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Dr. Kanika

Physiotherapist, Gurgaon

500 at clinic
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Dr. Kanika Physiotherapist, Gurgaon
500 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Kanika
Dr. Kanika is a trusted Physiotherapist in Sector-54, Gurgaon. You can meet Dr. Kanika personally at Bharat Family Clinic in Sector-54, Gurgaon. You can book an instant appointment online with Dr. Kanika on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Bharat Family Clinic

Asha USA, Sector 54. Landmark: Near sun city business complex, GurgaonGurgaon Get Directions
500 at clinic
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I Have More Leg pain .I can't stand within 15 min continuously. I tried so many medicine but not cured .no idea for me what to do ?

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
I Have More Leg pain .I can't stand within 15 min continuously. I tried so many medicine but not cured .no idea for m...
Hello lybrate user leg pain have several causes like can be due to musculoskeletal disorder, neurological problem, vascular problem etc. Firsly you have to rule out reason behind that. If its muscular in origin then you can consult a qualified physio.
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I am having a severe pain in my elbow due to sprain. Please suggest me how to get relief from the pain?

BPTh/BPT
Physiotherapist, Mumbai
I am having a severe pain in my elbow due to sprain. Please suggest me how to get relief from the pain?
Hi it can be overuse injury, tennis elbow or golfer's elbow. Apply cold pack for 20 min. Thrice a day for 5 days. Still pain doesn't go and need further advice contact me via lybrate. Wishing you a good health.
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I have a desk job so my backbone pains a lot and I have problem in looking can you plzz suggest me a medicine.

Bachelor of Physical Therapy
Physiotherapist, Gurgaon
I have a desk job so my backbone pains a lot and I have problem in looking can you plzz suggest me a medicine.
You need to consult physio. We need to work on your posture and ergonomics. You can have MWD for pain relief. Never under estimate your back pain !
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I am 36 years 6' 85 kg, Before six months I had sprain in my wrist due to playing badminton my wrist was swelled and unable to move frequently that time. Now situation is improved and no pain in normal situation but wrist is snapping when I move my wrist. And if when I play badminton now some stress n slightly pain come again in my wrist. Pls advice what the reason n suggest required diagnosis and treatment if necessary.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
I am 36 years 6' 85 kg, Before six months I had sprain in my wrist due to playing badminton my wrist was swelled and ...
Hello Lybrate user Wrist muscles are quite weak and unable to bear load while playing badminton beacuse of change in position of wrist & hand. Do warm water exercises of wrist and strengthening exercise. Avoid jerky movements at wrist, apply gently muscle relaxant ointment/gel. Wear wrist band while working to provide support to joint. Exercises with advice of qualified physiotherapist only.
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I feel restlessness in my calf only and i m having strong cough problem.I am non smoker and non driker.Ocassionaly non-vegitarian and 26 year old.

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health)Preventive Medcine, MPT - Orthopedic Physiotherapy, ch. Pain Management
Physiotherapist, Delhi
It may be you have deficiency of Potassium, Take narial Pani OR Banana OR ORS regularly and get relief
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I have back pain. Consult many doctors he check the scan & x ray reports, we said nothing is happen, you r just feel back pain. But my back pain is still there why sir?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have back pain. Consult many doctors he check the scan & x ray reports, we said nothing is happen, you r just feel ...
Apply prasarini oil or pranacharya restopain oil on your affected part then give hot fomentation twice a day. Take mahayograj guggul 1-1 tab twice a day. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Fermented food. Spicy food. Rice. Walk for atleast 30 minutes a day. Do pranayama early morning. Sleep for atleast 7 hrs per day.
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My wife aged 37 years is suffering from ankle pain since last 2 months, the pain aggravates after she gets up after sitting for long, soaking in hot water gave her temporary relief. She has thyroid and taking thyronorm 75. Please advice.

BPTh/BPT
Physiotherapist, Hyderabad
My wife aged 37 years is suffering from ankle pain since last 2 months, the pain aggravates after she gets up after s...
Hello! Get a Xray done of the painful ankle first. There are many reasons for ankle pain. In general cases, it could be because of weight of the patient, prolonged standing ,weak joint or muscle weakness. Take the Xray report to a Physiotherapist and start with the relative treatment. Medications will give you just temporary relief and so, better to avoid frequent use of them. Choose a footwear which is soft and v comfortable in wearing. A heel sole will provide good relief. Avoid prolonged standing and prolonged walking.
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I had fractured my hand 3 months ago now it is bot swollen and large what should I do.

BPT
Physiotherapist, Delhi
First you go to a good physiotherapist. Physiotherapeutic treatment include Heat therapy Range of motion exercise And after rom activity strengthening exercises.
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I am having movement disorder for the past 6 months combined with stiffness of muscles, not able to get up or sit down without support, having difficulty in eating i.e. spilling of food and feeling tired even after meals. I am 62 years old male.

PG Hom, London, BHMS
Homeopath, Mumbai
I am having movement disorder for the past 6 months combined with stiffness of muscles, not able to get up or sit dow...
Hello Mr. Prs, having trouble in movement and difficulty in eating properly suggests there is some problem in the brain. I would suggest that you meet a neurologist near you as early as you can as whatever it is, needs to be found out and acted upon. Please don't delay as prompt treatment can reverse your symptoms.
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I aam a 17 year old male abf have a backache for last 3 months. tried using the pain relief ointment I'm not getting any relief. Please tell me what to do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I aam a 17 year old male abf have a backache for last 3 months. tried using the pain relief ointment I'm not getting ...
Avoid long sitting and toward bending tk physiotherapy treatment best option then start stretching exercise in daily routine.
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I am retired army officer. I have been advised knee replacement. Who is the right doctor including Army RR Hospital Delhi Can nott. I stay in Gurgaon. I hold Max Bupa Medi Insurance. Please advise.

MD - Homeopathy
Homeopath, Aurangabad
I am retired army officer. I have been advised knee replacement. Who is the right doctor including Army RR Hospital D...
Aims hosp. Till that rhus tox 30 take 1 drop 3 times x 7 day take above is homeopathic medicine and available in homeopathic store also safe to take and no side effects for future management contact me.
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Once my hand was hit by a cricket ball on ring finger 1 year back but it still pains what should I do?

BHMS
Homeopath, Delhi
Once my hand was hit by a cricket ball on ring finger 1 year back but it still pains what should I do?
Hello,take homoeopathic medicine Arnica 30 (4 drops in little water) thrice a day for 3 days and revert.
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I am 60 year old. I am having knee pain (Right leg) since last 4-5 months. I have consulted some good medical practitioners and on their advice, taking evening primrose oil.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 60 year old. I am having knee pain (Right leg) since last 4-5 months. I have consulted some good medical practit...
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg 1 tab. OD & SOS. X 5 days. --. Caldikind plus (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.)--. Fomentation with warm water. Avoid direct flow of AC or Cooler. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for Hips, Knee & Legs. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again (through this platform only) Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed). For emergency treatment visit nearest hospital. I hope I have answered your question to your satisfaction. Kindly rate the answer.Wish you a quick recovery & good health.
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I have a problem in knee. I'm using bonton tablet for a relief. I'm always walking everyday. Is there any problem in walking for 30 minutes. Please advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I have a problem in knee. I'm using bonton tablet for a relief. I'm always walking everyday. Is there any problem in ...
Your age matter in that case but yes, you can walk with sport shoes. 1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement -bonton is good 3) do regular stretching exercise.
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I am a 20 year male. I am cricketer. I have bought a new bike 2 months back. From then while riding bike I am getting back pain. It continues in free times also even when I am studying and sleeping. Please advise me.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS), MBBS, Fellow of Academy of General Education (FAGE)
Orthopedist, Hyderabad
I am a 20 year male. I am cricketer. I have bought a new bike 2 months back. From then while riding bike I am getting...
Please do core strengthening exercises daily and maintain an upright position while riding your new bike.
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She is having pain in backbone. Vision problem is also present. She is having +1D power in both the eyes. She wants to know how to maintain her diet so that no further problems can occur in daily life. She does have sinusitis ,for which she has taken medication. Medicines are not that much helpful. Please provide a guidance.

MPTh/MPT
Physiotherapist, Hyderabad
She is having pain in backbone. Vision problem is also present. She is having +1D power in both the eyes. She wants t...
For back bone pain (low back ache) tell her to do spinal strengthening exercises regularly and tell her to avoid forward bending with her back ,tell her to take any thing from surface by using her knees bent .tell her to sleep on flat surface .avoid prolonged sitting.
1 person found this helpful
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I am 22 years old male I have been struggling with back pain from past one year and also having hair loss problem please suggest.

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise for spine. Don't sit on floors. Don't lift heavy things. Take calcium and methylcobalamine supplement with omega3 for three months minimum. Use lumber spine belt also.
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These days I feel very much back pain. Some time it is not bearable. What to do? and my eyes also pain in every evening.

BPT
Physiotherapist, Lucknow
These days I feel very much back pain. Some time it is not bearable. What to do? and my eyes also pain in every evening.
Dear sir . U r suffering from PIVD so plz avoid forward bending take proper rest and do back extension exercise .thanks
1 person found this helpful
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My wife is 56 she is suffering pains in her both hands from the last two years. No soultion by doctors at patiala

BPTh/BPT
Physiotherapist, Delhi
Sir start with physiotherapy sessions and use wrist band. Take calcium and methylcobalamin supplement with glucosamine for three months minimum.
1 person found this helpful
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I have been suffering from back pain when I used to play football. What should i do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have been suffering from back pain when I used to play football. What should i do?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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