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Dr. Kanika Kheterpal

Physiotherapist, Gurgaon

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Dr. Kanika Kheterpal Physiotherapist, Gurgaon
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Kanika Kheterpal
Dr. Kanika Kheterpal is an experienced Physiotherapist in Sector-54, Gurgaon. She is currently practising at HCL Avitas Gurgaon Sector 54 in Sector-54, Gurgaon. You can book an instant appointment online with Dr. Kanika Kheterpal on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Indian Association of Physiotherapist

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HCL Avitas Gurgaon Sector 54

Unit 9, Suncity Business Tower, Sector-54, Gurgaon, GurgaonGurgaon Get Directions
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My mother age is around 45, she is suffering from arthritis especially of ankle joints can you suggest proper medication and diagnosis.

MD - Homeopathy
Homeopath, Aurangabad
My mother age is around 45, she is suffering from arthritis especially of ankle joints can you suggest proper medicat...
A type of arthritis that occurs when flexible tissue at the ends of bones wears down. The wearing down of the protective tissue at the ends of bones (cartilage) occurs gradually and worsens over time. Joint pain in the hands, neck, lower back, knees or hips is the most common symptom. Osteoarthritis treatment: homeopathy helps to slow down the process of joint pain (osteoarthritis) & also gives a long term relief in pain without side effects.
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I have pain in my right shoulder for the last 4 days. I am 54, 78 kg and 167 cms

MPT-SPORTS MEDICINE, BPTh/BPT
Physiotherapist, Delhi
ok right! is there any pain while you raise your hand upward, forward, backward or in rotation. hot fomentation is very curable
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I am suffering from last 4 months lower back pain and left side entire area pain.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from last 4 months lower back pain and left side entire area pain.
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side. •Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
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I am 27 year old male. I work in a bank. Most of the time I sit at one place. I have been frequently suffering from back pain. I am not able to lie down on my back. What should I do?

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 27 year old male. I work in a bank. Most of the time I sit at one place. I have been frequently suffering from b...
Apply prasarini oil or pranacharya restopain oil on affected part then give hot fomentation. Take maha yograj guggul 1-1 twice a day after lunch and dinner. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Spicy food. Fermented food. Take green vegetables. Drink juice. Eat fruits. Drink 7-8 glass of water in a day. Take 7 hours sleep minimum. Do pranayama early morning. Walk for minimum 30 minutes in a day. For further detail contact me in private.
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I guess I have tennis elbow, do I see an orthopedist or a physiotherapist, is there a permanent cure for this issue?

Bachelor of physiotherapy, MSPT (Master of Physical Therapy)
Physiotherapist, Zirakpur
I guess I have tennis elbow, do I see an orthopedist or a physiotherapist, is there a permanent cure for this issue?
Tennis elbow requires physiotherapy treatment for at least 15 days and tennis elbow strap. Apply ice pack twice a day for next 15 days and take physiotherapy treatment.
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Hello sir my name is Rahul I am 26 year old man I have back pain problem last five days what should I do please tell me doctor.

BPTh/BPT
Physiotherapist, Delhi
Hello sir my name is Rahul I am 26 year old man I have back pain problem last five days what should I do please tell ...
Take physiotherapy treatment and learn exercise for spine. Don't lift heavy things. Don't sit on floor. Take calcium; multivitamin and vitamin d 3 also.
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On 24 december I met with an accident due to which I have multiple fractures in my leg, consulted many doctors some say pop will work, some say operate so what should I do because I have diabetes 230 random, and heart problems for which I take aspirin, now on POP for 6 weeks, 2 weeks gone by. Please advice

BPTh/BPT
Physiotherapist, Hyderabad
Dear lybrate-user, I would suggest that first get your Diabetes under control, though its not very high but still on a higher side, so get your blood sugar in control first and then go with any other treatment. By the time POP is good. Aspirin intake is fine. Thanks.
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I am 23 years old. For last 3 days I could not sleep due to muscle pain. Is their any solution for my problem?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 23 years old. For last 3 days I could not sleep due to muscle pain. Is their any solution for my problem?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Can you specify which muscles are you talking about and whether there is any previous history or current h/o injury? also you can start with a gentle anti inflammatory medication like tab paracetamol or tab etoshine for pain relief and also add a muscle relaxant for 3-5 days. Kindly let me know if there is no relief from symptoms after 3-5 days when certain investigations may be required for further evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am suffering from knee pain badly tht pain goes til my tight and I feel bad burnt inside my legs and it's unsaleable suggest me somthng I cannot sit on floor. All feel joke at home wen I tell them.

MPT, BPT
Physiotherapist, Noida
I am suffering from knee pain badly tht pain goes til my tight and I feel bad burnt inside my legs and it's unsaleabl...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I have a desk job since last 5 years. I had a problem of back pain . So what will I do. Pls help me.

BHMS
Homeopath, Delhi
I have a desk job since last 5 years. I had a problem of back pain  . So what will I do. Pls help me.
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
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