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Dr. Naina Yadav

BPTh/BPT, MPTh/MPT

Physiotherapist, Gurgaon

12 Years Experience
Dr. Naina Yadav BPTh/BPT, MPTh/MPT Physiotherapist, Gurgaon
12 Years Experience
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Naina Yadav
Dr. Naina Yadav is an experienced Physiotherapist in Sector-26, Gurgaon. She has been a practicing Physiotherapist for 12 years. She has done BPTh/BPT, MPTh/MPT . She is currently practising at Parakh Physiotherapy Centre in Sector-26, Gurgaon. Don’t wait in a queue, book an instant appointment online with Dr. Naina Yadav on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - Chaudhary Charan Singh University - 2005
MPTh/MPT - Chaudhary Charan Singh University - 2014
Languages spoken
English
Hindi

Location

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Gate No-11, Silver Oaks Appartment, Community Centre, Near Sikenderpur Metro Station, DLF Phase 1Gurgaon Get Directions
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Garden State Club, Near Guru Dronacharya Metro Station, DLF Phase-1Gurgaon Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 21 years old and I have a shoulder pain. Please advise.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist,
I am 21 years old and I have a shoulder pain. Please advise.
Try doing gentle shoulder stretches. Specific shoulder stretching exercises can help get rid of pain and strengthening the weak shoulder muscles can prevent recurrence.
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Sir I am 27 years unmarried boy, I have sugar in urine not in blood, my main problems are -urine frequently, early morning back pain, erection these are the problems I am facing from last 4 years. I smoke marijuana and taken over alcohol with this I did over masturbation nearly everyday 4 times, I did these things from this time period 2009 to 2013, 2013 onwards I stop every thing after I am facing these health problems back pain, sugar in urine, erection, is these problems with this marijuana.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir I am 27 years unmarried boy, I have sugar in urine not in blood, my main problems are -urine frequently, early mo...
Short term effects of taking Marijuana includes---------- •Feelings of panic, anxiety and fear •Hallucinations •Increased heart rate •Trouble concentrating •Decreased ability to perform tasks that require coordination •Decreased interest in completing tasks------------------- Long term effects include ------------- 1. Memory Loss------------- 2. Depression------------------ 3. Resipratory problems --such as increased daily cough and phlegm production, more frequent acute chest illnesses such as bronchitis, and a greater instance of lung infections--------------------- 4. Heart rate increased------------ by 20 percent to 100 percent shortly after smoking and the effect can last up to three hours----------------------------- Frequent problems faced after trying to quit Marijuana intake-------------- 1. Increased Body pains------------------------- 2. Cravings for Marijuana-------------- 3. Irritability----------------------- 4. Sleeplessness------------------------------ 5. Decreased appetite and anxiety ------------------------------- 6. Decreased sperm Production and sexual desires diminished------------------ Increased urine in urine in indicative of Diabetes and it can be either Heriditary or acquired due to after effects of Marijuana due to depressive phase and it cannot be ruled out and thatswhy you experience frequent urination-----------------
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I had gas formation from many days at least 1 months, and feeling dasiness for 1 sec then it get normal, can you help me for this why I am feeling chakkar for 1-2 sec then I get normal, I had cervical spondylitis also,

BPTh/BPT
Physiotherapist, Chennai
I had gas formation from many days at least 1 months, and feeling dasiness for 1 sec then it get normal, can you help...
Your cervical spondylities maybe the reason tat compresses your blood vessel to your brain and makes you dizzy.
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Sir/mam my brother has back pain from many days, he is a football player but now he is not able to play please tell.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Sir/mam my brother has back pain from many days, he is a football player but now he is not able to play please tell.
Back pain can be due to multiple causes. It could range from simple muscular tightness and weakness to disc bulge or herniation and many more. Back and leg stretching exercises, hot and cold fermentation can help too. Try focusing on your posture, avoid prolong periods of sitting. If pain persists you can reply through private consultation for a customized treatment plan.
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I have pain on my right hand from the shoulder till finger for the past two days.What can i do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I have pain on my right hand from the shoulder till finger for the past two days.What can i do?
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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Dear sir I have lots of pain in my knee when I was strt running. Plzz suggests me what am I do and my CRPF physical is very near and I can't run with this pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Dear sir I have lots of pain in my knee when I was strt running. Plzz suggests me what am I do and my CRPF physical i...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am 20 years old and I have pain on my hand. Please advise.

BHMS
Homeopath,
I am 20 years old and I have pain on my hand. Please advise.
Homoeopathic treatment- mag phos 6x pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
4 people found this helpful
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I am facing back pain, which comes at the time of changing sitting position to standing, a year back came the pain but I got relief in 3 days, now its more than 20. Is the problem with muscle or spine, I consulted doctor he said muscle pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am facing back pain, which comes at the time of changing sitting position to standing, a year back came the pain bu...
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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I got my knee replacement 7 months now can walk do st.Cycle ,but getting pain while climbing up and down ,sir how long will it take to be normal ,without pain ?

Vaidya Visharad
Ayurveda, Narnaul
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com
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I am suffering from back pain since 3 weeks .I used some tablets but no use suggest me some home remedies.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from back pain since 3 weeks .I used some tablets but no use suggest me some home remedies.
posture correction must. do hot fermentation. do rest. apply pain relief ointment. then do stretching exercise if it work then OK otherwise physiotherapy treatment for few days. avoid long sitting toward bending lifting weight
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My left knee joint hurts often, I think when I have too much gas. Exercise makes it better. Recently I tried putting eucalyptus oil and it worked. Sometimes the pain shoots up to the butt.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My left knee joint hurts often, I think when I have too much gas. Exercise makes it better. Recently I tried putting ...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
2 people found this helpful
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I am 21 years old, I feel very sick from last 1 month, Always some pain in body, after sitting 3/4 hours continuously and when get up fell some vertigo. Please give me suggestion to healthy.

BPTh/BPT
Physiotherapist, Mumbai
I am 21 years old, I feel very sick from last 1 month, Always some pain in body, after sitting 3/4 hours continuously...
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.
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Back bone herniated. What are the steps to take for preventing any more damage and what measures to heal it.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Back bone herniated. What are the steps to take for preventing any more damage and what measures to heal it.
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out Diabetes. Any way it may be tried, --.Calpol 250mg OD & SOS. X 5days. --.Caldikind plus (from Mankind)1 tab OD x 5 days. --. Fomentation with warm water. --. Sleep on a hard bed with soft bedding. -- .Do mild exercises for back, (Take help of a physiotherapist). Kindly make sure, there is no allergy to any of these medicines. (Contact family doctor, if needed). For emergency treatment visit nearest hospital. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again.
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Hi from few days my left hand getting pain plus elbow joint also and from hip to leg pain when i am lying on bed please give me your suggestion doctor thanks.

BPTh/BPT
Physiotherapist, Mumbai
Hi from few days my left hand getting pain plus elbow joint also and from hip to leg pain when i am lying on bed plea...
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.
1 person found this helpful
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Hi sir I have lot of pain in my legs at late night what I do I never understands.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi sir I have lot of pain in my legs at late night what I do I never understands.
die to weakness and over strain so avoid strain do hot fermentation and do strength exercise in gradually process
1 person found this helpful
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I have pain in my legs back ney due long sitting on care and long working on computer.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have pain in my legs back ney due long sitting on care and long working on computer.
You should take acupressure treatment and take biochemic kali mur 12x + mag phos12x 4 tab each thrice a day with warm water and take it 5 days and inform me.
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I am 43 years old man and had diagnosis with Cervical spondylosis. In 2013 my right hand got numb and had to taken laser therapy and ultra sound. After that I was fine. But now for few days having backache. Can you please suggest some exercise. Thanks,

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 43 years old man and had diagnosis with Cervical spondylosis. In 2013 my right hand got numb and had to taken la...
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
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I have knee problem please suggest to good home hospital for for me I have recently Mr. scan my knee doctored saying it is operation I am not interested in operation please suggest me.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I have knee problem please suggest to good home hospital for for me I have recently Mr. scan my knee doctored saying ...
Treatment depends upon what is the diagnosis, what are the problems to patient and how it can be cured. Doctors can offer you treatment which is best for you. You have to take decision after knowing about pros and cons of treatment advised. You can't run away from surgery just by saying you are not interested. You should know what will happen if surgery is done and what if it's not done. If you can send MRI report, I'll be able to guide you properly. My opinion will be neutral depending upon your problem and you can decide by yourself what to do. Dr Prashant Parate Shoulder and Knee Surgeon Arthroscopy and Joint Replacement Specialist Sports injuries Specialist
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