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Dr. Kavita Goel

Physiotherapist, Gurgaon

Dr. Kavita Goel Physiotherapist, Gurgaon
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Kavita Goel
Dr. Kavita Goel is a trusted Physiotherapist in Paras Hospital, Gurgaon. You can meet Dr. Kavita Goel personally at KRV Physiotherapy in Paras Hospital, Gurgaon. You can book an instant appointment online with Dr. Kavita Goel on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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# 2772, Block C1, Next to Paras Hospital, Sushant Lok Phase - 1, Sector 43, GurgaonGurgaon Get Directions
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15, Vatika City, Golf Link Extension, Block W, Sector 49, Gurgaon. Landmark: Near To Honda Show Room, GurgaonGurgaon Get Directions
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Hello, Last three days were holidays for me. I made so much fun. But now my body is getting pain. Especially on my forearm, thigh, buttocks. It is very hard to tolerate please help me with explanation Please. Fast.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Hello, Last three days were holidays for me. I made so much fun. But now my body is getting pain. Especially on my fo...
You must be experiencing DOMS Your body is overexerted Take bath with warm water adding salt to it Take complete rest & drink lots of fluid
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I had an leg accident 8months before and had suffered from leg fracture on ma femur bone I have recovered 90% But Now I can not bent my leg fully. Please suggest some exercises to improve my condition.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
You can use either an exercise bike or rowing machine to improve your knee flexion. Swimming can help too.
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My grandma is 70 years old and she's having disc problem for last few years and cervical problem also. She's also a heart patient. Before 3 weeks she's felt down while standing from bed but she just complain for back pain and not any other problem. But from that day her condition is getting worse and we didn't know the reason. Although we have consult a doctor after thatXray had been done. Dr. said condition is same as before. Now she can't even walk for toilets. Dr. said we have to give injections of calcium and of nerve so that she can come back towards her normal condition. Dr. we just want to know the reason of weakness that she's not able to stand up by herself not even able to do anything by her.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
My grandma is 70 years old and she's having disc problem for last few years and cervical problem also. She's also a h...
Dear lybrate-user, At age 70, the body recuperation declines, there is muscle mass and bone loss. Injections of calcium may help, but only if her digestion is able to take it and also, if she is consuming adequate fats, vitamins to ensure digestion of these injections. Change her diet to increase fresh vegetables and fruit. Avoid besan, brinjals, rajma etc from her diet that will cause further digestive strain. Give her mineral rich grains like ragi, jowari. Wheat (roti) is also very diffivult to digest. Give butter milk. Regards.
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Sir/Ma'am, my mom is suffering from severe joint pain, headache,back pain, fever. Sir can you tell me why my mom often gets joint pain and the treatment for it. Will be thankful for it.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Sir/Ma'am, my mom is suffering from severe joint pain, headache,back pain, fever.
Sir can you tell me why my mom ofte...
You should take Acupressure therapy and take Biochemic Mag phos 200 x +Kali mur 200x, 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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I am a 56 years old male suffering from knee pain past from one month there will be swelling also I can't even walk for a forloung.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Press the point on the web between 2nd and 3rd finger from toe in the foot 20 times by pressing and releasing with a blunt edge of a pen. Further rotate your foot clockwise and anticlockwise 10 times. Massage your leg with both hands. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. Pl give feedback after 5 days.
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MBBS, M. S. Orthopedics, M.ch. Orthopaedics, MD - Sports Medicine
Orthopedist, Delhi
knee pain in young is usually some problem with the ligaments or meniscus. knee pain in old is usually due to osteoarthritis
4 people found this helpful

My wife have back Bone pain. From last one year. She have heavy pain on his back .

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My wife have back Bone pain. From last one year. She have heavy pain on his back .
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Apply hot fomentation twice daily.
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I'm 25 year old male. I have serious back problem since the day I tried to lift a 19 litre water bottle. What exercise or medication should I take?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm 25 year old male. I have serious back problem since the day I tried to lift a 19 litre water bottle. What exercis...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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My mother is having back pain from last few years tried everything Allopathic Homeopathic Ayurveda still the same please help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My mother is having back pain from last few years tried everything Allopathic Homeopathic Ayurveda still the same ple...
Ok do physiotherapy treatment swd ift ultrasonic therapy for 15 days and after this start strength exercise of spine and a mri must according your age. Avoid long sitting toward bending lifting heavyweight. It will help n cure you.
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I am 27 year old. I have two problems 1 when I walk too much pain on my legs 2 I set 8 to 9 hours on because because my work that type. That's why pain on my back born please help me what I can do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 27 year old. I have two problems
1 when I walk too much pain on my legs
2 I set 8 to 9 hours on because because ...
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises.
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I am 23 old boy and I have a little pain on my knees because I sit 10 hour daily.

BPTh/BPT
Physiotherapist, Ghaziabad
I am 23 old boy and I have a little pain on my knees because I sit 10 hour daily.
u need to strengthen u knees. u do some exercises. 1 take a towel roll and place under the knee and press downward hold for 5 second then relax do 15 times.
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I am 21 and in profound depression add since 3 yrs. Am unable get back to orthodox state. Can you help me with that? I get distracted easily as well.

BHMS
Homeopath,
I am 21 and in profound depression add since 3 yrs. Am unable get back to orthodox state. Can you help me with that?
...
Dear lybrate user, try biochemic kali phos 6x tablets to get rid of your depression. Take 4 tablets, thrice daily, with a cup of lukewarm water.
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I have back pain. Feel pain all over the back including upper and lower. I keep doing exercises and yoga but there are no benefits I have seen. Please help me out and tell me what should I do?

BPTh/BPT
Physiotherapist, Pune
I have back pain. Feel pain all over the back including upper and lower. I keep doing exercises and yoga but there ar...
Hello dear if you doing surya namaskar in yoga please stop it. Do hot fermentation at years hall back. If it is possible to hot shower over there it is much better. Do cat camel stretching exercise. Also consult with a physiotherapists to do correct your posture and make your rehabilitation programme. Gud luck.
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I am gaining weight year after year. I was 60kg at 15years of age. Now I am 101kg at 31+ of age. 41 kg within last 16yrs. Around 2.5kgs per year gained. Shoulder 44" waist 38. How to reduce all these?

MPT - Orthopedic Physiotherapy
Physiotherapist, Jaipur
I am gaining weight year after year. I was 60kg at 15years of age. Now I am 101kg at 31+ of age. 41 kg within last 16...
You should check your thyroid tests. Fast increase in weight due to harmon imbalance. Take fat free diet. Morning jogging 2km. Join physiotherapy clinic weight reduce programs. Increase weight increase pressure on all body system's.
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I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?
Shoulder advice. Hot fomentation. Gentle shoulder stretching. Core strengthening exercises. Gentle neck exercises. Avoid sleeping on affected side.
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My wife had tuberculosis in her left hip joint. She took att medications for 18 months and was declared free from the disease by her doctor. We had a baby after that which is now 2yrs. 8 months old. My wife at times gets bouts of pain in her left leg which originates from the hip and goes down to the toe. Also she has swelling in her leg which is almost permanent. Orthopedics say she will have to go for hip replacement therapy in next 4-5 yrs. Is it possible to cure this problem in alternate forms of therapies including ayurveda? what is the treatment and also the cost of it?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
There is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. Topical capsaicin, derived from chili peppers, may help with arthritis, diabetic nerve pain, and other conditions. There's evidence that glucosamine can help relieve moderate to severe pain from osteoarthritis in the knee. Do reply back for private consultation. And detailed treatment plan.
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Im having two fractures on my hand since 1 month but it still pains bit, is it forever to be pain? Will the pain remain forever?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Im having two fractures on my hand since 1 month but it still pains bit, is it forever to be pain? Will the pain rema...
Dear lybrate user. You may apply ruta q arnica q mixed in equal qty. Thric a day for 15 days and call back. Recovery will take time.
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I am a 45 yr old woman. I have a realy very bad backpain sometimes it got severe like I c' nt stand straigh .Please suggest

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It appears that you have some degenerative issues in your spine. It will be better if: 1) you can send me your investigations and prescriptions so that I can see whats been done till now? 2) also kindly tell me whether your symptoms are localized to your back region or you also experience pain in your legs, numbness, paresthesias etc 3) do you take calcium and vitamin d supplementations? and also do you exercise regularly, go for walks and take care of your back? do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Akshay kumar saxena Consultant orthopaedics fortis hospital, new delhi.
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Hello doctor I am know being 27 having back pain. I use laptop but without laptop I cannot do the task. So any digonisis required to just be away from the pain.

BPTh/BPT
Physiotherapist, Mumbai
Hello doctor I am know being 27 having back pain.
I use laptop but without laptop I cannot do the task. So any digoni...
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumbar support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.
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