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Dr. Namisha Adlakha

BPTh/BPT

Physiotherapist, Gurgaon

9 Years Experience  ·  350 at clinic
Dr. Namisha Adlakha BPTh/BPT Physiotherapist, Gurgaon
9 Years Experience  ·  350 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Namisha Adlakha
Dr. Namisha Adlakha is a popular Physiotherapist in Sushant Lok I, Gurgaon. She has helped numerous patients in her 9 years of experience as a Physiotherapist. She is a qualified BPTh/BPT . She is currently practising at Spine And Joint Physiotheraphy Clinic in Sushant Lok I, Gurgaon. Don’t wait in a queue, book an instant appointment online with Dr. Namisha Adlakha on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - Kumaun University - 2008
Languages spoken
English
Hindi

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H-No - 310A, C Block, Near SrS value Bajar, Sushant Lok Gurgaon Get Directions
350 at clinic
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I am 38 years old and I have backache when I wake up in morning. Please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
You have mentioned backache as your problem. If you have only localized backache with no other associated symptoms like radiating leg pain, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied 3-4 times in a day - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc.
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I am a 21yr old male and have backache for last 2 months. What should I do?

MS - Orthopaedics, MBBS
Orthopedist,
Stiffness & pain in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am a 15 yrs old school boy I have a pain in my backbone and headache.Please do help in this regard

M.B.B.S
General Physician, Trivandrum
You need to avoid virtual games and do good ground games. Avoid junk foods and consume nutritious foods. Send me more details without medicines.
3 people found this helpful
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Hello sir I am manpreet singh I am 22 year ol d I have backpain from 2 months I used manny pain relief creams bbut no one give good result what should I do.

MS - Orthopaedics
Orthopedist, Surat
Hello sir I am manpreet singh I am 22 year ol d I have backpain from 2 months I used manny pain relief creams bbut no...
Pain releif creams are meant for temporary relief only (2-4 hrs), the cause has to be found and treated. Avoid bending forwward and sit straight, do hot fomentaion but best is to consult an orthopedic surgeon.
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I am feeling electrical sensation in my right hand Thumb for which it is difficult to move my thumb in any direction. Please advise me in this regard. Thanks.

MD- Ayurveda
Ayurveda, Guwahati
I am feeling electrical sensation in my right hand Thumb for which it is difficult to move my thumb in any direction....
Dear -it may be due to calcium deficiency at your age -or peripheral neuropathy - if you are a diabetic then due to poly neuropathy so I would recommend you to start taking the following medicines 1. Cap giloy- 2 cap twice daily 2. Praval pisti - 125 mg twice with luke warm water 3 chandan bala lakshadi oil for local application.
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My 8-year son has three-time plaster his right and left foot 2 years back. Now he has joined badminton class but some times he saying pain in the left foot should we continue the practice or we should consult some doctor.

M.S Orthopaedics, Fellowship arthroscopy and sports injuries, Fellowship Joint replacement
Orthopedist, Srinagar
2 years is more than enough time to get the bone modelling. He can continue practicing but if he complains of pain and swelling in the same ankle which is not relieved ,then visit an ortho.
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My wife is suffering from back pain on up of the hips, right &left side of spinal since 3 years, I want to know that is this problem related with internal (uterus, overy) or by another reason. This problem is continue. Please suggest me why is this problem.

DHMS (Hons.)
Homeopath, Patna
My wife is suffering from back pain on up of the hips, right &left side of spinal since 3 years, I want to know that ...
Hi dear lybrate user, this is a postural defect which should b corrected, first. * she should avoid, dust, bending down abruptly, junk food. **homoeo-medicine** @ arnica mont 200-6 pills, thrice a day. @ macrot 30-6 pills, thrice a day. Report fortnightly.
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I do lot of travelling. Almost 17 days a month. Only taking boiled foods. My back pain is more realised when I sleep under fan. Also I got pain in right elbow. Under normal condition there is no pain but when I lift some weight it hurts .Doctor prescribed me etoshine 90 mg. Still not healed. Please help me with some medication & exercise.

MPT(Neurology), BPTh/BPT
Physiotherapist, Delhi
I do lot of travelling. Almost 17 days a month. Only taking boiled foods. My back pain is more realised when I sleep ...
The medicine has temporary effect if your back muscles are weak because of your long travelling or sitting hours you need to start strengthening exercises for your back. Correct your posture keep your back and neck straight while sitting keep a small pilllw behind your lower back while sitting, take frequent breaks and walk. Learn these exercises from a physiotherapist and do them two times a day after hot water fomentation. It should help.
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I have pain in back side both Rib's muscles, when I try to turn, pain increase. I don't know I feel pain bone or muscles.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Delhi
I have pain in back side both Rib's muscles, when I try to turn, pain increase. I don't know I feel pain bone or musc...
Pain is more likely in muscles. Had there been bony pain. You could not hv moved at all. Cud be a sudden muscle strain. Try dry heating fr 15 mins both sides twice a day fr 3 days. Should subside.
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Hello doctor. I'm 26 year old girl. And I have very unbearable pain in my upper side leg within last 10 year. I consult many doctor But they could not understand this pain. doctor. Is it saitika pain or something else. Please help me doctor.

BPTh/BPT
Physiotherapist, Mumbai
Hello doctor. I'm 26 year old girl. And I have very unbearable pain in my upper side leg within last 10 year. I consu...
Hi it can be sciatica kindly consult physiotherapist for clinical examination. Here are some tips to help you live a healthy lifestyle and prevent damage to the nerves +rule out diabetes, vitamin b12 +eat plenty of whole grains, vegetables, fruits, and lean protein. +exercise regularly. +be aware if you are sitting or standing in a cramped position; move around or shift often. +avoid repetitive motions; if possible, change your routines. For example, swim one day and run the next. +discuss new diets and exercise programs with your doctor first. Best wishes.
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Unfortunatly there is pain in my legs many times a month. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am a 41 year old female having continuous leg pain and also have foot corn in both the legs. Pain is aggravated on standing, sleeping and sitting and relieved on walking. What should I do? What is the treatment for this condition?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 41 year old female having continuous leg pain and also have foot corn in both the legs. Pain is aggravated on ...
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I hv a serious back pain from past few days and I am not able to walk correctly what shall I do?

BPT, BPTh/BPT
Physiotherapist, Lucknow
I hv a serious back pain from past few days and I am not able to walk correctly what shall I do?
Avoid forward bending use hard bed to lie. Improve your posture. Start hot saline fomentation followed by volini gel and back exercises.
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In the morning after I get up I have pain in the heal and sometimes stiffness of the hip. Any suggestions.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
In the morning after I get up I have pain in the heal and sometimes stiffness of the hip. Any suggestions.
Ankle stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation. Piriformis stretch 1. Lie on your back. 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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My wife is suffering from left hand pain above the elbow up to the shoulder and back pain for the past 2 months please advise.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My wife is suffering from left hand pain above the elbow up to the shoulder and back pain for the past 2 months pleas...
You should take acupressure therapy and take biochemic nat phos 200x 4 tab thrice a day wirh warm water and take it 5 days
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I'm 19 years old and I have frequent backache. Five years ago I was diagnosed with kidney stones so is it the cause of backaches again?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I'm 19 years old and I have frequent backache. Five years ago I was diagnosed with kidney stones so is it the cause o...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem. Kidney stones also can cause low backache. Consult a urologist as well.
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I have back ache from last few months. I am 22 year old female.. What should I do?

BHMS
Homeopath, Delhi
I have back ache from last few months. I am 22 year old female.. What should I do?
Hello,take homeopathic medicine Rhus Tox 30 (4 drops on little water) thrice a day for a week and revert.
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I get full of head ache due to lack of sleep and getting pains of legs so please inform which type of food I take and please say which type of exercise you will suggest me. Thanking you sir/madam.

MBBS, MBA (Healthcare)
General Physician, Delhi
I get full of head ache due to lack of sleep and getting pains of legs so please inform which type of food I take and...
check your BP. check your eye sight. take crocin pain relief one sos in case of severe headache.take rest and good sleep. avoid stress. inform if nor t ok.
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I am suffering from back pain for last three years. Doctor told that it is due to slip disk. I am trying to get rid of this but have not succeed til now. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am suffering from back pain for last three years. Doctor told that it is due to slip disk. I am trying to get rid o...
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.
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I am 22 year old male and have backache for last 2 months. What should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I am 22 year old male and have backache for last 2 months. What should I do?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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