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Dr. Madhusudan Aggarwal  - Acupuncturist, Gurgaon

Dr. Madhusudan Aggarwal

MBBS, Fellowship of College of General Practice (FCGP), DNB, Diploma in Acupu...

Acupuncturist, Gurgaon

38 Years Experience  ·  300 - 500 at clinic
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Dr. Madhusudan Aggarwal MBBS, Fellowship of College of General Practice (FCGP), D... Acupuncturist, Gurgaon
38 Years Experience  ·  300 - 500 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Madhusudan Aggarwal
Dr. Madhusudan Aggarwal is an experienced Acupuncturist in Nihal Colony, Gurgaon. He has been a practicing Acupuncturist for 38 years. He studied and completed MBBS, Fellowship of College of General Practice (FCGP), DNB, Diploma in Acupuncture . He is currently practising at Uma Sanjeevani in Nihal Colony, Gurgaon. You can book an instant appointment online with Dr. Madhusudan Aggarwal on Lybrate.com.

Lybrate.com has top trusted Acupuncturists from across India. You will find Acupuncturists with more than 40 years of experience on Lybrate.com. You can find Acupuncturists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - LLRM Medical College, Meerut, - 1979
Fellowship of College of General Practice (FCGP) - - 1989
DNB - - 1991
...more
Diploma in Acupuncture - - 2000
Languages spoken
English
Hindi

Location

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Uma Sanjeevani

DM-1, DLF Phase II. Landmark: Opp. Sahara Mall, GurgaonGurgaon Get Directions
300 at clinic
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Delhi Aesthetic Clinic

E-32, Basement, Greater Kailash Part II, DelhiGurgaon Get Directions
500 at clinic
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Beijing Acupuncture Centre

D-11/165-166, Sector-7, Rohini,LM- SHIVA ROAD, Delhirohini Get Directions
300 at clinic
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Iam 19 year old. Weight: 71. Height: 5.10. I would like to go gym. My friends are saying. If you go to gym. Then you won't height any more. I read in some books boys height growth upto 21 years. So please tell me if I go to gym. My height growth increase or stops?

MSc
Dietitian/Nutritionist, Hyderabad
Iam 19 year old. Weight: 71. Height: 5.10. I would like to go gym. My friends are saying. If you go to gym. Then you ...
Hello, to be fit you need to take enough, protein, vitamins minerals, fiber, and good fatty acids in your diet, so eat all type of food, from where you get these nutrition. Do some physical activities every day for 1 hour. Drink more water in a day. Have a adequate rest to get better health, especially if we are working in a ac environment, we have better chances to expose to all new kind of diseases, like vitamin-d devifiency, diabetes, cholesterol. Etc etc.
1 person found this helpful
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MDS Endodontist
Dentist, Mumbai
IF IT IS DIFFICULT TO AVOID EATING CHOCOLATES THEN EAT THEM ALONG WITH YOUR MEALS. THIS WILL HELP REDUCE YOUR CARIES ATTACK!!!!

I am working in defence. I am feeling very uneasy when hearing comments on my light weight. I have tried to gain but because of busy schedule, not able to go regular for that. Is there any particular food supplement, so that I can gain weight. please suggest me the best way to gain weight. Your suggestion will be appreciated.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am working in defence. I am feeling very uneasy when hearing comments on my light weight. I have tried to gain but ...
Food supplements don't provide 100% results. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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According to my height my weight is so much tell me how to lose weight and how to increase my height and how to be fit all the time.

Vaidya Visharad
Sexologist, Narnaul
According to my height my weight is so much tell me how to lose weight and how to increase my height and how to be fi...
Cabbage is one veggie that is known to burn body fat effectively. • Make sure that you eat a bowl of raw cabbage everyday before your lunch to burn fat.
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What should I do to gain mass? Please suggest me some protein, supplement or nutrient.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
What should I do to gain mass? Please suggest me some protein, supplement or nutrient.
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I eat alot but nothing digests at all. I am thin inspite of eating alot everyday. Please suggest me some solutions to cure my digestion and to gain some mass on body. Pleaseeeee.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
I eat alot but nothing digests at all. I am thin inspite of eating alot everyday. Please suggest me some solutions to...
dear lybrate user to puton weight three factors necessary,nutritious diet,exercise and a healthy sleep. take foods which have more fatty acids,milk products,sweets.take dry fruits like cashew,almonds,dates regularly.practice some bulk increasing exercises like weight lifting,dumbels and other statical exercises along with yogasanas. take adequate sleep which is very much essential to ur body to increase immunity. ayurvedic lehyas like narashima rasayana,badam rasayana will help you to put weight.
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She is putting on weight. In last 2 years she have gained 30 to 35 kgs of wt. She dosent eat much. And now she is 95 kg of wt. Shes 19 years old and she sleeps a lot. Unable to walk and always drouzy.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
She is putting on weight. In last 2 years she have gained 30 to 35 kgs of wt. She dosent eat much. And now she is 95 ...
Take low calorie n low sodium n high protein food. Walk regularly. Don't take rice at night. 4-5 meals in a day in a frequent intervals. Take 1 glass of lukewarm water with 1 tsp of alsi powder in the mrng n go for walk.
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I don't feel energetic throughout the day. I sleep for 12-13 hours unintentionally. Though I do not do any physical activity then also. I do not feel like doing anything physically neither I want to study n like to socialize. I was not like dis before but I realy want to change now but I do not hav any motivation to do anything, whether its career wise or personal life or relationship wid family or friends. I know its not good but I dnt feel like to change anything. Please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I don't feel energetic throughout the day. I sleep for 12-13 hours unintentionally. Though I do not do any physical a...
I think that you have depression and there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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5 Insanely Easy Ways to Lose Weight Fast

MD, BHMS
Homeopath, Mumbai
5 Insanely Easy Ways to Lose Weight Fast

The obesity epidemic around the world is getting worse day by day, though people are getting conscious about their health as well and a major portion of the fitness industry has grown around weight loss. It is easier said than done as many people lose their motivation for weight loss somewhere along the journey. There are however, some really easy steps that you can follow to ensure that you achieve your goals without them being too taxing on you.

Let's look at 5 easy ways to lose weight quickly:

1. Take walks, as frequently as possible: Without setting duration, it would be a good idea to incorporate walking into your schedule as often as possible. This will feel like less of a work out, but will still burn off many of the calories.  Here are some things you can practically do:

  • Take stairs whenever possible
  • Do house cleaning chores, such as mopping or cleaning as regularly as possible as these are great calorie burners
  • Park your car a little further away and walk to your destination or meetings
  • If availing public transport get off a few stops earlier and walk to your destination.

2.  Drink water right before meals: This is a great way to reduce portions automatically as drinking water right before a meal will fill up your stomach and result in you feeling not so hungry. Once your meal portions are reduced and continued over a long time this will help you lose weight.

3.  Instead of focusing on foods you don't like, increase foods you like in your diet: This is very true of most diets as people tend to start having cravings when they deny themselves of food. Thus it is advisable to slowly change your diet overtime and incorporate healthy options such as certain fruits or low calorie snacks that you like and slowly replace the unhealthy options.

4. Use TV time as a quick exercise opportunity: If you are sitting in front of the TV, you can start a small regimen of doing a few free hand exercises when the commercials come up. Use everyday objects near you as weight or as support platforms to do exercises while you don't have to pay attention to what's going on screen. 

5. Remember it is the journey rather than the destination, which matters: Many people tend to get engrossed about the end result and give up midway. You should remember that small things done correctly overtime can help you lose weight quickly and help you keep it off which is equally important.

4382 people found this helpful

I am himanshu I am getting fat day by day I just want to know how can I get slim and a fit Beach body?

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
I am himanshu I am getting fat day by day I just want to know how can I get slim and a fit Beach body?
Yes you can controll your weight but for this you have to do some modification in your diet & excercise. I am talking about healthy diet not dieting. You can lose your weight upto 5 kg by following a good diet plan & excercise or a healthy diet with right ratio of calories, protein & carb. You have to avoid such type of unhealthy food like fried, oily foods, fast & junk food, tea, coffee, sugary products & sugary drinks. You should take a healthy breakfast. If you want to lose your weight please don't skip it because it will help you to boost your metabolism, includes salad with lunch & dinner. Use 6 small meal pattern instead of 3 major meal.
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I am 19 year old man, what are the procedure to increase the body weight. What kind foods should I take?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 19 year old man, what are the procedure to increase the body weight. What kind foods should I take?
-- take protein rich food ---eggs, milk products, dry fruits, seeds, pulses, mutter, soya bean. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals. Threptin biscuits will be helpful. Homoeopathic treatment will be beneficial to increase weight for you.
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Which type of diet I take,then I improve my imunity and fit my body, my age 42 yers.

Certified Food & Nutritionist
Dietitian/Nutritionist, Jamnagar
Dear Pelia Manjit, - Socked almond in empty stomach. - Tulsi leave 2-3 per day. - Orange, pineapple, strawberry in mead morning or coconut water - Veg juice in evening or fig with milk - Bed time milk with turmeric and cardamon. This will improve your immunity in three month. With the Best of Health.
1 person found this helpful
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I feel full day stomach very heaviness and feel very tired in body feel very very tiredness in body.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Please get a complete body test done in any proper lab through a package deal. In case of Any specific problem you can come to know. Else through proper diet and exercise plan the problem can be solved.
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Hiii sir I am 23 years old and I am only 40 kg. My height is 5.7 please give me some nutrition food list for my health. thank-you.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Hiii sir I am 23 years old and I am only 40 kg. My height is 5.7 please give me some nutrition food list for my healt...
Listed below are a few ways you can gain weight safely, tailored for people who are underweight: Eat regularly. Eating five or six meals smaller meals per day when you are underweight can be more manageable compared with the standard three. This is because you typically feel full faster than a person at a healthy weight. Don’t drink before meals. Fluids before meals can affect your appetite. Try limiting drinking until 30 minutes after you’ve eaten. Add nutritious drinks to your diet. Avoid soft drinks and caffeine-heavy coffee that adds little nutritional value to your diet. Try milk, fruit juices, healthy shakes and fruit smoothies instead. The will help increase the energy in your diet and also add important nutrients for your health too. Eat nutritious foods. When underweight, sticking to a healthy diet can help you safely gain weight. Choose fruits, vegetables, nuts, seeds, whole grain cereals, bread and pastas, lean meats and dairy products. Snack healthy. Snacking on avocados, nuts, cheese, peanut butter or dried fruits between mealtimes can be a good way to gain weight. Treat yourself. Even when underweight it’s fine to have an unhealthy treat every now and then. But be mindful of excess fat and sugar - try to keep most treats nutritious and healthy. Work out. Strength training (building muscle) can help you gain weight. Exercise may also help you get your appetite back.
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I'm 23 old boy when I have my food it goes out of my body within 30 min can you help me.

BAMS
Ayurveda, Ambala
Follow these best tips to make your digestion strong & healthy - *take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. *take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening. * take 1 tea spoon of liv-52 syrup daily one time. * walk for atleast 15-20 minutes daily and avoid long duration continuos sitting. * avoid taking nonveg at night & in day time after taking meals, do not sleep in day.
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I am 20 years old male have been suffering from severe body pains, tried home remedies but no use what to do now please help me.

MBBS, cc USG
General Physician, Gurgaon
I am 20 years old male have been suffering from severe body pains, tried home remedies but no use what to do now plea...
i advise you 1. Proper diet and, recommend you to take Tablet Daily(Nutrilite) after personal consultation this supplement has shown wonderful result Daily is a multivitamin and multimineral tablet completely natural, provides 13 essential vitamins & 11 minerals Also contains organically grown exclusive NUTRILITE plant concentrate which provide additional advantage of phytonutrients 2. Meditation 3. regular physical activity Consult me for further management
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I am feeling tired always ,exhausted after a little work .I don't know what happen.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take high protein diet Take enough carbohydrates in your diet. Do regular exercise or yoga. Take sound sleep. Drink lot of water everyday. Ask me privately for detailed diet plan
1 person found this helpful
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How I gain my weight? M recently join gym and daily taking milk n banana n tell more?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How I gain my weight? M recently join gym and daily taking milk n banana n tell more?
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help
28 people found this helpful
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How to become healthy and gain weight. As I am very slim. Figure - 32,30,32 Height: 5'4" (162.5 cms) Weight: 45 kgs (99 lbs) Weight goal/target: 55 kgs (121 lbs) Expected duration of goal: 1-2 months Lifestyle: Moderately active Diet Preferences: Vegetarian.

C.S.C, D.C.H, M.B.B.S
General Physician,
How to become healthy and gain weight. As I am very slim. Figure - 32,30,32
Height: 5'4" (162.5 cms)
Weight: 45 kgs (...
If you feel you are grossly underweight and not gaining weight, first of all you have to check if you have any disease like anaemia or thyroid disease by a blood tests CBC, PBS and TSH. If the tests are normal, you have to do this for gaining weight and follow these steps .1) Estimate your calorie needs for weight gain. First, you need to determine your total energy expenditure (TEE). For thin men, multiply your weight in pounds by 11, and for thin women, multiply your weight in pounds by 10. Then multiply this number by an activity factor. If you get very little activity, use a factor of 1.3; if you get a little exercise or have a job that requires standing, use 1.6 if you're a man and 1.5 if you're a woman; or if you are moderately active, such as with a light labour job, use an activity factor of 1.7 if you're male and 1.6 if you're female. Once you've determined your TEE, add 500 to this number for your total calorie needs for weight gain. 2) Eat five to six small meals a day. Eating smaller meals more often helps prevent you from getting too full, which might help you get in more calories and help you reach your weight-gain goals. 3) Balance your intake. Even though you need to eat more calories to help you fill out, the Academy of Nutrition and Dietetics says it's still important that you include a variety of foods from all the food groups, including fruits, vegetables, whole grains, protein foods and dairy products. 4) Add calories to your usual foods. For example, at breakfast make your oatmeal with milk instead of water; add cheese and avocado to your sandwich at lunch; and instead of steaming your veggies at dinner, sauté them in olive oil. 5) Snack on high-calorie foods. Fruit and nut mixes, peanut butter on whole-wheat toast, cheese and crackers are all nutrient-rich, high-calorie snack options that can help you gain weight. 6) Drink your calories -- but in a nutritious way. While water is good for hydration, when you want to gain weight it's better to drink beverages that supply calories. Milk and 100 percent fruit juice make the healthiest drink choices. The Academy of Nutrition and Dietetics also suggests that you drink your fluids in between meals so that it doesn't affect your appetite during mealtimes. 7) The most important gist of the weight gain programme is to Keep a food diary or use an online calorie tracker to help make sure you are meeting your calorie needs. Add non-fat dried milk powder to your milk, soup, yogurt, mashed potatoes and hot cereal. A 1/4-cup serving of the powder adds 109 calories and 11 grams of protein. To help make sure you gain muscle and not fat, add strength training to your exercise routine.
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My son is 4 years old he is very thin which food is healthy for my child please give food chart.

MSc
Dietitian/Nutritionist, Hyderabad
My son is 4 years old he is very thin which food is healthy for my child please give food chart.
During the first few years of life, it's vital to meet nutritional needs in order to ensure proper growth and also to establish a lifelong habit of healthy eating. Do discourage snacking on sweets and fatty food. Keep plenty of healthy foods, such as fruits, raw vegetables, low-fat crackers, and yogurt, around for children to eat between meals. Do encourage children to enjoy fruits and vegetables by giving them a variety from an early age. Don't give slim or 1-percent fat milk to children under the age of 5 unless your doctor prescribes it; at this stage, children need the extra calories in whole milk. Doon't give whole nuts to children under the age of 5, who may choke on them. Peanut butter and chopped nuts are fine as long as the child is not allergic to them.
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