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Dr. Kshama Pathak  - Psychologist, Gurgaon

Dr. Kshama Pathak

Masters In Psychology

Psychologist, Gurgaon

18 Years Experience  ·  550 at clinic
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Dr. Kshama Pathak Masters In Psychology Psychologist, Gurgaon
18 Years Experience  ·  550 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Kshama Pathak
Dr. Kshama Pathak is a trusted Psychologist in Sector-56, Gurgaon. She has helped numerous patients in her 18 years of experience as a Psychologist. She is a Masters In Psychology . You can meet Dr. Kshama Pathak personally at Miracles in Sector-56, Gurgaon. Don’t wait in a queue, book an instant appointment online with Dr. Kshama Pathak on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 29 years of experience on Lybrate.com. We will help you find the best Psychologists online in Gurgaon. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Masters In Psychology - Bhim Rao Ambedkar University, Agra - 2000
Languages spoken
English
Hindi

Location

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Miracles Mediclinic

SCO-68-69, Sector 55-56Gurgaon Get Directions
  4.3  (930 ratings)
550 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I feel like breaking things and hitting some one and my mind keeps on thinking something.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I feel like breaking things and hitting some one and my mind keeps on thinking something.
Obsessive-compulsive disorder (OCD) is a common mental health problem. Symptoms typically include recurring thoughts and repetitive actions in response to the recurring thoughts. A common example is recurring thoughts about germs and dirt, with a need to wash your hands repeatedly to "clean off the germs" However, there are many other examples like sexual thoughts, counting, checking, orderliness, etc. The usual treatments are cognitive behavioural therapy (CBT), a selective serotonin reuptake inhibitor (SSRI) antidepressant medicine, or both. Treatment often works well to reduce the symptoms and distress of OCD greatly. Consult a psychiatrist. All the best.
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Sir I want concentrate on my study but I am feeling laziness and tired. What should I do? I use to do masturbate 3 to 4 times is this the reason.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Yes masturbation is one of the reason.. For now take Ashwagandha..and gingko biloba.. Homoeopathic Medicine.. And Consult if you want proper treatment..
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I used to take alcohol on daily basis for 4-5 years. Last two years it is stopped almost completely. I am married now and want a baby. But not getting successful. Kindly advise.

MSW, Certificate in Clinical Psychopharmacology , Certificate in Treatment Planning and Progress Notation, Certificate in Neuro-Linguistic Programming
Psychologist, Jaipur
I used to take alcohol on daily basis for 4-5 years. Last two years it is stopped almost completely. I am married now...
Hello, It is a great and positive decision about stopping alcohol. Well done! Well, have you consulted specialized doctor who can advise you. Do not be discouraged. There is a right time for everything. God knows what you want, so trust God, and trust yourself that your desire will come true. If you wish you can take some few sessions on Positive Inspiration to help you stay positive, and be determined that you will be a Dad soon. Regards Stuti
2 people found this helpful
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I m 18 year old boy. I smoke so much daily at least 20 cigrate how can I control citrate.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I feel really happy for you guys who have guts to digest the truth that habitual smoking is an addiction and I am very much sure that guys like you although understand the disatrous effectss of habitual smoking but out of their craving or compulsion are unable to do so. But I wll try to figure out a clear picture in front of you and let you decide how to quit this habit as I think you are strong enough to quit this habit as you have a strong mind to accept this addiction.-----------------------myself is a homoeopath and I will prescribe you a homoeopathic medicine which will help you in coming out of your withdrawl symptoms after quitting smoking quiet easily along with management for how to quit smoking--------------consult me-----------
2 people found this helpful
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I am 24 years old, bellow middle class ordinary guy. My dad left us when i was 10 years old from that my maa took our responsibility on her shoulders she didn't even afraid about future she is working as a tailor till now. And I just need a secure life to live better. I completed my M. Sc then I prepared for competitive but I didn't concentrate well. Most of the time I live in my dream life. Its very different from the reality. I just want to live in that kind life like a big shot I wants to work in a creative field like writer or something but I don't know how could i? Looking at my family I have to earn money for our daily needs but i am responsible guy in the society. But I don't want to compromise I wants lead my life like a rich personality. Doctor please suggest me what should I do now?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 24 years old, bellow middle class ordinary guy. My dad left us when i was 10 years old from that my maa took our...
Like you aptly described it you are living in a dream world. Your mother has done a marvelous job and you should not let it all go to waste by living in a fantasy world. Wanting to be rich is not a bad idea but expecting it to fall in your lap is just not on. All rich people have worked hard, and some of them without qualifications. You on the other hand are well qualified and you now need to go out and face the world. May be mom has been too protective around you and you have become lazy because of that. Plan your every day and chalk out a course of action with long term goals, and set up the short term goals to achieve those major objectives. I also suggest that you do an aptitude test and seek career guidance from a counselor to identify what you are made for and get serious about attaining them. The best reward you can give your mom is to give her a new lease of life: she is the one who should now live a life of comfort and enjoy your earnings. This cannot be done by living in an unreal world.
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I am 25 year old but approx 6 months learning and forgetting problems than what should I do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear, at your age, memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test.
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Dear Sir, I have one problem from childhood, Agarr koi cheez (non importance too) mere paas ho to mai use baar baar hath lagata hoo agar locker mebhi rakhu to baar baar dekhta hoo. Kahi mujhse kho na jaaye iss darr se. Aisa hi khyal logo k baare mebhi aata hai. Kahi mujhse door na hojaye death na hojaye. Or iss wajah se mera dill sukun nahi pata. Logo ke beech me baitha bhi rahu to presence mind nahi rehta. Or mujhe neend bhi jald nahi aati. Inn sabb wajah se bahot problem hoti hai mujhe bhi. Please reply.

DHMS (Hons.)
Homeopath, Patna
Dear Sir,
I have one problem from childhood,
Agarr koi cheez (non importance too) mere paas ho to mai use baar baar h...
Hello, Lybrate user, This is compulsive obsessive disorder, you are suffering from. Stress,anxiety ,loss of memory or lack of concentration cause due to irregular life- style, over medication, dementia and other psychological threats ,now a days may cause COD. It ,has been noticed that acidity & indigestion generate some negative feelings to cause stress ,depression due to irregular life style, improper dietary habits, inedequate sleep. * Tk, plenty of water to eliminate toxins and to regulate metabolism to avoid indigestion. *Go for meditation to reduce your stress, anxiety and to nourish nerve to ease your problem, & to inculcate a strong -confident person, restoring your concentration/ memory, enabling U to plan your future with peace of mind abolishing irregular thought.* Ensure sound sleep for at least 7/8 hrs in d night to ease your stress. * Tk, easily digestible simple, diet on time. * Tk, apples,carrots, cheese,milk, papaya,almonds. Walnuts,spinach, regularly * Tk, homoeo medicine, gentle,rapid in action with no adverse effect: @ Five phos 6x-4 tbs, thrice a day with lukewarm water. Avoid, caffeine, nicotine,alcohol, junk food, polluted atmosphere, watching Tv, sitting on computer in d late night. * You will definitely b back to normalcy with flying colours * Report ,fortnightly. Your feedback is solicited, please. Tk care.
6 people found this helpful
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How to improve concentration and how would I get learning quickly anything as possible?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
Take shankhpuspi churan patanjali 1 spoon in night And do yoga daily Anulom vilom Parnava pranayam Kapal bhati.
1 person found this helpful
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Hi, About 3 years ago I suffered from extreme body pain in every joint in my body, I felt so tired and had this need to sleep all the time. I had brain fog, depression, anxiety, memory issues and absolutely no concentration. I was depressed for a while and suddenly under a lot of stress. I was 75 kgs at the time but my weight was constant. Exercise was not helping me at all. I was 17 that time. This lasted for about 9-10 months. Then there was a lifestyle change. And the stress was gone. I became better but I still have anxiety. I was diagnosed with hypothyroidism at the age of 14. My Tsh levels have never exceeded 10uIU/ml and my T3, T4 levels have become normal. Thyroxine does not help me. Please explain why I was suffering from extreme body pain and brain fog. Also if it was only hypothyroidism that was the reason.

Diploma in psychology, PVA ayurveda, bits,pilani
Psychologist, Bangalore
Hi, About 3 years ago I suffered from extreme body pain in every joint in my body, I felt so tired and had this need ...
Hello Friend, Good that you are seeking a help here. If I understand correct, currently you are facing anxiety, body pain and Brian fog issues. In fact all these are interlinked issues. Primarily lack of focus, lack of memory, concentration, poor decision making etc are called brain fog and which in turn is a symptoms of anxiety. So instead of solving symptoms, You need work on treatment to address the root cause. May be you need take a psychology expert help to assess your both physical and mental health symptoms to isolate the root cause behind your anxiety and get recommendations for slowly overcome this. Feel free to reach out to me online through Lybrate text or phone for further evaluation. Be positive. You will be alright soon.
1 person found this helpful
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His memory power is very low and he forget something sometimes. His situation is too critical. please suggest me what I can do for his bright future. He is my close friend and he forget me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
His memory power is very low and he forget something sometimes. His situation is too critical. please suggest me what...
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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