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Dr. Manish Pahuja

BPTh/BPT

Physiotherapist, Gurgaon

15 Years Experience  ·  500 at clinic
Dr. Manish Pahuja BPTh/BPT Physiotherapist, Gurgaon
15 Years Experience  ·  500 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Manish Pahuja
Dr. Manish Pahuja is a popular Physiotherapist in Sector-30, Gurgaon. He has over 15 years of experience as a Physiotherapist. He has done BPTh/BPT . He is currently practising at Shivam Hospital in Sector-30, Gurgaon. Don’t wait in a queue, book an instant appointment online with Dr. Manish Pahuja on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Chaudhary Charan Singh University - 2002
Languages spoken
English
Hindi

Location

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NH-1, Sector 30Gurgaon Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Dear sir, I am having lower back pain since last couple of days. Its not sharp but sometimes I feel difficulty in moving down. Last couple of days I traveled a lot on motor bike is it cause the pain? Or there may be other reason. And please give me your valuable suggestions to get rid of the pain. Thank you.

MD - Anaesthesiology, IIPM
Pain Management Specialist, Delhi
Dear sir,
I am having lower back pain since last couple of days. Its not sharp but sometimes I feel difficulty in mov...
Yes it could be due to exertion on back due to long bike ride, what is your work profile, is it a sitting job for long, at this juncture what I can suggest is take mild analgesics ,give rest to your back, hot fomentation and you will be fine.
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I have loose my skin and fracture in leg because of accident it's not cure for 54 days. What should I do?

BHMS
Homeopath, Sindhudurg
Symphytum 30 tds 8 days calc flor 6x tds for 8 days, for further assistance and treatment for complete cure you can concern me privately.
1 person found this helpful
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My mother has thyroid and has swelling in her whole body and max in arms. She is fed of the pain in arms near shoulder she is taking homeopathic medicines for 3-4 years but till date she have not got relief. She has also pain in the joints of legs. Also every day she suffers from headache and digestive problems (like stomach pain resulting in vomitting after lunch) please tell a solution for this ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
My mother has thyroid and has swelling in her whole body and max in arms. She is fed of the pain in arms near shoulde...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please get few blood tests done for her from a good lab like srl or Dr. Lal's pathology lab and get these tests done preferable empty stomach. Cbc, esr, crp, serum electrolytes, serum vitamin d levels and send the reports across to me so that I can see and advise you accordingly. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
3 people found this helpful
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I am a 20 year old male. I have been suffering from acute pain in the back of my neck only on the right side from 1 month. I have visited an orthopaedic but he said it is only a muscle strain. He has given me mysone and zecoba. But they have not given much relief. Since last week I have also developed some dizziness and vomiting, so I had a ct scan of my brain, but that came out as normal study. I had stiffness in my right neck and it is very unusual feeling in the right of my head. Its like something that someone has grabbed my right side of neck. There is always a constant pressure feeling. So sir kindly tell what's going on.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am a 20 year old male. I have been suffering from acute pain in the back of my neck only on the right side from 1 m...
Hello Lybrate user according to Ayurveda Vata vikriti is the main factor for pain. Treatment- 1-apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation. 2-take yograj guggul and agni tundi vati after lunch and dinner with warm water. 3-Take maha rasnadi kwath 2-2 tsf twice a day. 4-Take pranacharya vatari capsule and syrup twice a day. Diet- Avoid fermented food. Junk food. Potato rice. Sleep well.
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I am suffering from back pain from last few days. I am taking medicine from last few days but still I am suffering from the same problem please help me.

BHMS
Homeopath, Delhi
I am suffering from back pain from last few days. I am taking medicine from last few days but still I am suffering fr...
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
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I am 31 year old male. I had a small 2-3 swellings in my right armpit yesterday onwards. Severe pain also there. Please suggest me the solution for this. May I know how to take precautions for this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 31 year old male. I had a small 2-3 swellings in my right armpit yesterday onwards. Severe pain also there. Plea...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
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I am suffering from the problem of legs and arms pain in my body. I have already take the treatment but can not feel relief in my body please tell me the solution of my this problem?

BHMS, MD HOM.
Homeopath, Mumbai
I am suffering from the problem of legs and arms pain in my body. I have already take the treatment but can not feel ...
Start with Homeopathic medicine:- Rhus tox 30 Cal phos 30 4 pills each medicine x 3 times daily x 30 days Take medicine as advised.
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I am a 65 years. Housewife with knee pain for last 10 years, what can I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation do reply back for private consultation. And detailed treatment plan.
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Few months earlier I started playing volleyball, then I had lower leg pain near shin bone (maybe shin splint) on both legs. I decided to take rest and it was gone. Now few days earlier I started running and the pain had came back and became worse. I want to continue my running but I don't know how to minimise the pain. Please advise me something.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Few months earlier I started playing volleyball, then I had lower leg pain near shin bone (maybe shin splint) on both...
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
2 people found this helpful
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Sir I am 51 yr old and I have back-pain last two day due to that i am unable to sleep on bed comfortably so what to do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If your pain is only a localized one, and since 2 days, you can start with - ice packs at painful site to reduce muscle spasm - gentle anti inflammatory medication like tab etoshine, tab diclofenac etc which suits your body - a muscle relaxant can be added to provide relaxation to muscle spasm - analgesic spray like dynapar qps can be used for local application after fomentation 3-4 times in a day - rest for 4-5 days, use hard mattress, avoid lifting heavy weight and bending forwards acutely we will initiate your physical therapy programme once your pain subsides. Do not hesitate to contact me if you need any further assistance.
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MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
7 Step Rehabilitation
We have created a revolutionary 7 Step Program to eliminate your back pain and keep it away. Through this program you can recover fully and keep future pain at bay.

To fully recover from an injury or an episode of physical pain everybody needs to move through 7 stages of recovery. Future injury, greater health costs and ongoing frustration are assured if shortcuts are taken or treatment is prematurely ceased.

Every individual will commence at different stages of this process. Some will move more quickly through some stages whilst others move more slowly. Everybody is different.

Step 1 - Tissue Normalization
First we bring the injury under control, so your tissues can begin to heal. This helps the injured part to function smoothly with the rest of the body.
Step 2 - Muscle Activation
An injury is extremely painful, and makes movement difficult. By activating injured muscles early, you'll recover sooner.
Step 3 - Static Control
Develop sufficient strength and control of your injured body part to hold a neutral position whilst other parts are moving.
Step 4 - Dynamic Control
Develop the strength to control the injured body part during movement. By increasing endurance, you'll be able to maintain dynamic control.
Step 5 - Functional Rehabilitation
You're well on your way to full recovery. This stage customises your rehabilitation to your specific needs.
Step 6 - Functional Fitness
This stage is ensures you have the necessary physical fitness, power, endurance, body awareness, strength and flexibility to perform physically.
Step 7 - Maintenance Program
To make sure you don't experience a recurring injury, we tailor a program to keep you fighting fit, monitor your progress and continue to supervise rehabilitation.
2 people found this helpful

I feel exhausted and pain in my bones and body at the end of the day. Having negative thinking.what can i do .

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I feel exhausted and pain in my bones and body at the end of the day. Having negative thinking.what can i do .
Sir go for a complete detox of your body with the help of ayurveda's panchakarma therapy. It includes abhyangam (massage with medicated oils) n medicated steam bath. This wud rejuvenate your body - improving your work efficiency and bettering your sleep. Also take shirodhara which would completely take the stress out of your body and you will feel light, fresh and full of energy.
3 people found this helpful
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I have pain on my knee from last two month what can I do?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
I have pain on my knee from last two month what can I do?
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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Hi I have a bend in my back bone, is that possible to get recover from this problem.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
It must be scoliosis. If you don't have neurological problems, then usually no treatment is required.
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I am 55 years old. Feeling very tired having back pain, overall body pain, high acidity. Please guide me. Tks.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 55 years old. Feeling very tired having back pain, overall body pain, high acidity. Please guide me. Tks.
Do strength exercise of both limbs and tk healthy diet and nutrition and do physical activity and core strength exercise.
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I am a student and I am suffering from spondylitis. so, what to do doctor please tell.?

BPTh/BPT
Physiotherapist, Mumbai
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms.
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I am suffering from knee pain if I walk for about 10min. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I am suffering from knee pain if I walk for about 10min. What should I do?
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement has also may help, I can prescribe a detailed treatment plan. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I have been suffering from leg pain for a long time. I had visited a doctor and he gave me some vitamins d3 tablet as my vitamin d3 level is very low. It is 16. But the pain doesn't go. I have no strength in my legs. Is it a neuro problem? Or other. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have been suffering from leg pain for a long time. I had visited a doctor and he gave me some vitamins d3 tablet as...
Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Sir/madam, I have pain in my right scapula, from 4-5 years. Whenever i do some work, the pain increases and my right hand also starts paining. I cannot sleep turning to right side and if i use pillow to sleep it feel uncomfortable. Please advise what should I do? Thanks Sarla

MBBS, MS Ortho, DNB (Orthopedics), Dip SICOT (Belgium), FISOC (USA), MNAMS (Ortho), FASM (Singapore)
Orthopedist, Chennai
You could be suffering from cervical spondylosis or disc prolapse. How old are you? Lie straight and Avoid pillows. Use hot water bag over the area. Apply diclofenac gel. If pain sites not improve you need to get x Ray of the neck. Consult your orthopedic dr.
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I am 50 years old I have back ache from 15 days.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned pain in lower back region as your main problem. You are actually very young to have persistent pain. If there is only localized pain in back region with no other associated symptoms like radiating pain, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied 3-4 times in a day - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc in case you are having back pain. If there is no improvement in 2-3 weeks with this conservative management, we will need to evaluate you further in form of dynamic x rays to look for any instability as a cause for pain and some blood investigations to rule out any deficiencies etc. Do not hesitate to contact me if you need any further assistance.
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