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Dr. Kanika Kheterpal

Physiotherapist, Gurgaon

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Dr. Kanika Kheterpal Physiotherapist, Gurgaon
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Kanika Kheterpal
Dr. Kanika Kheterpal is an experienced Physiotherapist in Sector-54, Gurgaon. She is currently practising at HCL Avitas Gurgaon Sector 54 in Sector-54, Gurgaon. You can book an instant appointment online with Dr. Kanika Kheterpal on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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Indian Association of Physiotherapist

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HCL Avitas Gurgaon Sector 54

Unit 9, Suncity Business Tower, Sector-54, Gurgaon, GurgaonGurgaon Get Directions
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I have a continuous pain in my lower back. It mostly happens when I drive back or sit on hard surface for ling time. Any suggestions how to heal it?

MPT - Orthopedic Physiotherapy
Physiotherapist, Rajsamand
I have a continuous pain in my lower back. It mostly happens when I drive back or sit on hard surface for ling time. ...
Don't sit at a single place for than half an hour. And do abdominal n back exercises. Consult nearer physiotherapist doctor.
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Help doctor past 2 days onwards my left hip low back things and full leg is paining and buttocks too why is it due masturbation because of paining I am feeling feverish doctor or will cure know.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Help doctor past 2 days onwards my left hip low back things and full leg is paining and buttocks too why is it due ma...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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My lower back has excessive curve and sometimes my posture looks awkward. What should I do now? Is there any treatment without any operation?

BPTh/BPT, MPTh/MPT
Physiotherapist, Bangalore
My lower back has excessive curve and sometimes my posture looks awkward. What should I do now? Is there any treatmen...
Hi. taking your age to be 16yrs , as is mentioned in the query, and believing you don't have any congenital problems, i suggest you do simple back exercises to get back to good posture. The reasons could be varied for your problem. One of the main reasons is tightness of your muscles in the leg and loose abdomen muscles.the other reasons can be because of your daily posture that u adapt. So the exercises u could do are: 1. straight leg raise: lie down straight. lift one leg straight without bending the knee and hold for 10 counts. then repeat with the other leg. Do it for 30 times for 3 sets. 2. Trunk rotation: Lie down and bend both your knees. Keep your hand by the side.Rotate your knees to one side and then the other. Do this also for 30 times. 3. Ab curls.: Lie down and bend your knees. cross your hands over your chest and lift your trunk up towards your knees and back. do this also for 30 times for 3 sets. 4. ilio psoas stretch: please check on the net. you will find the procedure to do this stretch.
1 person found this helpful
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I got injured once last year frm tht day my back is paining so much I take all treatment but no result n improvement found yet plszz help me.

BHMS
Homeopath, Delhi
I got injured once last year frm tht day my back is paining so much I take all treatment but no result n improvement ...
Hello, you can take homoeopathic medicine arnica 30 (4 drops in little water) thrice a day for a week and revert.
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Back Ache - 5 Common Reasons Behind It!

DNB (Orthopedics), Diploma in Orthopaedics, MBBS
Orthopedist, Mumbai
Back Ache - 5 Common Reasons Behind It!

You might be an elite athlete or just a commoner. There is always a possibility for you to develop back pain while carrying out your daily activities. You might not be aware, but regular activities such as sitting at the computer, running on the treadmill or simply crawling into your bed for a good night sleep can affect the health of your spine. You are always at the risk of damaging your spine, these damages lead to back pain. It has been found that faulty postures can cause back pain by causing straining of the back muscles, injuring the tendons and damaging the vertebrae or ligaments. Back pain can be caused due to the overuse of a particular activity or for undertaking a new activity.

However, it is often very difficult to pin point the exact reason behind the occurrence of back pain. Here are the common causes for back pain:

  1. The screen trouble: You are likely to develop back pain, if you spend long hours sitting in front of the commuter. Researchers believe that spending nine hours or more a day by texting on smart phones or tablets or typing on the computer is dangerous. You must take break at regular intervals while working on the gadgets to avoid back pain. Your monitor of the computer should be placed at the level of your eye.
  2. You skip the core exercises: The health of your spine depends on the core regions of your body as well. The core region includes your back, side, pelvic, and buttock muscles. It is important that you practise the core exercises like lunges, squats, and planks. They help in strengthening the muscles around your core region and keep your spine healthy.
  3. Improper sleep pattern: Your sleeping pattern is as much important as your walking or sitting pattern, when it comes to the health of your spine. If you sleep on your stomach, pressure is placed on joints and muscles. This may cause straining of the muscles or ligaments in the spine region.
  4. Smoking: Cigarettes are not just unhealthy for your lungs or heart, they are equally bad for the spine. Cigarettes contain nicotine. Researchers have found that nicotine hampers the flow of blood to vertebrae and disks in between the spine. Insufficient supply of blood to the spine region results in low absorption of calcium by the bones in this region. Therefore, you end up developing back pain.
  5. Blame it on your emotions: Back pain adds to your emotional stress. But believe it or not, the reverse is equally true. Depression and emotional stress increases or sometimes even initiates back pain. When an individual is depressed, his or her glands releases stress hormones known as cortisol. This hormone causes the muscles in the back region to tense up.
     
2 people found this helpful

MSPT (Master of Physical Therapy)
Physiotherapist, Indore

I having cervical spondylitis pain in upper arm shoulders five bones of neck vertebra largened

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Neck massage will give good results. Use little good oil or plain water and massage from either side on the mid shoulder blade. Use your thumbs and move it slowly upwards on the back of neck up to the lower level of ear. Repeat 5 to 10 times. Do not do from top to down. Finally move your neck up and down, sideways left and right. Results are excellent. Pl ask somebody to massage your spinal column from neck down upto sacral bone using both hands ie both thumbs on one side other fingers on other side do only from neck and not from sacral to the neck. Yo can also use a wooden roller purchased from a acupressure items shop.
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Every now and then my middle trap muscle is pulled just beneath the right shoulder, sometime beneath the left shoulder as well. And this happens more often in the winter, as a result I feel mild pain (sometime severe pain) and neck movement becomes difficult. Usually I take pain killer for this, but its isn't helping.

BPTh/BPT
Physiotherapist, Hyderabad
You should practice regular stretching exercise. With minimum of 10 repetitions 10 seconds hold and twice daily to start with. Focus should be on bending the arm front pushing your elbow to the opposite shoulder.
1 person found this helpful
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I am a 20 year old boy and I have a problem of shoulder ache for last few months. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am a 20 year old boy and I have a problem of shoulder ache for last few months. What should I do?
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and mannual therapy will help in painfree movement. In next consultation describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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I recently met with an accident and fractured my tibial bone in right knee immdly undergone a surgery for it and now haveit fixed with a screw n plate Dr. Says after 6 weeks I can put weight on my right leg and till that I am using a walker and given some physio exercises my quest is will I be able to lead a normal life walk drive 2 wheeler or 4 wheeler if so from when?

BPTh/BPT
Physiotherapist, Mumbai
I recently met with an accident and fractured my tibial bone in right knee immdly undergone a surgery for it and now ...
Hi relax and be positive. When you will be able to lead your normal life depends on your rehabilitation program so continue your physio sessions. Best wishes.
1 person found this helpful
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