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Dr. Namisha Adlakha

BPTh/BPT

Physiotherapist, Gurgaon

9 Years Experience  ·  350 at clinic
Dr. Namisha Adlakha BPTh/BPT Physiotherapist, Gurgaon
9 Years Experience  ·  350 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Namisha Adlakha
Dr. Namisha Adlakha is a popular Physiotherapist in Sushant Lok I, Gurgaon. She has helped numerous patients in her 9 years of experience as a Physiotherapist. She is a qualified BPTh/BPT . She is currently practising at Spine And Joint Physiotheraphy Clinic in Sushant Lok I, Gurgaon. Don’t wait in a queue, book an instant appointment online with Dr. Namisha Adlakha on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - Kumaun University - 2008
Languages spoken
English
Hindi

Location

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Spine And Joint Physiotheraphy Clinic

H-No - 310A, C Block, Near SrS value Bajar, Sushant Lok Gurgaon Get Directions
350 at clinic
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I have pain in left elbow not too much and it pains when I stretch my hand fully? I didn't work too hard physically and only exercise twice a day each time maximum 45 minutes. What should I do for this pain?

BHMS
Homeopath, Ludhiana
I have pain in left elbow not too much and it pains when I stretch my hand fully? I didn't work too hard physically a...
Hello. Take homoepathic medicine:- staphysagris 30 (take 5 drops one a day in morning time for one week) after one week feed me back with result. Stay healthy.
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I am 18 years old I had a body pain heavily especially my backbone and lower foot.Please do help.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
You are too young. These symptoms should not be ignored. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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Hello sir or madam I am 30 years old man xavier for a week of time I having a back pain for me I can not able to take things from down can you please help me in this problem any more solutions for this back pain .thanking you kindly do help full for me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Bangalore
Hello sir or madam I am 30 years old man xavier for a week of time I having a back pain for me I can not able to take...
If bending down is painful try to squat down and pick up any object as that is the correct way to avoid straining your back. You can start with simple exercises like bending backwards from waist, knee to chest exercise. Make changes in your lifestyle and avoid sitting on low chairs and floor during the pain.
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I had back pain problem from last 2months my job is sitting in chair doing work so please help.

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
I had back pain problem from last 2months my job is sitting in chair doing work so please help.
Do hot fomentation twice daily. Postural correction- always sit with a small pillow at your low back. Sit tall, walk tall. Extension exercises like bridging and bhujang asana x twice daily. Sleep on your back with a pillow under your knees or on your sides with a pillow between your knees. And get vit d levels checked. Go for regular walks follow 30-30 rule when at work. After every 30 min of work. Do 30 sec of stretching or stand and walk a bit.
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Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? If so, what are they and what medications are implicated? What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems? What causes Hashimoto's thyroiditis, and what is the best method of treatment? Can iodine help this condition?

MBBS
General Physician,
Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? I...
attention deficit hyperactive disorder children find it more difficult to focus and to complete there homework.these symptoms begins at the age of six tontwe l be years and persists more than and persist more than six months.treatment consists of council selling lifestyle's changing and medication should be adopted.

I am late by 56 days periods since my last periods hence is there anything to know weather I am pregnant I have done 2 hcg test both are negative. And severe back pain and face is enlarged.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am late by 56 days periods since my last periods hence is there anything to know weather I am pregnant I have done ...
Hi Rose, please get pelvic ultrasound done to rule out ovarian conditions and hormonal status to know cause . After knowing cause you can take tablets to get period and prevent further complications.
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I am 28 years old young man. I have a problem with my foot heel. If I walk first 5 minutes I have a bad pain in my heel. After 5 minutes continuously walk the pain will be normal.

BPT, MPT
Physiotherapist,
I am 28 years old young man. I have a problem with my foot heel. If I walk first 5 minutes I have a bad pain in my he...
Hi your history reveals you might be having foot condition known as plantar fascitis you need to wear soft footwears like mcr chappals for six months.
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I have pain in my lower leg when I am running which is called shin splint. So what I have to do get rid off from shin splint. Or what type of I have to take.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have pain in my lower leg when I am running which is called shin splint. So what I have to do get rid off from shin...
Stretching your calves and Achilles tendons. Stretching your shins. The Bottom Line on Getting Rid of Shin Splints. Strengthen Your Core, Glutes, and Calves and Shin Muscles. Stop Heel Striking. Use the Right Shoes.
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My leg is getting pain only left side what is the reason for it and also tell some exercises for the same.

BPTh/BPT
Physiotherapist, Mumbai
My leg is getting pain only left side what is the reason for it and also tell some exercises for the same.
Hi 1) wear comfortable sports shoes 2) make daily routine of exercise 3) rule out calcium and vit d deficiency 4) do proper warm up before exercise and cool down after exercise 5) do stretching of legs do exercise under supervision of skilled physiotherapist. Do reply for private consultation and detailed treatment plan. Best wishes.
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I am 53 years old, my both arms paining while I lift are move up and down. Some times it pains continually with out lifting arm, I am ex-soldier joined army at the age of 17 years, now I retired. Can you advise me how can solve this problem either by yoga or by medicine eagerly waiting for your reply, please help me. Regards.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 53 years old,
my both arms paining while I lift are move up and down.
Some times it pains continually with out l...
It might be of degenerative changes in the bones do consult neuro physio and learn stretching and strenghening exercise to so. Ve this problem.
1 person found this helpful
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I am having back pain, suggest me some good medicines. It is from last three years.

MD - Homeopathy, BHMS
Homeopath, Lucknow
I am having back pain, suggest me some good medicines. It is from last three years.
Dear lybrate-user, first we have to go diagnosis, for what reason you get back pain. For few relief from back pain you may take homeopathic medicine repl drop no. 18/ 20 drops tds with 1/4 cup of water. If you get relief then continue about 3 months.
1 person found this helpful
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I'm 20 years old .studying mbbs. I have severe back pain which comes and goes. Wen it comes I have to lie on a flat surface and also I must apply volini spray only den it goes. I started to get the pain only after suffering from dengue in 2012. What must I do for not getting pain. please do not give drugs. Thk you Dr. REGARDS.

MPhil (Clinical Psychology), MSc (Psychology)
Psychologist, Chennai
I'm 20 years old .studying mbbs. I have severe back pain which comes and goes. Wen it comes I have to lie on a flat s...
Being a MBBS doctor if you do not want drugs in future patients will also come to you with illness and ask you to cure them without drugs, hope you can do it, all the best.
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I am suffering from left knee pain about 2 months. If the leg is maintained in a same position it will pain, if I started changing positions of leg I will better comfort CAN U PLS HELP ME?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from left knee pain about 2 months. If the leg is maintained in a same position it will pain, if I sta...
If your knee is paining since 2 months, then you have to rethink whether you had any injury in the previous years. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. As arthritis is very common if anyone would've neglected any injury in the previous years. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Ice therapy would definitely help to reduce the inflammation.
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I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven’t got any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days ...
Core strengthening exercises. Back stretching. Do the cat/cow stretch. Postural correction- sit tall, walk tall.
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I'm suffering from pain in my back when im Sitting any where. Please tell me why its happen.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I'm suffering from pain in my back when im Sitting any where. Please tell me why its happen.
The reason you are unable to sit for anywhere is due to the fact that along with back pain few people suffer from a condition called Coccydynia. The lower end of the vertebral column is inflamed and that bone is called coccyx bone and the condition is called Coccydynia. The conservative management would be to keep ice in that inflamed area during one time in a day and also to sit in a hot water bowl where the penetration of the heat would help to reduce the inflammation. And to reduce the weight falling on the inflammed surface we suggest patients to use air cushion pillow (also called as doughnut pillow) where in the buttock's weight will not fall exactly on the painful tail bone and that would automatically reduce the pain.
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Shoulder Dislocation - Signs You Are Suffering From It!

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS), MBBS, Fellow of Academy of General Education (FAGE)
Orthopedist, Hyderabad
Shoulder Dislocation - Signs You Are Suffering From It!

A dislocated shoulder is an injury in the shoulder joint, which is the most mobile joint present in the body. A dislocated shoulder injury occurs when the upper arm bone juts out of the socket in your shoulder blade. The shoulder is capable of moving in several directions, so a shoulder dislocation can happen through either the front of your shoulder or the back of your shoulder, although most dislocations happen through the front of the shoulder.

Shoulder Dislocation Causes
Shoulder dislocations generally happen in situations involving extreme impact to the shoulders. The most common causes of dislocated shoulders include:

  1. Sports injuries: Over 75% of dislocated shoulder injuries are a result of injuries sustained from sports or sports related activities. Contact sports, such as hockey and football, which require a lot of close ranged contact, as well as sports like gymnastics and skiing often cause a lot of dislocated shoulder injuries.
  2. Injuries not related to sports/accidents: Hard blows to your shoulder, such as a result of a vehicle accident could be a very common reason behind shoulder dislocations.
  3. Sudden fall: Any sudden impact to your shoulder which puts a lot of strain on the shoulder blade, such as falling down a ladder, or tripping on a wet surface, may also lead to shoulder dislocation injuries.


Shoulder Dislocation Symptoms
Signs and symptoms of a shoulder dislocation injury include:

  1. Extreme shoulder pain: Severe pain in the shoulder joint along with an inability to freely move the shoulder is a sure-fire symptom of a dislocated shoulder.
  2. Visible deformation: If the shoulder joint looks contorted, twisted, or grossly out of shape, it is quite certain that the shoulder has been dislocated.
  3. Soft and raw to the touch: When touched from the side, if the shoulder feels extremely mushy and you cannot feel the bone underlying it, a shoulder dislocation injury is definitely the reason behind it.
  4. Numbness and weakness: A numb feeling not only in the shoulder, but all throughout the affected upper arm is usually a sign that the shoulder has been dislocated.
  5. Swelling/bruising: This doesn’t always occur, especially if the dislocation is a minor one; however, severe swelling and bruising of the shoulder, especially if you have recently suffered a huge impact to it, is a guaranteed sign of a dislocated shoulder. If you wish to discuss about any specific problem, you can consult an orthopedist.
4175 people found this helpful

Bladder Meds @ Prostate Problems Hello all. I have talked to many of you and have answered some of your question. I had a Uro-lift back in April of this year. All is good and I am glad I had it done. A month ago I started some leaking. The doctor was thinking it was the stricture got damaged when I had the procedure.

MS- General Surgery
General Surgeon, Nagpur
Bladder Meds @ Prostate Problems
Hello all. I have talked to many of you and have answered some of your question. I h...
It might also be because of the implants used for urolift that must have got dislodged. Or injury to the urethra during the procedure. Next like of treatment onky after a cystoscopy.
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I have a severe pain on the lower part of my feet. because of my nerves have squeezed below my my knees and the blood circulation is low. any treatment?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Do hot fomentation keep a pillow under the legs at night &/when resting. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. You will need other supportive medicines also. Do ask for detailed treatment plan. Don? t ignore. It could be beginning of a serious problem.
1 person found this helpful
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I am 24 years I have low fever and muscle pain from 2 weeks. What is going with me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 24 years I have low fever and muscle pain from 2 weeks. What is going with me.
You take homoeo medicine belladonna 30 (6 to 8 pills) --3 times (hourly) in the morning and arsenicum iode 30---3 times (hourly) in the evening for 4 days. Take complete rest and easily digestible light food. If the fever continues after 3 or 4 days, have a check-up with local doctor.
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My friend had spinal cord injury level D5 since 2001, bowl and bladder involvement, she regularly use catheter. She had a UTI from a week, she is taking ciplox but its not working at all, please advice her any other medicine for her. Please reply soon I do not want to see her in trouble thanks in advance.

B.A.M.S, M.D In Ayurvedic Medicine
Ayurveda, Amritsar
My friend had spinal cord injury level D5 since 2001, bowl and bladder involvement, she regularly use catheter. She h...
Prepare Dhania Decoction and ask her to drink 30 ml twice daily. For improvement in Spine consult a Panchkarma dr.
1 person found this helpful
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