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Dr. Navin Yadav

BPTh/BPT

Physiotherapist, Gurgaon

13 Years Experience
Dr. Navin Yadav BPTh/BPT Physiotherapist, Gurgaon
13 Years Experience
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Navin Yadav
Dr. Navin Yadav is one of the best Physiotherapists in Sector-26 A, Gurgaon. He has been a practicing Physiotherapist for 13 years. He has done BPTh/BPT . He is currently practising at Parakh Physiotherapy Centre in Sector-26 A, Gurgaon. Don’t wait in a queue, book an instant appointment online with Dr. Navin Yadav on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - Chaudhary Charan Singh University - 2004
Languages spoken
English
Hindi

Location

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Parakh Physiotherapy Centre

Gate No-11, Silver Oaks Appartment, Community Centre, Near Sikenderpur Metro Station, DLF Phase 1Gurgaon Get Directions
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I get pain in my calf muscles and triceps particularly if I keep fan on? I need to wear the thermal throughout the year, what is the problem?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Standing calf stretch stand away from a wall and. Put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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I am 35 year old. Suffering from lower back pain in lower spine since 6 months. Consulted three ortho doctors. One said it was dics problem and other teo said it was just muscular pain. Went to physhyotherepist. But no gain. Now finally I have joined yoga classes. Kindly advice.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is the commonest ailment. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Don? t ignore, lest it becomes starting point of a major problem.
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My knee is quite painful and after xray doctors told me the gap is less. I find difficult to walk. Doctors suggested weight loss. No matter how I try my weight not reducing. Walking is tough and my posture also getting bad. What can I do to loose wight and for my knee to be less painful.

Masters in Applied Nutrition
Dietitian/Nutritionist, Hyderabad
Hello, Your weight is way to high. So start with including more vegetables. Aim to eat atleast 8-10 servings of vegetables. Atleast 4 servings should be raw. Have small meals many times a day. As you cannot do walking try doing g sitting exercises like simple head and neck movements, hand movements, breathing exercises and pranayama. Take good quality protein from legumes, pulses, soya, and egg. Supplementing with vitamin C, omega. 3 fatty acids, vit D also helps you a lot with your problem. Hope you find this useful. Stay healthy and stay fit☺
3 people found this helpful
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My age is 25 and am male. I am getting backpain how can I overcome this problem sir.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
Where exactly is the pain upper or lower is it travelling down the leg what is your height and weight what is your work nature apply voveran gell in your back and then give hot water fomentation take rest for further queries consult privately to have a detailed discussion to solve your problem you may need to do some exercises.
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I am suffering from pain at back side of the knee. Actually I did the gym so thought this prob will create by this. please suggest what should I do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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I am an IT Employee, Have been suffering from back pain and its been on and off, just wanted to know is it going to be permanent problem or will stay for some time until we reduce work load?

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
Your workload is not loading your back. It's the way you work is loading it. You need ergonomic corrections to minimise job site hazards and do give 10mins a day to neutralize your stresses. Physical and mental. Back pain will be persistent until you learn to correct your bad habits. Visit a Physiotherapist for evaluation and strengthening Dial 9820011774 for any assistance
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I have eye irritation and back pain for long days, is there any treatment for this to cure?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
For eye irritation pl go for triphala kwath eye wash and other uses of triphala such as triphala ghrit. Back pain will be addressed by triphala ghrit and other vatnashak choorna such as hingwastak if used as per directions. Ten herbal roots kwath will eradicate it.
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Please help me. Mere kalse (thursday: 6/10/2016) ki raat se PEECHE KAMAR PR SE LEFT SIDE KA POORA HISSA BHUT DARD HO RHA HAI. AUR IS TIME TO JAISE ekdum dard saha nhi jaa rha hai.(plzz note: meri KAMAR, NEECHE KA POORA LEFT SIDE KA HISSA THAT MEANS LEFT LEG. Neeche tak poora dard ho rha. Sirf left portion may hi dard hai. Ekdum se ye dard utha) pllzz help me fast.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Approx 5 to 6 years ago when I carry gas cylinder for replacement of new cylinder.At that time left side of back mussel clump and suffering pain . 3 days I can't move any where.And can't turn for sleeping any side.Take high doze painkiller .Use Volini gel.Then get some relief .Take some days for normal. My question is in future I will face any problem for that above.

MBBS, MS Ortho, DNB (Orthopedics), Dip SICOT (Belgium), FISOC (USA), MNAMS (Ortho), FASM (Singapore)
Orthopedist, Chennai
You appear to have suffered from acute back spasm. You are likely to get it again in case you lift heavy weights suddenly. Avoid lifting weights. Perform good back strengthening exercises. Maintain good posture while sitting.
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Hello Doctor My age is 58 years suffering with knee pain at regular intervals, kindly provide few tips to exercise at home. Thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Reasons can be-* cold weather *sitting in inconvenient posture constantly, without changing your position or without movement, *wearing ill fitting sandals, *lack of exercise or *internal disorder like arthritis. Point to observe- * if you have difficulty in climbing stairs, take lift while going upstairs. If there is no lift, go up slowly. * if it is due to strain of games or injury, take rest. * if it is due to obesity, reduce weight. * if it is due to constant sitting at a particular posture, change posture and engage in slow walk. * walking regularly at slow pace without unduly straining helps as it improves blood circulation around knee and eases the joint. *you can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good homoeopathy has a good treatment for this without adverse effects. Take bryonia 200---twice daily morning and evening and give feedback after 7 days for further treatment, consult privately (prime-rs. 149/).
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My mom is ill. She has fat and pain in her foot. She can't go anywhere. What can I do for my mom.

MBBS
General Physician, Mumbai
For pain in your moms foot we need to take paracetamol eight hourly and she needs to avoid pickles, papads in her diet and we need to urgently control her obesity.
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Hello doctor pls can you suggest best treatment of knee arthritis other than surgery for my mother she is 60 years old and she is suffering from last 10 yrs. She take only supplements and pain killers but for last 6 months it is also ineffective and her walking and movement is decreased gradually kindly suggest best possible treatment to avoid this unbearable pain.

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
If no swelling then do hot water fomentation twice daily. Google these exercises- 1. Knee isometrics/ static quadriceps, 2. Straight leg raise, 3. Vmo strengthening, 4. Dynamic quadriceps- sitting on a chair straighten the knee and hold for 5 counts. Do all the exs 10 times and twice a day. Avoid sitting cross legged esp down on the floor. Use western toilets. If this does not help then please get the knees examined by a physiotherapist.
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I feeling pain in my left hand for 2 days in two or three months. The pain is unbearable. Do you know why its paining and what should I do for this?

BPTh/BPT
Physiotherapist, Mumbai
Hi may be some problem with muscle and connective tissues. But if from long time may be neurological problem may persists. Daily do the stretching of hands palm and forearm muscles and relax them if problem persists then need to consult neurologist and may proceed to further investigations.
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Hello Doctors, I couldn't concentrate on my work for last 15 days due to head pressure and fogginess. Slightly neck stiffness & tickling in upper arm. My physician suggested me Renal & lipid profile test. Later other doctor suggested me spinal x-ray, B12 and vitamin D test. The report details as below: Total Lipid profile Triglyceride 245 (<200 mg/dl GPO-PAP) VLDL 49 (5-35 mg/dl Calculated) Slightly high Renal Profile - Ok Vitamin B12 level (serum, CMIA) Observed value - 156 Unit pg/ml Biological Ref - 187-883 25 Hydroxy (OH) Vit D (serum, CMIA) Observed value - 9.30 ng/ml Biological Ref - deficiency < 10 Insufficiency - 10-30 Sufficiency 30-100 Cervical X-ray Slightly straight in top and bottom My Doctor suggested exercise and plus huge deficiency of vitamin b12 and D of the root cause. Prescribed: Vitcofol injection, D- Rise 60000 U, gemcal 500/0.25 mcgm. Please let me know your expert suggestion. How to overcomes Vitamin B12 & D deficiency. And diet chart. Any help would be highly appreciated. About me- 40 year male, Software Developer in IT sector, Mild psoriasis taking homeopathy medicine of Doctor Batra for last 2 years. Weight - 70 kg Height 5'10' Thank you.

MS Orthopaedics, DNB Orthopaedics, ASSI Fellowship in Spine Surgery, Spinal Deformity Fellowship (UK)
Orthopedist, Pune
For Vitamin B12 increase intake of fruits, Salads & leafy vegetables in diet. If you are nonveg then you will also get max amt of B12 from it For Vit D increase exposure to sunlight between 11 to 3 pm increase intake of dairy products if you are nonveg increase intake of eggs & fish. If your neck discomfort & arm tingling continues plse see a Spine surgeon.
1 person found this helpful
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I have back pain type in back side, Next day high blood pressure start in night, next day slow blood pressure, and back side pressure.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am 64 man my liver shows a size of16by14mm and lefy kidney lower pole cyst of size 19.7by17.5 mm and prostate wt. Is29.4gms is grade 1. Medial lobe of prostrate projecting into the ub on 17/4/15. I am feeling sweet pain in my lower abdomain andlower back pain. Stiffness in lower back I feel. Please give your opinion. Thanks.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please seek an opinion from general surgeon or urologist on your usg findings first, your back pain may actually be due to degenerative changes in spine or it can also be due to secondary issues. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I have always pain in my thighs when I climb any bikes and when I make my leg free its ok when I close my leg, then there is a severe pain in my things, whats the reason doctor? please help me?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
It might be of ls spine or of gluteus muscle strain of rupture do consult neuro physio and take appropriate therapy.
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Is it normal for a woman who weights 397lbs to have back pain and could it be caused by her breasts is it normal for a woman her size to have huge saggy 52kk cup size breasts.

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Hyderabad
Increase in weight has effect on multiple areas - knees and back mainly. Large breasts can have additional burden on the back, shoulders and neck too. Some women do have large and extremely large breasts. The best solution to get rid of the ill effects of large breasts is breast reduction surgery
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I am 26 years old, and have have backache for 45 days. What to do? Please help me.

COMT, MPTh/MPT
Physiotherapist, Surat
Pain in back is becoming very common days it is because of normal day to day activity and lifestyle. Especially found lot of females complaining of back pain because of there day to day working and pressure. There could be many reasons for back pain. Many of the problems occur for which we are not aware. I understand your pain. Let me recommend you the treatment as well as the precautions you can take at home to get away your backache. Precautions: 1. Avoid forward bending, if required then bend your knees first and then bend forward. 2. Avoid weight lifting. 3. Sit in chairs or car seats with proper back support. 4. Try to sleep in a position that helps you maintain the curve in your back like sidelying. 5. Get enough vit d from sun as vit d keep bones strong including spine, 6. Drink plenty of water to enhance the inter vertebral disks 7. Avoid standing in the one position for a long time. 8. Try to sleep in a position that helps you maintain the curve in your back. Treatment- 1. Apply ice or heat which ever suits you directly to the area of low back pain will decrease swelling and inflammation, and ease your discomfort. Apply it for 10 to 15 minutes only. 2. Relaxing for 5 minutes after ice or heat treatment. Massage - ask someone to massage your painful area using fingers or thumb. Massage using kneading technique. Slightly press the thumb and start rotating as it helps to induce relaxation, relieve pain, and reduce levels of stress chemicals, such as cortisol and noradrenaline. It will give you pain relief for time being. 3. After massage again relax for 5 min and apply any pain relieving ointment eg - volini or oraflame gel etc. Make sure not to do massage with the gel, it should not penetrate the body. Just a topical application of gel should be done. 4. Again relax your body for 5 minutes and perform some normal back extension and hamstring stretching exercises to get relief from your pain. While performing exercises if pain occurs then would recommend you to stop doing exercise. Massage or slightly rub the painful area and consult your near by physio to diagnose the actual cause of the pain as he/she can guide you proper exercise plan which will be beneficial for you after checking grade of your back pain. For any doubt please inform. Best regards.
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