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Dr. Mandeep Adlakha

Physiotherapist, Gurgaon

Dr. Mandeep Adlakha Physiotherapist, Gurgaon
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Mandeep Adlakha
Dr. Mandeep Adlakha is a popular Physiotherapist in Sushant Lok I, Gurgaon. He is currently associated with Spine & Joint Care Physiotherapy Clinic in Sushant Lok I, Gurgaon. You can book an instant appointment online with Dr. Mandeep Adlakha on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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C 1545, Sushant Lok I, GurgaonGurgaon Get Directions
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I am suffering from fever for past 3days and cough also Headache pain and knee pain.

BHMS
Homeopath
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I am suffering from fever for past 3days and cough also
Headache pain and knee pain.
Hello, you can take homoeopathic medicine gelsemium 30 (4 drops in little water) thrice a day for 3 days and update.

Please help me to remove my legs pain and back pain please help me to remove my legs pain.

BHMS, MD - Acupuncture
Sexologist
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Please help me to remove my legs pain and back pain please help me to remove my legs pain.
Low back ache & legs. Caused by calciumia & lose of bio chemicals of body caused by poly uriea, albuminohorea, nightfall tec.
1 person found this helpful

My grandma aged 75 has severe knee pain, if she take pain killer affenac tablets, it wil be relief for one or two days, again she gets pain, wat to do for her? Is there any home remedy please.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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My grandma aged 75 has severe knee pain, if she take pain killer affenac tablets, it wil be relief for one or two day...
Heat fermentation twice a day and roll a towel put under the knee and press for 10 second and release do 10 to 15 times and lying supine position and do bend your knee for 10 sec and do straight. Do that 15 times both legs. If it work then ok otherwise tk physiotherapy treatment for relief.

My friend is suffering from lumbar spondylosis for the last 3 months. She consulted a doctor, but no positive response from the medications he referred. Now she is relying on exercises, massages and yoga. But still no recovery so far. I wish to ask whether she should go for medication or exercises or both. And also, is this disorder curable? If yes, then how?

BPT, MPT- Ortho
Physiotherapist
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My friend is suffering from lumbar spondylosis for the last 3 months. She consulted a doctor, but no positive respons...
Hello, for this prob you should go with medication and physiotherapy both in initial stage if you are feeling too much pain than pain relief medication will help you while the exercises will make your muscle strong so that there will not be any pain and problem. The time of recovery depends how much is the problem showing in MRI and patient is avoiding the things what he should in this condition but max range goes for 20-25 day but again it doesn't goes with every patient.
1 person found this helpful

Why my knees always painful.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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Why my knees always painful.
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement has also may help, I can prescribe a detailed treatment plan. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
3 people found this helpful

I have pain in my left hand I tried many of medicines consult to many doctor but I can't get relax of my hand wat to do now.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have pain in my left hand I tried many of medicines consult to many doctor but I can't get relax of my hand wat to ...
Advice hot fomentation. Gentle stretching of hand muscles. Ball exercises. Wrist exerciser. Grip exercises.

I am suffering from back pain I always get back pain whenever I come from my washroom I also have one more problem is that I can not wake up early morning and also I can not sleep whole night.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am suffering from back pain I always get back pain whenever I come from my washroom I also have one more problem is...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
1 person found this helpful

I am 48 yrs old and I do have serious backpain problems, kindly advise the remedy for the solution.

BPTh/BPT
Physiotherapist
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Start with physiotherapy sessions and learn exercise for spine. Use lumber spine belt also. Don't sit on floors. Don't lift heavy things. Take calcium and methylcobalamine supplement also.

I am 20 years male, I am getting backache while sitting in class for 2-3 hours what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 20 years male, I am getting backache while sitting in class for 2-3 hours what should I do?
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.

I have leg pain over one week. What should I do?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.

I have back pain from 15 years. Mri shows vertebral colon disc no 3&4 gap reducing. V.c disc 5&6 displace which may give pressure on nerve. As a result mostly right leg always feel severe pain.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have back pain from 15 years. Mri shows vertebral colon disc no 3&4 gap reducing. V.c disc 5&6 displace which may g...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
1 person found this helpful

I have severe ankle pain because of my flat foot on right leg. I want to get cure without surgery. Is there us any way to get cured. Please advise.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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I have severe ankle pain because of my flat foot on right leg. I want to get cure without surgery. Is there us any wa...
You should take Acupressure therapy and take Biochemic Calc phos 200 x + Calc flour 200x, 4 tab each thrice a day with warm water and take it 5 days and consult private online.

My left leg pains badly in alternative days. I can't even walk properly. Please suggest any remedy.

BPTh/BPT, MPTh/MPT
Physiotherapist
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My left leg pains badly in alternative days. I can't even walk properly. Please suggest any remedy.
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
1 person found this helpful

After 1 month gape again I started to work out. But something went wrong and I did hurt my right shoulder while doing pull up and it's paining very bad now. Is thr anything I can do to kill the pain.. I don't wish to take pain killer.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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After 1 month gape again I started to work out. But something went wrong and I did hurt my right shoulder while doing...
you take acupressure therapy ,take biochemic kali phos 3x +nat mur 3x, 4 tab each thrice a day with warm water, take it 5 days and consult private online .
2 people found this helpful

I have problem of back pain since 1 week , I have done x-ray and not any issue in it bt doctor give me some medicines for 5 days for mussel's relaxation bt today I have pain again I don't known what's problem pls help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I have problem of back pain since 1 week , I have done x-ray and not any issue in it bt doctor give me some medicines...
do hot fermentation and stretching exercise with muscle relaxant medicine. otherwise tk physiotherapy treatment for 5 days it will cure. for further do stretching exercise daily routine. posture correction must. avoid long sitting toward bending lifting weight
1 person found this helpful

From last couple of days I have pain in different areas of shoulder at night. What will be the reason.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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From last couple of days I have pain in different areas of shoulder at night. What will be the reason.
It might be if stress induced or if pathological reason do consult neuro physio and take ift and laser therapy for 12 days followed by strengthening exercise.

Hi I have done Mri 8 months back and it shows tier 2 miniscus in right leg near knee. Please advice I have mild pain also.

M.S in Orthopedic, Fellowship in arthroplasty & reconstructive surgery , D.N.B in Orthopedic, Fellowship in Joint Replacement
Orthopedist
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Hi we decide treatments on complaint not only reports. If you are comfortable wit yr daily activity get physio therapy done n avoid cross leg squatting. Mosly you will get away wit this. Avoid pain killer if possible.
1 person found this helpful

My male friend is suffering in ankylosing spondylitis since 2 years. Have swelling and pain in both legs ankle and feet. Help some ayurvedic treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My male friend is suffering in ankylosing spondylitis since 2 years. Have swelling and pain in both legs ankle and fe...
Panchkarma therapy in ayurveda can slow down the rate of progression. As you know it is auto immune disorder and progressive disease.

I have muscular dystrophy problem I don't walk what should I do?

MS - Orthopaedics, MBBS
Orthopedist
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I have muscular dystrophy problem I don't walk what should I do?
Requires detail examination and investigation investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. Yoga should help you- particularly pranayama it may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.

Which Food I should I restrict Or consume, to gain muscle and nerve strength. I suffer from spondlythosis and cervical, I sometimes have swallowing problem (due to GERD operation done) but because of nerve and muscles weakness these problems are there. If so what can be remedy.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Do have proper balanced diet with all nutrients expecially proteins for muscle strength along with strengthening exercises from neuro physiotherapist best wishes.
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