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Dr. Kanika

Physiotherapist, Gurgaon

500 at clinic
Dr. Kanika Physiotherapist, Gurgaon
500 at clinic  ·  ₹ online
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Kanika
Dr. Kanika is a trusted Physiotherapist in Sector-54, Gurgaon. You can meet Dr. Kanika personally at Bharat Family Clinic in Sector-54, Gurgaon. You can book an instant appointment online with Dr. Kanika on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Asha USA, Sector 54. Landmark: Near sun city business complex, GurgaonGurgaon Get Directions
500 at clinic
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I am suffering from pain in my legs when I come from walk in morning since 5 days. I go for walk 2 to 3 months before but I stopped due to exam I again started and this problem begins. Please help me.

DHMS (Hons.)
Homeopath
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I am suffering from pain in my legs when I come from walk in morning since 5 days. I go for walk 2 to 3 months before...
Hello, take, homoeo medicine * @ rhus tox 200-6 pills, thrice a day. * take your breakfast, lunch and dinner in time. Report weekly.

I started playing football at age 35 and now I always feel a pain in my knee joints. Its hard to sit and stand, and walk down stairs. Please help me if physiotherapy would help or what medication can cure the pain. Thank you!

DHMS (Hons.)
Homeopath
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I started playing football at age 35 and now I always feel a pain in my knee joints. Its hard to sit and stand, and w...
Hi, dear lybrate user, of course, you should go to a physiotherapist for your knee-pain, *homoeo-medicine* @ rhus tox 200-6 pills, thrice a day @ ruta 200-6 pills, thrice a day. * avoid, jerks, lifting wt. Junk food, cold intake. All d best.

I'm 24 years old and I have back pain. What should i do?

MS - Orthopaedics, MBBS
Orthopedist
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I'm 24 years old and I have back pain. What should i do?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.

My mother is having swelling on her right hand due to fracture of the bone, what should she do to reduce it?

MBBS
General Physician
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Is the fracture of bone a recent one or old one? if recent then you should take her to a surgeon for reduction of fracture. And further management. If old it could be heamatoma collection of blood clot on fracture site. In any case you should consult a doctor. Do not self medicate.

I have a pain in my knee and all joit place so please tell me what should I do so that will be healthy?

BHMS
Homeopath
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I have a pain in my knee and all joit place so please tell me what should I do so that will be healthy?
Hello, Take Rhus tox. 200, 5 drops in the morning and bryonia 200, 5 drops daily evening. Five phos , 4 tabs twice daily. Revert me after 10 days.

That is my height and weight I am now 44kgs weight I am getting back pain what is the problem should I increase my weight.

BPTh/BPT, MPTh/MPT
Physiotherapist
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That is my height and weight I am now 44kgs weight I am getting back pain what is the problem should I increase my we...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

My left hand is paining. I have fallen on 4 days before. No fracture is there.

BPTh/BPT
Physiotherapist
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My left hand is paining. I have fallen on 4 days before. No fracture is there.
Hi apply cold pack for 20 min. Thrice a day for 5 days. Still pain doesn't go and need further advice contact me via lybrate. Wishing you a good health.

I am 22 year old female practising skipping the rope from past two weeks. Now I have back pain. Is that skipping is the reason for the back pain? please convey proper suggestion for me.

BPTh/BPT
Physiotherapist
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Start with physiotherapy sessions and learn exercise for spine. Stop skipping. Don' t sit on floors. Don' t lift heavy things. Take calcium

I had an ankle spain. It's really paining. I need quick relief. Please help me out.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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Medical sciences are not magic. You have to keep patience. Apply ice, do not take weight on leg. It takes 3-4 weeks for healing.

I am 19 year old male. My left heel is paining from 7 day. What should I do. Sometime it stop and after sometime it automatically start paining.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am 19 year old male. My left heel is paining from 7 day. What should I do. Sometime it stop and after sometime it a...
Standing with equal balance on both legs do calf stretching exercise and hot fermentation with warm water and gentle massage of foot and calf avoid long standing.

I am suffering from continuous bones pain from last 1 week. And I Feel very Tired. Give me right solution please.

BHMS
Homeopath
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I am suffering from continuous bones pain from last 1 week. And I Feel very Tired. Give me right solution please.
Hello, please check if you fever . take Eupatorium 200 ch , 3 drops twice daily and BC No. 27 , 5 tabs thrice daily.

I am having knee joint shaking it is need to take MRI scan it is costly.

BPTh/BPT
Physiotherapist
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I am having knee joint shaking it is need to take MRI scan it is costly.
Hi you can first consult physiotherapist for clinical examination if further investigation needed than only go for it.

I'm 67 yes. Diabetic, hypertensive, post cabg I fell pain in legs while sleeping in a c room. Taking regular medicines. Bp, sugar under control.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to affections in tendons, nerves, blood vessels etc. Also your long standing diabetes and hypertension may contribute to these symptoms as well. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp also make sure that your sugar levels and blood pressure is always under control at all times. Once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Akshay kumar saxena consultant orthopaedics fortis hospital, new delhi.

Knee pain please suggest treatment.

MD - Medicine
Rheumatologist
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Good evening. Well, it looks like osteoarthritis. You need to cut down on your weight and start doing some physiotheraphy exercises to stregnthen the muscles. Avoid sitting on the floor, avoid indian toilets and cross legged position. Do let me know for more queries. Few medications also you can take which will help your case.

Hi, I have pain in my left leg heel. My uric acid level is 7.8 and fasting sugar level is 100, Please advise.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hi, I have pain in my left leg heel. My uric acid level is 7.8 and fasting sugar level is 100, Please advise.
Leg pain- for leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Ankle stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.

I have back problem. I cant seat or stand regularly about 4 hours. If I do this, my back starts paining hard. Please suggest me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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I have back problem. I cant seat or stand regularly about 4 hours. If I do this, my back starts paining hard. Please ...
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are many causes of pain in lower back region. It can be due to faulty posture, related to weak muscles, issues with intervertebral disc, narrowing of spinal canal, any bony instability besides many other, so accurate diagnosis is the key to proper management of the condition. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

From some time am suffering from the problem of my legs and arms pain please tell me the solution of my this problem?

MD - Alternate Medicine, BHMS
Homeopath
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From some time am suffering from the problem of my legs and arms pain please tell me the solution of my this problem?
Just take Calc Phos 6X 3 tablets 3 times in a day for 2 weeks. It will start relieving the pain... Take care...

Sir I have back pain from long time. So suggest what can I do ?

MS - Orthopaedics, MBBS
Orthopedist
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Backache is the commonest ailment. Donot worry, rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan.

Hi! today morning I hav cut myself with a iron rod. It was not rusted & my cut is not too serious enough. Should I go for a tetanus injection?

MD
General Physician
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An anti-tetanus serum is not required in routine injuries. It is only recommended in an intensively crushed and dirty wound, in which case it is given within the first six hours after the injury. A routine tetanus toxoid is also not necessary if one is previously fully immunised. In case one is not, then the toxoid is administered within the first 24 hours after the injury.
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