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Dr. Hitesh Garg  - Orthopedist, Gurgaon

Dr. Hitesh Garg

MBBS, MS (Ortho)

Orthopedist, Gurgaon

17 Years Experience  ·  1000 at clinic
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Dr. Hitesh Garg MBBS, MS (Ortho) Orthopedist, Gurgaon
17 Years Experience  ·  1000 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Hitesh Garg
Dr. Hitesh Garg is one of the best Orthopedists in Sector-51, Gurgaon. He has helped numerous patients in his 17 years of experience as a Orthopedist. He is a MBBS, MS (Ortho) . You can meet Dr. Hitesh Garg personally at Artemis Medicare Services Pvt. Ltd in Sector-51, Gurgaon. You can book an instant appointment online with Dr. Hitesh Garg on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 33 years of experience on Lybrate.com. You can find Orthopedists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - AIIMS - 2001
MS (Ortho) - (KEM, Mumbai) - 2007
Languages spoken
English
Hindi

Location

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Artemis Hospitals

Sector-51,GurugramGurgaon Get Directions
  4.3  (716 ratings)
1000 at clinic
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I am feeling a severe pain in my lower leg muscle ,even I can't stand for moment pls suggest me why im feeling so much pain and I started feeling this pain in morning when I woke up.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am feeling a severe pain in my lower leg muscle ,even I can't stand for moment pls suggest me why im feeling so muc...
MRI of spine. if spine is OK then physiotherapy treatment and quadriceps exercises. after few days you will OK.
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My age is 30, from last few months I was badly experiencing a problem. That my right leg is paining. I consulted docter and he asked to take scanning. In scanning their shows nothing everything thing is normal. But the problem is not rectified. Suggest me any other medical treatment to come out of it.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation. Also kindly send me your scan report which you have done so that I can also see that. Do not hesitate to contact me if you need any further assistance.
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I recently met with an accident. I had to take a operation. I have a rod inserted in my left leg from the knee to the ankle. The operation was fine. Just that the the bone at the place were it broke is partially in contact after the surgery. Will the bone align it self or grow in the same position.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I recently met with an accident. I had to take a operation. I have a rod inserted in my left leg from the knee to the...
If the surgery site does not infected and healing, the bones will be set to align fast. May a period of one to one and half month will take in case of persons of age below 40 years. Further, if needed, rehabilitation programs like ayurveda oil (eg: murivenna) application and gentle massages may be executed
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I am suffering from fever with cold and I have also pain in my backbone I take many medicine but not cure me what I do.

MPT, BPT
Physiotherapist, Noida
I am suffering from fever with cold and I have also pain in my backbone I take many medicine but not cure me what I do.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I have a back pain problem so avoid this problem what I can do to reduce this problem. After a exceric I feel more pain.

D.P.T
Physiotherapist, Hyderabad
I have a back pain problem so avoid this problem what I can do to reduce this problem. After a exceric I feel more pain.
Dear user, in order to reduce backpain. Correct diagnosis is must. Causes of backpain. If it is due to disc b in lging you have to take physiotherapy treatment.
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Ways To Decrease Joint Pain From Hypothyroidism!

PG Fellowship In Diabetes, PGC in Diabeties, DFM, MBBS
Endocrinologist, Delhi
Ways To Decrease Joint Pain From Hypothyroidism!

There are various manifestations of hypothyroidism; joint pain is one of them. Majority of people who are suffering from hypothyroidism have joint pain. This can cause difficulty in day to day life of the person.
So here are the ways to decrease joint pain from hypothyroidism-

  1. Lose weight- Weight is the one factor which gives more stress to the joints. By losing weight, the stress upon the joints reduces. This not only decreases the pain but also increases the mobility, and prevents future damage to your joints.
  2. Strengthen your muscles- Strengthening of muscles is necessary to protect your joints. By building the muscle mass you also use more calories than fat which results in weight loss and reduces the stress upon the joints. Physiotherapy will be helpful in this.
  3. Exercise regularly- Doing exercise is more beneficial than just weight loss. It helps to maintain flexibility in your joints. Low-impact exercises such as water aerobics or swimming are more beneficial than weight-bearing exercises like running and walking.
  4. Healthy Diet- Add fresh fruits, vegetables which are highly antioxidants. Also, fatty fish which is a good source of omega-3 fatty acids, which are known to decrease inflammation. This can help in resolving your joint pain. Avoid the junk food which leads to weight gain.
  5. Good Sleep- Sleep is the ultimate solution for your stress. Also, sleep is the time when your joints and muscles repair. If you are sleeping well you may take less time to recover. At least 7-8 hours of sleep every day is a must.
  6. Meditation- Sometimes constant pain can be stressful and troublesome. Meditation helps you to deal with stress. It distracts you from your bothering like joint pain and makes you focus on your breathing. It also makes you calm and settled.
  7. Yoga- Yoga not only helps in joint pain but it improves the overall health. It increases the flexibility. It makes you feel fresh and keeps you healthy.
  8. Hot and Cold Therapy- It helps to reduce the stiffness and swelling of the muscles and joints hence reducing the pain. A cold fomentation is best for relieving joint pain, swelling, and inflammation. Apply a gel ice pack to painful joints for quick relief.
  9. Massage- Massage of the painful joint will help to decrease the pain, swelling and stiffness. It also improves the range of motion of the joint.
  10. Medication- Medications such as NSAID’S, steroids are used to reduce the inflammation hence the pain. But these are temporary treatments and they also have adverse effects on the body. This is prescribed along with thyroxine if the pain is severe. Even supplements like calcium and vitamin D are given according to the need.

In case you have a concern or query you can always consult an expert & get answers to your questions!

1740 people found this helpful
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Actually sir my father has pain in his back since last 8 months. I have made lot of treatment but still not much relief. He has relief only till medicine effect. I am very upset now what should I do?

MPT, BPT
Physiotherapist, Noida
Actually sir my father has pain in his back since last 8 months. I have made lot of treatment but still not much reli...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful
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My age is 57, I am a female. Doctor said I am suffering from ostoeporosis from last one year. Is it curable

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
U need to take calcium supplements, at your age and after menopause this is quite common but if calcium supplements taken it would be controlled,

Hi my father is 54 years old and having pain in whole body and lower portion of leg is also swelling. It may be due to the viral. But in the beginning he had fever but from the last few days the pain is variable sometimes it doesn't occur. We are not able to understand the exact problem. What could be the problem according to you and what precautions we can take to get rid of this. please help.

MPT, BPT
Physiotherapist, Noida
Hi my father is 54 years old and having pain in whole body and lower portion of leg is also swelling. It may be due t...
Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.
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