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Dr. Jignesh Shrivastav

BPTh/BPT

Physiotherapist, Gurgaon

9 Years Experience
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Dr. Jignesh Shrivastav BPTh/BPT Physiotherapist, Gurgaon
9 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Jignesh Shrivastav
Dr. Jignesh Shrivastav is a popular Physiotherapist in Model Town, Gurgaon. He has over 9 years of experience as a Physiotherapist. He studied and completed BPTh/BPT . He is currently associated with Kathuria Hospital in Model Town, Gurgaon. You can book an instant appointment online with Dr. Jignesh Shrivastav on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Allahabad University - 2009
Languages spoken
English
Hindi

Location

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Kathuria Hospital

19/8, Model Town, Khandsa Road (Opp. S. D. Sen. Sec. School),GurgaonGurgaon Get Directions
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I m suffering from savior back pain. From last 15 days. As I have to sit in a office. For 7 hours daily please tell me some remedies regarding this.

MD- Homoeopathy
Homeopath,
I m suffering from savior back pain. From last 15 days. As I have to sit in a office. For 7 hours daily please tell m...
Along with medicines you maintain correct posture and follow workplace ergonomics. Your back must completely touch the back rest of your chair while sitting. Also place a pillow below your knees while sleeping. Take medicine rhus tox 30 6 pills thrice a day and do a pelvic tilt exercise daily.
1 person found this helpful
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I am feeling severe pain on my leg (toe) and fingers for last one month. I consult with doctor, he advises after my blood test levels I. E. S. ACP 150, S. Calcium 9.7 and S. Phosphate tablet ACCELOVEN-P, OXCAL. PENTOPEN-40 and calcirol Sachet (once in week) for 15 days. Few days ago I red in medical article, smoking habit can lead to leg pain in few cases. Now I quit smoking habit. No improvement on pain. I never wish to take any medicine or pain killers. Please suggest healthy way to cure with physical exercises and healthy food habit.

MPT - Orthopedic Physiotherapy
Physiotherapist, Jaipur
I am feeling severe pain on my leg (toe) and fingers for last one month.
I consult with doctor, he advises after my b...
You must go for morning walk in morning sun light for vitamin-d at least 1km. Its increase calcium absorption and blood circulation. Exercise advice: stretching exercises of arms, back, legs. Standing on foot toe 15 times of both legs. Eating advice: eat fruits and green vegetables with calcium rich diet. Quit smoking for lifetime.
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Sir I had sex, after this I have a backache, is it a major issue? Backache longs for 15-20 days.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Sir I had sex, after this I have a backache, is it a major issue? Backache longs for 15-20 days.
Anaemia always leads to the symptoms of being tired and also having pain in the joints. Anaemia always leads to the symptoms of being tired that can also be reason to have frequent pain in the whole body especially in the back bone.This must be due to your muscular strain and posture and it may not be due to any other reasons.
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I have watched a video of psychiatrist & gone through some medical articles. I think I am suffering in somatization disorder. I have incorrect psychological believe 7 month back. I have tried to ignore the psychology but every time I failed & felt heart palpitation and later numbness in body. I have consulted many doctors online & personal but no improvement after taking antidepressant medicine and many other drugs. Now I am feeling severe body, joint ,intestine pain. What should I do now?

DHMS (Hons.)
Homeopath, Patna
I have watched a video of psychiatrist & gone through some medical articles. I think I am suffering in somatization d...
Hello, Depression carries- litharzicity, slippy attitude, loss of appetite, aversion to meet people-tingling in extremities with lack of concentration& suicidal tendency it so happens in d life. •Go for meditation to nourish your brain with oxygenated blood to calm your nerve to restart your regular activities, being a strong and confident person inculcating an innovators from within to conquer your goal. •Tk, 5/6 glass of water to hydrate your body and to regulate metabolism ,absorbing nutrients to nourish your entire body & brain to achieve success in life. • your diet be easily digestible, simple on time to avoid gastric disorder to discard negative feelings.    •Tk, apples,carrots ,cheese, spinach,almonds, walnuts ,milk. • meet your friends to share your problem in order to get solution to over come your stress, to inculcate a winner from within. Tk homoeo medicine: @ Ignatia 200-6 pills, thrice. @ Five phos 6x-4 tbs, thrice.   • avoid, nicotine, alcohol,junkfood, pizza,burger, • •Ensure a sound sleep for 6/7 hrs in d night. Tk care.
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3 Easy Home Exercises for Sciatica With Foam Roller

MPT, BPT
Physiotherapist, Noida
3 Easy Home Exercises for Sciatica With Foam Roller

I   Glute and Piriformis Foam Roll

Foam rolling helps you make the best use of your time by massaging muscles,improving flexibility, and preventing injury. The muscles of the glutes and piriformis can greatly benefit from this combination, as they’re used frequently throughout the day.

1.Sit with your left legs lightly bent in front of you and your foot on the floor. Cross your right leg over with your right foot resting on your upper left leg, and place the foam roller under your hips.Put your hands on the floor behind you to prop up your upper body.

2.Roll up and down the right side of the hips and buttocks. If you feel a spot that’s tender or tight,spend more time working that particular area. Perform the rolling movement for 15 to 30 seconds and repeat on the opposite side.

II   Hip Flexor Foam Roll

Targeting the hip flexor muscles utilizing the foam roller is a great way to alleviate tightness and help prevent injury. These muscles are often hard to isolate when strengthening and stretching, but are used readily throughout the day.

1. Lie on your left side with your left leg extended on the floor and your right leg crossed over.Place the foam roller under your outer left hip. Keep your arms in front of you to prop your upper body up off the floor

2. Roll up and down the front and outer part of the left hip. If you feel a spot that’s tender or tight,spend more time working that area. Perform the rolling movement for 15 to 30 seconds and repeat on the opposite side.

III    Lateral Leg Swing

Many sports require the ability to complete quick lateral moves for success.Use this dynamic stretch to warm up the hip muscles that perform these moves to maximize performance and minimize injury.

1.Lean into a wall or sturdy object for support.Keep your core engaged and back straight. Put your weight on the back leg with a slight bend in the knee.Draw in your abs and raise your right leg.Keeping a bend at the right knee, swing your right leg inward at the hip.

2.Then bring the knee outward across your body, and back to the start position in a continuous sequence. Do this 8 to 12 times,and then repeat using the other leg.

2 people found this helpful

#ORTHOPEDIC I have ACL tear in Left knee for last 2 and half months and my surgery is fixed in next month. If we walk long /neglect this this injured left knee. Is there any possibility to affect the ACL of right knee also?

BPTh/BPT, PG Dip in Obesity and weight management
Physiotherapist, Ernakulam
#ORTHOPEDIC
I have ACL tear in Left knee for last 2 and half months and my surgery is fixed in next month. If we walk...
Disuse and overuse both will affect you. Be some what active not more neither less. Ice massage, crepe bandage will prevent further damage. Whenever you are tend to use knee for day to day activities just ware crepe bandage and just remove it while rest.
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I suffered from potts spine (reduced space between T 11 and T 12 Vertebrae) and miliary TB I had undergone for 12 months medication at dots center and wore taylors brace for a year. Still I have back pain.

MS - Orthopaedics, MBBS, Mch Orthopedics, Fellowship In Arthroscopic & Sports Injury
Orthopedist, Faridabad
I suffered from potts spine (reduced space between T 11 and T 12 Vertebrae) and miliary TB I had undergone for 12 mon...
Pain in potts spine is because of instability. Usually pain subsides after successful treatment. You should get dynamic x Ray done to see instability at lesion. Too much instability needs surgical instability. If pain is tolerable you can take ultracet tablet for pain sos.
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Ridhima is having cough since last 8-10 days. We consulted a doctor 4 days back and she is taking medicines but there is not much improvement. There is no running nose or cold but cough in chest. Please suggest.

Bechhlor of ayurvedic medicine and surgery
Ayurveda, Ghaziabad
Ridhima is having cough since last 8-10 days. We consulted a doctor 4 days back and she is taking medicines but there...
Take til tail 100g, mix it with 10g rock salt n cook while it becomes lukewarm. Just apply it over chest with light massage especially after getting up in morning hours by which deposit cough inside chest will melt n come out through the mouth. Besides this take steam vapour with divya dhara 4 drops at bed time but during this cover up your eyes bcoz divya dhara consists menthol which can create burning sensation in the eyes. Do gargle with hot saline water 3 times a day. In remedies, take 1/2 tea spoon ful of trikatu powder with warm water 1/2 an hour before lunch and dinner. For 15 days. Follow up me after 15 days.
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I have knee pain while bending particularly while using indian toilets. I do cardio with weight training last two months back the pain started I came occasionally but now I am facing frequently and if do cardio particularly skipping and running I getting pain but after some rest it is getting normal.

MBBS
General Physician, Jalgaon
I have knee pain while bending particularly while using indian toilets. I do cardio with weight training last two mon...
Please Avoid rice, brinjals, fish chana etc Take salads and fruits more Avoid late dinners Take Cap cytoneck E R 15 1 Tab osto calcium 2 per day for 3 months Tab fersoft Z 1 for 3 mths Continue your current exercises Reconsult after 15 days.
2 people found this helpful
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I am 24 year female. Since last 1 year I am suffering from joint pain. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am 24 year female. Since last 1 year I am suffering from joint pain. What should I do?
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.
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