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Dr. Mahera

BPTh/BPT, MPTh/MPT

Physiotherapist, Gurgaon

5 Years Experience  ·  600 at clinic
Dr. Mahera BPTh/BPT, MPTh/MPT Physiotherapist, Gurgaon
5 Years Experience  ·  600 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Mahera
Dr. Mahera is a renowned Physiotherapist in Paras Hospital, Gurgaon. Doctor has had many happy patients in his/her 5 years of journey as a Physiotherapist. Doctor studied and completed BPTh/BPT, MPTh/MPT . Doctor is currently practising at KRV Physiotherapy in Paras Hospital, Gurgaon. You can book an instant appointment online with Dr. Mahera on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - - 2012
MPTh/MPT - - 2014
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist
Delhi Council of Physiotherapy and Occupational Therapy

Location

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# 2772, Block C1, Next to Paras Hospital, Sushant Lok Phase - 1, Sector 43, GurgaonGurgaon Get Directions
600 at clinic
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Treatment of Knee replacement

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I am doing bank job, for sitting more than 8 hours I have got back pain, what is the solution.

MD - Homeopathy, BHMS
Homeopath, Lucknow
I am doing bank job, for sitting more than 8 hours I have got back pain, what is the solution.
Dear user, do rest in between 1-2 hours for 10 minutes, avoid spine bending and try to be straight. Use multivitamin tab at night. And drink plenty of water and morning yoga. Thanks.
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Pain in knee, heart patient, MI PTCA done before 3 years. Osteo arthritis or any deformities was not shown in xray. Now treated with BENFOMET PLUS, CARTIZEN DUO, but still now pain is there.

Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Mumbai
Need to be reevaluated by ortho surgeon around u and if u don't want to undergo total knee replacement than conservative treatment to be started.
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I am 49 yes old. I am suffering from severe back pain from since 2 years and have and have severe pain in the feet and have swelling in the joint with dry feet. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 49 yes old. I am suffering from severe back pain from since 2 years and have and have severe pain in the feet an...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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Age 60 suffering from early symptoms of Osteoarthritis, knee pain. Whether walking to be avoided. Which exercise is advisable? Height is 170 cms and weight 88kg.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Walk for about 2-3 km/day or till your pain allows you is advisable. You also need to continue with intensive knee exercises maybe initially under supervision of physiotherapist. Also keep your calcium & Vitamin d metabolism right.
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I'm 35 years old, last 1 years back my both legs to much pain, I was trying so many medicine and oil massage but no relief please give me suggestion what can I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm 35 years old, last 1 years back my both legs to much pain, I was trying so many medicine and oil massage but no r...
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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My legs is paining always. I had consult with doctor is given medicine but still my legs is paining. so what is the reason behind my legs pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Delhi
My legs is paining always. I had consult with doctor is given medicine but still my legs is paining. so what is the r...
Try getting your blood vitamin d3, blood calcium and blood vitamin b12 levels checked. Their deficiencies can cause muscular and bone weakness. Start going exercises for the legs at the same time. As you are only 23 years old there may not be any other reason.
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3 years back I had met with an accident then I lost my 2 tooth after consulting dentist they replaced artificial tooth since then there is no problem. Since 10 days the gum beside the artificial tooth is swelled and causing pain when I followed amoxicillin 250 mg and gargling with hot salt water the pain is reducing and the inflammation also reduced. Can you suggest the problem and prevention.

MDS Prosthodontics
Dentist, Delhi
3 years back I had met with an accident then I lost my 2 tooth after consulting dentist they replaced artificial toot...
Is it a removable artificial tooth? if yes then stop wearing it and report to your dentist. In case its fixed teeth then you can not remove the teeth yourself, go to your dentist and ask him to check. And please do not self medicate.
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Hi . I am suffering from severe pain from heals last 10 days as I am police I should wear shoes at least for 8 hours .plz suggest me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi . I am suffering from severe pain from heals last 10 days as I am police I should wear shoes at least for 8 hours ...
according ur job do physiotherapy treatment and calf stretching exercise. avoid long standing if u can use sole inside of shoes
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Iam 45 years old I have back pain daily how to solve my problem.

MS - Orthopaedics, MBBS
Orthopedist,
Iam 45 years old
I have back pain daily how to solve my problem.
Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, Please Inform.
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I am just 28 yrs old lady my weight 58kg and i am getting knee pain from last 3 months i am not able to walk not able to sit on floor. Please give a suggestion for this

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Did you have any injury? What kind of work do you do. There are many queries which need to be answered before telling a treatment. I would suggest you to visit some specialist and get thorough examination done. Then it would be easier to treat you. Neck sound is because of osteophytes most probably. Might not need any treatment if there is no pain or weakness of upper limbs. Regarding Osteoarthritis of knees, treatment depends upon clinical examination. It varies from different exercises, some medicines, or injections in knee to may be Partial joint replacement or Total knee replacement. Joint saving surgery to joint replacement surgery. Many options are available. Everything depends upon your complaints, clinical examination and x Ray findings. I'm Dr Prashant Parate. Shoulder and Knee specialist. You can visit me in OPD too.
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I am 20 years old boy I have back pain for last 1 year which was getting severe and I could even sit for 15 minutes continuously do I stop my studies, and I Take Medicines but no use now one of leg has less strength than my right leg and I feel bad while walking. Please make me know what can I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 years old boy I have back pain for last 1 year which was getting severe and I could even sit for 15 minutes c...
Avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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My wife is 47 years female having normal physical fitness. For the past one month she is complaining about pain in both her knee joints. She feels a bit too pain while going up and down the stairs, folding her knee and when she wakes up from sleep. She climbs and descends our two storied house many times in the day and works very hard to do her household work. She also goes to drop her child at school and to the bazaar. What should she do? What medicines should she take? What exercise should she do?

BPT, BPTh/BPT
Physiotherapist, Lucknow
My wife is 47 years female having normal physical fitness. For the past one month she is complaining about pain in bo...
It may be due to starting of osteoarthritis of knee. Avoid squatting and cross leg sitting. Start hot saline fomentation followed by volini gel and knee exercises. For detailed information about exercises please refer my health tips or consult me on private consultation for complete management.
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I am 27 year old boy and I am problem with my forearm because when I driven car. So what kind type precaution take.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I am 27 year old boy and I am problem with my forearm because when I driven car. So what kind type precaution take.
Hello there are many reasons for this type of pain- 1. Overuse of forearm muscles, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress (eg. Hands holding the steering for prolonged period) 4. Muscle strain, etc. Please send me all investigation reports if available. I can help you by teaching correct postural habits and ergonomics, do consult me privately. Till then follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting with affected hand. 3. Avoid weight bearing and extra pronation and supination activities activities. 4. You can take break during driving. 5. Wear shock absorbing, good quality of forearm support. 6. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 7. Walk straight with shoulder protracted. 8. Perform deep breathing exercises or yoga for proper functioning of lungs. Thanks.
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I am 36 years old. My weight is 86kg I am unable to run as I have an accident 12 years back and I am having screws in my left knee. SO you r requested to please make a diet plan for me to reduce my weight. I did not eat meat and egg products.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
I am 36 years old. My weight is 86kg I am unable to run as I have an accident 12 years back and I am having screws in...
To achieve weightloss - think long term. Weight loss achieved over short term, always comes back. There is a general approach and a specific approach as per individual patients metabolic profile. Try this general approach (see below) for 4 weeks. If this works then continue. If this is not enough then revert for further assessment and customized approach. 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Do some weight training for 20-25 minutes x 3 times a week.
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I am 54 year old, I was washing clothes, I felt severe pain in both of my legs upto knee level. This pain remained about two hours, when I took bath with warm water, it gave me some relief, when I slept, slowly pain reduced. I want to know whether it is a sign of some serious disease?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am 54 year old, I was washing clothes, I felt severe pain in both of my legs upto knee level. This pain remained ab...
Its not serious. Sometimes this happens due to pulled nerves. Do not bend forward. Avoid lifting weight. Avoid those activities which cause pain. If this happens again, then consult again.
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Sir my grandmother is recently operated for a fracture in leg where the broken bone injured a artery after the operation the leg is not moving and is slowly turning blue doctors are saying that it was due to error in artery joining and due to which blood circulation has stopped in the leg . They are suggesting to cut the leg else there is a life risk in cleaning the blood clot sir I wanna know is there any other way to start the circulation again so that there would not be a need to cut her leg please reply soon.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear I get that it is painful decision to cut the leg but when there is no circulation of blood the part dies and become gangrene. So if it is not amputated it will cause infection and even death. So get rid of it and then she an walk with artificial limb later.
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Two month ago my left shoulder is dislocated I treat this but little pain in my shoulder what can I do.

BPT, MPT, Certified Mulligan Practitioner
Physiotherapist, Bardhaman
Two month ago my left shoulder is dislocated I treat this but little pain in my shoulder what can I do.
You need to start strengthening exercises. Use elastic resistance band. Avoid rotating the arm outwards. Pain will ease of slowly. You are free to perform regular activities but avoid sudden movements. A few shoulders dislocate again. So complete your rehab and take care.
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I have leg pain at nights. Ita not external. I feel as though the pain is inside the bone.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have leg pain at nights. Ita not external. I feel as though the pain is inside the bone.
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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My father is suffering from osteoporosis. His age is 65 yrs. He is also diabetic. How advisable it is to go for knee replacement for him?

BPTh/BPT
Physiotherapist, Gurgaon
Firstly one needs to assess the kind of lifestyle he is living right now. If activity of daily living is restricted to major extent the Knee replacement can be of great help. X ray will also help in deciding the need of surgery. Alternative therapies like Physiotherapy Ayurveda Homeopathy will be of major help before deciding on surgery.
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