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Dr. Mandeep Adlakha

Physiotherapist, Gurgaon

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Dr. Mandeep Adlakha Physiotherapist, Gurgaon
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Mandeep Adlakha
Dr. Mandeep Adlakha is a popular Physiotherapist in Sushant Lok I, Gurgaon. He is currently associated with Spine & Joint Care Physiotherapy Clinic in Sushant Lok I, Gurgaon. You can book an instant appointment online with Dr. Mandeep Adlakha on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Spine & Joint Care Physiotherapy Clinic

C 1545, Sushant Lok I, GurgaonGurgaon Get Directions
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I have joint pain in my knee. Its very painful. How I relief from it? Its not only my but also my all family problem. Is this a genetic problem?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have joint pain in my knee. Its very painful. How I relief from it? Its not only my but also my all family problem....
Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Simple Knee Exercises would help to strengthen the quadriceps muscle which is the key muscle. Specific knee exercises will also help ie. Keeping a soft ball underneath the knee and you have to keep pressing it. That's the simple exercise which will help you to strengthen the knee. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
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Actually my mom is have back pain from last one month is there any solution which can help me out.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Actually my mom is have back pain from last one month is there any solution which can help me out.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Dear sir I have lots of pain in my knee when I was strt running. Plzz suggests me what am I do and my CRPF physical is very near and I can't run with this pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Dear sir I have lots of pain in my knee when I was strt running. Plzz suggests me what am I do and my CRPF physical i...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am male 21 year of age I have back problem for last 7-8 months I visited many doctors but couldn't help in pain What to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am male 21 year of age I have back problem for last 7-8 months I visited many doctors but couldn't help in pain
Wha...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Back Ache - Home Remedies For It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Back Ache - Home Remedies For It!

A lot of people today experience back pain and it is mostly the working professionals or students who complain about it. Most of us experience back pain due to incorrect posture or longer duration of sitting. Sometimes you may experience back pain because of exertion as you spend the entire day doing the same kind of job or maybe you bend in a wrong manner while picking up your child or some stuff.

Lower back pain is a very common condition that occurs anywhere on the back below the ribs and above the legs. The pain is very common and it is faced by most individuals at least once during their lifetime.

Try these home solutions for backache:

  1. Harness the power of Basil: Add 10 Basil leaves to a boiling cup of water and continue to boil it until it reduces to half. You can add a dash of salt to this and drink it through the day.
  2. Exercise: Not only should you stretch between long sitting hours, you should also get some back exercise suggested by a physical trainer with expertise in the field.Trigger your inner healing by releasing endorphins. Endorphins act as a pain blocking mechanism in the body and doing certain activities you like can help release them. From walking for 20 minutes to aerobics, to yoga to meditation to chiropractic care, you can try whatever makes you happy and calm to trigger your inner healing.
  3. Garlic: These tiny cloves are powerful healing agents and can cure a variety of body ailments, including blood pressure. Take a couple of garlic cloves early in the morning on empty stomach or a massage with garlic oil will help relieve back ache.
  4. Cut down on spices: We may think of it as unrelated, but low back pain is often accompanied by indigestion. Spinal cord nerves connect to back muscles and digestive organs. Hence, a small change in your diet can have a great impact on your health. Spicy food aggravates the digestive system and has a drying effect on the body. By cutting down on spices and oil, the digestive system can work better and there will be less stress on the nerves connecting the spinal cord and back muscles and thus result in lesser back aches. If you wish to discuss about any specific problem, you can consult an Ayurveda.
5689 people found this helpful

When I was tired come to collage and also back pain so what can I do? Also my eyes are Burning and also I need more sleeping like felling.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
When I was tired come to collage and also back pain so what can I do? Also my eyes are Burning and also I need more s...
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I am 50 years old female I want to know an Ayurveda medicine to increase synovial fluid in my body, What can i do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 50 years old female I want to know an Ayurveda medicine to increase synovial fluid in my body, What can i do?
Synovial fluid in joints is produced by joint activities. I do not know any medicine that can produce synovial fluid.
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I am suffering from back pain since 3 weeks .I used some tablets but no use suggest me some home remedies.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from back pain since 3 weeks .I used some tablets but no use suggest me some home remedies.
posture correction must. do hot fermentation. do rest. apply pain relief ointment. then do stretching exercise if it work then OK otherwise physiotherapy treatment for few days. avoid long sitting toward bending lifting weight
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Dear Sir I have been suffering from ankle feet pain in left leg since 2 month. The pain starts when I walk after sitting sometime. At start it pains high then comes down after 3-4 minute but little pain consistently remains. I am regular doing morning jogging around 2.5 km.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Dear Sir
I have been suffering from ankle feet pain in left leg since 2 month. The pain starts when I walk after sitt...
calf stretching exercises must. hot fermentation and gently massage. if it work then OK otherwise physiotherapy treatment for few days.
1 person found this helpful
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Hi I am 39 yrs old I suffering from backache from 6 month it happens only morning before I awake from in morning if happens from 6 am to 8; 30am daily? what to do

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
The pain may be of sciatic nerve involvement or muscle stiffness at lumbo sacral spine and it is common once your at rest and getting awake and involving daily activities from bed, and muscles slowly becomes warmed because of good activities gradually for this you can have regular hot and cold water fomentation of 15 min duration of same time everyday and ift physiotherapy treatment for 10 days followed by spinal flexion & extension exercises and sleeping in firm and hard even surface mattress
1 person found this helpful
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