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Dr. Mamta Singla

Psychologist, Gurgaon

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Dr. Mamta Singla Psychologist, Gurgaon
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Mamta Singla
Dr. Mamta Singla is a popular Psychologist in Sector-51, Gurgaon. You can meet Dr. Mamta Singla personally at Artemis Medicare Services Pvt. Ltd in Sector-51, Gurgaon. You can book an instant appointment online with Dr. Mamta Singla on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 44 years of experience on Lybrate.com. You can find Psychologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Artemis Medicare Services Pvt. Ltd

Sector 51, Gurgaon, Haryana. Land Mark : Near Unitic Siber Park, GurgaonGurgaon Get Directions
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I am a CA student. I need to sleep less. What are the ways to reduce sleeping time. I want to reduce my sleeping time. So that I can concentrate on my studies.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am a CA student. I need to sleep less. What are the ways to reduce sleeping time. I want to reduce my sleeping time...
If you sleep less for concentration, it will defeat the very purpose. You will lose concentration and you will also feel quite unhealthy. If it is only during the exams, then you could reduce sleep. Otherwise, sleep is very essential for concentration.
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How to remember answers fast and for longer time How to get a sharp mind. I forgot answer in one day which I learned yesterday. please plz help. Me im fyb. Com student.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
We generally forget things that have been crammed and not properly understood. Try to understand the concepts and then explain them to yourself or someone else in your own words - in high probability you will remember it for a longer time. Make points and revise them again before sleeping. To have a sharp mind - take a balanced diet, avoid junk food and have plenty of water. Exercise everyday for better blood circulation and increased concentration. Remain focused on your goal - set daily targets for yourself.
7 people found this helpful
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I am not able to increase my memory power, what should I do to increase memory and to do studies?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings.
19 people found this helpful
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I have a cousin sister whom I love very much. She's the best friend if mine and only mentor with whom I share all my personals. Like me she also shares her secrets with me only and we are like two bodies one soul. Now she's getting married in next February and also got engaged. We both people can't live without talking with other fir at least a single day. But after her marriage, the situations will not be like this and we both are very much tensed about this. Especially me, I am becoming very weak and always thinking about her. I definitely will die without talking to her. We were very close and our both families also know about us. Kindly suggest me anything about this, how we should be in our future and now in present situation!

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Good Afternoon ~ Friendships are not lasting relationships and they are very seasonal whereas having conjugal relationships is perennial in the INDIAn context. Although you may be close to her, she is getting married and will have a life of her own. You need to move on too. You should consult your parents and your friend about how you should go about your future. In the present situation you are depressed and anxious and to tide over this crisis I can certainly help with medications and therapy or counseling which will be helpful.
2 people found this helpful
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I have a problem of sudden un controllable anger. For which I repent later. How to cap my immense anger.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It is good you repent later but the damage is already done. If it of recent origin you can locate the cause and deal with that. But if it is from childhood you will need to investigate it and work with a counselor to sort that out. No, no, don?t cap the anger but express it all the time and every time. The only problem is that you must express it appropriately. None of the feelings are to be controlled. The way you express them is the issue. Now anger is pure energy and people mistakenly think that they must express anger violently, or aggressively, or they can damage something, or throw a fit, or kill, or hurt, or withdraw, etc. These expressions can be followed, if they are appropriate to the situation. You can instead simply talk about the feeling, write about it and share it with someone who understands, scream and shout in a situation which warrants it and so on. When the expression is most suitable, the repercussions are minimized and the other person tends to understand and is willing to apologize and sort out the matter. Many of us are inclined to worry about the consequences of expressing anger and use fear to suppress the legitimate expression. You can exorcise your anger out of your system by exercising, but it is the energy that is expended not the feeling. Unexpressed feelings will hurt you back by clinging on to a favorite organ and troubling it enough to cause it to malfunction or lead to its total dysfunction. You can also hand over the feeling to God, if you are a spiritual person, and very effectively too. Now, it is also wise to find out why you get angry: is it too fast, is it too high, or is it without provocation? These will help you to determine whether it is worth getting angry at all, in some instances. These can be discussed with a counselor, in case you are still having problems.
2 people found this helpful
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Hello Dr. Maine Jo exams ke liye yaad Kia h mai sb bhul gayi hu padhne ka Mann bi ni ho rha h 15 Nov se exams hai soch soch kr kya hoga mera sar dard ho rha h bht or sb pr gussa nikal rha h har waqt mere dimag mai bs yehi chalta rehta h ki mai fail ho jaugi kuch ni kr skti lyf mai suicide krlu. Waise bi mera nature ajib Hi h bachpan se akele Pali hu to mujhe akele rehne ki adat hogyi h koi mere sath rehne ya bat krne lgta h Jo mujhe psnd na ho to mujhe gussa ane lgta h ya to samne wale ka nature mere jaisa ho ya wo meri feelings ko smjhe jb ye dono bat log smjh ni pate to mujhe bht gussa ata h. Meri lyf se mai stress kaise kam kru apna dimag Shant kaise rkhu kaise sbke sath khush rehne lagu life ko enjoy krke kaise jiyu ya meri lyf mai Mai bs soch soch kr hi khtm ho jaugi pls help and reply. Thanks and regards.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Vegetables, fruits and nuts are perfect for memory. Brain games like sudoku and jigsaw puzzles helps too. I suggest online education counseling. Take care.
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I am a regular smoker with daily use of cigarettes between 10-15. No apparent problems. If I need to get my self examined from this angle, what tests r required and where shud I go

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear, you are already 57. The check ups you should receive are blood routine, lipid profile, blood serum creatinine, blood sugar levels fasting and after food, ecg, lung function test, stress test and thyroid tests. The given tests are general. According to your condition, the physician could prescribe for some other tests. Please consult a md (medicine) physician. Take care.
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My wife for small small things she will create problems n later she vil blame on me. Recently I visit to Mantralaya I booked ola cab n I told I will pick, but unfortunately driver told I can't go in another way. So I told my can you come by auto for tht she created more problems in bus n I thought I vil die I can't lead life anymore with my wife. Can you give suggestion please.

Fellow,European Committee of Sexual Medicine, Diploma in Psychological Medicine, M.B.,B.S
Sexologist, Jaipur
My wife for small small things she will create problems n later she vil blame on me. Recently I visit to Mantralaya I...
Dear lybrate-user ending life will solve nothing. You should talk to your wife and explain the facts your wife may be having anxiety. You can take experts help also
2 people found this helpful
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I think my friend is depressed. What should I do to support them without being patronizing. Also, should I (and if so, how should i) try get them help?

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I think my friend is depressed. What should I do to support them without being patronizing. Also, should I (and if so...
Dear lybrate user, try to talk to your friend. Listen to him/her without being judgemental. Encourage your friend to express his/her feelings, allow him/her to cry if required. Try to help your friend to find the best solution to come out of his/her present depressive state of mind. You may also take your friend to a counsellor.
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I lost somebody close last year! Since then I feel very depress and sad! please help me to overcome this! I will be really thankful.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I lost somebody close last year! Since then I feel very depress and sad! please help me to overcome this! I will be r...
Dear lybrate-user. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.
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