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Dr. Naina Yadav

BPTh/BPT, MPTh/MPT

Physiotherapist, Gurgaon

12 Years Experience
Dr. Naina Yadav BPTh/BPT, MPTh/MPT Physiotherapist, Gurgaon
12 Years Experience
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Naina Yadav
Dr. Naina Yadav is an experienced Physiotherapist in Sector-26, Gurgaon. She has been a practicing Physiotherapist for 12 years. She has done BPTh/BPT, MPTh/MPT . She is currently practising at Parakh Physiotherapy Centre in Sector-26, Gurgaon. Don’t wait in a queue, book an instant appointment online with Dr. Naina Yadav on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - Chaudhary Charan Singh University - 2005
MPTh/MPT - Chaudhary Charan Singh University - 2014
Languages spoken
English
Hindi

Location

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Gate No-11, Silver Oaks Appartment, Community Centre, Near Sikenderpur Metro Station, DLF Phase 1Gurgaon Get Directions
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Garden State Club, Near Guru Dronacharya Metro Station, DLF Phase-1Gurgaon Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am suffering from ankylosing spondylitis. Tell me the best treatment.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
Massage with your thumbs from the midpoints of your shoulder blade towards back of your head upto the lower edge of the ear on your either side. Use oil or waer. Move only upwards only. Afterwards do arm rotation forward and backward slowly.
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I have chest pain & back pain for 3 month. Iam taking medicine's but its dosent give me any result what should I doo to solve my problem.

MNAMS (Membership of the National Academy)(Orthopaedic Surgery) , DNB (Orthopedics), MBBS
Orthopedist, Mumbai
I have chest pain & back pain for 3 month. Iam taking medicine's but its dosent give me any result what should I doo ...
Before suggesting any treatment I would like to know few things like 1) does back pain is associated with morning stiffness? 2) do you have fever, weight loss, loss of likeness for food? 3) do you have pain stiffness in other joints of body along with difficulty in breathing? in mean time get following investigations done 1) cbc, esr, crp 2) ra factor. Anti ccp, hla-b27 3) x ray low back ap and lateral view 4) chest xray pa view to relieve your pain try application of hot water bag thrice a day followed by application of relispray. Do this till above tests are done and revert back with reports.
2 people found this helpful
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I am 42 years male. Weight 68 kg, height 5ft 3inch, suffering with knee pains since last 2 years what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
I am 42 years male. Weight 68 kg, height 5ft 3inch, suffering with knee pains since last 2 years what should I do?
Hello, please try to reduce your weight to 60 kg. If painis not much severe and if there is no swelling, please try doing knee exercise.
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I am having a severe pain in the joints of my elbow and in my back too. Is that a sign of fracture in the elbow joint or it is because I had a function at home and I had lifted a lot of weight for a long time. I feel like my left side is paralyzed I am feeling difficult to do any work with left side of my hand because of this severe pain So can you tell me what to do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am having a severe pain in the joints of my elbow and in my back too.
Is that a sign of fracture in the elbow joint...
Do take ift and ust for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist best wishes.
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Sciatica Pain and Ways to Deal With It

MBBS, MD - Anaesthesiology, DNB Anaesthesiology, PDCC - Pain Management
Pain Management Specialist, Mumbai
Sciatica Pain and Ways to Deal With It

The sciatic nerve spreads down the spine till the legs. The pain in this nerve can feel like sparks running down your leg (by and large only each one in turn) or cause pain in the lower back. Anything that puts weight on or aggravates this nerve can cause pain that shoots down the back of one butt cheek or thigh. The amount of pain can increase gradually. Sciatica may feel like a gentle ache, a sharp sensation or extreme uneasiness. Sciatica can bring feelings of shivering, numbness and weakness.

Sitting, standing up, coughing, sneezing, lifting, or straining for a very long time, might aggravate pain. Now and then, individuals experience numbness or shivering in the leg, too.

Some of the most regular symptoms of sciatic pain include:

  1. Lower back pain
  2. Pain in the back or leg when sitting
  3. Hip pain
  4. Burning sensation in the leg
  5. Numbness or trouble moving the leg or foot
  6. Continuous pain on one side of the back
  7. Shooting pain that makes it hard to stand up properly

The most common causes of sciatic pain include:

  1. Lumbar spinal stenosis (narrowing of the spinal channel in the lower back)
  2. Degenerative disk sickness (breakdown of discs, which go about as pads between the vertebrae)
  3. Spondylolisthesis (a condition in which one vertebra slips over another)
  4. Pregnancy
  5. Muscle spasms

Some of the most effective exercises for sciatic pain relief are as follows:

  1. Pigeon Pose is a typical yoga posture. It attempts to open the hips. There are various types of this stretch. The first is the leaning back pigeon posture. If you are beginning your treatment, you have to attempt the leaning back posture first.
  2. While on the back, raise your right leg up to a right point and hold it with both hands behind the thigh and lock your fingers. Take your left leg and touch your lower leg against the knee. Hold the position for a minute.
  3. Sit on the floor with your legs stretched straight before you. At that point twist your right leg, putting your lower right leg on top of the left knee. Bend forward and incline your abdominal area toward your thigh. Hold for 15 to 30 seconds and after that switch sides.
  4. Kneel down on the floor on all fours. Get your right leg and bring it forward so that your lower leg is on the ground. Your right foot has to be ahead your right knee while your right knee stays to one side. Stretch the left leg out the distance behind you on the floor, with the top of the foot on the ground and toes pointing backwards.
  5. Lie on your back with your legs facing outward and your feet flexed upward.

Wrap your hands around your knee and delicately pull your right leg over your body toward your left shoulder. Hold it there for 30 seconds and afterward push your knee so your leg comes back to its initial position.

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I am diabetic and I want to lose my weight and I have problem In both my knees so I can't do hard workout. What I do doctor?

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
I am diabetic and I want to lose my weight and I have problem In both my knees so I can't do hard workout. What I do ...
You can do exercise that do not involve weight bearing on your legs. You can lie down on an exercise mat and raise your legs in air to do leg exercises like air cycling. It costs you nothing and works out all the parts of body. Swimming is an excellent exercise in this regard.
4 people found this helpful
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I work as a car driver, since last two days I'm suffering from severe backache, what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I work as a car driver, since last two days I'm suffering from severe backache, what should I do?
Dear its due to postural problem .. try the tips they will help u:: Dear, follow the tips they will help you ::: 1.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 2.Take 8 to 10 glasses of water daily. 3.Increase the consumption of vitamin C in diet. 4.Take fresh Ginger into pieces, place in the cup of water and boil it for 30 minutes in low flame. Cool for 30 minutes after boiling. Consume this solution with Honey. 5.While sleeping, lie straight on your back or with bent knees supported by a pillow. 6.Taking hot and cold compresses on an alternate basis can be quite helpful in relieving pain. 7. Sit and stand in straight posture. While driving take a break after 1 hr for 10 min and walk for a mile and do stretching and deep breathing. 8. Do yoga and pranayam daily specially shalabhasana, bhujangasana, natrajasana, mandukasana and suryanamaskar daily 10 min each pose. Revert back for further management.
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I am 20 years old boy I have a problem of back pain. I usually take pain relief and ointment but not vet relief. Please suggest me what we have to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 years old boy I have a problem of back pain. I usually take pain relief and ointment but not vet relief. Plea...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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My mom caused by severe pain in hip. She can't walk after 15 min. She can't stand more than 10 min. ortho doctor suggested a belt Or surgery. Is there any other way to avoid surgery. She taking sugar tablets.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My mom caused by severe pain in hip. She can't walk after 15 min. She can't stand more than 10 min. ortho doctor sugg...
Do take ift and vacuum therapy physiotherapy treatment for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist use firm hard and even mattress for sleep do revert to me for further assistance best wishes.
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I have armpain from one and half month.now what I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I want to know your detailed clinical history as to the cause of pain, your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Is it neck pain which you think is radiating to your arm, any associated shoulder pain etc? also present please also mention your co-morbid conditions and drug allergy. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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I am 20 year old there is always a headache and my hand always pain why? should I join a yoga class for it.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 20 year old there is always a headache and  my hand always pain why? should I join a yoga class for it.
take crocin pain relief one sos. check your BP. Check your eye sight. take rest and good night sleep. take balanced diet. consult if not ok.
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I play football and I like to play it but whenever I come from play my leg pains like hell. Why is it so is there any problem with my leg.

BHMS
Homeopath, Faridabad
I play football and I like to play it but whenever I come from play my leg pains like hell. Why is it so is there any...
Hello, take Calcarea phos 6X , 5 tabs twice daily and Five phos 6X , 5 tabs once daily. Revert me after 10 days.
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I have back pain from 3 days. I have tried medicines but not working. It is in the lower part of the back what should I do?

BPTh/BPT
Physiotherapist, Kota
I have back pain from 3 days. I have tried medicines but not working. It is in the lower part of the back what should...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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I have problem on my left leg. I got ankled bt it hurt me a lot. I can stand with my left leg wen ever I stand it got pain insude my leg. I cant do anything like walking running. I am an athletes what should I do. Can you help me what should I do to cure my leg ankled. Please give me a reply to this.

BPTh/BPT
Physiotherapist, Mumbai
I have problem on my left leg. I got ankled bt it hurt me a lot. I can stand with my left leg wen ever I stand it got...
Hi * stop running completely or decrease your training. *apply ice to reduce inflammation. *gently stretch your achilles and your calves. *consider cross-training for a while swim, run in the pool or ride a bike. *when you return to running, increase your mileage slowly, no more than 10 percent weekly. *make sure you wear the correct running shoes do reply for detailed treatment plan. Best wishes.
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I am 40 years old and suffer pain in my right side shoulder and right side back of waist since 5 months.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me x rays of your shoulder. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Do neck & shoulder exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Shoulder exercises can be done any time. It should not be done immediately after taking food. Do reply back for private consultation and detailed treatment plan.
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I am 17 years old now. And my Height is not increased since 2 years. I have been Back pain alot also.

BHMS
Homeopath, Faridabad
I am 17 years old  now. And my Height is not increased since 2 years. I have been Back pain alot also.
Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M.After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M,drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL,2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. *Healthy breakfast, plenty of fluids, frequent smaller meals, yoga nand exercise regime and adequate sleep is also important. *Revert after 1 month.
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My father has back pain what should we do?

MS - Orthopaedics, MBBS
Orthopedist,
My father has back pain what should we do?
Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, Please Inform.
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I am 24 years old and complain in my shoulder whenever I raise it or play using my hand like badminton. It has been a year now. What should I do with it?

MS - Orthopaedics, MBBS
Orthopedist, Pune
I am 24 years old and complain in my shoulder whenever I raise it or play using my hand like badminton. It has been a...
Hello lybrate user, shoulder pain during playing and activities can be due to various causes. Initial radiological assessment will be to get a x-ray of the shoulder and physiotherapy and stretching exercises to get the range if motion to your shoulder joint. God bless you.
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I have a back pain at left side, neck pain when I turn my neck at right side and pain in my left hand middle finger.

Pain Management Specialist, Nagpur
I have a back pain at left side, neck pain when I turn my neck at right side and pain in my left hand middle finger.
Dear lybrate user you must having cervical problem that is some disc problem of the neck which causes pain in hand. You should go for physiotherapy.
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I am suffering from pain on my right elbow for about nine months ago.I can't take even 5kg weight straightly.Please suggest remedy for it ?

BPTh/BPT
Physiotherapist, Mumbai
Do u have a history of fall on that hand? Was your forearm pulled ? If not we need to check your neck as many times pain comes from the neck. Or it can be tennis elbow . Golfers elbow
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