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Dr. Nazneen Saifi

Physiotherapist, Gurgaon

300 at clinic
Dr. Nazneen Saifi Physiotherapist, Gurgaon
300 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Nazneen Saifi
Dr. Nazneen Saifi is a trusted Physiotherapist in New Gurgaon, Gurgaon. You can consult Dr. Nazneen Saifi at Rehab Train in New Gurgaon, Gurgaon. You can book an instant appointment online with Dr. Nazneen Saifi on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Rehab Train

94/4,Gurunanak Tower, Opposite Govt Girls College,, M G Road, GurgaonGurgaon Get Directions
300 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am suffering from disk and Knee joint pains for the past 10 years I have already done panchakarma treatment. There is no result? What can I Do?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am suffering from disk and Knee joint pains for the past 10 years I have already done panchakarma treatment. There ...
Just do this small exercise: Sleep with legs raised up from waist against the wall straight up, making 90 degree angle for 5 mins. Its better you do in early morning, else you can do it anytime. This will make your blood flow increased towards brain and increase your memory and physical strength too will be increased. And your knee joint pain will also be relieved. And try to apply ice-packs over it for 2 times in a day for 5 mins. Still if you have any queries, please ask. Take care. :)
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My father has problem in functioning his elbow. He is a diabetic patient. What should he do to get rid of these?

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
My father has problem in functioning his elbow. He is a diabetic patient. What should he do to get rid of these?
Consult after following tests. Cbc, esr, bl. Sugar f& pp, s, uric acid, s, creatinine, ra factor, hba1c, x-ray elbow ap &lat (affected elbow),
2 people found this helpful
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I am 45 years old male. I am very fatty. I have also high bp, cholesterol, uric acid, back pain. How I get rid from all of this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 45 years old male. I am very fatty. I have also high bp, cholesterol, uric acid, back pain. How I get rid from a...
plenty fluid and physio activity . do meditation ,stretching exercise of both limbs and tk diet plans
1 person found this helpful
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I am getting back pain when I am forwarding ng work in front of my PC So what can I do for reducing my back pain.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I am getting back pain when I am forwarding ng work in front of my PC
So what can I do for reducing my back pain.
Hello lybrate user, back pain associated with continuous sitting in front of the pc may be due to spasm of your paraspinal muscles which can be effectively treated with rest for a couple of days, physiotherapy, well spaced stretching exercises between your work, avoiding continuous sitting and hot water fomentation. Thank you.
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I experience pain in my left knee,i do play badminton 3 a week and wheni consulted an ortho,he says the pain and swelling is caused due to calcium deposit betwn the joints.Can it be cured?

International Arthroscopy , Shoulder Surgery Fellowship, M Ch. Ortho, Fellowship in Joint Replacement, Fellowship Tr.Sports surgery/arthroscopy, Fellowship in Orthopaedic Rehabilitation (FOR), MS - Orthopaedics, MBBS
Orthopedist, Delhi
Either way it needs to be taken care by first making a correct diagnosis. For knee pain at least start doing Quadriceps exercise and avoid squatting,kneeling,cross leg sitting. Dr Kamal Bachani
1 person found this helpful
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Sir my shoulder is up down totally shape out ,Is there how it will possible for nice structure?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & X rays of your shoulder. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Do hot fomentation Any way take IBUPROFEN 200mg OD & SOS x 5days Caldikind plus (Mankind) 1Tab ODx10days You will need other supportive medicines also. Do neck & shoulder exercises It may have to be further investigated Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
4 people found this helpful
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I am 30 years old female suffering from backache last from 2 months what should I do.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 30 years old female suffering from backache last from 2 months what should I do.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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I have a knee pain .what is the solution of it .it's vary painful when I run and shout tik - tik.

MBBS, MD - Obstetrtics & Gynaecology
Acupuncturist, Nashik
I have a knee pain .what is the solution of it .it's vary painful when I run and shout tik - tik.
Acupuncture is excellent first line approach to knee pain. I have been treating thousands of cases for last many years.
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I am 22 years old male and have backache for last 2 years. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do now?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 22 years old male and have backache for last 2 years. I have used pain relief ointment cream for couple of days ...
Rest must avoid all strain full activity like long sitting toward bending, do physiotherapy treatment for few days after relief start stretching and strength exercise of spine and legs.
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I have mild pain on the inner side of knees. When I stand up after being sat down crossed legs. Or sometimes when crossing legs. Left leg hurts more.

BHMS
Homeopath, Sindhudurg
I have mild pain on the inner side of knees. When I stand up after being sat down crossed legs. Or sometimes when cro...
Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 1 spoonful 3 times bio combination no 19 rheumatism- 4 pills 3 times for 8 days and revert back.
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Respected doctor I have pain in my foot from 2 years my age is 28 years please resolve my problem I also eat pain killers but no relief.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Respected doctor I have pain in my foot from 2 years my age is 28 years please resolve my problem I also eat pain kil...
Calcium supplements and do calf stretching exercise and avoid long standing tk gentle massage of foot if it work then ok otherwise tk physiotherapy treatment must.
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I'm having burning hot hands and soles but it's not painful and I'm feeling uncomfortable coz of this. Is there anything I can do to stop this? Please help. Thanks.

DHMS (Hons.)
Homeopath, Patna
I'm having burning hot hands and soles but it's not painful and I'm feeling uncomfortable coz of this. Is there anyth...
Hi, dear lybrate user, * you r suffering from gastric-disorder due to irregular life style. * take, plenty of water to moisten your skin, eliminating toxins and accelerating metabolic action to digest your intake, smoothly. * your diet b regular and easily digestible, timely. * homoeo-medicine** @ acid sulph 30-6 pills, thrice a day. @ nux vom 30-6 pills, thrice a day. Report, wkly, take, care.
2 people found this helpful
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I have severe pains in my heels. Morning when I get up. I can not even walk. Dnt knw what to do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have severe pains in my heels. Morning when I get up. I can not even walk. Dnt knw what to do.
Avoid long standing and heat fermentation and calf stretching exercise. 2nd option tk physiotherapy treatment for heel ultrasonic therapy and tens therapy for calf muscle.
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Per m Dard rhta h. AK baar per mud gya tha tab se per to galat rkhne per dard hota h.

MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
Per m Dard rhta h. AK baar per mud gya tha tab se per to galat rkhne per dard hota h.
Agar 3-4 din se jyada ho Gaya hai to garam shikai kare and aaram kare. Pair pe kam wajan de. Pas me koi physiotherapist ko dikhai.
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Please help me, mere pati gadi se gir gaye ab wo kisiko nhi pehchante right pair bhi kam nhi kar raha.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Please help me, mere pati gadi se gir gaye ab wo kisiko nhi pehchante right pair bhi kam nhi kar raha.
I think you should go for an immediate MRI BRAIN,only then we can come to a diagnosis.In the mean time start giving below given homoeopathic medicine ARNICA MONTANA 30 ( Dr Reckeweg) Drink 1 drops every 1 hrly direct on tongue.
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I'm suffering from lower back pain Since 2 days It is too paining Is it any serious? What should be done?

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
I'm suffering from lower back pain Since 2 days
It is too paining
Is it any serious?
What should be done?
Abhinav, take rest do hot fomentation avoid sitting for longer duration avoid bending forward and lifting heavy weights. start back muscles exercises as ur pain subsides.
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Hey guys! I'm a 16 years old male! So here's the story, looking to keep it as short as possible! I'verecently had this hamstring, glutes injuries around 3-4 months ago. It all started by me doing squats with the squatting machine in the gym. It was my first time doing it and with my stubborn head I've put as much weight on the machine as I could possibly lift. I didn't feel it then but the next day I could barely walk. Which was understandable but, in the following week it didn't get much better. And when I actually thought it was going to get better, it gradually got worse over time. Maybe because I started doing bodyweight exercises such as normal squats then few weeks later tuck jumps. I also recently started doing stretches for my legs. Butit doesn't seem to help. I used to put oil on my leg (Oil that muay thai fighter use) and it didn't seem to help either. Then of course I stopped doing the squats and any sort of exercises for my legs. It's only my right hamstring that is affected and the right side of my glutes which ispretty weird. I really don't know what to do. Also, my leg isn't swollen or you couldn't really tell if you'd look at my leg that it's messed up. It's particularly sore when I do sit ups, for example, when I lock my feet under a bed and then try to do a sit up. It's also really sore when I try to touch my toes with straight legs and when I sit down, straighten my legs and try to touch my toes then. It's a little sore when I just walk too.

BPTh/BPT
Physiotherapist, Mumbai
Hey guys! I'm a 16 years old male! So here's the story, looking to keep it as short as possible! I'verecently had thi...
Hi take rest. Apply hot water foementation. Avoid painful movements. You can take physiotherapy treatment as electrotherapy will reduce pain and inflammation. Exercise will strengthen your hand. Best wishes.
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My wife had pain in knees from last 2 months and had not taken any medicine. Any suggestion.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My wife had pain in knees from last 2 months and had not taken any medicine. Any suggestion.
There are many medicine in ayurveda which have wonderful results in joint pain. If you want proper treatment consult privately.
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I am having a lower back ache and its very severe CNT even bend or stand properly.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having a lower back ache and its very severe CNT even bend or stand properly.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful
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I am having bone joint pain in my palms and my legs. I am also having irritation or scratching kind of feeling in my palms.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am having bone joint pain in my palms and my legs. I am also having irritation or scratching kind of feeling in my ...
You should take Acupressure therapy and take Biochemic Ferrum phos 200x + Kali mur 200x 4 tab each thrice a days with warm water and take it 5 days and consult private online.
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