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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
Submit a review for Dr. KomalYour feedback matters!
I am having dandruff. Even though I use a dandruff shampoo with ketoconazole (danfree, cipla) on alternate days, I still have it. Is it because the water I use to bath is hard? Please suggest something to completely remove it and prevent it from coming back.
I have a pain in my leg for 7 days. I have used a lots of pain relief gel like volini. But still now it do not work. Now what should I do?
I am 65ys old, I am suffering with severe keen pain because the gum between the bones of knee got melted, so kindly suggest the how can I go forward to get relief from these pain.
I have back acke from last couple of years. I had done some treatment but still it's remin. Please let me know what should I do?
Hi. Doctor I am 23 yr old girl and I have problem last 5 month. I have pain around or more in left side of my belly bottom. And lower part. Last 5 month every month the pain in occur and 5, 6 days the pain is gone and than it is occur. Now pain is coming what should I do. Please help me.
I am 21 years old, yesterday I sliped from the stairs and I got savior pain at backside. Is this pain will raise any problems in future?
Dear doctor I suffering from backache from past 3 months. I am a sportsman and its become a great problem for me.
Under my legs feet so much pain but not routinely. It's some time .pls help for this .what is the best way to out from this.
I have a pain in my both knee. So please tell me a solution of my knee problem because I am disturbed with this problem.
I have suffering from fever and also cold and also back pain and also did not like any food, please can we solve my problem.
In an accident 2 months ago my bro fractured his spinal cord (d7, d8). He was then operated in Indian spinal injuries center, delhi.Initially he was not having any sensation below injury point but now sometimes his legs and fingers shakes automatically and when someone presses any part hardly below injury level he moves that part but still don't feel touch. Also he is no t having any bladder and bowel control. When he's supposed to get fine?
Myself is a 49 years Old male, Company executive involved in sales & marketing - After sitting in computers for 40 minutes or an Hour - my neck become stiff and starts paining - at present I am having a neck cum back pain since last two days after I sat for 3 hrs 3 days back - Please advise remedies urgently. Thanks & regards
Doctor, I am 59 year old, my height is 5'-6" & my weight is 85 kg. Recently I started pain in my both the knees, sole & heels. Kindly advice. Thanks VT.
I am a 25 years old and I have a backache since last 1.5 years. I can't more walk even I can't do forward bending. I am getting the treatment from a nuerophysician but still it has not recovered.What I have to get rid of backpain?
Hi, I am very ill . I had thyroid and I had pain in my back bone .I had also pain in my shoulders and in legs .Please give me some tips to prevent it.
Staying healthy involves a wholesome state of being where the mind and body are in perfect sync. A less than properly functioning body can leave you in a state of potential depression after a certain point of time, while a depressive mind can leave you feeling less than stellar where you end up imagining and experiencing pain. The health of your bones and joints is one such area that requires even more care as you start growing older. Wear and tear is just one of the reasons for degeneration while fractures and injuries can lead to a sudden halt of normal functioning of the bones and joints too. So how can you ensure bone and joint health in the long run? Follow our tips!
- Eating Right: Pick calcium rich food like dairy products that have a low fat content, including milk and yogurt. Also, have a daily dose of green, leafy vegetables and plenty of citrus fruit and juices for your fill of calcium. Further, food like eggs and soya beans which have lots of vitamin D can also help in retaining good bone and joint health. Vitamin C rich fruit like watermelon, oranges, squash and tomatoes also help in natural tissue and cartilage repair. And finally, get plenty of Vitamin K to retain good bone density for a prolonged period with ingredients like leafy green vegetables, eggs and cheese.
- Exercise: This is the key to good bone and joint health. Much like machinery and tools, the bones and joints of your body can also wither with disuse and prolonged inactivity. Make sure that you indulge in exercises like long walks and muscle strengthening exercises which will give your joints and bones good amount of strength as well. Remember to speak with your doctor before you start a new exercise regime so that you avoid anything that may be harmful in case you have any other ailment. Low impact exercises will strengthen the spine, while fat burning and weight loss exercises will ensure that there is less pressure on the knees and lumbar area. Swimming and resistance building exercises can also be practised for these purposes.
- Abstinence: A major factor in promoting better bone and joint health is abstinence from all those things that can create problems in the long run, like smoking, drinking excessively and even too much consumption of caffeine and fatty food. All these things can create depletion of the natural bone mass. Also, switching to a lower heel for everyday wear footwear and changing your position during your time at your work station are a few things that will go a long way.
Take care of your bones and joints the right way today, for a healthier tomorrow. If you wish to discuss about any specific problem, you can consult an Orthopedist.