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Dr. Nazneen Saifi

Physiotherapist, Gurgaon

300 at clinic
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Dr. Nazneen Saifi Physiotherapist, Gurgaon
300 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Nazneen Saifi
Dr. Nazneen Saifi is a trusted Physiotherapist in MG Road, Gurgaon. You can consult Dr. Nazneen Saifi at Rehab Train in MG Road, Gurgaon. You can book an instant appointment online with Dr. Nazneen Saifi on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Rehab Train

94/4,Gurunanak Tower, Opposite Govt Girls College,, M G Road, GurgaonGurgaon Get Directions
300 at clinic
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I am 31 years age and I am having right hand thumb finger muscle pain from past 6 months any treatment suggestion.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 31 years age and I am having right hand thumb finger muscle pain from past 6 months any treatment suggestion.
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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I have been suffering from back pain from last three days and now it starts paining in my legs also please suggest me what to do.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have been suffering from back pain from last three days and now it starts paining in my legs also please suggest me...
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -some physiotherapy treatment like ift current can give you some relief. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same.
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Hello, I am suffering from the pain in my right arm from last two weeks. I have slight back pain and all other conditions are OK. No diabetes or no hyper tension. Is there any specific reason for this. Thanks.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello, I am suffering from the pain in my right arm from last two weeks. I have slight back pain and all other condit...
avoid strain full activity like computer work and lifting weight. do hot fermentation and stretching exercise . rest must if it work then OK otherwise physiotherapy treatment for few days
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My illness started last 6 month, 1st I have numbness (ghanghanahat) in my left hand and after sometime in right hand and my head spin in evening after text doctor said to me this is carpal tunnel problem in left hand. And after MRI doctor said you have cervical problem also mild disc bulge c4 c5 after talking allopathic medicine no relief found than I started ayurveda and thoda relief mila. One day I stated pain in my right lower abdomen after ultrasound pata chala I have stone in kidney 5mm and gallbladder 14mm no pain in gallbladder stone till now, but pain in kidney stone. After talking bebbris vulgaris mother tincher homoeopathic medicine. Now I have no pain in kidney after ultrasound on 7th May 2016 Doctor said No stone in kidney now. Only have stone in gallbladder 14mm. I have also numbness in both hands. Left me jyada hai. Now I stooped all medicine last 1 month Allopathic and ayurveda both. Then I have discuss with one doctor & she suggested me continue berberis vulgaris Q. Take Hypericum 1x, 2 tabs twice daily with warm water. Gelsemium 30 Ch, 3 drops twice daily. But no relief found I have pain and numbness in my left thumb and palm please suggested me some medicine because left hand numbness and pain is very bad. Thanks Doctor.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Avoid medicine at present time tk physiotherapy treatment must for you to reduce numbness do stretching exercise of spine after treatment and strength exercise of hand. Avoid long sitting and toward bending,
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My age 23 and height 5.11fit and My weight is 81. I lost my energy in some small works. heartbeat fast. When I wakeup my foot is paining. When I stand my backbone pain.

MBBS
General Physician, Mumbai
My age 23 and height 5.11fit and My weight is 81. I lost my energy in some small works. heartbeat fast. When I wakeup...
Apart from taking symptomatic treatment take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months and exercise regularly
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Sir my right leg knee gives severe pain. I took alopathi and Sidha medicines. No improvements till now. What to do next ?

DNB, MBBS
Orthopedist, Delhi
Get x rays both knees AP and lateral views and serum vitamin D and uric acid levels(blood tests) and revert back with reports.
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I am suffering knee problem for 6 months. What kind of do. Solve my problem. please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering knee problem for 6 months. What kind of do. Solve my problem. please help.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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Good evening doctor! I have been suffering from back pain as well as knee pain. I am running 59 years of age. Could you please guide me? r. Thomas, nagercoil of kanyakumari district.

spine, Fellow of arthroscopy and sports medicine, Arthroplasty, MS, MCH, Orthopaedics
Orthopedist, Bilaspur
You probably have osteoarthritis. You may start on tab. Calcium 1 gm per day with sachets of vit. D3 once a week. Also you may try muscle relaxants for your backpain.

I am 20 years old student. Sometimes due to traveling I have joint pain in my right leg. Please suggest me good exercise or medicine.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 20 years old student. Sometimes due to traveling I have joint pain in my right leg. Please suggest me good exerc...
Requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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My friend who is 21 usually suffer from back pain and it gets worse sometimes. Please suggest something for him and also what should he avoid to take in order to get rid of the pain

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, Thanks for your question. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset.I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
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I play football regularly, last Friday while playing pulled a muscle near the right groin area, pain still there, any good suggestions?

BHMS
Homeopath, Faridabad
I play football regularly, last Friday while playing pulled a muscle near the right groin area, pain still there, any...
Hi. Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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Am 55 years housewife having some pain in my left arm - from shoulder. There is discomfort in moving hand. Specially during night while sleeping the there is unease.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Am 55 years housewife having some pain in my left arm - from shoulder. There is discomfort in moving hand. Specially ...
you should take acupressure therapy is best therapy for this pain. take biochemic kali phos 3x+nat mur 3x+ sillicia 12x+nat.sulph 3x .4tab each thrice a day with warm water. take5 days&inform me.
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Sir my nerve conduction test is normal .But I dint do MRI as my neurologist suggest me neck x-ray and analyse and told me it's neck spondylitis .But apni in my hand very hard some time even above neck near by ear ,suggest.

MBBS, Craniosacral Balancing, Quantum Touch, Visceral manipulation
Pain Management Specialist, Panchkula
Sir my nerve conduction test is normal .But I dint do MRI as my neurologist suggest me neck x-ray and analyse and tol...
All your complaints can be easily treated with powerful combination of techniques like craniosacral balancing n quantum touch which work on both physical &mental levels of disease by balancing 3rd rhythm, musculoskeletal system, works on brain, stiffness, suppressed emotions etc. Etc. Demo session of 15 to 20 minutes can be given for introduction techniques. All treatment is available online. You can contact us on Lybrate. More details about the treatment on our profile/personal statement column.
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Since last week my right shoulder is paining. If I push it or stretch it starts paining. Can you suggest me anything!

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Since last week my right shoulder is paining. If I push it or stretch it starts paining. Can you suggest me anything!
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must
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I have been getting pain at my right side of back part above waist line. If I take rest for few minutes it seems to be reduced. What do you suggest me doctor. Is it a serious issue.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have been getting pain at my right side of back part above waist line. If I take rest for few minutes it seems to b...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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I am facing anklets pain from 1 month in right leg I use pain balm but it's not working. The pain is small but it's happening all day. I also feel pain on my whole right leg. I am not walking too much or not doing any physical work like this.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am facing anklets pain from 1 month in right leg I use pain balm but it's not working. The pain is small but it's h...
You should take Acupressure therapy and take Biochemic Calc phos 200x 4 tab thrice a day with warm water and take it 5 days than consult private online.
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I am 37 years old and I am having spondylitis on left side and back pain since from last 6 years I went through many doctor like nero and still taking pills and therapy but still no relief so what to do about my pain which is unbearable.

BPTh/BPT
Physiotherapist, Delhi
I am 37 years old and I am having spondylitis on left side and back pain since from last 6 years I went through many ...
Start with physiotherapy treatment and learn spinal exercise. Use lumber spine belt take calcium; multivitamin and vitamin d 3 for 2 month. Get esr and uric acid blood test. Also mri for spine.
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