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Dr. Ms. Devika Malik

Psychologist, Gurgaon

1000 at clinic
Dr. Ms. Devika Malik Psychologist, Gurgaon
1000 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ms. Devika Malik
Dr. Ms. Devika Malik is a popular Psychologist in Sector-31, Gurgaon. He is currently associated with Aadya Health Care in Sector-31, Gurgaon. You can book an instant appointment online with Dr. Ms. Devika Malik on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 41 years of experience on Lybrate.com. You can find Psychologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Aadya Health Care

#73, Sector 31, Gurgaon.Landmark: Opp 32nd milestone, GurgaonGurgaon Get Directions
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Which foods, vegetables or oils help to boost nervous system? Sometimes my nervous system brokedown. Sometimes nervous system became over active. Now I am doing yoga. Yoga will help me to overcome the nervousness or nerve disorders? My age is 26. Since childhood I was very nervous person. How to recover this problem? Is it major problem? Or not?

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Madurai
Which foods, vegetables or oils help to boost nervous system? Sometimes my nervous system brokedown. Sometimes nervou...
It is not your nervous system, I think, but your lack of emotional maturity, the style of your perception and understanding the world/things/persons/situations etc. That shakes your nervous system. Of course, regular practice of yoga with pranayama will help you to a great extent to reduce the sympathetic nervous system arousal and thereby reduce your anxiety levels. If it is combined with a training to improve your emotional competencies, the results will be best. Try it with a psychologist or I will be able to do it through Lybrate's private question section.
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My exams are near by, I am not able to concentrate in studies So, please give me some tips to improve my concentration in studies.

MD - Psychiatry
Psychiatrist, Guwahati
Your exam is knocking at your door. Start your studies with a calm, positive & optimistic mind. Focus on your preparation only. Put your maximum effort in your preparation & aim to give your best. Do not think of the outcome & its consequences now. Prepare yourself mentally for the exam. Take the following measures to improve your concentration & prepare well: •Make a study routine giving maximum time for studies. Also give adequate time for sleep, rest & relaxation. Between studies you have to relax also. This will help in sustaining your interest & concentration. Try to stick to your routine. At night look back how much you could follow the routine & reward yourself if the day was productive & to your satisfaction. In the form of reward you can give little extra time for relaxation next day, watch TV or spend some with internet, eat something you like, meet a friend etc. Encourage yourself daily. •Revise your lessons regularly. •Study relaxly with a calm mind & take small breaks during studies. •Be confident of yourself & do not compare yourself with others. •If you feel stressed while studying, talk to someone, listen to some music or do something that relax you. •Create the environment in your study room similar to your exam hall. Then you will find your exam hall comfortable & familiar. •Expect exam outcomes rationally & what is within your capability. Impractical & over expectation that is beyond one’s capability brings in fear & frustration. •Take your class time seriously by taking notes summarizing what your teacher has said. •During the days of preparation for exam eat healthy, stay hydrated & avoid substances of abuse, as a healthy body prepares a healthy mind. •Every morning relax yourself adequately before you sit for studies; go for a walk, spend some time with nature, go for a walk, do yoga, breathing exercise or relaxation techniques. •On the day prior to exam sleep adequately. •Reach the examination hall before time so that you are relaxed & mentally prepared for the exam. Do not guess the exam outcomes just target to give your best. Think positive. Start writing with a calm mind. Be aware of the anxiety symptoms, & if you feel anxiety is building up, just concentrate on breathing in & out slowly or tighten & relax your shoulders or stretch your legs. You can also take a small break & drink some water •Do not look around; just concentrate on your paper. •Revise quickly once you finish answering. All the best for your preparation & for your exam. Give your best.
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Speaking problem as word doesn't come quickly to my mind. I cannot contruct a little long sentence. I have to speak in very short sentences which some times don't fully express what I really want to say.

MBBS, Diploma in Hospital Administration
General Physician, Amritsar
Dear lybrate-user, Consult sm speech therapist. Dt will really help you. Just tell me 1 thing, do you sweat a lot on your palms and soles. Feel free to contact me if you need further information.
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I have been dealing with sleep problems. Doctor told me that it's due to miscarriage hormonal imbalance has occurred and he had prescribed me prothiaden antidepressants. M feeling fine now. But get angry sometimes. I do all my work without any problems. Shall I taper the dose and stop. As m planning to conceive.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I have been dealing with sleep problems. Doctor told me that it's due to miscarriage hormonal imbalance has occurred ...
please stop the dose. you feel now ok. sometimes it may again comes to you. medicine has short span of time. after medicine discontinue then again problems comes to you. any medicine has some side effects. in compulsory condition only we go for medicine. any how you have a good experience. this time better to attend the psychological counselling sessions there is no side effects. it is permanent and long time therapy. life style modification helps to you improve your life style management. dont use any medicine it is better to come out from yourself. dont be alone. be share your feelings and problems with close friends and family members. be happy all the time. develop a very good busy schedule. feel always normal and comfortable manner. be sociable and be friendly with others. ok all the best.
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My mother is taking depression's medicine since 4-5 years. If she doesn't take them 1-2 days she feels alone and depressed. My query is that is there any other solution of depression so that there is no need of medicine? Or will she has to tale them for lifetime?

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
My mother is taking depression's medicine since 4-5 years. If she doesn't take them 1-2 days she feels alone and depr...
As of now she needs to continue with the medication. Has she ever spoken to a counsellor? if not please consult a counsellor, who would help her in treating the root cause of her depression. Depressive people are mostly pessimistic and have negative approach to life situations. The counsellor can help her in changing her thought patterns and thereby reducing her depressive recurrent thoughts. Medication and counselling work hand in hand. Medication gives symptomatic relief and counselling will treat the root cause. Please seek counsellor's help.
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She is not feeling well due to some external reasons like breakup from her boyfriend her mind is completely thinking about that and how to get her to normal stage?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
She is not feeling well due to some external reasons like breakup from her boyfriend her mind is completely thinking ...
It looks like she is pining for him after the break up. You could help her analyze why they had this fallout? If it her fault, then she needs to apologize and see if he is amenable. If not she may have done something quite unforgivable. In any relationship there must be love, respect, commitment, honesty, trust, and freedom in the romantic scene. Now whatever went wrong and if it cannot be helped, then she has to leave all this far behind. Good friends, like you, can make a huge difference by distracting her, making her feel worthy, lovable and above all to not become too negative. If you see that she has serious problems about the break up please take her to a counselor and make sure that she follows that person’s advice. Help her remove all associations of his: gifts, notes, letters, cards, emails, and any reminders to get him out of her system, not mind. Help her keep the good memories but don’t indulge in them. Get back to her old pals and revive those contacts. Normally when we get a boy friend, we drop all our friends and live exclusively with him. This is not a good thing to do, generally. So do help her to get back with them and get into good social circles. They will help her get over him. Do not let her talk ill or malign her ex to his friends or to him, whatever was the reason. That is unfortunately a very bad habit many of us have – we must still respect his reputation and treat him with dignity. Since this break up is so serious for her, do meet up with a counselor and talk about her feelings, openly. This is not the end of the world and he is not the only boy in life. She will find another but teach her not to repeat the mistakes that led to the breakup. This time she needs to choose wisely and behave like a true lady. You must help her do that and improve her self-belief.
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Basic Life Support (B.L.S), MBBS, MD - Internal Medicine, MD - Consultant Physician, MD - Diabetology, MD - General Medicine, ACLS
General Physician, Hyderabad
Please quit smoking and drinking alcohol. Remember, prevention is better than cure !
1 person found this helpful

I get too much of anger if someone disappointed me .how much anger means I want to self harm myself and do not let other person the one who disspoinrted live peacefully ,how to overcome this problem?

MD - Psychiatry
Psychiatrist, Chennai
You seem to be suffering from Borderline Personality or Emotionally unstable personality. The cause is unknown but research suggests there is an interaction between adverse life events and genetic factors. Neurobiological research suggests that abnormalities in the frontolimbic networks are associated with many of the symptoms There is a pattern of sometimes rapid fluctuation from periods of confidence to despair, with fear of abandonment and rejection. There is a particularly strong tendency towards suicidal thinking and self-harm. They have love-hate relationship with close ones. Transient psychotic symptoms, including brief delusions and hallucinations, may also be present. It is also associated with substantial impairment of social, psychological and occupational functioning and quality of life. People with emotionally unstable personality disorder are particularly at risk of suicide. Its course is variable and, although many people recover over time. Kindly consult a psychiatrist for remedy.
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I am suffering from headache frequently, I am getting stress, I am getting fear of frequent head ache" could you please help me in any way?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am suffering from headache frequently, I am getting stress, I am getting fear of frequent head ache" could you plea...
Hi 1) take 200 ml of fresh buttermilk after meals, 2) eat 30-40 black currants and 1 tsf of jaggery during meals, 3) take 30 ml of juice of indian gooseberry along with 15 ml of honey in morning on empty stomach, 4) take 1 tsf of lavanbhaskar churna after meals, gives you good result, thanks.
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I am a 25 years lady got married at the age 18. From then up to now I and my husband relationship is not good, he always says your mind is not matured and you don't know how to cook so he hates me . Is my problem will be cured by counseling session. I do have many complaints with him. I can attend only on Sunday. Will I get the appointment on sunday

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I think that your husband is not being fair with you. Maturity and cooking are not connected, and even so it is not reason enough for him to hate you. Since this is becoming serious, you must seek the help of a marriage counselor soon. I suppose you are aware that, ‘the way to a man’s heart is through his stomach’! Cooking good food can quite satiate a man that he is happy and content. Now it has been 7 years since you are married and I think that that is good time to learn or improve your culinary skills. If not do attend some cookery classes or buy some books that can help you do better. If you have not tried to improve your skills, I can understand that your husband is upset though not enough to hate you. Ask your mom or neighbors or friends for their favorite dishes and serve up some mouth-watering food and see what happens. Since you mention that you have a lot of complaints about your husband, there may be other issues that are bothering him and you, and he may be using this as an excuse to blame you. There are counselors who work on Sundays too and you can avail of their services to correct the problems confronting your relationship soon.
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I always get a negative thinking my mind. Please suggest me why this is happening.

Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
Hi, thanks for the query. What are all things which you are calling'negative' bother you? please tell me those? do these'negative' thoughts force their way in your mind despite you are not actively thinking about them? do you worry a lot? has there been a recent change in your sleep & appetite? do give me this information to help you better. Good luck.
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My friend is 30 year old. He is taking drug for a long time. Like cough syrup and capsules etc. He regularly takes cough syrup which added codeine drug. He becomes hardly addicted with medicine drug. Sometimes if he didn't got this he becomes hyper and got huge problems in sleeping. Suggest me a treatment of him to become out of these medical drugs. How can he comes out of this.

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist, Mumbai
My friend is 30 year old. He is taking drug for a long time. Like cough syrup and capsules etc. He regularly takes co...
Lybrate user your friend is to the substance abuse. He has already got addicted to it. He needs proper treatment. Please opt for help.
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I was prescribed homeo remedy quercus glandibus for alcohol cravings about 2 months ago. 40 drops 3 times a day. I have been taking it as prescribed and my alcohol cravings are gone for now. I need some advice on how long I need to take this and if it has to be tapered off, then how. The doctor who prescribed this far away and not traceable.

BHMS
Homeopath, Chennai
Hello as of now continue the medicine for few more months, anyway you can taper d dose take 40 drops two times a day for next 2 months. Then revert back Thanks.
1 person found this helpful
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How to overcome from depression. I am suffering from last 2 months. My health is not good enough. What to do.

Masters in Clinical Psychology
Psychologist, Lucknow
How to overcome from depression. I am suffering from last 2 months. My health is not good enough. What to do.
Hi I need to understand the stressors in life ot be able to get to crux of the depression. Since your duration is not long enough your prognosis is good. Develop a wellness tool box -Spend some time in nature List what you like about yourself Read a good book. Indulge in exercise- running/jogging. challenge your negative thoughts. Turn to friends and family members who make you feel loved and cared for. For queries or clarification reach out to me. Happy to help. All the best :)
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I'm 18 years old, male. Since past 1 week im suffering from severe cough. Due to this my voice has changed I can not even talk properly. Suggest me some tips to overcome my dry cough.

MS - Counselling and Psychotherapy, MA - Psychology
Psychologist, Delhi
Voice change can be harmonal too. No worries. Get rid of your cold and cough. Try some ayurvedic remedy which has no side affects. Kas-madhu" is one popular remedy, good for lungs and allergies. Try this, if still problem prevails visit ent.
1 person found this helpful
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Hello, I am suffering from stress due to some issues, I don't know what to do? And I don't know how to control it, Please help me to remove the stress because later it can leads to depression.

MBBS, DPM
Psychiatrist, Bangalore
Hello, I am suffering from stress due to some issues, I don't know what to do? And I don't know how to control it, Pl...
Stress is very important for your growth. It should be eustress instead of distress. Every stress need not lead you to depression. Please convert distressing issues to eustress by effective stress management technique.
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Hi yesterday my wife started with periods so in future which date we will do intercourse to conceive please do advise and also suggest is there any medicine also?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Hi yesterday my wife started with periods so in future which date we will do intercourse to conceive please do advise...
Pregnancy can occur only one day of cycle that is ovulation day which is 14 th day in a woman having regular 28 days cycle. Unprotected sex around that day only is important for conceiving. As only one day in month, nature should be given 12-24 trials before you need any active management by Gynecologist or infertility specialist.
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Mujhe kuch acha nahi lgta. Kabhi achanak acha mood. Kabhi boht bura .sub kuch honey k bwahjud bura lgta he. Hope to khtm he hogai he. Aesa lgta he jesee me kuch bhi karun to mujhe success nahi milne waali. Studies me bhii phly jesa concentration nahi raha. Abb kisi chez ki wo chahat nahi rahii. Agr koi chez nai mili to its OK keh k baat khtm krdeti hn. Brain kam nahi krta mera ab aesa feel hony laga .qke concentration dene ka dil he nahi chahta. please help me. Me Kia karun kuch samjh nahi araha.Please tell.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. I presume you are a student. At adolescent and young adult development period, many sort of role confusions, conflicts etc are common because you have to overcome these hurdles so as to achieve things. Setbacks are normal. You have to learn. Understand circumstances and failures, leap back and get onto the path with renewed vigor, failure is stopping stone towards success. I suggest counselling. Take care.
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I use to drink alcohol daily 3 years back. And suddenly I stopped taking it. I think it has been 3 months since I didn't had alcohol. Now I realise that my hand shivers if I keep my hand still. What should I do?

M.A psychology
Psychologist, Lucknow
I use to drink alcohol daily 3 years back. And suddenly I stopped taking it. I think it has been 3 months since I did...
Dear lybrate-user, that can be sign of alcohol withdrwal syndrome. You should consult the psychiatrist once. Medication can help you to get over those tremors.
1 person found this helpful
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I lose somebody close last year and since then feel bery depressed and prefer keeping the myself all time. please help me.

BHMS
Homeopath, Trichy
I lose somebody close last year and since then feel bery depressed and prefer keeping the myself all time. please hel...
Grief is common in this situation. You have to come out of these, engage you always. Do not be alone. Join a short courses, changing your living environment, helping in orphanage home. Spend your time in useful way.
2 people found this helpful
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