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Dr. Navin Yadav

BPTh/BPT

Physiotherapist, Gurgaon

13 Years Experience
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Dr. Navin Yadav BPTh/BPT Physiotherapist, Gurgaon
13 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Navin Yadav
Dr. Navin Yadav is one of the best Physiotherapists in Sector-26 A, Gurgaon. He has been a practicing Physiotherapist for 13 years. He has done BPTh/BPT . He is currently practising at Parakh Physiotherapy Centre in Sector-26 A, Gurgaon. Don’t wait in a queue, book an instant appointment online with Dr. Navin Yadav on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Chaudhary Charan Singh University - 2004
Languages spoken
English
Hindi

Location

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Parakh Physiotherapy Centre

Gate No-11, Silver Oaks Appartment, Community Centre, Near Sikenderpur Metro Station, DLF Phase 1Gurgaon Get Directions
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I am 24 years old male. And I have leg ache from last one year. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 24 years old male. And I have leg ache from last one year. What should I do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Hello My father is suffering from arm ache from few days and also back pain. Please suggest some instant solution as he is a businessman and he can't take rest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello
My father is suffering from arm ache from few days and also back pain.
Please suggest some instant solution as ...
. Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Yesterday I played football. But after match when I walk I feel some pain in my knee. When I stand and turn side way I can feel the pain in knee. Next morning I surprise. That in my knee there is little red part. I think it is internal bleeding. What can I do?

B.P.T,COMT,MIAP
Physiotherapist, Delhi
Yesterday I played football. But after match when I walk I feel some pain in my knee. When I stand and turn side way ...
Hi lybrate-user you got some damage there in your knee either it's ligament or cartilage. please see some good sports physiotherapist for proper assessment. Time while you put ice packs twice in a day. For 10 mins.
1 person found this helpful
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I have ankle pain in my left leg. I have tried all types of medicines from Ayurveda, homeopathy, allopath. cannot even walk better. Please tell me what to do.

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Kolkata
I have ankle pain in my left leg. I have tried all types of medicines from Ayurveda, homeopathy, allopath. cannot eve...
You haven't tried good Physiotherapy yet. Try it, your ankle pain will be all set and fixed. If your ankle pain is due to po pure Mechanical in nature, it takes few days to heal when corrected by Manual Medicine. And if it's due to secondary issue like Arthritis etc, it will help insidiously. Contact me for further information. Good luck!
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I m 30yrs female, I have pain in my legs from last 3months and also feel tired, pls advice.

BHMS
Homeopath, Faridabad
I m 30yrs female, I have pain in my legs from last 3months and also feel tired, pls advice.
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
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I am suffering from severe leg pain from last few weeks can you suggest what to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from severe leg pain from last few weeks can you suggest what to do.
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
1 person found this helpful
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Knuckle sound comes from my knees when sit n stand. Is there a low content of knee fluid?

BPTh/BPT
Physiotherapist, Hyderabad
Knuckle sound comes from my knees when sit n stand. Is there a low content of knee fluid?
Hello! The sound you mentioned is actually called Crepitus. It is usually because of a weak knee joint. Consult a physiotherapist, start Calcium supplement. Do knee strengthening exercises of the knee joint. You will definetely feel better.
2 people found this helpful
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Suddenly I am getting pain in left arm without any work or fact it coming suddenly. Wt can I do?

B.P.T
Physiotherapist, Chandigarh
Suddenly I am getting pain in left arm without any work or fact it coming suddenly. Wt can I do?
Try to lift your arm above your head and pump your wrists to allow circulation to the arm, which could relieve the pain in your arm.
2 people found this helpful
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Hi, I am 25 year old, since two months I am getting back pain. Its paining like a hell can you please resolve my problem.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi, I am 25 year old, since two months I am getting back pain. Its paining like a hell can you please resolve my prob...
Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that you are not allergic to any of the medicines that you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5 days, Please inform.
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Hello, I am having pain in right ankle for 5 minutes after getting up from seat. I have sounds from both my knees while walking. Calcium deposits right knee. I have lost flexibility in right knee. I am doing strengthening excises for, is it correct or I need medication.

Bachelor of Physical Therapy
Physiotherapist, Gurgaon
Hello, I am having pain in right ankle for 5 minutes after getting up from seat. I have sounds from both my knees whi...
Mam, First of all and even before exercises I would like you to consult a dietician because with 102 kg weight no exercise can help you. I am sorry to put it this way but mam weight plays a significant role in knee osteoarthritis. Moreover, a leg is a single unit and any deformity at ankle level will affect you knee and vice-versa. I am really happy to know that you have already taken initiative and doing exercises but mam weight plays significant role. If you loose 30 kg weight your knee and ankle pain will reduce too provided you keep on doing exercises in a correct way. I really want Indian women to be strong and free of pain. So please mam consult dietician, exercise regularly, eat healthy and stay fit. I hope I helped you. THANK YOU!
1 person found this helpful
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I am gopi 19 years old I ma vijayawada. I am observing the people around 45 - 50 years, they were suffering from knee pains. Why these people suffer those knee pains?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am gopi 19 years old I ma vijayawada. I am observing the people around 45 - 50 years, they were suffering from knee...
Hello- knee and mostly all joints are supplied by a kind of lubricating fluid called as synovial fluid to prevent the friction between two bones of the joint. With the progressing age, the amount of fluid gets decrease or altered and hence causes increased friction between the bones in joint and causes pain and inflammation.
2 people found this helpful
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I am 20 years old boy I have a problem of back pain. I usually take pain relief and ointment but not vet relief. Please suggest me what we have to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 years old boy I have a problem of back pain. I usually take pain relief and ointment but not vet relief. Plea...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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She is 45 years old. Having pain in her ankles whenever she puts her feet on floor.

BPTh/BPT, MPTh/MPT
Physiotherapist, Ranchi
She is 45 years old. Having pain in her ankles whenever she puts her feet on floor.
She is suffering from calcanium spur, or ankle sprain. If there is any history of injury then start Ankle binder support to reduce pain Heel spur is manageable with hot water foot immersion 10 to 15 min.
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I have a pain in my left shoulder which type of exercise should I do to prevent from it ?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have a pain in my left shoulder which type of exercise should I do to prevent from it ?
Do consult neuro physio and take ift send laser therapy for 12 days followed by mobilisation exercise once pain subsides.
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4 Easy And Quick Ways To Prevent Muscle And Joint Pain

Doctor of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Hyderabad
4 Easy And Quick Ways To Prevent Muscle And Joint Pain
  • Warm up with walking or jogging and do stretches for legs, back and neck for 5 to 10 minutes. Hold each stretch for 20 seconds. 
  • Drink plenty of water and foods rich in potassium.
  • Practise breathing exercises and meditation for 15 to 20 minutes to reduce muscle tension and tightness.
  • Create mental awareness of your posture with daily activities. Engage core muscles when working on computer for hours.
  • Avoid bending neck and back for long periods. 
     
3 people found this helpful

I'm too skinny. No matter how much I eat what I eat, I never build up physically. My face is like squeezed mango, and after I suffered from haepatitis'E' I never grow up, it was so difficult for me to regain my strength back after hap. E. Now tell me what should I do to get chubby cheeks and a healthy body not a skeleton body.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I'm too skinny. No matter how much I eat what I eat, I never build up physically. My face is like squeezed mango, and...
Hello, after illness, you should just relax about how you look. To gain weight, first ask your doctor if you still need to avoid any foods. Take full fat milk, eat foods high in calories, ghee, butter, banana shake, cheese crackers, parathas, ice creams, rice, etc. Eat more, take frequent meals to increase your appetite. Watch pictures of food to feel hungry. You will gain weight, after recovering and gaining some kilos, you can do some weight lifting.
5 people found this helpful
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My leg and hand are in very much pain, and when I try to move them a sound of bone breaking came out. please let me know what should I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My leg and hand are in very much pain, and when I try to move them a sound of bone breaking came out. please let me k...
Tk muscle relaxant medicine and heat fermentation twice a day after relief start gradually strength exercise.
1 person found this helpful
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Hallo I am sonu from satna and I am suffering from joints please me some medicine.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hallo I am sonu from satna and I am suffering from joints please me some medicine.
Homoeopathic medicine ACTAE SPICATA 30 ( Dr Reckeweg) Drink 5 drops direct on tongue twice daily ADEL 4 ( ADEL) Drink 20 drops in 20 ml fresh water 3 times daily.
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Hi, I am 30 years old. I feel pain when I up staring means I can not bent down on my knees. But there is nothing in x-ray. I stop dancing. One doctor said its arthritis one said its patella femoral but no solution given. As per symptoms its seems tendinosis. Please suggest something so that I can dance again.

BHMS
Homeopath, Raebareli
Hi, I am 30 years old. I feel pain when I up staring means I can not bent down on my knees. But there is nothing in x...
Dear lybrate-user, it might be sprain in tendons which is hampering your activity nothing to worry about please use Rhuatox 1M thrice for 3 days and along with it use electral once daily. Consult thereafter.
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Im 29 years and having slight pain on the right back side. Itz bearable but irritating. Please let me suggest the way I can handle.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
Im 29 years and having slight pain on the right back side. Itz bearable but irritating. Please let me suggest the way...
Kindly do a stretch for your hamstring muscles and your gleuteal muscles. Lie down on your back. Bend one knee up to chest level. Hold for 10 secs. Lie down on your back raise you leg one at a time straight up on a wall hold for 10 secs. This will get your hamstring stretch. Practise all exercises twice daily.
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