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Dr. Jignesh Shrivastav

BPTh/BPT

Physiotherapist, Gurgaon

9 Years Experience
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Dr. Jignesh Shrivastav BPTh/BPT Physiotherapist, Gurgaon
9 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Jignesh Shrivastav
Dr. Jignesh Shrivastav is a popular Physiotherapist in Sector-36, Gurgaon. He has over 9 years of experience as a Physiotherapist. He studied and completed BPTh/BPT . He is currently associated with Kathuria Hospital in Sector-36, Gurgaon. You can book an instant appointment online with Dr. Jignesh Shrivastav on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Allahabad University - 2009
Languages spoken
English
Hindi

Location

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Kathuria Hospital

19/8, Model Town, Khandsa Road (Opp. S. D. Sen. Sec. School),GurgaonGurgaon Get Directions
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Dear doctor nowadays I get pain in my back side of upper hips my age is 35 so what should I have to do to avoid these kinds of problems.

BPTh/BPT
Physiotherapist, Mumbai
Dear doctor nowadays I get pain in my back side of upper hips my age is 35 so what should I have to do to avoid these...
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and mannual therapy will help in painfree movement. Best wishes.
1 person found this helpful
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I have severe pain in my back. I can't even sit or stand for more than a hour. I suffer this throughout the day.

DPT
Physiotherapist, Gurgaon
I have severe pain in my back. I can't even sit or stand for more than a hour. I suffer this throughout the day.
Try to sit straight with your back support, avoid forward bending go to a physiotherapist to learn back strengthening exs and do it regularly it will help you.
1 person found this helpful
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Sir I am sister of duchenne muscular dystrophy which was recognized at age of 4 and he died on his 17 years of age and we have know nothing about carrier mutation now I am married and having a 1 years boy and he started walking on his 11 th month now I am worried that is DMD will continue in my family and please suggest test to know weather I am carrier r not and how I can get rid of these doubts, thanking you sir.

bachelor of physiotherapy
Physiotherapist, Delhi
Sir I am sister of duchenne muscular dystrophy which was recognized at age of 4 and he died on his 17 years of age an...
Hello, duchenne muscular dystrophy is x linked recessive disorder. Which means female can be carrier of the disease but remain unaffected from the disease & can pass on the disease to their son. Unfortunately there is no effective treatment for the condition. As far as diagnostic tests are concerned raised C kinase level in blood indicates Muscular dystrophy. Deficiency of dystrophy protein also indicates DMD. You can also go for muscle biopsy hopefully it clears you doubt.
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Hi my mother she is 45 years old for last 1yr she have right hand nerves pains up to neck, what should I do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Try this first. Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Do for 5 to 10 times morning and evening. Consult after 5 days. Do not do from top to bottom. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Report after 5 days.
2 people found this helpful
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I have face problem of back pain from a long time. When I take any pain killer it makes me relief but next day it starts again.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have face problem of back pain from a long time. When I take any pain killer it makes me relief but next day it sta...
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -some physiotherapy treatment like ift current can give you some relief. -a physical therapist can tell you when to begin stretching and strengthening exercises and how to do them.
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3 Physiotherapy Home Exercises for Back Pain

MPT, BPT
Physiotherapist, Noida
3 Physiotherapy Home Exercises for Back Pain

I  Single Knee to Chest

Tight hamstrings can restrict movement in the pelvis and lead to back pain and injury. This is one of the most effective stretches for relieving lower back pain,especially when a full leg extension is added.

1.Single Knee to Chest Lie flat on your back with your legs together and arms out to the sides. Point the toes straight up and be sure the small of your back is pressed to the floor.

2.With your right hand,bring your right thigh up to your chest until you feel a stretch in your lower back and hips. Be sure to keep the left leg flat. Hold for 10 to 15 seconds and repeat on the other side.

CAUTION: Don’t arch your back 

II  Double Knees to Chest

Flexibility of the back muscles and mobility of the spine are important for success in many sports, for both performance and injury prevention. This is a simple stretch that pays a big dividend when it comes to targeting the low back muscles.

1.Lie flat on your back with your legs together and feet flat on the floor. Be sure that your back is flat and in full contact with the floor.

2.As you lift your legs,lock both arms under your thighs and pull your knees toward your chest.Stop when you feel a stretch to the lower back or if you feel discomfort. Hold the stretch for 15 to 20 seconds.

CAUTION: Do not do this if you feel pain in your low back during the stretch.

EASIER: If you find it too challenging to pull both legs up at the same time, keep one foot flat on the floor as you bring one leg to the chest and then alternate.

III  Seated Low Back Rotation

Back pain is one of the most common reasons for missed work and visits to the doctor. This pain often results from a lack of physical activity, which leads to weakened muscles. If you have a tight but otherwise healthy back, perform this stretch slowly and gently for an effective mild stretch.

1.Seated Low Back Rotation LOWER BACK Seated on a stability ball or in a chair with your back straight and core tight,begin with your feet flat on the floor and arms at your sides.

2.Cross your right leg over your left. Turn your torso and shoulders to the right.Hold this position for 10 to 15 seconds and repeat on the opposite side, with the left leg over the right.

I am suffering from back pain since three days. I am waiting for it to subside. Suggest me something.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am suffering from back pain since three days. I am waiting for it to subside. Suggest me something.
Homoeopathic medicine spondyaid (bakson) drink 10 drops in 20 ml fresh water 3 times daily magnesia phos 6x (dr reckeweg) chew 4 tab every 2-3 hourly depending on pain daily drink 2 glass milk and an egg daily report after 15 days.
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My mother is having burning sensation in feet and she is having leg cramps during sleep which is painful. She is 70 years old and taking medicines for bp & thyroid.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My mother is having burning sensation in feet and she is having leg cramps during sleep which is painful. She is 70 y...
Requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I am suffering from a very bad pain in my all the joints. After having a test I found that I am suffering from artheritis but one thing that is making me worry is that whether this disease is curable or not. So please tell me the precautions and whether it can be cure in future?

BPTh/BPT
Physiotherapist, Mumbai
I am suffering from a very bad pain in my all the joints. After having a test I found that I am suffering from arther...
Hi" it is important to keep in mind that there are many forms of arthritis, and a specific diagnosis of the type you have may help to direct the proper treatment. Although there is no cure for most types of arthritis, early diagnosis and appropriate management are important, especially for inflammatory types of arthritis" daily exercise and healthy diet can slow the process of disease. Best wishes.
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My mother is suffering from the tingling sensation in legs, aching of legs, numbness of legs. Her legs always freezing. And she is unable to walk. How to cure it as soon as possible. Her age-52 years Her height - 5.2 feet Her Weight - 55-60 kgs.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
My mother is suffering from the tingling sensation in legs, aching of legs, numbness of legs. Her legs always freezin...
Apply hot fomentation Avoid long standing Do hamstrings, quariceps & calf muscles stretching Always use foot rest while sitting While lying keep high pillow under the legs Take bath with luke warm water
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