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Dr. Mukta Vasal

Psychologist, Gurgaon

Dr. Mukta Vasal Psychologist, Gurgaon
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Mukta Vasal
Dr. Mukta Vasal is a popular Psychologist in Sector-50, Gurgaon. She is currently associated with Parvarish Multidisciplinary Parent-Child Resource Center in Sector-50, Gurgaon. You can book an instant appointment online with Dr. Mukta Vasal on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 34 years of experience on Lybrate.com. You can find Psychologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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# 403 & 404, Tower-B, Unitech Business Zone, Nirvana Country, Gurgaon Sector 50, GurgaonGurgaon Get Directions
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My daughter is 4 years now, she didn't take good food/diet, we have to forced her to take it. After crying/angrying lot she take some. Feel tiered soonly when playing or some walking. PLease suggest as this age is growing age. If some supplement required pls suggest best one.

MD ayurveda
Ayurveda
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My daughter is 4 years now, she didn't take good food/diet, we have to forced her to take it. After crying/angrying l...
Hello most of the children behaves in same way. So do not get panik. Your anxiety is but obvious. For worms bandy plus suspension for hunger syrup jerakarishtha syrup arvindasav both 10 ml twice a day.

I lost somebody close last year and since then feel very depressed and prefer keeping to my self all the time. Please help me.

MD - Psychiatry
Psychiatrist
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I lost somebody close last year and since then feel very depressed and prefer keeping to my self all the time. Please...
You are going through grief, which is normal after loss of a loved one. Time is the healer for the emotional and behavioral changes, however if your depression is severe enough to affect you in a significant manner, kindly consult a psychiatrist for short term antidepressant medication, depending on the complaints.

I have been feeling anxiety due to hair fall for last two years. Sometime I feel happy but more time I feel depressed. It's a fear related problem to me. Please help me.

Masters in Clinical Psychology
Psychologist
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I have been feeling anxiety due to hair fall for last two years. Sometime I feel happy but more time I feel depressed...
Hi lybrate-user, please consult a psychologist for psychotherapy to know the roots of your anxiety and fear for effective treatment. All the best.

D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Psychiatrist
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Simple tips to being more confident:-
7 people found this helpful

After passing my HSLC exam im not able to concentrate in my studies. Before I could remember the answers by reading one or two times but now I do not remember even if I read 10times, if I learn it I used to forget it within very short period of time please help me.

Psychologist
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Hi, you have nothing to worry, just relax focus on future course of action because its common to have such kind of situation unless you have medical problem. For now eat well sleep well, engage yourself in activities. All the best.
1 person found this helpful

Sir. I have stammering problem. Can you give me some tips for speech therapy ? Or can tell me any medicines for it? If any present.

MPHIL, M A PSYCHOLOGY
Psychologist
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Stammering is a speech disorder which affects your and personality. I can understand it has been giving you lot of anxiety and doubts. What you need is a therapist who can retrain the way you speak. As a start I would like you to read aloud as much as possible by taking each letter of a word at a time. L- e- t - t - e - r. Llllllllllll. Each word should extended as much as you can. This should continue for half an hour daily. Then you need to do relaxation exercises. After practicing this for one week. I will tell you next step.
1 person found this helpful

I live a very isolated life, I work from home, hardly there is a need for me to leave home. Once in a couple of weeks I go outside, I am happy with my life, but I get scared at times. I get scared because I think will it affect my level of confidence, am I loosing something because of it, why should I leave home if there is no need, am I too scared to leave my comfort zone, I am just confused. I get depressed regarding my future. Is it unnecessary fear or is it something really to be worried about?

C.S.C, D.C.H, M.B.B.S
General Physician
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You need not worry if you have no problem in going out when there is the need for. You are worried and over worked because of isolation in one place. At least once a week you go for a film and every evening you take a walk which is good for physical and mental health/ what is your age and how about your family life / are you married or live with parents. Keep in touch.
1 person found this helpful

Please doctor help me I have ocd and how the natural relief medicine for it plz help me and tell your suggestion.

MBBS, Diploma in Psychological Medicine, MD - Psychiatry
Psychiatrist
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Allopathic medications are available - prescribed by psychiatrist's for ocd after confirming the diagnosis

Hi, I am currently taking Magnesium Citrate 500mg in the evening with a multivitamin. It's been 4 days and my anxiety symptoms have improved a lot. I can sleep well now and I feel more relaxed and calm now. But my stomach is bloated all the time no matter what I eat. The bloatness affects my upper.

MBBS
General Physician
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Hi, I am currently taking Magnesium Citrate 500mg in the evening with a multivitamin. It's been 4 days and my anxiety...
Magnesium sulfate is a laxative. So don't use regularly. Take cap pan d early morning for 10 days. Never do fasting. Avoid fatty food.
1 person found this helpful

I am 21 years old girl. I love a boy of my age. N we were in a relationship for 2.6 yrs.bt he doesn't want this relationship. He dislikes me a lot. I tried to convince him but he doesn't want this relationship. So we break up. N I am trying to move on. Bt I can not. What to do to frgt hm? Btw we r not in physical relationship. N most important thing is there is no fault of mine.

Masters in Clinical Psychology
Psychologist
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I am 21 years old girl. I love a boy of my age. N we were in a relationship for 2.6 yrs.bt he doesn't want this relat...
Just wait and let time do its magic, you will move on soon. Be surrounded with friends keep yourself distracted. No need to bother about someone who did not value you.
1 person found this helpful

I'm working as a teacher. I'm lacking confidence and feeling inferiority complex sometimes. My hands would shiver even while i talk to someone. But sometimes i feel so confident.As i leading career of teacher the lack of confidence and inferiority complex would be a curse. Please help me

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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You are a career teacher and you say you are low in confidence. Here you must understand what is confidence. Confidence level is independent. Level of experience is equally proportional to your confidence. Gain experience and automatically you are confident in that experienced aspect. Shivering of hands are due to nervousness. Find the reason for your nervousness. Due to social anxiety? Take care.

I am suffering very bad negative and porny thoughts for my family members from 15 years when I was in class 6 what I do. I went many holy places. Doctors and priest. Nothing happened I control it myself but I affected my life totally. Want to kill myself I hate myself. Pray all time God never listen.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist
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I am suffering very bad negative and porny thoughts for my family members from 15 years when I was in class 6 what I ...
I can understand your problem and the guilt feeling resulting from it. But do not loose heart. There is a way out. Every problem in this world has a definite solution. Do believe in that. Your negative thought about your own family members is only a learned behavior, and anything learned can be unlearned, if you have a strong will to change. Let me give you 3 practical suggestions. 1. I think you are not married yet, and if I am right, get married as soon as possible. It may bring down your negative thoughts to a substantial extent. 2. Stay away from your home at least for a year (more is better) on grounds of any job or work, in a distant location. 3. Everyday, sit in a quite place with closed eyes, actively imagine that you are interacting with your family members one by one with appropriate relationships, i. E. Behaving a good brother with your sister and a good son with your mother and so on. Follow these suggestions with full confidence you will certainly find a way out. Nothing is impossible. Hope for the best.

I am mangesh 28 year old. I suffered from depression from 3 years. I afraid to take antidepressant treatment bcoz it has too much side effect. Please help me to live stressless happy life. And it could overcome for permanent.

MD - Pathology
General Physician
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who says antidepressants have side effects. we have very good drugs these days with practically no side effects in expert hands . I will suggest you to visit a psychiatrist personally and take help. no need to live a life of depression. we all are here to be happy and make others happy. go to psychiatrist if needed he will take help of counsellor and you will live happily ever after.
1 person found this helpful

I am broken and I am lost from the past relation! Feel very depressed day by day.

C.S.C, D.C.H, M.B.B.S
General Physician
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I am broken and I am lost from the past relation! Feel very depressed day by day.
YOu relax mind that if one relation is lost you can get another one suitable for you and do meditaion and yoga for mind control

Homeopathic Treatment for Students Suffering From Examination Phobia and Weak Memory

BHMS
Homeopath
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Exams are really tough times for most students irrespective of the level of their preparation. It is natural to get anxious before and during the exam time. Anxiety is a natural state in which people are either uneasy or fearful, depending on the situation that is making them anxious. Generally, students suffer from anxiety and fear when exam time approaches.

Forms of ailment
Depending on the medical studies conducted throughout the world, anxiety is divided into the following types:

Generalized Anxiety Disorder
People suffering from Generalized Anxiety Disorder usually feel nervous and anxious. They even experience fear in conducting routine tasks and worry a lot about the same. Students suffering from this anxiety tend to worry a lot during exam time even after knowing that they are fully prepared to take the exam. Usually, the sufferers here are unable to control their worrying.

Phobias
Phobia refers to the feeling of excessive fear for any particular thing or object or action. Phobia clearly interferes with the normal functioning of the individual and causes the sudden flow of adrenaline through his or her body. People suffering from any kind of phobia tend to avoid the cause or reason for their fear. Students mostly suffer from social phobias when it comes to exams and their performance.

Panic Disorder
Panic Disorders are characterized by quick and intense fear. People suffering from this kind of anxiety disorder are prone to experience panic attacks - the situation that involves periods of intense fear and discomfort along with rapid heartbeat, nausea, shortness of breath and dizziness. Panic Disorder causes its sufferers to develop the anxiety of having panic attacks which further increases the problem.

Obsessive Compulsive Disorder
People suffering from Obsessive Compulsive Disorder usually feel compelled to act in a certain way which doesn't appear normal to others. The kind of obsessions people feel due to this ailment include checking if a door is locked repeatedly or washing hands again and again, and so on.
Students usually suffer from generic anxiety disorders before and during the exam. An apt amount of anxiety leads to great results as it makes the person serious about his or her goals and focus on the same.

Symptoms
Anxiety is something that everyone suffers from at one or the other point in their life. The levels of suffering can be different from person to person. The major symptoms of anxiety are listed below:
1. Shortness of breath
2. Dizziness and unsteadiness
3. Trembling or shaking
4. Heart palpitations
5. Choking
6. Sweating
7. Numbness
8. Hot flushes or chills
9. Fear of going out of control
10. Nausea and abdominal distress

Solution
Homoeopathy provides amazing treatment in the form of drugs for anxiety and phobia. There are multiple drugs in Homoeopathy for treating anxiety, some of which are listed below. Students can go for any of them and get rid of the exam fear so that they can perform well in their exams:
1. Aconitum Napellus
2. Arsenicum Album
3. Argentum Nitricum
4. Gelsemium
5. Ignatia Amara
6. Lycopodium
Homeopathic Treatment for Students Suffering From Examination Phobia and Weak Memory
4007 people found this helpful

Can anyone help me to overcome depression and also I am facing problems always my mind is thinking about negatives and its impacting my personal life as well as work life.

BHMS
Homeopath
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Can anyone help me to overcome depression and also I am facing problems always my mind is thinking about negatives an...
Dear lybrate user, try biochemic kali phos 6x tablets to get rid of your depression. Take 4 tablets, thrice daily, with a cup of lukewarm water.
1 person found this helpful

Appearing for a professional exam. Going to give a exam after 4/5 year. Very important for career. Vast syllabus required to remember. Is there any medicines available other than normal tips available.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear lybrate user. I can understand. Please understand, you are not the first person who is going to write that exam. Majority don't use medicines for memory enhancement. In fact, there are no memory enhancement medicines. Some supplements are available which improve your whole body functions. Use some creative techniques according to your learning sryle. I suggest educational counselling. Take care.

I m addicted of afeem. Which grow in rajsthan and M.P.I tried to leave this but unable always. I tried bupronorfin and tramadol and tapentadol from a Doctor consult. But loose motions always create a problem and sleepless. Help me to leave this poison and I have lever fatty problem very much.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I m addicted of afeem. Which grow in rajsthan and M.P.I tried to leave this but unable always. I tried bupronorfin an...
Dear lybrate-user, Welcome to Lybrate. Afeem addiction also comes under abuse and addiction. If you’re ready to stop the substance and willing to get the support you need, you can recover from addiction and abuse —no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of addiction. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
1 person found this helpful

She will get angry very soon n her anger will be more than 5 to 6 hours why it is like this.

C.S.C, D.C.H, M.B.B.S
General Physician
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May be frustration and depression makes loss of temper tantrums. Keeping your temper I n check can be challenging. Use simple anger management tips — from taking a timeout to— to stay in control. Start by considering these 10 anger management tips. 1. Think before you speak In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same. 2. Once you're calm, express your anger As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them. 3. Get some exercise Physical activity can help reduce stress that can cause you to become angry. If you feel your anger escalating, go for a brisk walk or run, or spend some time doing other enjoyable physical activities. 4. Take a timeout Timeouts aren't just for kids. Give yourself short breaks during times of the day that tend to be stressful. A few moments of quiet time might help you feel better prepared to handle what's ahead without getting irritated or angry. 5. Identify possible solutions Instead of focusing on what made you mad, work on resolving the issue at hand. Does your child's messy room drive you crazy? Close the door. Is your partner late for dinner every night? Schedule meals later in the evening — or agree to eat on your own a few times a week. Remind yourself that anger won't fix anything and might only make it worse. 6. Stick with'I' statements To avoid criticizing or placing blame — which might only increase tension — use" I" statements to describe the problem. Be respectful and specific. For example, say" I'm upset that you left the table without offering to help with the dishes, instead of" You never do any housework. 7. Don't hold a grudge Forgiveness is a powerful tool. If you allow anger and other negative feelings to crowd out positive feelings, you might find yourself swallowed up by your own bitterness or sense of injustice. But if you can forgive someone who angered you, you might both learn from the situation. It's unrealistic to expect everyone to behave exactly as you want at all times. 8. Use humour to release tension Lightening up can help diffuse tension. Use humor to help you face what's making you angry and, possibly, any unrealistic expectations you have for how things should go. Avoid sarcasm, though — it can hurt feelings and make things worse.

I suffer from depression on and off. What could be the reason?

PhD (Psychology), MSc Psychology, MS
Psychologist
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Dear, you should be able to understand the difference between depression and disappointment. You are disappointed because of a reason you know very well and therefore you are worried, sleepless, sad etc. These things happen. Nothing to worry. Ask yourself, why should I worry and cry over and over again instead of finding an alternative? once you introspect, your problem will start solving itself. Take care.
1 person found this helpful
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