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Dr. Mandeep Adlakha

Physiotherapist, Gurgaon

at clinic
Dr. Mandeep Adlakha Physiotherapist, Gurgaon
at clinic  ·  ₹ online
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Mandeep Adlakha
Dr. Mandeep Adlakha is a popular Physiotherapist in Sushant Lok I, Gurgaon. He is currently associated with Spine & Joint Care Physiotherapy Clinic in Sushant Lok I, Gurgaon. You can book an instant appointment online with Dr. Mandeep Adlakha on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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C 1545, Sushant Lok I, GurgaonGurgaon Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am feeling pain in my left knee from last 2 year. In ex-ray did not find anything. It pain when my leg turn like at the time of toilet. So can tell me what is exact problem in my leg or give suggesion for exercise

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda
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In x-ray details may not be visible, do not bother as your age is supportive in treatment 1- soak the absorbent cotton pad in maha vishgarbha tail and put these soaked pads and apply bandage or put kneecap (should not tight- purchase bit loose to accommodate pads) keep for 3-4 hours. 2- tablet sallaki 500 mg twice daily with no. 3 medicine 3- maharasnadi please kwath 15 ml with water twice after food 4- dashanga lepa take 10 gm mix in hot water and apply over knee joint at night- continue for three months please and report

Yesterday I felt severe Pain at my lower back and right side of body from stomach to knee. It's looks like muscle inside is stopping me to walk and stand. Today nothing is experienced. What's the reason behind this. Is sitting for an almost of 2hr can cause this issue or what will be other issue.

MD - Anaesthesiology
Anesthesiologist
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Yesterday I felt severe Pain at my lower back and right side of body from stomach to knee.
It's looks like muscle ins...
Yes you are rgt lybrate-user. It could b because of sitting still for a long time. And than when you suddenly stand up muscle may go in spasm. Next time whenever you have to sit for a long time do not sit still. Keep moving your feet toes. You can even move side to side. And yes if possible stand up invetween stretch your body and walk few steps.

Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? If so, what are they and what medications are implicated? What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems? What causes Hashimoto's thyroiditis, and what is the best method of treatment? Can iodine help this condition?

MBBS
General Physician
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Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? I...
Use of stimulant decreases the symptoms to a much good effect and if we don't give stimulant medication there will be more of conduct disorder and progress in disease and for side effects we have to monitor the person and advice them accordingly and spine block injection is effective for six months.

My mother 65 years old (female). Last 5 to 6 years have knee joint pain. Please let me know for treatment.

MBBS, MS - Orthopaedics
Orthopedist
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My mother 65 years old (female). Last 5 to 6 years have knee joint pain. Please let me know for treatment.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.

My knees are paining after I started running after 5-6 years n I can't even walk properly now please tell me what is it and how can I cure it?

BPTh/BPT, MPTh/MPT
Physiotherapist
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My knees are paining after I started running after 5-6 years n I can't even walk properly now please tell me what is ...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).

I do have a back pain for 3-4 days. It starts paining when I remain stand for some time, or remain sited. I have some problem in past while lifting heavy weight. What should I do? please do tell I can't even stand for 10-15 minutes.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I do have a back pain for 3-4 days.
It starts paining when I remain stand for some time, or remain sited.
I have some...
Do take complete bed rest for 3 days and then take 12 days of ift and laser therapy course followed by spinal extension exercise

I am 58 years old male. I have shoulder pain for the past 8 months. For the past 6years I have been riding hero honda two wheeler. What is the defect and what shall I do for that.

MBBS, MS - Orthopaedics
Orthopedist
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Kindly show me x rays of your shoulder. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Do neck & shoulder exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Shoulder exercises can be done any time. It should not be done immediately after taking food. Do reply back for private consultation and detailed treatment plan.

I am 34 old male having trouble in running. When I run for 2 or 3 minutes. Shooting pain starts in my lower part of my left leg then I have to take rest to control my pain.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena

Hello Dr. I have a query regarding my friend who had a sudden pain in right side of thigh that she cud not able to move her leg and then she started feeling headache and after that loss of hearing, black out in front of her eyes and felt dizziness and since that day there is a regular pain in center of her head.

BHMS
Homeopath
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Hello Dr. I have a query regarding my friend who had a sudden pain in right side of thigh that she cud not able to mo...
Please note that she might be having any sort of medical disease earlier also which was diagnosed. I suggest a mri of brain to rule out any brain tumor, etc. Till the time reports arrive give her five phos 4 tabs twice daily.

I am a 20 year old female. Have headache, back ache and cold from the past three days. Haven't been able to sleep or eat properly. The medicines make me drowsy and lazy. What should I do?

DHMS (Hons.)
Homeopath
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I am a 20 year old female. Have headache, back ache and cold from the past three days. Haven't been able to sleep or ...
Hi, lybrate user, in my opinion, its due to irregular life style. Stress, anxiety, indigestion, intake of junk food, sinusitis, spondiolosis, cold intake, visinory error. Postural disorder. Take, homoeo medicine * @ spigelia 209-6 pills, thrice @ rhus tox 200*6 pills, thrice. Ensure sound sleep. Avoid, dust, smoke. Caffeine, scorching sun, take care,

I am a 25 yr old male and have backache for last 2 months. What should I do?

Diploma In Orthopaedics (D. Ortho)
Orthopedist
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Hi if you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know in a week time how you are feeling. I will actually ask you to get x ray of involved region of spine (ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance.

I am 25years old and I have back ache from last two months wat should I have to do?

BPTh/BPT
Physiotherapist
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I am 25years old and I have back ache from last two months wat should I have to do?
Take 6 to 7 sessions of S.W.D followed by McKenzie and posture care exercise, consult physiotherapist for same.

I am 3 year old male I am suffering from back problems since 6 month I am used lots of pain killers but no relief. Pls tell what should I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am 3 year old male I am suffering from back problems since 6 month I am used lots of pain killers but no relief. Pl...
posture correction must z X-Ray must do physiotherapy treatment avoid exercise tk rest and after relief do e exercise like stretching and strength exercise . avoid long sitting toward bending lifting weight

I am 25 year old male and have a backache for last 3 months. I have used pain relief ointment but there is no relief. Now suggest me what to do?

M. Ch. (Orthopedic), MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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I am 25 year old male and have a backache for last 3 months. I have used pain relief ointment but there is no relief....
Dear, maintain proper posture avoid prolonged sitting meanwhile do regular exercises & hot water fomentation. Regards.

My mother is 73 year old She is unable to walk or even go to toilet due to severe pain in knees She is overweight too due to medication for KNEE PAIN Please help.

DNB (NEUROSURGERY)
Neurosurgeon
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Most probably she has osteoarthritis secondary to obesity. Kindly investigate her for thyroid profile and diabetes along with other routine blood test.

I am a 22 year man and I am suffering from back ache from several year what should I do.

BAMS
Ayurveda
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I am a 22 year man and I am suffering from back ache from several year what should I do.
* First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * You can take Guggalu tablets of Himalaya for fast relief. You can consult me privately for detailed and complete treatment.

I have a knee pain my age is 27 years last year I was treated with the orthopaedic but now pain starts again please suggest me what to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have a knee pain 
my age is 27 years
last year I was treated with the orthopaedic 
but now pain starts again
please...
Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.

I am 26 year old and have pain in my backbone from last one month what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 26 year old and have pain in my backbone from last one month what should I do?
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.

I am 21 year old having back pain for last 2 weeks. I tried pain relief ointments. But still it there.

BHMS
Homeopath
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I am 21 year old having back pain for last 2 weeks. I tried pain relief ointments. But still it there.
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.

Hi My skin there was black dots and also my back was pain from last 2 weeks so I want good solution.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Hi  My skin there was black dots and also my back was pain from last 2 weeks so I want good solution.
take pranacharya allergin capsule twice a day...take panchnimbadi churna with water twice a day....take panchtikta ghrit guggul and arogya vardhini vati with warm water...take pranacharya charm vikarasav 2-2 tsf with water twice a day....apply marichyadi oil on affected part.....take these medicines in supervision of a good ayurvedic doctor
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