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Dr. Jyoti Arya

Physiotherapist, Gurgaon

300 at clinic
Dr. Jyoti Arya Physiotherapist, Gurgaon
300 at clinic  ·  ₹ online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Jyoti Arya
Dr. Jyoti Arya is a renowned Physiotherapist in Sector-14, Gurgaon. She is currently associated with Rehab Train - Best Physiotherapy & Rehabilitation Centre in Sector-14, Gurgaon. Book an appointment online with Dr. Jyoti Arya on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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94/4, Gnh Hospital, Near Sector 14, Landmark: Oppo Govt. Girls College, GurgaonGurgaon Get Directions
300 at clinic
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I am 28 years old male and have backpain for last 3 months. What should I do?

MS - Orthopaedics, MBBS
Orthopedist
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I am 28 years old male and have backpain for last 3 months. What should I do?
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.

Hi. I get right hip and thigh joint pain after sitting crossed leg for sometime. Along with this I get neck pain when I get in the morning and it remains the whole day. Wht shld be done.

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist
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Hi. I get right hip and thigh joint pain after sitting crossed leg for sometime. Along with this I get neck pain when...
Your i. T bend is tight you might have back problem with the cervival. You need to correct your posture first then some stretching fot your tightened muscles. Ultrasonic therapy for your neck.
1 person found this helpful

Hi, I am 30 yr old, male, I have wrist pain from last two weeks, right hand, it doesn't pain during normal working, but when I rotate my wrist it pains. I daily drive bike approx 45-48 km for work. Request your advise to get rid of this.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Pl consult for further guidance after 5 days.

My mom had a lumber l4 surgery 6 months back due to heavy pain in back and right leg, now post surgery there is still pain in her back and legs.. So What can be done to clear the problem

MD - Alternate Medicine
Acupressurist
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Hello,u do back pain excersice and apply accupressure pain point. For further u can ask DR ASHA .mob.no.931463889
1 person found this helpful

Sir/Madam am suffering form backache last 6 months very to much. At the time of sitting, sleeping, wake up time and sex time (Married 1 year), I taken pain killer tabs and local treatment but no use, am not able to stand properly with pain .sir please give me suggestion and best treatment .Urgent.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Sir/Madam am suffering form backache last 6 months very to much. At the time of sitting, sleeping, wake up time and s...
Posture correction must. Do hot fermentation and stretching exercise of back and legs avoid long sitting toward bending lifting weight.

I am a 25 years old male and have backache for last 2 months. What should I do?

Diploma In Orthopaedics (D. Ortho)
Orthopedist
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I am a 25 years old male and have backache for last 2 months. What should I do?
Hi If you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know how you are feeling. I will actually ask you to get x ray of involved region of spine ( ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance

I have a lower back pain on left side from 3 days when I started sleeping on hard mattress. What should I do? Should I change mattress or what tell me please.

MBBS, MS - Orthopaedics
Orthopedist
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I have a lower back pain on left side from 3 days when I started sleeping on hard mattress. What should I do? Should ...
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out Diabetes. Any way it may be tried, --.Acetaminophen 250mg OD & SOS. X 5days. --.Caldikind plus (from Mankind)1 tab OD x 5 days. --. Fomentation with warm water. --. Sleep on a hard bed with soft bedding. -- .Do mild exercises for back, (Take help of a physiotherapist). Kindly make sure, there is no allergy to any of these medicines. (Contact family doctor, if needed). For emergency treatment visit nearest hospital. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again.
1 person found this helpful

Hello doctor I am 19 years old male. I am suffering from leg muscles pain and pain in the lower part of my leg since 7 months. My both legs are in pain all the day. I can't even run and play any games. What can I do now. Please suggest some solution.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hello doctor I am 19 years old male. I am suffering from leg muscles pain and pain in the lower part of my leg since ...
Yours is a chronic problem. In such muscular pains you need to see for some aggravating factors. After doing some particular things you start feeling pain or it is throughout the day persists. Thorough examination is needed for your condition. As sometimes bad posture leads to tight muscles which later on changes the biomechanics of your joints. Resulting in painful movements. Consult a physiotherapist.

I have a serious lower back pain and my MRI showed bulging of disc in multiple vertebrae like L5-S1, etc. When I sit or ride bike, it pains. Right now I am on ayurvedic medics which will help me to control my pith. I am in ayurvedic from last 1.5 months. Please help me. It pains a lot.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist
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I have a serious lower back pain and my MRI showed bulging of disc in multiple vertebrae like L5-S1, etc.
When I sit ...
You need a combination of low back and leg stretching exs back, abdominal and leg strengthening core stability exercises changes in posture sleeping habits and work station modification disc degeneration can be minimized with a holistic approach and medicines alone do not help long term good luck.

My friend have pain in his vertibral colum what should he do.

MS - Orthopaedics, MBBS
Orthopedist
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My friend have pain in his vertibral colum what should he do.
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.

I have pain in my shoulder and neck on the left side. I can not sleep properly. What can I do?

BPTh,Cert.MDT
Physiotherapist
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I have pain in my shoulder and neck on the left side. I can not sleep properly. What can I do?
First you get your neck spine checked properly by a physiotherapist. There is some problem in your neck spine so the pain is in the neck and radiating to your shoulder. If you treat your neck all your problem will be absolutely fine.
3 people found this helpful

I am 41 years old male suffered from back neck pain for the past 2 years basically I found it as simple pain kindly let me know the symptoms for this type please.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 41 years old male suffered from back neck pain for the past 2 years basically I found it as simple pain kindly l...
Get done x ray soon, 1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar.

I have flat feet problem I want to avoid it as the way I walk is become very odd therefore need your help.

MPTh/MPT
Physiotherapist
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I have flat feet problem I want to avoid it as the way I walk is become very odd therefore need your help.
Hi you need to use a medial arch inside your sports shoes. Always wear good brand well cushioned shoes. If you are overweight, try to loose weight.
1 person found this helpful

I have chronic problem of knee pain and medications are not alleviating my pain. I am reluctant to surgery. Can you advise me a plan?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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I have chronic problem of knee pain and medications are not alleviating my pain. I am reluctant to surgery. Can you a...
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. Inform after 10 days for further guidance.

I am 36 years old, I have bone pain problem, I have given a medicine but I am not naturally satisfied. Please give me a solution?

BHMS
Homeopath
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I am 36 years old, I have bone pain problem, I have given a medicine but I am not naturally satisfied. Please give me...
Homoeopathic treatment calci pcf 2 tab 3 times bio comb 19 rheumatism 4pills 3 times for 15 days and revert back for further treatment for complete cure.

Hello sir, My son's age 5 years, and he cries at midnight saying that one of his legs is paining. He shows the same leg always. What could be wrong. Paining is under knee.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist
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Hello sir, My son's age 5 years, and he cries at midnight saying that one of his legs is paining. He shows the same l...
The best treatment for Hamstring injury is to keep ice in the area where you have pain/or where the muscle is injured. You can also do hot water fermentation in the area. You shall keep your legs elevated by using one or two pillows. Keep ice which will reduce the inflammation and that will there by reduce the pain Anaemia always leads to the symptoms of being tired that can also be reason to have frequent pain in the whole body especially in the knee
3 people found this helpful

After 2 or 3 months I get pain in my chick muscle chest and back. Is it symptoms of cancer? My grandfather die because of windpipe cancer and he was chew tobacco. I am 21 years old and I am not smoking or drinking or chew tobacco and I am going gym everyday.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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After 2 or 3 months I get pain in my chick muscle chest and back. Is it symptoms of cancer? My grandfather die becaus...
due to neck and shoulder strain not symptoms of Cancer check ur neck and shoulder movement if there is pain then tk hot fermentation and stretching exercises

Hi, I am suffering leg pains. Please help. Please advise.

BHMS
Homeopath
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Hi, I am suffering leg pains. Please help. Please advise.
Homoeopathic treatment- kali phos 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.

During my working hours when I put shoe its give me pain under the feet even I am not so fat.

Hand Surgery, M.S. (Orthopaedics
Orthopedist
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During my working hours when I put shoe its give me pain under the feet even I am not so fat.
Dear lybrate-user, commonest cause of foot pain is faulty foot wear. So if you have foot pain may be we need to find out what is wrong with your foot wear. You also need a diagnosis so that needs detailed evaluation and imaging to come to a diagnosis. Meanwhile you can wriggle your toes and move them often in office when you are just sitting after removing your shoes.
1 person found this helpful

I have pain in my knees when I put it on hard surface. The pain actually penetrate I n a particular point. Kindly suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have pain in my knees when I put it on hard surface. The pain actually penetrate I n a particular point. Kindly sug...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
1 person found this helpful
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