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Dr. Joginder Yadav

Physiotherapist, Gurgaon

1000 at clinic
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Dr. Joginder Yadav Physiotherapist, Gurgaon
1000 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Joginder Yadav
Dr. Joginder Yadav is a popular Physiotherapist in Sector-55, Gurgaon. He is currently practising at Nirvana Physiotheraphy Clinic in Sector-55, Gurgaon. Book an appointment online with Dr. Joginder Yadav on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Nirvana Physiotheraphy Clinic

House No A-1/262, Sushant Lok-II,near gps school,sector 55, GurgaonGurgaon Get Directions
1000 at clinic
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I had c section in December 2017, From past 3 weeks I am facing severe joint pains in legs, been taking 2 glasses of milk in a day and taking harnical d tablet once in a day, Breast feeding baby but low milk supply frequently and I got my periods back right from January I am loosing my hair too in excess.

MBBS
General Physician, Mumbai
I had c section in December 2017, From past 3 weeks I am facing severe joint pains in legs, been taking 2 glasses of ...
Get your blood checked for CBC and follow up with reports and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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Hi, My Both foot are paining, numbness and feels like wet so what to do please suggest.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Get treated with Ultrasonic therapy which would directly heal the calcaneal spur (inflammation of the calcaneum bone) which causes the heel pain in majority of the cases. Along with ultrasonic therapy, shortwave diathermy also can be given. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the weight evenly in the feet so that the weight will be completely felt in the heel area: Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the Plantar Fascitis weight evenly in the feet so that the weight will be completely felt in the heel area. You shall do contrast bath to relieve this pain. Contrast bath is nothing but keeping in one tub hot water (bearable heat) and in another tub cold water.
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I have pain in my leg because when I play cricket in my childhood, my leg got sleep and have a pain in my leg and upto now I am suffering from this problem.

MPT, BPT
Physiotherapist, Noida
I have pain in my leg because when I play cricket in my childhood, my leg got sleep and have a pain in my leg and upt...
Lie on the back, supporting the thigh with the hand or with a towel wrapped around it. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds.
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I am 29 Year after my delivery i am feeling back pain very much also start hair fall i am Not able to do home work feeling very weakness do not understand what I do please help me.

MD - Medicine, MBBS
Internal Medicine Specialist, Gurgaon
I am 29 Year  after my delivery i am   feeling back pain very much also start hair fall i am Not able to do home work...
Hello, you could be having vitamin and calcium deficiency or anemia that is lack of hemoglobin due to improper diet or can be due to some medical conditions. Certain gynaecological n bone issues could also be a readon. Avoid bending forward, try to maintain upright posture while sitting, avoid sitting for long hours and do back muscles strengthning exercises. Also some blood tests are required for correct approach to tour problem.
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Sir I have a serious back problem from last 2years. And also lay down with the bent gesture. Please help me out in this.

MPT, BPT
Physiotherapist, Noida
Sir I have a serious back problem from last 2years. And also lay down with the bent gesture. Please help me out in this.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am a 35 years old male suffering from knee pain since 2 weeks what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 35 years old male suffering from knee pain since 2 weeks what should I do?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again.
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There is back pain, which is continually for 3 months. It taos the problem in walking or doing work properly.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
There is back pain, which is continually for 3 months. It taos the problem in walking or doing work properly.
1.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 2.Take 8 to 10 glasses of water daily. 3.Increase the consumption of vitamin C in diet. 4.Take fresh Ginger into pieces, place in the cup of water and boil it for 30 minutes in low flame. Cool for 30 minutes after boiling. Consume this solution with Honey. 5.While sleeping, lie straight on your back or with bent knees supported by a pillow. 6.Taking hot and cold compresses on an alternate basis can be quite helpful in relieving pain. 7. Take 2 tab lakshaadi guggul twice a day with water/ 15 days.
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Sir I have pain in back side of head frequently until I will take the nicip nimesulide tablet.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir I have pain in back side of head frequently until I will take the nicip nimesulide tablet.
avoid toward bending and do isometrics exercises .avoid computer work otherwise physiotherapy treatment
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I am a 23 years old and have flat foot. Can you guide for it's cure and precautions?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am a 23 years old and have flat foot.  Can you guide for it's cure and precautions?
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Inform after 10 days.
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Hi sir I am 25 year old and I have a leg pain in my right side knee, and I can't able to walk sometimes when I have the large work to do. I have taken x-ray but doctors told nothing there in my knee, they prescribed to do some exercise regularly, please help me with this problem.

BHMS
Homeopath, Delhi
Hi sir I am 25 year old and I have a leg pain in my right side knee, and I can't able to walk sometimes when I have t...
It may be due to over stressing your self. You may do light exercises daily. Sit ups, cycling, stretching your legs. Take calcium and vitamin d supplements for few months. You may also consult homoeopathic doctor for the same.
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