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Dr. Naveen Sharma

BPT

Physiotherapist, Gurgaon

4 Years Experience  ·  400 at clinic
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Dr. Naveen Sharma BPT Physiotherapist, Gurgaon
4 Years Experience  ·  400 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Naveen Sharma
Dr. Naveen Sharma is a renowned Physiotherapist in Sector-40, Gurgaon. He has been a practicing Physiotherapist for 4 years. He has completed BPT. You can visit him at Modern Physiotherapy in Sector-40, Gurgaon. You can book an instant appointment online with Dr. Naveen Sharma on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPT - TDTR DAV INSTITUTE OF PHYSIOTHERAPY AND REHABILATION, - 2013
Languages spoken
English
Hindi

Location

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Modern Physiotherapy

C-2, Sector 40, Main Road. Landmark: Near Huda Market, GurgaonGurgaon Get Directions
400 at clinic
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I have leg pain for more then 2 months I consulted 2 doctors but don't have any progress.what should I do?

BPTh/BPT
Physiotherapist, Mumbai
I have leg pain for more then 2 months I consulted 2 doctors but don't have any progress.what should I do?
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
1 person found this helpful
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I am 34 yrs male, last 5 days am suffering Back pain, when I consult a doctor, checked blood and told uric acid problem (7.8) what is the remedy, and what are the items I have to avoid. Please replay.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I am 34 yrs male, last 5 days am suffering Back pain, when I consult a doctor, checked blood and told uric acid probl...
Hello you can follow these advice- 1. Take plenty of luke warm water (8-10 glasses per day). 2. Add some baking soda in the water, it will decrease your uric acid level so that you will get relief in backache spontaneously. 3. Brisk walk in the morning is must. 4. Perform some back strengthening exercises, which i'll explain you in the next session. Till then you have to modify you life style. Wish you a happy life.
5 people found this helpful
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I have back pain. When I get pain, I go to washroom because my stomach get upset. What should I do?

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist, Mumbai
I have back pain. When I get pain, I go to washroom because my stomach get upset. What should I do?
Hi back pain usually occurs due to prolonged sitting in a bad posture hence the pressure on the back increases and you get back pain as your muscle don't support any undue pressure so for this now you can start with a hot packs for ten minutes twice a day and also start strengthening your core muscles.
1 person found this helpful
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I'm having a severe pain in my knee. I can't even walk properly. What should I do?

DRCH, BHMS
Homeopath, Bareilly
I'm having a severe pain in my knee. I can't even walk properly. What should I do?
It may be due to effect of aging. Do not over bend your knee joint. Avoid to use stairs. Do mild exercises of knee joint. Take milk daily and homeopathic calcarea phos 6x, four tablet 4 times daily as a calcium supplement.
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I'm 32 years old I'm suffering with severe backache I. Used many ointments at home but still it's there.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm 32 years old I'm suffering with severe backache I. Used many ointments at home but still it's there.
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises.
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I am 38 years old, I am over weight with 15 kg, right now I am 65 kg, can you please suggest any weight reduction medicines, I have ligament tear on my right knee, due to over weight unable to walk.

BAMS, YIC, DEC
Ayurveda,
I am 38 years old, I am over weight with 15 kg, right now I am 65 kg, can you please suggest any weight reduction med...
Hi, as for your problem weight reduction is must, take lemon water with honey daily early morning, start eating healthy food, avoid spicy oily, avoid junk and sweets, non veg, start physical exercise for 45 mins daily. Her exercise is light physical work outs, you can try our medicine s and powder massage are udthvarthan for more details consult me in private questions.
1 person found this helpful
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I am 20 years old boy and I have suffering from back pain from last week. What should I do?

BAMS
Ayurveda, Ambala
I am 20 years old boy and I have suffering from back pain from last week. What should I do?
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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do you think it's normal to have pains & difficulties while walking long distances because of your sprained medial ankle even after 9 months of injury? Do you think it would affect him in future? I'm concerned because it's been 9 months & I sense that something is wrong & it's bothering me. Your support is highly appreciated.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
do you think it's normal to have pains & difficulties while walking long distances because of your sprained medial an...
Anaemia always leads to the symptoms of being tired that can also be reason to have frequent sprains in the leg once the oxygen levels in the blood comes down it automatically leads to improper functioning of the joints and muscles. It is also due to vacuum created in the joints as once the body lacks oxygen automatically the body becomes arid and that is one reason to get frequent sprains in the leg. Our suggestion would be to do hot water fermentation along with Cold(ice) therapy. Pain in the ankle is due to constant pressue which falls during standing and walking activities, as ankle is such a stong joint and it generaly leads to ankle dislocation in majority of the cases. After applying Ice, ankle brace to restrict the joint movement thereby it will make you to feel comfortable and also it will enhace quik healing. To divert the weight falling on the injured ankle you can improve the blood circulation to the particular injured area by doing hot water fermentation and I also suggest you to wear MCR chappals to divert the weight falling on the injured ankle.
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I have a sitting job , usually my legs get pained in the night , can you suggest me with the solution , moreover my weight has also gone up in last few months.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a sitting job , usually my legs get pained in the night , can you suggest me with the solution , moreover my w...
keep straight legs between work do stretching exercise and hot fermentation posture correction must.
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I have a lot of pain in my shoulder after having a massive weight on that, what should be best medicine for that cure.

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
I have a lot of pain in my shoulder after having a massive weight on that, what should be best medicine for that cure.
Apply ice packs on affected side for 3 to 5 minutes for 3 to 4 days. No weight lifting activities. In 3 to 4 days pain will not decreases so go for physiotherapy treatment.
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Sir, I want to say that my problem is when I doing some home work in bend position than my back bones is paining very much so I how to treat this?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I got pain in all joints of body like finger joints as same like as knee joints from last two days. Please tell me. WhIch diseases symptoms they are?

MPT - Orthopedic Physiotherapy
Physiotherapist, Gurgaon
I got pain in all joints of body like finger joints as same like as knee joints from last two days. Please tell me. W...
Hi dear. So many diseases like inflammatory arthritis, increased uric acid and some time viral infection also lead to joints pain. To rule out the cause of your pain, you need to get tests like uric acid, esr and ra factors checked done.
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After doing heavy workout, their is pain in my arms. Neither iodex nor moov works on it. How can I get rid of this severe pain? Please help me!

BHMS
Sexologist, Noida
After doing heavy workout, their is pain in my arms. Neither iodex nor moov works on it. How can I get rid of this se...
Mr. Lybrate-user I suggest you to take homoeopathic pain killer without any side effect ok so solve your problem.
2 people found this helpful
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I am 60 year old male having cough, cold and sore throat all through the year for the past several years. Please tell me what should I do. I also have acute pain in my knees and most of the joints. Please advise treatment.

MS - ENT(Gold Medalist), MBBS
ENT Specialist, Delhi
Start tab. Azibig 500 mg daily for 3 days, tab. Sinarest twice a day for 1 week and syp. Grilinctus 2 teaspoon full three times a day. Do warm saline gargles and steam inhalation.
1 person found this helpful
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Hi sir/madam I am 25 years old and I am suffering from gatiya bai from last 3 month I want to know the best treatment of gatiya bai ?

BPTh/BPT
Physiotherapist, Delhi
Hi sir/madam I am 25 years old and I am suffering from gatiya bai from last 3 month I want to know the best treatment...
I think you are talking about pain in any joint, which you did`nt describe. I strongly advice you to consult any orthopaedic or a physiotherapist. Who can better diagnosed you.
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Below her knees in the back she always have pain in her muscles .what could be the reason?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Below her knees in the back she always have pain in her muscles .what could be the reason?
Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
1 person found this helpful
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I am 64 years old man, suffering from left hand bone hand from palm to knee since long nowadays when I hold some item in the left hand I feel pain & cant hold a long time.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Can you please specify clearly whether pain is in hand region or whole limb affecting arm, forearm and hand region? also do you feel any weakness in hand, numbness, paresthesias etc as well do you have issues with your neck also and do you feel any pain radiating from neck downwards to whole upper limb. Actually we need to differentiate between cause in neck region or any entrapment of nerve in upper limb. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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I have lower back pain past 10 days, initially not able to walk or even bend it, Dr. prescribed medicines for 5 days moveril- a, ulcerab 20, maxgallia 75, and physio therapy (ift / ipt for 5 days) after view x-ray. Pain reduced up to 70% I feel comfortable than before, and I hope it will cure slowly, can you please suggest how to reduce the remaining pain, and how to protect this kind of aches, pain in future? And why it happens to me repeatedly yearly once? Please suggest.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
I have lower back pain past 10 days, initially not able to walk or even bend it, Dr. prescribed medicines for 5 days ...
Hello lybrate user I would like to suggest you that after physio treatment you must start regular smooth &light back exercises. After one week once you able to add back exercises in your routine then gradually increase exs to improve strength of muscle. Because pain and stiffness cycle reduce, your muscles which gets weak or less active due to pain now are able to do some work, utilize the energy for maintaining muscle power. Exs should be under expert's advice only.
1 person found this helpful
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I am female 25 years old. My right arm got bent toward backside a bit at elbow joint, causing mild to moderate pain while bending the joint towards my body. Kindly suggest me something.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am female 25 years old. My right arm got bent toward backside a bit at elbow joint, causing mild to moderate pain w...
Apply coldpack 15-20 min twice a day Avoid doing heavy work & twisting movements Apply pain relieving gel h wrap crepe bandage.
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