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Dr. Navin Yadav

BPTh/BPT

Physiotherapist, Gurgaon

12 Years Experience
Dr. Navin Yadav BPTh/BPT Physiotherapist, Gurgaon
12 Years Experience ₹ online
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Navin Yadav
Dr. Navin Yadav is one of the best Physiotherapists in Sector-26 A, Gurgaon. He has been a practicing Physiotherapist for 12 years. He has done BPTh/BPT. He is currently practising at Parakh Physiotherapy Centre in Sector-26 A, Gurgaon. Don’t wait in a queue, book an instant appointment online with Dr. Navin Yadav on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Chaudhary Charan Singh University - 2004
Languages spoken
English
Hindi

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Gate No-11, Silver Oaks Appartment, Community Centre, Near Sikenderpur Metro Station, DLF Phase 1Gurgaon Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 21 year old male I have in my right knee when ever I sit and fold my legs my right knee start paining and I also have pain in my right shoulder also.

M. sc Psychology, BHMS
Homeopath
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I am 21 year old male I have in my right knee when ever I sit and fold my legs my right knee start paining and I also...
As per your wt, you r prone to get jt pains very early. Evn now for your pain, the same thing is effecting u, I feel. If its very severe or progressing fast, then you need to see any near by physician. Otherwise, try to take bryonia 200 & rt 200 potency pills in homeo stores. Take thrice one after another for few days n let me know the progress. Each doae means 6-8 pills. Which r just chewable. No need of taking water.

My left hand is in pain for 2 to 3 days. What should i do? Please advise.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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My left hand is in pain for 2 to 3 days. What should i do? Please advise.
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.

I am 24 years male, I have been suffering from back pain for last 1 month. What should I do?

MBBS, MS - Orthopaedics
Orthopedist
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I am 24 years male, I have been suffering from back pain for last 1 month. What should I do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

I m working my work by bike and nowadays I have pain in my backbone so what can I do.

Fellowship Joint Replacement, DNB (Ortho), D.ORTHO, MBBS, PGCRAM
Orthopedist
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I m working my work by bike and nowadays I have pain in my backbone so what can I do.
You need to stop travelling by bike for 2-3 weeks and strengthen your back muscles by physiotherapy, you can do mckenzie back extension exercises twice daily for 2 weeks.
1 person found this helpful

Left hands last finger has pain sometimes. don't know why.?

BPTh/BPT
Physiotherapist
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Left hands last finger has pain sometimes. don't know why.?
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hand. If still you don't get relief and need further advice, consult me via lybrate.

I am having varicocele right grade 1.As of now I am getting little bit pain in right leg. And am also having urine in thick yellow color. Is that problems are for varicocele.

MBBS
General Physician
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I am having varicocele right grade 1.As of now I am getting little bit pain in right leg. And am also having urine in...
Yellow colour urine is not due to varicocele. It could be due to inadequate intake of water/ jaundice 1. Drink plenty of water (8-10 glasses) daily 2. If yellow colour still persists, get your blood examined for lft and consult doctor with report to rule out jaundice.
1 person found this helpful

Are You Suffering From Body Pains ? It Could Be Fibromyalgia!!

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist
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Fibromyalgia is a disorder that causes widespread body pain along with sleep deficits, memory loss, mood problems and fatigue. Symptoms may be triggered after a surgery, physical trauma, infection, or stress. Women are much more vulnerable to this disease than men. Many people affected with fibromyalgia may have suffered from headaches, backaches, depression, anxiety, tension, temporomandibular joint
disorders and irritable bowel syndrome. Most of these patients have undergone multiple consultation with various doctors and undergone many tests, but no diagnosis could be made. These patients are often ignored by doctors and family members as always "complaining of pain".

Symptoms of Fibromyalgia:
1.Extensive Pain- Pain related to fibromyalgia is often depicted as a dull pain that lasts for at least three months. Pain can involve any body part like back,neck, chest, arms, legs. Patients have pain in multiple areas of body and painful areas change over time.

2.Fatigue- Patients afflicted with this disorder feel tired even after sleep. Such people are reported to sleep for longer hours than normal people, but their sleep often gets disrupted due to sleep apnoea and restless leg syndrome.

3.Cognitive Difficulties- These patients find it difficult to concentrate at work and also suffer from memory deficits in daily activities.

4.Other Symptoms: These patients may also have symptoms like burning urination, urgency of urination, numbness,loss of appetite, tingling sensation,diarrhoea, constipation, tinnitus, depression etc

Diagnosis of fibromyalgia:
There are no specific test to diagnose fibromyalgia. Diagnosis is made by a doctor specialised in Pain Medicine using clinical methods based on symptoms and examination. Blood tests like Haemogram, Thyroid function test, RA Factor, ESR are done to rule out other diseases which can cause similar symptoms.

Treatment of Fibromyalgia
1.First step in treating these patients is to accept their problem and discuss with patient and family members regarding the presence of such disease entity.

2.Lifestyle changes like active involvement in cardiovascular exercises, swimming, yoga, meditation are important to control symptoms.

3.Conventional painkillers do not work in these patients. They requires special medications prescribed by a Pain Specialist for control of symptoms.

4. Counselling of patient is beneficial for associated depression.
Are You Suffering From Body Pains ? It Could Be Fibromyalgia!!
4974 people found this helpful

Good morning doctor I am 27 year old girl and I have hips pain after seeing please tell me what should I do.

MBBS, Post Graduate Diploma In Orthopedics , Gold Medalist - MS Orthopedics, Super Specialisation - Mch Orthopedics, FELLOWSHIP- American Academy of Orthopaedic Surgeons
Orthopedist
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Good morning doctor I am 27 year old girl and I have hips pain after seeing please tell me what should I do.
Hi lybrate-user hip pain at your age is unusual but it might b due to muscle tendinitis or calcium deficiency get an xray and routine blood investigation done n let me know take care.
2 people found this helpful

My sister having problem of pain since year she has done mri ct scan and all required investigations now the problem is when ever she going to sleep unable to move at side she having pain just close near arms. Doctor has suggested vitamin d and she having completed that treatment please give your suggestion.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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My sister having problem of pain since year she has done mri ct scan and all required investigations now the problem ...
Avoid computer work and do neck stretching exercise and hot fermentation avoid toward bending of neck if it work then ok otherwise tk tens therapy and ultrasonic therapy for arm pain.
2 people found this helpful

I have pain in my back. What should I do now? and I have pain in left foot.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist
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I have pain in my back. What should I do now? and I have pain in left foot.
Upper back pain can be due to tightness in back and shoulder blade muscles and sometimes referred from the neck. Try gentle stretching exercises for upper back and neck daily. Use heat or cold therapy as tolerated. For foot pain try calf stretches and see a podiatrist if pain persists. Wish you good luck.

I am a 25 years old male and have backpain for last 2 months. What should I do?

MS - Orthopaedics, MBBS
Orthopedist
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Backache is the commonest ailment. Do not worry, rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5 days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan.

My friend in addict in sexual activities. He is watching some un wanted sexual movies which leading to him a slow process and he has leg pain frequently and change his activities.

MD-Dermatology, MBBS
Sexologist
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My friend in addict in sexual activities. He is watching some un wanted sexual movies which leading to him a slow pro...
- Masturbation is a normal phenomenon and does not cause any harm. But don’t get addicted to it, divert your mind and keep yourself busy.
2 people found this helpful

I have lower back pain for last two years. Xray n MRI done. Had medicines n physiotherapy n exercises. But still not relieved.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have lower back pain for last two years. Xray n MRI done. Had medicines n physiotherapy n exercises.
But still not ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.

I have pain in my ankle from last one month.

BPTh/BPT
Physiotherapist
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I have pain in my ankle from last one month.
Hi +wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle +take contrast bath at physio clinic. Wishing you a good health.

I am mother. Two weeks back I fell down from my couch and suffered sprain in my right shoulder. I visited a doctor who suggested I have stretched and injured the ligaments. Treated with medications, still I am having difficulty in raising up and articulating my right arm. I noticed further more the skin under the right biceps is sagging while the same is fine with my left arm. Kindly suggest what can be done. Thanks.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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I am mother. Two weeks back I fell down from my couch and suffered sprain in my right shoulder. I visited a doctor wh...
Well, you have rotator cuff tear. It happens in this age group commonly. Most doctors don't take it seriously. You need specialist care. Shoulder specialist orthopedic surgeon. Even general orthopaedic surgeon may ignore it. If its cuff tear because of trauma, you need to get mri with 3 tesla machine at the earliest. Longer you weight, worse is outcome if it's cuff tear.

My mother is ill due to gathiya bai. Please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please tell me duration of pain and what are aggravating factors? how much distance can you walk and what is the analgesic requirement to carry out activities of daily routine? what medications she generally takes and what has been her treatment history till now for existing problem. I also need to see your latest knee x rays so that I know what grade of arthritis are we dealing with on her case and also blood investigations if you have done. Send everything to me as an attachment. Do not hesitate to contact me if you need any further assistance.
3 people found this helpful

Dear SIR LAS TWO YEAR rate MI OR NEK ,SHOULDER PROBLEM, PZ SUGGEST AUREDI medicine.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Dear SIR LAS TWO YEAR rate MI OR NEK ,SHOULDER PROBLEM,
PZ SUGGEST AUREDI medicine.
according ur age X-Ray MRI must. CS ya other injury possible then start physiotherapy treatment and strength exercise do stretching exercise of shoulder and neck .

I am Suffering from lower back pain continuously from last two months, what could be the reason n wat should I do? Im playing badminton regularly for hour from last 15months.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am Suffering from lower back pain continuously from last two months, what could be the reason n wat should I do? Im...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Hi sir, i am suffering from cervical pain from last 2 years, now there is a lots pain in my whole body, arm, back, leg, please tell me, what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to have a persistent neck pain as a health issue. If you have localized neck pain with no other symptoms like radiating upper limb pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your neck while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. We will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like dynamic x rays of your neck region. Also since you have complained of pain at other regions of the body as well, I will advise you to get some blood tests done empty stomach from a good lab and send reports across to me: cbc, esr, crp, serum electrolytes, serum vitamin b12 and d levels and thyroid profile. Do not hesitate to contact me if you need any further assistance. Thanks & regards

I am suffering from fever and pain is in my leg and body. What to do? Please help me.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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I am suffering from fever and pain is in my leg and body. What to do? Please help me.
-Dolo-650 mg twice or thrice daily can be taken to lower a fever ,, . -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring down a fever -The body should be cooled with a wet sponge. -Fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami,Amla juice etc. -Take light and easily digestible home cooked meals .avoid outside food
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