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Dr. Mandeep Adlakha

Physiotherapist, Gurgaon

Dr. Mandeep Adlakha Physiotherapist, Gurgaon
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Mandeep Adlakha
Dr. Mandeep Adlakha is a popular Physiotherapist in Sushant Lok I, Gurgaon. He is currently associated with Spine & Joint Care Physiotherapy Clinic in Sushant Lok I, Gurgaon. You can book an instant appointment online with Dr. Mandeep Adlakha on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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C 1545, Sushant Lok I, GurgaonGurgaon Get Directions
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I have pain in lower back from three year. And right leg buttock. Cannot sit on chair more than 10 minute. And feel Weakness, Shortness of feet, tingling. Sleeping and standing no problem I also do mri report and, Xray with different position, also consult with neurosurgeon he also do some nerve test and it is normal In three years, taking many tablet and Injection like B12. Now I stop the all. Last 10 month.

BPTh/BPT
Physiotherapist, Kota
I have pain in lower back from three year. And right leg buttock. Cannot sit on chair more than 10 minute. And feel W...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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Can I mend my broken plaster somehow?

MS - Orthopaedics, MBBS
Orthopedist,
Broken plaster is more harmful than no plaster. go to the doctor who applied. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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I got an accident two months ago car jumped me about 30ft. But there are no injury. But now back pain in lower back. When I do hard work or driving truck.

MD, BAMS
Ayurveda, Mumbai
I got an accident two months ago car jumped me about 30ft. But there are no injury. But now back pain in lower back. ...
Hello. You can apply mahanarayan oil gently on lower back followed by hot fomentation twice a day. Since it might b due to accidental injury, if pain is more. Go for xray lower back done. You can apply lukewarm lepa of haladi+ sonth on affected part.
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My backbone is paining constantly when I m waking up in the morning so do you have any exercise for it or what should I do.

BPT, MPT, Certified Mulligan Practitioner
Physiotherapist, Bardhaman
My backbone is paining constantly when I m waking up in the morning so do you have any exercise for it or what should...
Early morning pain is usually due to disc problem. In such a case you will get relief if you lie on your abdomen for 15 min before getting up in the morning. Bhujangasana (prone press up with abdomen on bed) or standing back bend, ten times every 2 hrs will be helpful. Maintain straight posture. Drink a lot of water. Hope this helps.
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Iam male 29 year old recently married, my body is not fit and simply feeling tired and having backache also, my job is field work.

BPTh/BPT
Physiotherapist, Mumbai
Iam male 29 year old recently married, my body is not fit and simply feeling tired and having backache also, my job i...
Hi Increase intake of fruits and vegetables in your diet. Do check your calcium and Vitd3. For back pain take 8 to 10 sessions of S.W.D followed by back and core exercise. Consult physiotherapist for same.
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Sir, I have A problem of spondylitis since last 4 months.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hello, You will have to write a detailed description of your problem like onset, duration and radiation of pain. Kindly upload all relevant investigations for me to see and make a diagnosis so that appropriate treatment can be started.
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Knees ache what to do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
Knees ache what to do?
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement has also may help, I can prescribe a detailed treatment plan. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I have sever pain in my back for long time. I have tried many thing but still it's not working.What to do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have sever pain in my back for long time. I have tried many thing but still it's not working.What to do?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I am 23 years old and having backache from 5 years. What should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I am 23 years old and having backache from 5 years. What should I do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 25 years old male and I have back and knee paid from last 7 months. I tried so many creams, balm and medicine but not completely fine. What should I need to do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 25 years old male and I have back and knee paid from last 7 months. I tried so many creams, balm and medicine bu...
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -Apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -Find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -Avoid bending forward and sitting in a place for long time -Good posture plays a key role in your spine health, helping to prevent additional back and neck pain and even injuries to spinal structures. Try to be aware of your posture and make good posture part of your normal routine. -head up, shoulders back, rear tucked under -Stand and walk with correct posture -Sit with support -Lift and carry carefully -And finally, keep moving:-Maintaining a static position for too long—more than twenty or thirty minutes at a time—is hard on the back. Prolonged static posture can slowly deplete elasticity from the tissues. By simply moving—be it a change of position, a stretch, or a short walk—the tissue elasticity needed to protect your joints can be restored and the associated discomfort reduced. -Stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -Some Physiotherapy treatment like IFT current can give you relief. Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, Patellar tendinitis, ACL injury, Knee bursitis, Torn meniscus, gout and infections. Try some home remedies for your pain- - Ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -If the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: Squatting Kneeling Twisting and pivoting Jogging Aerobics, dancing Playing sport Specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back. Also Maintaining a healthy body weight to avoid overstressing your knees are very important. -A full history of your problem should be taken and your movements assessed by a Physiotherapist. Please consult a physiotherapist for the same. Best wishes.
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I suffer from saviour left arm pain from past 5-6 days I consulted a doctor he say der is no problem. I also underwent ECG the result is normal. Wat may be the cause?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I suffer from saviour left arm pain from past 5-6 days I consulted a doctor he say der is no problem. I also underwen...
tk muscle relaxant medicine and do hot fomentations. avoid lifting weight and strain if it work then OK otherwise physiotherapy treatment for 5 day tendonitis possible
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How to cure back pain even when did gyming as well as doing more squads workout and then for running. How to prevent back pain.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
How to cure back pain even when did gyming as well as doing more squads workout and then for running. How to prevent ...
Go for ayurveda's panchkarma therapy - we have many option for you - kati basti (specialised panchakar, a procedure for backpains), localised massgae with herbal oils, localised medicated steam, pottali massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax your back muscles and give strength to your nerves and muscles of back. Also start some yogic exercises - tadasana, dhanurasan, halasana along with these therapies. This will greatly help. Please avoid pushing / pulling heavy objects, long sittings, long two-wheeler drives. Although some herbal medicines might also help you but after proper history taking. Please update with your valuable feedback after 15 days.\
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She has been suffering with back pain in her period time. She needs to get Ayurveda treatment.

BAMS
Ayurveda, Bangalore
She has been suffering with back pain in her period time. She needs to get Ayurveda treatment.
Hi, Take Uteract tablets 2-0-2 after food for 3 months continuously and tab. Gynovedan 1-1-1 from 1st day of the cycle to the 5th day of the cycle and repeat it for 3 cycles.
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I am 18 year old boy I am having back pain for last 6 months.

BPTh/BPT
Physiotherapist,
I am 18 year old boy I am having back pain for last 6 months.
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms. To discuss your backpain in detail reply in private consultation.
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Hello, my mother aged 47 years is suffering from slight pain below her left knee from last one month. She sometimes feels pain when she sits by twisting her legs. Otherwise walking and rest everything is fine. Please help.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
Hello, my mother aged 47 years is suffering from slight pain below her left knee from last one month. She sometimes f...
Take hot fermentation. Avoid squatting and cross leg sitting absolutely. Avoid prolong sitting and standing. Do mobilization excercises and strengthening exercises. Take rest. Walking is very important. Otherwise consult physiotherapist.
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Respected doctors, I have multiple fractures on my legs, my vitamin d was low, now my vitamin d level is normal, but I can not walk well and change side and sit well, is there any treatment for change old fractured bones with new strong bones, I am just 25 now, we also have my niece stem cells. Kindly advise. I did mba with merit but i am helpless and unemployed.

MBBS, DMCH, DEM
General Physician, Jaipur
Mr. Sahil you should consult orthopaedician for stem cell therapy ... will it be helpful or not in your case. you should also consult physiotherapist who will teach you some exercises for strengthening your muscles. .. Eat balance diet .. take vit. supplementation only if levels are low..
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I have a pain in my right shoulder whenever I play volleyball and smash the ball. Why is it so.

BHMS
Homeopath, Delhi
I have a pain in my right shoulder whenever I play volleyball and smash the ball. Why is it so.
Hello,take homoeopathic medicines 1.Arnica 30 (4 drops in little water) thrice a day for a week. 2.Rhus Tox 30 (4 drops in little water) thrice a day for a week and update. Make a gap of 15-20 minutes in both the medicines.
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I my 55 year mom can't even sleep please Doctors Kya kru mah Btao Pain killer k injecton bhi le liye hai fir v kch nhi ho rha h jlde btao Unka Thighs, Legs,Joint, Me bhut jyda pain h.Please tell.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I my 55 year mom can't even sleep please Doctors Kya kru mah Btao Pain killer k injecton bhi le liye hai  fir v kch n...
Hot pack apply karo Leg stretching karo Back isometrics- lying straight place a towel roll under lower back & ask her to press downwards hold for 3sec then relax, 10times, twice daily Bridging- lying straight fold both knees & lift back upwards hold for 3sec relac, 10times, twice daily
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My mom (50 years) suffering from leg pain.What can i do?

BPTh/BPT
Physiotherapist,
My mom (50 years) suffering from leg pain.What can i do?
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
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