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Book Clinic Appointment with Dr. Monika Sharma
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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I am 30 years old man. For last 2 years I suffering with backache. I used painkillers like aceclo para but no results at that time is OK but some days it repeat again.
I got irritated and getting angry on others whole day and night .suffering from stress, mental tension. I can not sleep. A severe forehead pain. What to do?
I have pain in my feet because I hit ground while playing football please suggest me to get rid off this pain.
I'm a 21 year old male. When I was around 10, my arm got fractured from the joint. So the doctor plastered my arm. But when the plaster removed after 1-months, it was dislocated. I'm wondering if there is anything I can do to make it to its normal shape again.
While standing suddenly legs are not in a position to withstand body weight. Severe pain in lower back.(X ray lumbar spine: Degenerative changes e- multiple level. Reduced disc space b/w L1-L2 and L5-S1 vertebrae level. Osteoarthritis changes B/L hip joints, etc.) earlier detected cervical spondylitis. Once a while right hand from wrist to fingers shakes. During that time anything on hand falls. Head CT scan normal. Whether proceeding to Parkinson disease please advice
Sir, my misses is 23 years old. She is suffering with body pains. Reports everything is normal. Cause of pain is not known. Can you help sir?
I have a pain in my shin muscle that is so intense that sometimes i feel like my leg is cut of only in left leg i run around 10 km every day
I am 41 years of age. Mine is travelling job. From last 5 months I have back pain I done mri and slip disc has been diagnosed. Kindly suggest home remedies.
It is quite likely for you to mistake fibromyalgia syndrome (FMS) and myofascial pain syndrome (MPS) as the same condition because of the frequent overlap and similar symptoms. As a result, people with both conditions are diagnosed with only one and are treated for that. The major difference between PMS and FMS is that they need different treatment. The trigger points can be eliminated, and while MPS pain may exacerbate FMS, treating MPS can improve FMS.
About FMS and MPS
- FMS is a disorder featured by musculoskeletal pain along with sleep, fatigue and mood swings. It affects the way in which your brain processes pain signals.
- MPS is another chronic pain disorder in which the pain is caused in the body because of pressure on sensitive points in the muscles. It is known as referred pain.
There are several symptoms of MPS which are similar to that of FMS, while there are some different symptoms as well. The common symptoms are as follows:
- Soft tissue pain
- Headaches or migraines
- Disturbance in sleep
- Problems with balance
- Tinnitus or ear pain
- Memory problems
- Excessive sweating
Here are the symptoms which are associated with MPS only and not with FMS:
- Extreme numbness
- Clicking or popping joints
- Reduced range of motion in the joints
- Blurry and double vision
- Unusual nausea
Here are some symptoms which are observed in FMS but not in the case of MPS:
- Panic attacks
- Developing allergies and sensitivities
- Feeling overwhelmed because of high sensory input levels
- Confusion and disorientation
MPS is difficult to diagnose and treat because of referred pain. The symptoms have to be recognised and the trigger points need to be identified for detecting MPS. The trigger points are found on the basis of the symptoms. Several tests like magnetic resonance elastography (MRE) and tissue biopsy are used for MPS diagnosis. On the other hand, there are no tests or scans which can detect FMS in patients.
There are several overlaps as well as major differences when it comes to the treatment procedures of MPS and FMS. The treatment methods which are used for both MPS and FMS are as follows:
- Physical therapy which may be in different forms
- Tricyclic antidepressant medicine
According to studies, trigger point injections are not too effective in giving relief to fibromyalgia tender points, while non-steroidal anti-inflammatory drugs (NSAIDS) are not useful for the treatment of FMS pain as they are meant for inflammation. It is very important for you to visit a doctor if you experience any symptoms of FMS or PMS. You require proper diagnosis so that the right treatment can be undertaken. If you wish to discuss about any specific problem, you can consult a Pain Management Specialist.
I have neck pain back side. And I seem the pain is gradually shifting to my shoulder. The problem is there for nearly 20 days. Pls help.
Pain inner aspect of right knee while walking for around 2 month. Relived on taking rest. What should I do.
Did you know that in addition to your diet, exercise is one of the best ways to make sure that you never lie on a hospital bed with a surgeon treating you for a bone disorder? Medical expertise has constantly pointed out to the fact that regular exercise makes your bones less likely to suffer from wear and tear during old age.
As you exercise, your muscles become stronger, your bone density increases and your balance improves. Of course, it goes without saying that you need to follow certain precautions before you exercise to avoid certain injuries.
Before starting any exercise program, make sure that you prepare your body for exercise. A brief warm up helps you to get your muscles ready for exercise. It also makes sure that your chances of injury are drastically reduced.
Here are some tips to keep your bones healthy:
Weight lifting: Weight lifting is a type of exercise that, if done correctly, will be extremely beneficial for your bones. You can opt for simple bodyweight exercises such as pushups and squats, which build muscle as well as strength. Avoid using very heavy weights as it causes back-related problems such as slipped disk.
Yoga: Yoga is another method of exercise which is very beneficial for bones and joints. The premise of yoga is static strength building wherein you hold a pose or an exercise for a certain period of time; this helps in strengthening your muscles. Along with your muscles, your bones also become stronger as you get fitter. Yoga is repetitive stress which is good for flexibility and hence keeps your joints supple and muscles in good shape. There are certain asanas which are weight bearing and anti-gravity postures can strengthen your bones.
Swimming: Swimming again is a good aerobic exercise and is good for back and over all fitness but doesn't strengthen bone per se. It is a way to keep you healthy. Swimming is a cardiovascular exercise, which is also known for its calorie burning capabilities. It is also very effective is incinerating fat and keeping your skeletal system healthy. Whereas walking and jogging and running certainly build your bones as they are weight bearing exercises.
Pilates: Pilates is a new form of exercise that has been gaining a lot of steam lately. It does not require much equipment, as you can get started with just a mat. It is very effective in working your spine and the hips, thus keeping your lower back strong. A weak lower back increases the chances of bone disorders drastically. If you wish to discuss about any specific problem, you can consult an orthopedist.
I have severe back pain since 3days, due to these I could not sleep properly. I have tried to do some meditation but it became worse. Please help me to get out of my back pain!
I feel air bubble popping in my lower back very odd kind of sensations it's always painless bt annoying so much that I can't concentrate on other things. What is this?
My age is 30 sexually active don't smoke and drink during early morning my legs are pulling away from body. Kindly suggest medication.
Drinking plenty of water, often considered to be between eight to ten glasses per day, provides many benefits, including preventing and relieving tight and cramped muscles related to dehydration. However, tight muscles can have a variety of causes and might require dietary and lifestyle changes to adequately deal with.
Minerals, electrolytes and water are all needed for normal muscle tone and function. Calcium is especially important for contraction, magnesium is needed for relaxation, and water for firmness and electrolyte exchange.
Athletes commonly have tight muscles and also people who are under stress. Tight muscles lose their flexibility and might become painful to the touch. Mineral deficiency, especially magnesium, can lead to muscle tightness, twitching and maybe even restless leg syndrome at night. A lack of electrolytes, such as sodium, interferes with nerve conductance to muscle fibers and results in tightness and spasms. Poor blood circulation hampers the minerals, electrolytes and water getting to muscles, which can cause symptoms.
Most of us drink a lot of beverages but it has either caffeine or alcohol which can both lead to mild dehydration.
Simple ways to reduce muscle tightness
1. Drink plenty of water
2. Reduce caffeine and alcohol.
3. Eat bananas and foods rich in magnesium and use seasalt with food.
4. Do stretching exercises
5. Try massage to relieve pain from tight muscles.
If pain and tightness persists consult a health practitioner for evaluation and treatment.