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Dr. Mamta Singla

Psychologist, Gurgaon

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Dr. Mamta Singla Psychologist, Gurgaon
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Mamta Singla
Dr. Mamta Singla is a popular Psychologist in Sector-51, Gurgaon. You can meet Dr. Mamta Singla personally at Artemis Medicare Services Pvt. Ltd in Sector-51, Gurgaon. You can book an instant appointment online with Dr. Mamta Singla on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 29 years of experience on Lybrate.com. You can find Psychologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Artemis Medicare Services Pvt. Ltd

Sector 51, Gurgaon, Haryana. Land Mark : Near Unitic Siber Park, GurgaonGurgaon Get Directions
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Recently I am facing problem with my memory. I am finding hard to recollect think I know very well. Including famous movie names and famous actors. Eg: finding hard to recollect word which I had previously used multiple times spontaneously. This is happening frequently. Here I mean I am finding hard to recollect. Once I recollect I am good. Daily tasks I can remember but recollecting old memories that are learnt in the past and very good at it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Brain games like sudoku and jigsaw puzzles helps too. I suggest online education counseling. Take care.
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I am very bad in learning new routes I forget all the route even though I have been gone through that route earlier please suggest me solution.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Forgetfulness or poor memory can be treated by homoeopathic medicines.. But the best results are achieved by going through the detailed case study.
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After removed of sperm I can't focus on studying So what to do to focus on study.

BHMS
Homeopath, Secunderabad
Develop a systematic and scheduled routine and follow it in a disciplined manner. Try to balance and do not over indulge. Try exercising as it will help you to relax and strengthen your body.
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Hello My daughter is appearing for her entrance exams for under graduation. Inspite of working very hard we have not got any positive results till now .she had started feeling depressed and losing interest now. She is a hard worker but sometimes get lazy n give up on things. please help me with quick results as we are going again to more for an entrance which she is very worried about thank you.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Theni
Relax. I can understand your concern about her future. It is every parent's anxiety too. But you should understand some basic human natures that, human beings not only differ in their likes&dislikes, tastes, appearance, understanding things etc. But also differ in intelligence. In your case your expectation seems to be bigger than that of your daughters ability. It may give immense stress to her and if the results are low, she may feel shame and guilt that affect her self-esteem. Just relax her by saying "you do your level best. Do not worry about the result. And after completing her UG, take her to a career counsellor who can help to choose a course that suits her interest, abilty and personality best. Your daugter's health is more important than anything else.
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I am 32 year old male, my mother has severe depression problem means depression have family history, I am habitual dependent on one girl, after being separated not able to concentrate nor sleep properly also anxiety and uneasiness, indiscipline is there. Major symptom is all the time feel light pain the eyes. The part of the forehead above eyes feel heavy all the times, the brain consist on thinking one thing or the other.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 32 year old male, my mother has severe depression problem means depression have family history, I am habitual de...
you can go for following remedy it will help you Natural home remedy using Indian gooseberry and nutmeg powder: 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day This remindy will be helpful.
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Dear sir You found my diseases as social anxiety disorder but wt time taken to become normal position and how much treatment cost please need approximatelyThank you.

MBBS, MD psychiatry
Psychiatrist, Gulbarga
Dear sir You found my diseases as social anxiety disorder but wt time taken to become normal position and how much tr...
Social anxiety can be treated within 2 or 3 weeks, treatment cost for medication is approximately around 200 rupees per month, duration of treatment depends severity of illness.
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Hello doctor I am 27 years old female and having depression. I want to get out of it as soon as possible. As I am facing negativity suicidal thoughts and fear these days.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Hello doctor I am 27 years old female and having depression. I want to get out of it as soon as possible. As I am fac...
Depression is characterised by persistent sad mood and feelings of negativity, helplessness, hopelessness and feeling that life is not worth living. This may lead to having feelings of self harm. This also suggests that your depression is of a severe type. It is advisable that you a consult a psychiatrist with one of your family member for treatment. Depression like any other illness is treatable with medications and counseling. Do not stay alone. Always be with a family member or close friend. Speak out your thoughts and share them whenever you feel like. Do not self medicate. For further help and queries consult me online.
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I am 36 years old was addicted to smoking what I has to do to stop smoking averagely I was smoking 6 to 8 cigarettes daily. Please help me regarding.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Krishna, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so. I suggest you to consult a psychologist or de addiction therapist. Take care.
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I smoke on daily basis my age is 29 Years male. Really want to quit smoking but not able to stop so like to know if any suggestion/medication to quit or to stop the craving to smoke. And also please tell me what to do or what to consume to keep lungs healthy for healthy breathing as well. If any medicine then please do let me know. At this age I eat in regular intervals but don't see much body growth abd weight. please suggest me and help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
When you quit smoking you will put on weight. You need to try again and again until you succeed. It is really good that you want to stop smoking because it is really very harmful. Just the fact that you want to give up smoking is a good starting point. The habit can be very difficult to halt because of the many conditions attached to smoking. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here?s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world ? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. All the damage you incurred earlier because of the smoking can be reverted back to normal in quick time.
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What can I do to control my anger?

Masters in Clinical Psychology
Psychologist, Lucknow
What can I do to control my anger?

 

  •     Recognise the warning signs. Some days we are just on edge, and that's ok. But try to work on becoming a calmer person and try some things to help you chill.
  •     Annihilate tension with exercise. It's much harder to be angry when you're tired from a run, and any exercise will help reduce stress.
  •     Detox the brain. Alcohol, cigarettes and drugs can make us more edgy. Also ensure you're getting enough sleep.
  •     If you feel the anger boiling up, force yourself to breathe, count to 10 and smile.
  •     Do the things that make you happy. Dancing, art, reading, walking, or just jumping around to your favourite song may help!
  •     Seek help from professional to learn more strategies to control your anger

I was feeling nervous more than month ago I am 18 yr old.what can be the treatment for my nervousness

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I was feeling nervous more than month ago I am 18 yr old.what can be the treatment for my nervousness
It is very significant that you should have this at this time and age. There is something related to fear from your childhood that is surfacing seeking a resolution. Go to a counselor immediately and work out this fear. Nervousness is abnormal fear, or you are reacting to normal fear in an abnormal way. At your age the hormones will also trouble you to cause more difficulties, which is why it is so recent. It generally lasts for two years but if you do not resolve it now, you might carry a permanent negative trait into adulthood. In the meantime please do vigorous exercise of the aerobic kind for the heart’s fitness; meditation for the brain’s fitness; sleep for a well rested mind and body; and a diet with lots of vegetables, fruits, and whole grains. Emotionally you need the help of a counselor and that will help you tremendously to move from anxiety to normal fear. You may ask your parents about your developmental milestones, including that of your prenatal life to help with the therapy. Yo can also attend a personality development course and learn to meet and mix with a lot of people.
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I get imaginations like I swallow very big objects and I vomit immediately. Everything around me happens faster and I vomit without being able to match my physique with that fast imagination. I walk very fast at that time and behave in a fast forward mode. I am now able to control myself during that situation and it happens once in 6 months or a year. What could it be?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I get imaginations like I swallow very big objects and I vomit immediately. Everything around me happens faster and I...
Dear lybrate user. This could be due to obsessive compulsive behavior. I suggest you to ignore the symptoms presently unless it interferes with your normal life. Don't start a fight with the symptoms. Take care.
1 person found this helpful
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The number n ease of erection is going down with time. M just 26 and a smoker. Is there a way to get back to normal? I'll quit smoking too.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
The number n ease of erection is going down with time. M just 26 and a smoker. Is there a way to get back to normal? ...
You have to quit smoking to improve your erection. I don’t think there is any minimum number of cigarettes that you need to smoke to cause cancer. It is still dangerous for other reasons, anyway. For example, each cigarette you smoke has an effect on your erectile capacity: the nicotine in the cigarette is a vasoconstrictor i.e. it narrows the blood vessels to constrict the blood flow. The erection of the penis is caused by an extra flow of blood to the penis along with a shut down valve that facilitates its engorgement. This action will be compromised. Your BP rises with every cigarette you smoke. That is really good that you want to stop smoking because it is really very harmful. Just the fact that you want to give up smoking is a good starting point. The habit can be very difficult to halt because of the many conditions attached to smoking. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. All the damage you incurred earlier because of the smoking can be reverted back to normal in quick time.
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Hi doctor I am 25 year old. I smoke and use tobacco products. I do masturbate daily. Now I suffer with memory problem. forgot everything lastly. What should I do now? How can I recover my memory.

C.S.C, D.C.H, M.B.B.S
General Physician,
7 Lifestyle-Based Ways to Improve Your Memory Eat Right. The foods you eat – and don't eat – play a crucial role in your memory.. Exercise.. Stop Multitasking.. Get a Good Night's Sleep.. Play Brain Games.. Master a New Skill.. Try Mnemonic Devices. Strategies for Remembering 1. Become interested in what you're learning 2. Find a way to leverage your memory 3’ create a mental memory tree 4. Associate what you're trying to learn with what you already know 5. When reading for retention, summarize each paragraph in the margin. 6. Do most of your studying in the afternoon 7. Get adequate sleep to consolidate and retain memories.
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What is the best idea to improve mind .i forget all the things which I read .after 2 -3 days.

POST GRADUATE DIPLOMA IN CLINICAL PSYCHOLOGY, Masters in clinical psychology
Psychologist, Mumbai
Dear Librate user The best idea to improve your memory is try to concentrate on the subject you read. At first you have to eliminate all the distractions from your study room. If you study a topic and forget the topic after 2-3 days, don't worry it is common, you should revise the same topic again and again to remember it for long time. Never think you can't remember. You can remember only if you think that you can remember and accept this mentally. When you are reading a book or chapter ask yourself how would you summarize it and try to understand it, and write it. Meditation is helpful for improving memory. Thanks.
1 person found this helpful
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HI I m 23 Year old and I m depressed and I can not concentrate on other stuff. What should I do. Please suggest me any treatment.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
HI I m 23 Year old and I m depressed and I can not concentrate on other stuff. What should I do. Please suggest me an...
If you have not been on medication and you want to remain so, you will have to work very hard to recover from this condition. You must first of all seek the help of a counselor, ideally. If that person thinks that you need to meet with a doctor you will need to do so and cooperate right through. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love: find someone to love and to love you back, if you are not already married. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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I am student. Want to know how to counter stress and depression. I also get nervous to quickly and also problem while speaking.

BHMS
Homeopath, Raebareli
I am student. Want to know how to counter stress and depression. I also get nervous to quickly and also problem while...
Do meditation daily before going to bed. Also take good sleep and believe in yourself that you can do it for sure. For further queries get back to me.
2 people found this helpful
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Know How Stress Causes Premature Ejaculation!

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
Know How Stress Causes Premature Ejaculation!

Ejaculation can be considered premature if it happens within 1 minute of penetration or if you are unable to control your ejaculation. There are several reasons that can contribute to premature ejaculation like performance anxiety, excessive excitement, relationship issues and hypersensitivity of the skin. To treat premature ejaculation, it is important to determine the cause and stress that can be a potent reason that is preventing you from 'lasting' long. Premature ejaculation can be life long or acquired.

The effects of stress on the mind

Stress can create havoc in your life and it is closely related to sexual dysfunctions. It is caused not only by rigorous emotional turmoil, daily factors like work or school can also lead to continuous stress, which may pile up to have a profound effect on your mind and body. Stress tends to alter the brain chemistry by triggering hormones like Cortisol, Norepinephrine, Serotonin and many others that signal the nervous system and endocrine to put the body in a state of anxiety which leads to weakening of the ejaculation reflex arc.

The effects of stress on the body

Increased level of stress causes the heart rate to drop and the body is stimulated to produce excess blood sugar, adrenalin and chemicals. If your stress is caused due to work, your body will respond to it by diverting blood towards the important organs like hands and legs and your concentration might also improve under stress. However, stress can diminish your ability to enjoy sex, heighten your sensitivity to stimulation and pain and increase impotence.

How stress causes premature ejaculation

Stimulation of the sympathetic nerves and hormonal imbalance caused by stress create an urge to ejaculate. Generally, this urge is enhanced by mental and sensory stimulation till orgasm is reached. One is likely to engage in sex with an amplified urge to ejaculate because the nerves have already been exhausted which leads to an early climax. Men with premature ejaculation has shown significant impact on self esteem and self confidence and many people confirm high levels of anxiety connected to sexual or intimate situations with a partner.

In a recent-published survey investigating the female partner's perception of premature ejaculation and impact on relationship break ups, relationship quality and sexual satisfaction among females, many of them confirmed that premature ejaculation was the main reason for break ups.

Hormonal disturbances in Thyroid, Prolactine, Erectile dysfunction, Penile anomalies, Prostate disease, Lower urinary tract infection can also cause premature ejaculation.
 
Reducing stress is an important step to cure premature ejaculation. Premature ejaculation can be treated with medications, counseling, diet and exercises. If you wish to discuss about any specific problem, you can consult a Sexologist.

3860 people found this helpful

1 amongst every 4 of us is fighting with mental health problems!!

Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
1 amongst every 4 of us is fighting with mental health problems!!

Mental health related problems and issues are rampant in today's world. So much so that according to one world health organization (who) estimate, 1 amongst every 4 people is suffering from mental health related problems!
Staggering but true. We often tend to ignore mental health and emotional issues in favour of our physical health. But mental fitness is the ultimate x-factor for fine-tuned physical fitness!
So, if you are having these difficulties for 2 or more weeks; you are at high risk of having mental health problem!
1. Difficulty falling asleep, staying asleep or early morning awakening
2 frequent nightmares, other frightening sleep experiences like sleep walking, sleep talking, bed wetting etc.
3 getting easily angry, stressed out, tearful or sad
4. Feeling uneasy suffocated at crowded places, closed places, heights, at the sight of blood, or upon hearing news of accidents, mishap death etc.
5. Thoughts or plans of suicide, self-harm
6. Tiredness, body aches, low backache, other tingling and numbness sensations which never seem to end despite rest, multivitamin tablets
7. Frequent indigestion, acidity, heartburn, constipation which doesn't get cured despite multiple treatments
8. Overuse of alcohol, cigarettes or other drugs
9 frequent headaches which never seem to subside completely despite use of pain killer tablets
**mental health problems can be successfully treated with medicines, counselling and lifestyle modifications
****mental health problems are curable

Me n my frnds are living together in a same flat in Bangalore, they both r in a relationship even their parents knws abt their relationship n I too love the same girl but she treats me as his best buddy as I have never revealed this to her bcoz its of no use. So, whenever I see them together it makes me feel uncomfortable and sad. I don't know what to do, how to react. Should I stop talking to her or change my room. What to do. please help me out.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Me n my frnds are living together in a same flat in Bangalore, they both r in a relationship even their parents knws ...
Dear lybrate-user. You are not matured enough to adjust with the situation and therefore, I suggest, you to change the room. Take care.
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