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Dr. Nazneen Saifi

Physiotherapist, Gurgaon

300 at clinic
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Dr. Nazneen Saifi Physiotherapist, Gurgaon
300 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Nazneen Saifi
Dr. Nazneen Saifi is a trusted Physiotherapist in MG Road, Gurgaon. You can consult Dr. Nazneen Saifi at Rehab Train in MG Road, Gurgaon. You can book an instant appointment online with Dr. Nazneen Saifi on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Rehab Train

94/4,Gurunanak Tower, Opposite Govt Girls College,, M G Road, GurgaonGurgaon Get Directions
300 at clinic
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I am student and my feet heel is paining in every morning 5 to 10 minutes and some​time no pain my heels so what can I do Please me some tablet .

B.P.Th, Physiotherapy/Occupational Therapy Assistant Program
Physiotherapist, Mumbai
Hello. This is a very common problem seen in student population becaus they tend to attend lectures, walk to and fro and always in a hurry for study work and assignments and presentations. Pain in the morning is the main symptom. Best way to get rid of this pain is: 1. Take a bottle filled with iced water and gently rub under your heel to and fro. 2. Rub a tennis ball under the heel where the tissue ends. That is the main point of stress and you feel the maximum pain there. 3. Sit on a chair and gently curl your toes towards you. This will stretch the backside of your heel tissue. This is where your main problem is. The tissue is called plantar fascia. 4. Once your pain settles down, start with some calf muscle stretching against the wall. Use google to see the best picture for the stretch. Hold the stretch for 30 secs-1 minute till the time the tissue is stretched to the point of pain and then relax it Thank you.
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5 Causes Of Wrist Pain!

MBBS, M.D ( ( Gen.Medicine)
General Physician, Varanasi
5 Causes Of Wrist Pain!

A very common complaint, a number of factors can cause wrist pain but arriving at the exact cause can be a tad bit difficult. Depending on the cause, wrist pain can vary in intensity.

What causes pain in your wrist?

Injury to any part of the wrist can lead to wrist pain and impinge on your ability to use the affected hand and wrist. The causes can be injuries like sudden impacts and repetitive stress; arthritis like osteoarthritis and rheumatoid arthritis; or diseases such as carpal tunnel syndrome that affect this part of the body.

1. Sudden impacts - Falling forward onto your extended hand can give rise to instances of wrist pain. Injury occurring from this sudden impact can cause not only sprains and strains but also fractures.

2. Repetitive stress - An activity that involves the movement of your wrist in repeating motions can cause the joint tissues to be inflamed or give rise to stress fractures, especially if the movement is performed without any break for a long period of time.


3. Rheumatoid arthritis - In this disorder, both the wrists can get affected. In general, the disorder sees your body's immune system attacking tissues of your body.

4. Osteoarthritis - Although the condition is very uncommon in the wrist, it occurs in individuals who have suffered a wrist injury in the past. Osteoarthritis typically happens when the cartilage that acts as the cushion at the end of your bones undergoes deterioration with time.

5. Carpal tunnel syndrome - An increase in pressure on the median nerve (a nerve that affects the sensation or movement of your hand) that passes a passageway called the carpal tunnel can cause you to suffer from wrist pain.

In addition to these causes, instances of Kienbock's disease and ganglion cysts can also lead to this problem.

How to identify the signs of the problem?

The pain can vary depending on the cause. So, wrist pain arising out of osteoarthritis will exhibit a dull pain while that from carpal tunnel syndrome will give a pins and needles sensation. Many times, the location of the pain can help the doctor to determine the cause behind the symptoms you may experience. If you wish to discuss about any specific problem, you can consult a General Physician.

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I am a 25 years old male my right hand shoulder is in very pain specially if took some heavy weight to upside.

BPTh/BPT
Physiotherapist, Mumbai
I am a 25 years old male my right hand shoulder is in very pain specially if took some heavy weight to upside.
Hi do not lift heavy weights. There are multiple causes for shoulder pain like. Muscular, tendonitis, ligament tear etc. It will be good if you visit physiotherapist or orthopaedic doctor for diagnosis. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Need further assistance contact me via lybrate. Wishing you good health.
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I have a problem in my back. Pain is there in my backbone we can say spine. Am I suffering from slip disk I am afraid. please suggest what is this and what solution is there.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a problem in my back. Pain is there in my backbone we can say spine. Am I suffering from slip disk I am afraid...
Tk physiotherapy treatment for pain reduce and do spine extension exercise avoid long sitting and toward bending lifting heavyweight. And leg stretching exercise.
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I am 25 years old female I have back ache to the last 4 months many medicines was have nt given any solution what to do.

MPT, BPT
Physiotherapist, Noida
I am 25 years old female I have back ache to the last 4 months many medicines was have nt given any solution what to do.
Advice���. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I work in night shift. I go to office at 6 PM and come back at 4: 30 AM. Please advise me how do I take care of my health. I am getting weakness losing weight.

Diploma in Dietetics Health and Nutrition, Doctorate Biomedical Sciences, Principle of Nutrition, Doctorate Biomedical Science , MSC Master of Science
Dietitian/Nutritionist, Ghaziabad
I work in night shift. I go to office at 6 PM and come back at 4: 30 AM. Please advise me how do I take care of my he...
Hello lybrate-user, While coming home or after reaching home early morning have 5-10 overnight soaked almonds with skin and a glass of milk (fat free), take a good sound sleep (6-8 hrs) if you do not prefer breakfast this time or may have nutritious breakfast which includes good protein. After waking up have your lunch which should includes lots of vegetables and a bowl of dal or 1-2 pieces of chicken if you are non -vegetarian. Do engage yourself in any physical activities, do not be sadantary whole day. Do include fruits, coconut water, buttermilk in your daily diet. Before going to office do take your dinner if possible or have healthy light snacks like oats, daliya, cheela etc. In office if have taken the dinner at home then choose the light snacks there or if prefer to have dinner than do take light dinner. If feel hungry while working you may have 4-5 soaked almonds/an apple/ murmure/ sprouts/ salads. Do not hog on junk food. Do consume 10-12 glasses of water per day, have green salads in each meal. And do one hour of any physical exercise minimum 5 days a week, you may start 20 minutes of walk or yoga also. Do follow as given you will feel healthy and maintain healthy living. For detail diet plan (online as well as face to face) you may contact me at my clinic Thanks.
1 person found this helpful
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I am 37 years old male and I am sudden weakness with legs paining. I have giddiness also and I can't speak in that time. Please let me know the which are what decease symptoms.

MPT, BPT
Physiotherapist, Noida
I am 37 years old male and I am sudden weakness with legs paining. I have giddiness also and I can't speak in that ti...
For Leg Pain, please follow the below advise : Keep your leg raised while sitting or lying Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day.
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I am 48 years old, female,having frequent pain in tail bone. Difficulty in sitting .Twice ,I had boil there. What should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 48 years old, female,having frequent pain in tail bone. Difficulty in sitting .Twice ,I had boil there. What sho...
Use soft pillow avoid hard surface during sitting. Meet physiotherapist and tk ultrasonic therapy.
1 person found this helpful
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I had a knee injury 2 yaers back and since then no problem occurred but now it has started paining a lot.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation do reply back for private consultation. And detailed treatment plan.
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I am having a volar locking plate on my left arm as I suffered from a distal radius fracture. Is it necessary to remove the plate after 1 or 2 years? If not what will be the possible complications?

Fellowship in Joint Replacement, M.S. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Jalna
At your age, it is advisable to remove implant after fracture union. Because if implant removal planned after more than 8-10 yrs, then it difficult to remove implant. Also if any untoward incident happens in future on same forearm, then it will be tough time for any doctor to treat.
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