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Dr. Kanika Kheterpal

Physiotherapist, Gurgaon

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Dr. Kanika Kheterpal Physiotherapist, Gurgaon
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Kanika Kheterpal
Dr. Kanika Kheterpal is an experienced Physiotherapist in Sector-54, Gurgaon. She is currently practising at HCL Avitas Gurgaon Sector 54 in Sector-54, Gurgaon. You can book an instant appointment online with Dr. Kanika Kheterpal on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist

Location

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HCL Avitas Gurgaon Sector 54

Unit 9, Suncity Business Tower, Sector-54, Gurgaon, GurgaonGurgaon Get Directions
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Hello sir My age is 24 yrs. I had faced a deadfull accident before 10 month. Fractured occurs in my hip joint, mri report tells that in hip joint socket has been fractured. Facing so many problems.Please help me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Well that is a bad injury definitely, but since it is 10 months now, I presume it must have healed. What was the treatment given to you: surgical or conservative? I need to see you video walking with investigations like x ray ( latest) if possible. Please also mention your complaints as of now? do not hesitate to contact me if you need any further assistance.
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I am having dryness patches on my neck, near eyes, between lips and nose. Whenever I use betnovate N, it disappear but after some days it comes back. What should I do?

MD - Dermatology, MBBS
Dermatologist, Mumbai
I am having dryness patches on my neck, near eyes, between lips and nose. Whenever I use betnovate N, it disappear bu...
Hello, the dry patches need to be assessed in severity to advise medicinal creams if required. To control dryness, please use a mild cleanser like Cetaphil or Moiz as facewash twice a day. Apply Elovera or Venusia moisturiser immediately after bath and in evening. Avoid hot water baths. Don't use Betnovate N without Dermatologist supervision since it is a steroid and gives side effects like skin thinning, acne, sun sensitivity etc when used for more than 2-3 weeks.
4 people found this helpful
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I have got cervical spondylitis in C5-C6 bones. It's been from last 8 years almost. I have tried physiotherapy, ayurvedic massage and other medicines. My whole left body pains, specially neck, back and knee. Now I am surviving only on pain killer that too is temporary relief in the day. Body pain is constant. One of my uncle who is radiologist, has clearly mentioned that it's a lifelong issue now. Degeneration is done now. I am looking if some rare and permanent solution is possible.

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
I have got cervical spondylitis in C5-C6 bones. It's been from last 8 years almost. I have tried physiotherapy, ayurv...
Neck pain can be explained by cervical Spondylitis but whole body pain definitely needs further investigation. It can be due to inflammatory arthritis or even severe vitamin deficiencies. I would strongly suggest that you get tested for inflammatory arthritis.
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My dad 45years old my dad backache last 10days using pain relief ointment cream but haven't no any pain relief what should I do.

BHMS
Homeopath, Faridabad
My dad 45years old my dad backache last 10days using pain relief ointment cream but haven't no any pain relief what s...
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I am having coccyx pain or tailbone pain. And I go to gym regularly. What shall I do to get rid off this pain?

MPT, BPT
Physiotherapist, Noida
I am having coccyx pain or tailbone pain. And I go to gym regularly. What shall I do to get rid off this pain?
Coccyx pain 1.Ice packs 2.Ultrasonic therapy 3.Cross over exercises 4.Half squatting with wall support 5.Stretching of front and back thigh muscles 4.Knee to chest.
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I have suffering form back pain physical movement problems like hands blood circulation slow, constant pain in left side head. Cervical,Left leg movement slow. All these are cause of vitamin d deficiency?

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR), MBA (Healthcare)
Physiotherapist, Bangalore
I have suffering form back pain physical movement problems like hands blood circulation slow, constant pain in left s...
Kindly get it checked (Bit-D3 and B12). Apart from this Get yourself assessed by a good physio. .need to check muscle strength, bone strength, Calcium level. And tightnesss of back muscle and thigh muscle. There are several factors to be checked. .Advised not to take any medicine without proper investigation and Diagnosis.
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I am 29years. My left hand is pain. Me I using pain relief cream. But not relief my pain.

MPT, BPT
Physiotherapist, Noida
I am 29years. My left hand is pain. Me I using pain relief cream. But not relief my pain.
Hot fomentation. Gentle stretching of hand muscles. Ball exercises. Wrist exerciser. Grip exercises.
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Respected Sir my blood pressure is showing as 120/90. What is significance/effect of lower limit 90? Will I be required to start B.P medicines? Or precautions like less salt and oil is sufficient? Please suggest me way ahead? Regards.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
Respected Sir
my blood pressure is showing as 120/90. What is significance/effect of lower limit 90? Will I be requir...
You do not need to take medicines now. You can reduce salt content in your diet. Reduce chips, pickles, sauces. Do daily walks and exercise for 60 minutes. Do pranayam and daily breathing exercises for 10-15 mins. Eat less oil and sugar in your food.
1 person found this helpful
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I am suffering severe leg bottom pain. I am suffering back pain also and tell to onething 2 year back stone operation at the time anesthesia injection at back bone. My weight 87 kg.

BPT
Physiotherapist, Bangalore
I am suffering severe leg bottom pain. I am suffering back pain also and tell to onething 2 year back stone operation...
Dear sugest you to do some exercises for ankle like moving ankle up and down on a regular basis and keep foot in the hot water with some salt added to it for 15-20 mins thrice daily. Wishing you good health.
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Can acupressure therapy completely cure osteoarthritis as I am suffering form knee pain since last 3 year. My age is 46 years.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Can acupressure therapy completely cure osteoarthritis as I am suffering form knee pain since last 3 year. My age is ...
As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Simple Knee Exercies Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Knee pain more than 2 weeks: if your knee is paining since 2 weeks, then you have to rethink whether you had any injury in the previous years. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. As arthritis is very common if anyone would've neglected any injury in the previous years. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Ice therapy would definitely help to reduce the inflammation.
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