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Dr. Mahera

BPTh/BPT, MPTh/MPT

Physiotherapist, Gurgaon

5 Years Experience  ·  600 at clinic
Dr. Mahera BPTh/BPT, MPTh/MPT Physiotherapist, Gurgaon
5 Years Experience  ·  600 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Mahera
Dr. Mahera is a renowned Physiotherapist in Paras Hospital, Gurgaon. Doctor has had many happy patients in his/her 5 years of journey as a Physiotherapist. Doctor studied and completed BPTh/BPT, MPTh/MPT . Doctor is currently practising at KRV Physiotherapy in Paras Hospital, Gurgaon. You can book an instant appointment online with Dr. Mahera on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - - 2012
MPTh/MPT - - 2014
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist
Delhi Council of Physiotherapy and Occupational Therapy

Location

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KRV Physiotherapy

# 2772, Block C1, Next to Paras Hospital, Sushant Lok Phase - 1, Sector 43, GurgaonGurgaon Get Directions
600 at clinic
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I have pain in the back bone above 2 years by cause of have weight up cause know any solution.

MPT - Orthopedic Physiotherapy
Physiotherapist, Dehradun
I have pain in the back bone above 2 years by cause of have weight up cause know any solution.
Dear Lybrate user, According to your age and height, weight is 70 kg, you are overweight and it may be the cause of your back pain. If you have stiffness do Hot Fomentation and start some back care exercises. Avoid heavy weight lifting.
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I am 28 yrs old. I have pain at back side of the ankle. It is most when I start to walk after long amount of time. Please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 28 yrs old. I have pain at back side of the ankle. It is most when I start to walk after long amount of time. Pl...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It could be due to tendinitis at the attachment of tendo achilles, or could be due to some inflammatory cause. You can start with ice packs and anti inflammatory therapy for 5-7 days. Also limit your physical activity till your pain subsides. Kindly also mention whether there is any swelling, skin redness or any local warmth as well at the painful site? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
5 people found this helpful
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I have a lot of back pain form last 2 days I don't even sleeping for this pain can anyone please tell me wat to do for cure this.

BPTh/BPT
Physiotherapist, Delhi
I have a lot of back pain form last 2 days I don't even sleeping for this pain can anyone please tell me wat to do fo...
Take physiotherapy treatment and learn exercise for spine. Don't sit on floor. Don't lift heavy things. Take calcium; multivitamin and vitamin d 3. Apply volini cream before sleeping.
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I am suffering from backache since 5 years so whenever I have to bend for my work it pains. I am not understanding what to do for it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from backache since 5 years so whenever I have to bend for my work it pains. I am not understanding wh...
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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Suffering From Joint Pain - Things You Must Do!

MBBS
General Physician, Jalgaon
Suffering From Joint Pain - Things You Must Do!

The various movements of the body are enabled by the way the bones work with each other and allow for various movements. You cannot perform a single movement without the coordination of the various joints and bones. It is also for the same reason that joint pains are so common. Accidents, sports injuries, play area injuries, and general ageing are some of the causes that can result in joint pain. There are definitely ways to treat them, but at the same time, preventing them also can be helpful. Read on to know some of the ways to prevent and manage joint pains.

Precautionary measure: For children, ensure they are playing under the supervision of an adult and are wearing sufficient protective gear in the form of helmets, wrist/elbow guards, etc. The same goes for athletes who are prone to injuries. It is always prudent to know your physical limits and not stretch your body constantly. This will go a long way in reducing injuries. Always keep a first-aid kit in your sports bag so that you can manage the pain at the earliest.

If prevention does not work, and injuries do happen, some of the ways to manage them are outlined below.

  1. Cryotherapy/ice therapy: By reducing the blood flow to the affected joint, ice helps in reducing the pain and swelling, which are usually the prominent symptoms of any joint injury. Using an ice pack for 15 to 20 minutes every hour is greatly useful in reducing the pain. This can be continued for the next few days until the pain stops. Avoid ice burns by not applying ice directly on the skin; instead, wrap it in a towel or a soft cotton cloth.
  2. Oil massages: Natural oils can be used to massage the affected joints which also greatly reduce pain. Oils which contain menthol or give a topical soothing effect are highly recommended. If you are unable to do it at home, seek professional help for the same.
  3. Hydrotherapy: Warm baths with salts added for extra benefit can provide soothing relief from joint pains. Try these before going to bed to also get good sleep.
  4. Herbal mixes: Tea bags and other herbal mixes can also be used to relieve joint pains. These may work for some and may not work for others. As these are external applications, you can give it a try.
  5. Immobilise the area: The affected joint should be immobilised completely or partially, depending on the extent of damage.
  6. Physiotherapy: While initially the joint needs to be rested, getting into a physical exercise routine with inputs from a physiotherapist is very essential to avoid long-term immobility.
  7. Medications: Non-steroidal pain killers are another proven method to manage joint pains. If you wish to discuss about any specific problem, you can consult a General Physician.
3388 people found this helpful

I am feeling palpitations whenever I try to sleep in afternoon after having meals. I had a ECG few days back which is absolutely NORMAL. If anyone can help?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am feeling palpitations whenever I try to sleep in afternoon after having meals. I had a ECG few days back which is...
at 20 , there can be other reasons for palpitations ,besides heart which seems normal as ECG shows. you have written heart conditions under medical conditions.please clarify. you are overweight. excess weight is putting more load on heart. reduce weight the healthy way without putting too many restrictions on diet. no sugar and sweets and fats. more proteins like diluted toned milk , boiled egg, katori of nuts-these are fulfilling, nourishing and one does not feel hungry again and again. reduce salt to bare minimum, eat seasonal vegetables and fruits and salads. eat one meal a day-simple daal-roti-rice-chapati. walking is best exercise. reduce @ 5 kg/month get tested after losing weight by 15 kgs.
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I have knee pain over 2months? How can I handle the situation and what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have knee pain over 2months? How can I handle the situation and what should I do?
Homoeopathic medicine ADEL-4 Drop ( ADEL) Drink 20 drops in 20 ml fresh water 3 time daily HAEMOCAL ( SBL) Chew 4 tab 3 times daily Report after 15 days.
1 person found this helpful
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Hello doctor. I am 19 years old boy I have some problem in my back bone. Its realy very pain full some times it hurts my back muscles too please give me some suggestion doctor plz.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello doctor. I am 19 years old boy I have some problem in my back bone. Its realy very pain full some times it hurts...
Advice hot fomentation x twice daily. Avoid bending in front. Postural correction. Sit tall, walk tall. Extension exercises x 15 times x twice daily bhujang asana x 15 timesx twice daily core strengthening exercises. Back stretching.
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Dear Sir my sons age is twenty-six years and he is frequently suffering from muscle problems like cervical spondylitis, trigger points in back and feet, also a muscle strain? Can you suggest me a proper medication for him.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine SPONDIN ( R.S.Bhargawa) Drink 15 drops in 20 ml fresh water 3 times daily GNAPHALIUM 30 ( Dr Reckeweg) Drink 2 drops direct on tongue twice daily MAG PHOS 6X ( Dr Reckeweg) Chew 4 tab 2-4 Hrly according to pain. Take a VITAMIN B-12 Supplement daily night. Avoid Pillow Start Neck Physiotherapy exercises Dont lift weight
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Is natural nerve tonic and yoga help to solve issue of ligament pain in the ankle.

BHMS
Homeopath, Pune
Is natural nerve tonic and yoga help to solve issue of ligament pain in the ankle.
Dear lybrate user if ligament get weak due to deficiency, then only you get relief unless you have to ruled out it thanks.
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I would kindly request you to suggest me for my below mentioned health problem. My right leg muscle especially thigh muscle has cramped.

MBBS
General Physician, Mumbai
I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest and For pain take tablet paracetamol 650 mg.
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I am 23 years old male and I have backache from last two months, I have used pain ointment cream for couple of days but I haven't got any relief. What should I do?

BHMS
Homeopath, Raebareli
I am 23 years old male and I have backache from last two months, I have used pain ointment cream for couple of days b...
I suggest you follow the below for your condition: Take Mag Phos 12x - thrice daily for some times Rest. Ceasing activity for a few days allows injured tissue and even nerve roots to begin to heal, which in turn will help relieve lower back pain. However, more than a few days of rest can lead to a weakening of the muscles, and weak muscles have to struggle to adequately support the spine. Patients who do not regularly exercise to build strength and flexibility are more likely to experience recurrent or prolonged lower back pain. Heat and Ice Packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately. Also do x-ray of the affected area. If you would like to consult with me privately, please click on 'Consult'. recommend me by clicking on recommendation option.
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I'm having lower back pain due to which I'm not able to stand for longer time. Also, getting pain on the left side of lower abdomen. Digestion process also not happening properly. Feeling heaviness whenever have food. Is this a gastrointestinal problem or anything else? Please advise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I'm having lower back pain due to which I'm not able to stand for longer time. Also, getting pain on the left side of...
Both problem possible. So spine x-ray and core strength exercises for digestion. Stretching exercises of full body.
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I am 25 year old man and from last 2 year I have a problem in my knee I have taken many medicine but my pain is still there please provide me exact solution for this problem thanking you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 year old man and from last 2 year I have a problem in my knee I have taken many medicine but my pain is still...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Hi, Everything ok. but my legs gets tired for even standing for half an hour. Pl give me solution for this.

BHMS
Homeopath, Hyderabad
Hi, Everything ok. but my legs gets tired for even standing for half an hour. Pl give me solution for this.
This is because of calcium deficiency and try to eat diet rich in calcium like milk, it's products, green leafy vegetables, egg white, bananas etc.
1 person found this helpful
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M having very senior back pain in lower waist since four years please give me some medical suggestion to get out of it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
M having very senior back pain in lower waist since four years please give me some medical suggestion to get out of it.
Advice���. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I am suffering with back pain. Once I sit suddenly I could not stand. Please write the reason and consult me best.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering with back pain. Once I sit suddenly I could not stand. Please write the reason and consult me best.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful
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My brother age 39 his suffering from last one year to until sciatica how is this cure permanently.

MBBS
General Physician, Mumbai
Apart from taking symptomatic treatment I will suggest him to take physiotherapy treatment till recovery.
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I have high Uric Acid level (7.3) detected for the last 4-5 months. After consultation I take Feburic-80 for one month and changed my eating habit. I stopped taking medicine when level reduces to 4.0. Just before one month I realized heel pain and checked it again, it is now 7.7. Dr. Advised me do a close look to your uric acid level and continue to take medicine but denied heel pain pain relates high uric acid level. I just wanted to know is it relates, I am feeling difficult walking for10-20 steps just after bed. I also feel stretches in between heel and ankle in downstairs. Please suggest.

DNB (Orthopedics), MS - Orthopaedics, MBBS
Orthopedist, Bhopal
Heel pain as the only symptom of high uric acid is rare, your doctor is right. What you have is plantar fascitis, which is a common problem. Treatment includes wearing comfortable footwear, and plantar fascia and tendo achilles stretching exercise which should be done first thing in the morning.
1 person found this helpful
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My mother's heel of left leg has been aching for one month now. She has tried soaking her feet in hot water. X rays says there is no fracture. What should be done?

BPTh/BPT
Physiotherapist, Mumbai
My mother's heel of left leg has been aching for one month now. She has tried soaking her feet in hot water. X rays s...
Hi pain could be because of bony spurs in the heel. Get x-ray done. And wear heel cushions in the shoes, take ultrasound therapy and contrast bath in physiotherapy. It helps along with foot ankle ex's.
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