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Dr. Kanika Markan

Physiotherapist, gurgaon

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Dr. Kanika Markan Physiotherapist, gurgaon
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Kanika Markan
Book an appointment online with Dr. Kanika Markan and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. Find the best Physiotherapists online in Gurgaon. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Haii Dr. I have problem of back pain if I stand more den 5min it starting back pain to me n my weight is so heavy.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Haii Dr. I have problem of back pain if I stand more den 5min it starting back pain to me n my weight is so heavy.
Your heavy weight is the real culprit.All the pressure of our weight is evenly distributed between Backbone and legs.If weight is more our back bone is under continuous stress and gets exhausted after sometimes and that is the reason for your back pain and what ever medicines you take it will help only to reduce pain for a while but you will have to seriously think of reducing your weight if you want a permanent solution.
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I have back pain for two days .i take pain killer but after some time again pain give any solution.

BPTh/BPT
Physiotherapist,
I have back pain for two days .i take pain killer but after some time again pain give any solution.
strech ur back strech ur calf three to four times in a day... use himalya liniment oil for fast result
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My wife has back pain and not regularly but during cold or winter it increases she applies oil before bath and no medicines she takes.

Bachelor Of Physiotherapy
Physiotherapist, Noida
My wife has back pain and not regularly but during cold or winter it increases she applies oil before bath and no med...
Sir she need to do hot fermentation 2 times along with back strengthen exercises daily twice 15 min in winter she need to have heavy cloths because it hurts in weak parts of body.
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I am having 30yrs/female having back ache I want to sent my x-ray reports please give suggestion.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am having 30yrs/female having back ache I want to sent my x-ray reports please give suggestion.
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar.
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I am a 28 years old. I hav legs pain and foot pain from 1 year. My uric acid is normal even I m not a diabtic patient. I'm very fed up from medicines. Kuch tym 1-2 months theek rehti hai after taking medicines from doctor. But when stop eating medicines it is started again. Please suggest me what should I do? really i'm very upset from this. I cant even stand for 10 mints regularly.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 28 years old. I hav legs pain and foot pain from 1 year. My uric acid is normal even I m not a diabtic patient...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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My name is rahul . My age is 22 . I am having so much back pain what medicine to suggest me please tell me I will take tht medicine.

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management
Pain Management Specialist, Pune
My name is rahul . My age is 22 . I am having so much back pain what medicine to suggest me please tell me I will tak...
Acute onset severe back pain in young adults is commonly due to muscle strain. 1.In severe recent onset back pain you need to take anti inflammatory drugs like Ibuprofen round the clock for 5 days. This will decrease pain and inflammation. 2.Take rest for 3 days but avoid total bed rest. 3. Avoid forward bending and lifting weights. 4. Apply analgesic cream over back followed by warm fomentation. 5. Start back stretching and core strengthening exercises once pain is decreased. 6. Follow proper ergonomics in daily activities like studying or computer work. 7.If back pain is accompanied with radiating leg pain or tingling or numbness in legs consult immediately.
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I am 24 years old (M. I feel pain in my left leg at around knee after standing up when I seat for half an hour and also when I walk for long time after this I do not feel pain in my right leg but in left leg.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 24 years old (M. I feel pain in my left leg at around knee after standing up when I seat for half an hour and al...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I had accident last month but may hand still not working good will you help me please.

BPTh/BPT
Physiotherapist, Mumbai
Hi it can be due to muscle weakness or nerve injury. Start physiotherapy treatment or consult me via lybrate. Best wishes.
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I have cough and leg pain from a week so I want some solution as fast as possible.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have cough and leg pain from a week so I want some solution as fast as possible.
Do learn and practise strengthening and stretching exercises from neuro physiotherapist along with breathing exercises for about 15 minutes duration each time regularly best wishes.
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I am a 14 year old boy and im feelingpain inmy knee from last 2 months please help me and advice any spray or medicine.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am a 14 year old boy and im feelingpain inmy knee from last 2 months please help me and advice any spray or medicine.
Do hot fermentation and strain put a towel roll under knee and press for 10 Sec then release repeat 10 time. Tk pain killer if required after this
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I am 24 years old and have a shoulder pain and scapula problem till 3 years due to playing cricket and gym at a time. What should I do.?

BPT
Physiotherapist, Hyderabad
I am 24 years old and have a shoulder pain and scapula problem till 3 years due to playing cricket and gym at a time....
Hi sir its just a muscle catch. You need to release dat muscle with d exercise. Consultant me in private.
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Please give me a treatment for my head paining please give me a treatment for my leg paining.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Please give me a treatment for my head paining please give me a treatment for my leg paining.
Head pain. Tk appointed physician leg pain. Tk muscle relaxant medicine and do stretching exercise and avoid long standing.
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I am suffering from all joint pain of all part of body. Please suggest me. What should have to do.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am suffering from all joint pain of all part of body. Please suggest me. What should have to do.
hi,you should take acupressure treatment, you take biochemic nat,phos 12x.4 tab thrice a day with warm water.
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Dear sir I am a patient of tinnitus. And spondyitus.Sometimes back pain.Taking calirol sache and excercise for back.Advice

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Write down ur main probs. Dear Patient write all ur probs first in my private question. To help me understant ur illness. I am interested to serve you professionally. This is important that I must know ur mobile no to carry out investigation about ur disease. If u do not give or fear to give then how could i treat u, and to select right medicine. If u start treatment from me i will connect u and ask u about ur disease in detail to help u get disease free. Feel free to contact me. Ur disease requre some some period to uproot. Therefore u are required to go for a package of treatment. I take rs.120/- per visit. You can pay online by debit /credit card. When i will ask u to pay. if u are unable to pay due to lack of money then I will treat you free, but you let me know your financial condition. If u select me to solve ur problems then come to my private question /conversation. Here the history is maintained well. First u please write your probs in detail to help me. Then put questions. So make ur mind and then come. I can cure the followings: Bleeding iles, Fistula, Any pain, Bronchial Asthma, cough & Cold, Warts, Poor health, Alopecia, impotency, skin diseases, female troubles etc.
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I am losing my weight feel crazy angry my full body paining continually I hevn't have any stamina to do work.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am losing my weight feel crazy angry my full body paining continually I hevn't have any stamina to do work.
Please get your thyroid profile and a fbs ppbs test done. These are blood tests and are to be taken in empty stomach. Without these reports it is not possible to understand why you are losing weight so get these tests done soon and get back to us with the results.
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I have back pain leg pain and in lamber vertebrae especially at the lowest part of lamber vertebrae. Also I feel pain while walking and sitting. I can’t Cary big weights. I went to a X-ray centre and took a X-ray they told me that I have distance between my vertebrae. How can I overcome this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Ranchi
I have back pain leg pain and in lamber vertebrae especially at the lowest part of lamber vertebrae. Also I feel pain...
I think she is suffering from some Disc problem, including tight hamstrings and gastrosoleus muscle. The best Diagnosis is MRI of Lumber spine and whole spine screening. You can apply Hot compression over back, stretch your hamstrings & quadriceps muscle TA tendon. Can get suggestion from neuro physician or ortho Doc.
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Respected doctor. I have gone through knee replacement surgery for both leg, for one leg 3 years back and other leg 2 months back. My question is can I go for regular walk for few kilometres daily or it may harm me? please guide. Thanks.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Respected doctor. I have gone through knee replacement surgery for both leg, for one leg 3 years back and other leg 2...
Do Have Regular phase of walking of 20 to 30 minutes without straining much with Strengthening and stretching exercises from physiotherapist Best wishes.
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I have a stone in right kidney. Some days before I was having unbearable pain in back on right side. Now I have pain during urinating. Today it was accompanied by blood also.

BAMS
Ayurveda, Ambala
I have a stone in right kidney. Some days before I was having unbearable pain in back on right side. Now I have pain ...
You should follow these very important and simple things to prevent stone formation & to get sure treatment of kidney stones: 1. First take a lot of fluid daily. The more you drink water and fluid, the less amount of deposit accumulate in kidney. So you have to make your kidneys healthy just only by drinking 2-3 liters (10-12 glasses) of water. 2. Stones are mainly formed of calcium and oxalate. So take very low quantity of milk, cheese, cream and dairy products. 3. Do not take strawberry, plum, spinach and tomatoes. These fruits and vegetables are rich in oxalate. So avoid them to prevent from kidney stones. 3. Stop taking supplementary vitamin d and calcium medication. 4. Avoid animal protein diet- eggs, red meat, fish in diet. 5. Take less amount of salt, pickle and western foods. They have high amount of sodium. So avoid it. 6. Urinary infection are also one of the cause of stone. So take proper antibiotic treatment of urinary infection on time. Even when you feelburning sensation or pain during urination, don't avoid it. Take medication as soon as possible. I hope you follow them in your life andstay healthy. 7. You can take gokshur tablets of himalaya for 3 months. It definitely get relief from kidney stones.
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