patient's pain to a more manageable level

  2. Active exercises

Passive Physical Therapy - Modalities

The physical therapist may focus on decreasing pain with passive physical therapy (modalities). These therapies are considered passive because they are done to the patient. Examples include:

  1. Heat/ice packs

  2. TENS units

  3. Iontophoresis

  4. Ultrasound

Active Physical Therapy - Back Pain Exercises

In addition to passive therapies, active physical therapy (exercise) is also necessary to rehabilitate the spine. Here are some of the common exercises for back pain:

  1. Back Stretch: Put your hands underneath your head while lying back. Bend your knees but put your feet on the ground. Roll your legs to one side and hold them there for 10 seconds. Repeat three times for each side.

  2. Deep Lunge: For this, you need to kneel on one knee with the other foot pointed towards the front. Lift the back knee up and hold it there for five seconds and then bring it down. Repeat this exercise three times for each side.

  3. One Leg Stand: This is the simplest of exercises. Hold on to a wall for support while standing and face towards it. Then slowly hold one leg and bend it behind you. Hold in the same position for five seconds before bringing it down. Repeat the process three times for each leg in five second gaps.

4663 people found this helpful

What is the treatment muscular dystrophy. How to control this muscular dystrophy. Please help me sir.

BPT, MPT- Ortho
Physiotherapist, Delhi
What is the treatment muscular dystrophy. How to control this muscular dystrophy. Please help me sir.
Hello, Muscular dystrophy is a group of disorders characterized by a progressive loss of muscle mass and consequent loss of strength.The most common form of muscular dystrophy - Duchenne muscular dystrophy - typically affects young boys, but other variations can strike in adulthood.Currently, there is no cure for muscular dystrophy, but certain physical and medical treatments can improve symptoms and slow the disease's progression. I suggest to do ganeral light exercises to maintain strength and Range but not get overtired and avoide weights and resistive for exercises as theses kind of exercises will increase muscle breakdown and result in increase weakness. By doing correct exercises we can refuse the progress and effect of disease. Do let me know if you need any further help.
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When I was bend my body I am getting very pain in back so how can I relieve.?

MS - Orthopaedics, MBBS
Orthopedist,
When I was bend my body I am getting very pain in back so how can I relieve.?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I am 27 years old, I am suffering from backache.

Diploma In Orthopaedics (D. Ortho)
Orthopedist,
Hi if you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know in a week time how you are feeling. I will actually ask you to get x ray of involved region of spine (ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance.
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I am 41 years old female. Have been suffering from pain on my left shoulder and bad heel pain since the last few months. When I wake up and walk cannot do so due to the pain and I keep limping while walking.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 41 years old female. Have been suffering from pain on my left shoulder and bad heel pain since the last few mont...
Avoid long standing tk physiotherapy treatment for both pain must seems pf in heel and if your movement is normal then strain in your shoulder otherwise a x-ray must.
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I am 18 years boy I am having very leg pain for 1 week I have used many medicines but no reaction is done. So what should I do?

D.P.T
Physiotherapist, Hyderabad
I am 18 years boy I am having very leg pain for 1 week I have used many medicines but no reaction is done. So what sh...
Dear user. As you are still young no need to worry about the pain. Do some excercises early morning and to reduce pain take ultrasonic therapy for a week.
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Dear Doctor, this is apparao 40 years Male. Am suffering from legs joint pains from last 10 days. When am doing heavy work it will swelling some times. Please suggest which treatment can I taken thank you.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Dear Doctor, this is apparao 40 years Male. Am suffering from legs joint pains from last 10 days. When am doing heavy...
You should go for Uric acid test first and let me know the report for homeo treatment. Consult privately.
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I have muscle pain every now and then. What should I do? What are the possible causes of muscle pain in the leg?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have muscle pain every now and then. What should I do? What are the possible causes of muscle pain in the leg?
Some common causes of muscle pain include: 1.Frequent Stress/Tension 2. muscle tension in one or more areas of the body 3. overusing the muscle during physical activity 4.nutritional deficiencies like Vitamins esp.Vit-D 5.Less water intake 6.Physical weakness due to frequent infections Muscle pain in legs can be due to following reasons 1.Over weight 2.Sciatica 3.Peripheral Vascular disease 4.Deep Venous Thrombosis 5.Sports injury 6.Vitamin-D Deficiency
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Are you suffering from neck pain/ Back Pain or stiffness in back ?

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Are you suffering from neck pain/ Back Pain or stiffness in back ?

If so, you may have cervical or Lumbar spondylosis.
Do you have tingling, numbness, weakness or pain in shoulders, Back, lower limbs & arm or hand?
If the answer is yes, then you may also have cervical / Lumbar radiculopathy.
Cervical / Lumbar spondylosis is the general term for age-related wear and tear (osteoarthritis) of the vertebrae and discs in the Spine . It is a common problem starting in the 30’s that develops to affect more than 90% of people older than 65.
When the wear and tear from the spondylosis pinches nerves leading to the arms /legs causing pain or numbness,
it is then called cervical / Lumbar radiculopathy.
Please must take traditional & result oriented, Ayurveda & Panchkarma treatment therapies before any Surgery for these problems
Are you looking for a safe and reliable treatment then Arogyam Ayurveda is for you.


Arogyam Ayurveda
Ayurvedic, Panchkarma & Naturopathy Centre
GH-14/ 1198, 1st Floor
Paschim Vihar
Delhi-110087
+91-1165443641
+91-9990463641
15 people found this helpful

I'm suffering from bifida spondylosis and cervical so help me from this pain.

MS - Orthopaedics, MBBS
Orthopedist,
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
3 people found this helpful
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I am 20 and I am suffering backache and high migraine problem. This problem has caused many problems to me. I had cured alot but it was not helpful. I jst want some good and healthy cure.

M.D. (Ayurveda )
Ayurveda, Patiala
I am 20 and I am suffering backache and high migraine problem.
This problem has caused many problems to me. I had cur...
kindly take pathyakshdhatraydi kshayam and and adreesahacharadi kshayam, 2 tsf each in half a glass of warm water twice a day before meals. Take panchamruta loha guggal, 2 tabs (chew the tabs for best results) with dashmoolajeerakadyarishta, 2 tsf in half a glass of warm water after meals, twice a day. Avoid cold water or cold eatables in your routine. Take liquid diet like daliya, khichdi, moong daal and veggie soup in your diet regularly. Avoid AC and direct exposure to cooler air. Do massage with prabhanjanavimardan oil over the whole body. Continue the regime for 1 month. stay in touch. Good luck.
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I am 40 years old male, I have pain in my some finger joints and groins from 2 years. I am diabetic from last 24 years and thyroid from 1 year. What should i do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 40 years old male, I have pain in my some finger joints and groins from 2 years. I am diabetic from last 24 year...
exercise must and tk physiotherapy treatment for few day and maintain diabetes and thyroid by medicine
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I injured my leg 30 days ago and now m unable to give pressure on my leg joint, nothing is there in xray kindly suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I injured my leg 30 days ago and now m unable to give pressure on my leg joint, nothing is there in xray kindly suggest.
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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I have got my meniscus swollen of left knee. Its pains like anything. I had my ligaments ruptured around 10 years ago. I'm 27 now. Now the point is I want to go to vaishno devi which is around 13 kms of ascending slope. Can I make it. If any medicine can help then do tell. I can't even walk 2 kms at present time.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have got my meniscus swollen of left knee. Its pains like anything. I had my ligaments ruptured around 10 years ago...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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My wife age 45 yrs suffering from Cervical Spondyliesis in neck C4 / C5. She is facing lot of pain while moving her head any direction also can't lift her hand. I'm not interested to go for any surgery. Guide me how it can be cured?

MD - Pathology, MBBS
Pathologist, Ahmedabad
If you have X ray report of cervical spine, send me.After understanding the exact pathology would be able to give you right guidence
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I am 21 years a male after using laptop over a period of time I have severe pain at the joints of back shoulder.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am 21 years a male after using laptop over a period of time I have severe pain at the joints of back shoulder.
It's becoming a lifestyle disorder on a large scale. Try to do stretching exercises after your work and drink panchakol herbal decoction to be prepared at home.
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Hi, Sometime suddenly I started feeling pain backside of ear and neck (left), then it travel to my back hand, once it starts then I feel pain for 8-10 days and then it goes off. Sometime the pain is so strong that I can not even turn my face to left because of pain in neck. Is it because of sleeping in wrong position? or any thing else?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi,

Sometime suddenly I started feeling pain backside of ear and neck (left), then it travel to my back hand, once i...
Requires detailed investigation and examination Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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I am 27 year old male and have backache for last 4 month at morning. What I do?

MS - Orthopaedics, MBBS
Orthopedist,
I am 27 year old male and have backache for last 4 month at morning. What I do?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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