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Dr. Mahera

BPTh/BPT, MPTh/MPT

Physiotherapist, Gurgaon

6 Years Experience  ·  600 at clinic
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Dr. Mahera BPTh/BPT, MPTh/MPT Physiotherapist, Gurgaon
6 Years Experience  ·  600 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Mahera
Dr. Mahera is a renowned Physiotherapist in Paras Hospital, Gurgaon. Doctor has had many happy patients in his/her 6 years of journey as a Physiotherapist. Doctor studied and completed BPTh/BPT, MPTh/MPT . Doctor is currently practising at KRV Physiotherapy in Paras Hospital, Gurgaon. You can book an instant appointment online with Dr. Mahera on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - - 2012
MPTh/MPT - - 2014
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist
Delhi Council of Physiotherapy and Occupational Therapy

Location

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KRV Physiotherapy

# 2772, Block C1, Next to Paras Hospital, Sushant Lok Phase - 1, Sector 43, GurgaonGurgaon Get Directions
600 at clinic
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I ma from Hyderabad I work for bpo on daily basis I will sit for more than 9 hrs on system and work. From last 2 years I am getting back pain severely please suggest me.

BPTh/BPT
Physiotherapist, Mumbai
I ma from Hyderabad I work for bpo on daily basis I will sit for more than 9 hrs on system and work. From last 2 year...
To stay healthy at work and prevent back injury, lift with bent knees and tight stomach. And hold weight close to your body. Standing or sitting tall not only improves your breathing and prevents pain - you'll look and feel better. Keep computer monitors at eye level and the keyboard and mouse at elbow level. Take breaks to stretch and relax. Do reply for private consultation and detailed treatment plan. Wishing you healthy life.
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I am suffering from left lower leg pain midway between knee and ankle from four days. I don' t have any injuries. Please suggest me

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
It may be the muscular pain, so apply on the pain part this oil:- rumalaya linament 60 ml bottle.( himalay-company). Let me know the results.
1 person found this helpful
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I have back pain from the last few months. I have desk job and I increase my weight. I took medicine but there is no relief in pain. I pain hard. Please help me.

MPT, BPT
Physiotherapist, Noida
I have back pain from the last few months. I have desk job and I increase my weight. I took medicine but there is no ...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I'm male 30 years old and unmarried. Height-164cm, weight-80kg, my problem was started from before 5 day's, while wakeup morning abdomen to feet feel like paralyzed, if I try to move leg's, its giving too much pain at leg muscles. Once I move leg's then there is no problems, but its occurring daily. What to do?

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
I'm male 30 years old and unmarried.
Height-164cm, weight-80kg, my problem was started from before 5 day's, while wak...
Dear lybrate user, you must take rhus tox 200 thrice a day five drops in water for two days and call back in detail for further course of medicine. Do massage of legs with seasame oil at night daily. Take vitamin d. Also take one dose of four tablets of kali phos 12 x daily at night for five days.
1 person found this helpful
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Sir mujay low back pain hai 1 year say ab j pain leg aur foot tak phuch gyi hai doctor nay L4 L5 mey problem btakr surgery Kay liay bola hai kya meyri j problem without surgery teek ho sakti hai kya Agar bina surgery mai fine ho sakta hu toh kaisay please koi guide line doh.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Faridabad
Sir mujay low back pain hai 1 year say ab j pain leg aur foot tak phuch gyi hai doctor nay L4 L5 mey problem btakr su...
Mr. lybrate-user don't worry. Surely you will be cure without surgery with the help of physiotherapy treatment. Take bed rest hot fomenting avoid stairs avoid forward bending.
1 person found this helpful
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I listen sound from joint bone of my body. Such as leg joint, hand joint, and also neck joint. Body are tight to tun all side. I need bone health care. But how suggest me ideas.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I listen sound from joint bone of my body. Such as leg joint, hand joint, and also neck joint. Body are tight to tun ...
calcium supplement if needed. physiotherapy treatment for few days and strength exercises of all joints in gradually process
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My mother aged 70 years suffering with knee pain from last 4 yrs. Her x-ray shows degenerative osteo-arthritis change in both knee joint. Presently she is taking tab. Diclogetic, panspeed-40, hemitrol kit, mavistin-250mg, joincerin & inj. Dm in both knee from last six months but pain & stuff in joint knee still persist. Her medical report as follows: hb-12.4, tc: 11, 800, esr-20, t3-1.32, t4-8.6, tsh-1.46, sub-5.27 I shall be thankful if you suggest some medicines for her treatment. Please provide suitable hospital with estimated cost for knee replacement, if it is required.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My mother aged 70 years suffering with knee pain from last 4 yrs. Her x-ray shows degenerative osteo-arthritis change...
Most probably your mother is suffering from oa of knee. Knee surgery-total knee replacement (tkr) is quite safe & gives uniformly good results, in our hands. We have well equipped centers in delhi. Do ask for detailed treatment plan. Surgery should be done when patient is still active & will be able to takey benefit of surgery. Do not ignore. It could be beginning of a serious problem. Kindly show me x rays before a final decision can be taken. She will be thoroughly investigated before surgery is under taken. Risk in surgery is less than the risk in crossing road.
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Hey I have sugar how to get rid of it. Wt type of food must I take. Also I have joint pains. I am aged of 34 years. How to get rid of it.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hey I have sugar how to get rid of it. Wt type of food must I take. Also I have joint pains. I am aged of 34 years. H...
Tk medicine of diabetes to maintain that and for joint pain tk calcium supplements and strength exercise of both limbs you can tk ayurveda treatment for suger.
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I was regularly doing jogging/brisk walk of 6-8 KM every day. Three years back in January 2015 pain started in my both knees. I consulted an orthopedic, he told me that pain is because of excess strain on your knees & he gave me some pain killer & told me to stop jogging/brisk walk immediately & take rest for 3 months. I did as he told but there was no improvement. Then I visited another orthopedic, he also said the same thing. Now its more than 3 years & I am not doing jogging/brisk walk or any other physical activities. But still, my knees are paining. Some days back I had gone for MRI of both knees to know the actual problem. When I showed the report to the doctor he recommended me laparoscopic surgery. The problem found in left knee was: IMPRESSION: Early degenerative changes as focal chondromalacia femur, tiny osteophyte, a gynaecologist change posterior to the knee joint. Sprain anterior cruciate ligament Borderline patella alta Minimal joint effusion Degenerative medial meniscus. The problem found in Right Knee was: IMPRESSION: Early degenerative changes as tiny osteophyte and reduced joint space. Degenerative medial meniscus. Borderline patella alta. Now my questions are. 1 Can this problem solve with medicine or I have to go for surgery? 2 If the only solution is laparoscopic surgery Can all the problems cure by surgery? 3 My knees will become 100% perfect after this surgery & can I again start jogging /brisk walk after surgery? 4 What are the side effects of surgery? 5 For how long I have to be admitted to hospital & post surgery how long I have to take rest? Thanks.

BPTh/BPT
Physiotherapist, Agra
I was regularly doing jogging/brisk walk of 6-8 KM every day. Three years back in January 2015 pain started in my bot...
Hi Lybrate user lets first take non surgical treatment like physiotherapy to manage yours progression of the disease till 5 month if non surgical treatment fail then surgical treatment is the last option for you. After surgery again get back to physiotherapist to improve range of motion of joint and maintain flexiblity and pain free movement .he will guide you to strengthen you muscles around the knee joint and improves muscles tone also.
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I have a friend. He is 23 years old. He has lower back pain from past 2 months. He is very good at yoga. But has very less time to do it. He has to travel very long distance for colleges. He had undergone the mri scanning too but no faults were detected. What he has to do rather than yoga for overcoming it.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a friend. He is 23 years old. He has lower back pain from past 2 months. He is very good at yoga. But has very...
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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