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Dr. Navin Yadav

BPTh/BPT

Physiotherapist, Gurgaon

14 Years Experience
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Dr. Navin Yadav BPTh/BPT Physiotherapist, Gurgaon
14 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Navin Yadav
Dr. Navin Yadav is one of the best Physiotherapists in Sector-26 A, Gurgaon. He has been a practicing Physiotherapist for 14 years. He has done BPTh/BPT . He is currently practising at Parakh Physiotherapy Centre in Sector-26 A, Gurgaon. Don’t wait in a queue, book an instant appointment online with Dr. Navin Yadav on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Chaudhary Charan Singh University - 2004
Languages spoken
English
Hindi

Location

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Parakh Physiotherapy Centre

Gate No-11, Silver Oaks Appartment, Community Centre, Near Sikenderpur Metro Station, DLF Phase 1Gurgaon Get Directions
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Muscle Contusion - Causes And Symptoms!

MBBS, DNB - Orthopedics, Fellowship in Arthroscopy and Sports Medicine
Orthopedist, Bangalore
Muscle Contusion - Causes And Symptoms!

Muscle contusion is a condition that is characterized by bruising in the muscles. It generally tends to occur in athletes who play a lot of contact sports. Repetitive blows in any part of the body may cause damage to the underlying muscle tissues. These blows may lead to internal bleeding, resulting in blood clot formation. The most common site where it occurs are the quadriceps.

The various causes of this condition are:

  1. Direct repetitive blows to a part of the muscle in contact sports such as football
  2. If you fall on a hard surface 
  3. It may also occur if the muscle comes in contact real hard with sports equipment like soccer balls

The symptoms of a muscle contusion are:

  1. You may experience swelling of the muscle
  2. Excessive pain
  3. Decrease in range of motion in the concerned body part
  4. It may lead to leaking of blood vessels
  5. You may also experience hematoma where a lump is formed over the affected spot
  6. Symptoms of broken bones, dislocations and fractures may also occur

Complications: This disorder may also lead to various complications such as compartment syndrome, which leads to compression of blood vessels resulting in pain. 

Treatment: The basic treatment for this condition is the RICE protocol which is rest, ice, compression and elevation. You should rest the muscle, then apply ice to the affected area to reduce the pain. You can also take NSAIDs (non steroidal anti-inflammatory drugs) to reduce the pain. In severe cases, the doctor may drain the lump surgically.

It is advisable to not return to your normal sports routine in order to allow the muscle to recover. If you carry on with your regular routine, it may result in further complications like the formation of scar tissue. You may undergo various stretching exercises to relieve the pain and make a gradual return to your normal sporting activities.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3032 people found this helpful

Sir, frequently I am getting pain to my left elbow. Can you please suggest me what to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir, frequently I am getting pain to my left elbow. Can you please suggest me what to do?
hi take following remedies 1. triphala kadha before lunch and dinner 2.sinha nad guggul 2 tab after lunch and dinner 3. apply mahavishgarbha tail on elbow ..... this remedies you will get at any ayurvedic medical.....
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Hi. I am an advocate, aged 36 yrs, weight 84 Kilos. Got severe back pain along with Pain at Achilles tendon. If I stand Long. Pain is unbearable. Please Suggest some remedy.

BPTh/BPT
Physiotherapist, Mumbai
Hi. I am an  advocate, aged 36 yrs,  weight 84 Kilos. Got severe back pain along with Pain at Achilles tendon. If I s...
Hi For back pain you can take 8 sessions of S.W.D and I.F.T followed by flexion exercise of back and for ankle do streching of calf muscles followed by contrast bath, consult physiotherapist for same.
1 person found this helpful
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I have pain in my backbone all the time. If you can give me the solution to resolve it. I will be so helpful. Thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have pain in my backbone all the time. If you can give me the solution to resolve it. I will be so helpful. Thanks.
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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I have pain in my leg muscles for last 6 days. What should I do to recover from it?

BHMS
Homeopath, Faridabad
I have pain in my leg muscles for last 6 days. What should I do to recover from it?
Hi, take Five phos 6x, 5 tabs twice daily. Take no. 19 , 5 tabs thrice daily. Revert me after 10 days.Thanks.
1 person found this helpful
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Hum jab bahut der tak baithte karte hai to mere पीठ me pain start ho jata hai इसका कोई solution please batayeaa.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hum jab bahut der tak baithte karte hai to mere पीठ me pain start ho jata hai इसका कोई solution please batayeaa.
Hopmoeopathic medicine RHUS TOX 30 ( Dr Reckeweg) Drink 5 drops in 1 spoon fresh water 3 time daily for 7-10 days.
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I am suffering with the back pain and the leg pain All the pains after coming fro M the hard work please tell me how to overcome all these pains how can I get rest from this pains.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am suffering with the back pain and the leg pain
All the pains after coming fro M the hard work please tell me how ...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days.
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I have a back pain at a specific point between the rib cage for the last 20 years also for the last 11 years my digestion is not proper. Tried many medicines but no relief. Many tests have already been done but could not find anything. If any alternate is available please suggest.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have a back pain at a specific point between the rib cage for the last 20 years also for the last 11 years my diges...
Do Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Do regular physical activity strengthening and stretching exercises from physiotherapist Best wishes.
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I am 51 year old male working in computer field and having backache for last 2 months. I have used pain relief ointment but haven’t got any relief. What should I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 51 year old male working in computer field and having backache for last 2 months. I have used pain relief ointme...
Avoid long sitting and tk break between work and use soft pillow for back support. The heat fermentation and stretching exercise of spine. If it work then ok otherwise tk physiotherapy treatment.
1 person found this helpful
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1 month back I lifted a bucket of water and I got a catch in the back. Now my back keeps paining when I sit for long hours at work. What could be the problem?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
1 month back I lifted a bucket of water and I got a catch in the back. Now my back keeps paining when I sit for long ...
No need to worry.it is just muscular stiffness.If it was some disc displacement then it could be something serious as then the pains must have been continuous,but you have pain only after long sitting. Homoeopathic medicine RHUS TOX 30 ( Dr Reckeweg) Drink 2 drops direct on tongue 3 times daily for 15 days. Protect your back muscles from extreme colds.
2 people found this helpful
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