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Dr. Hitesh Garg

Orthopedist, Gurgaon

Dr. Hitesh Garg Orthopedist, Gurgaon
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Hitesh Garg
Dr. Hitesh Garg is one of the best Orthopedists in Sector-51, Gurgaon. You can meet Dr. Hitesh Garg personally at Artemis Medicare Services Pvt. Ltd in Sector-51, Gurgaon. You can book an instant appointment online with Dr. Hitesh Garg on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 34 years of experience on Lybrate.com. You can find Orthopedists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Sector 51, Gurgaon, Haryana. Land Mark : Near Unitic Siber Park, GurgaonGurgaon Get Directions
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I had a fall while walking. Fell down on my back. Hurt my back head complete blackout. MRI done, no haemorage. I am diabetic and under medication.

MBBS
General Physician, Mumbai
I had a fall while walking. Fell down on my back. Hurt my back head
complete blackout. MRI done, no haemorage. I am d...
Apart from taking symptomatic treatment I will suggest you to do ice fomentation at regular intervals
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Many of us today have jobs which require extended periods of sitting

MD - Pharmacology, ECFMG certified , MBBS
General Physician, Navi Mumbai
Many of us today have jobs which require extended periods of sitting. Is it good for us? Definitely not.

Research has shown that sitting for prolonged durations has many dangerous effects on our body in the long term.

1) On your back -
The problem: sitting for long hours can cause muscle aches and pains. It can also lead to abnormal bending of your spine which may make one more prone to have long term back pain.
The solution: keep your back straight and maintain proper posture.

2) On your weight -
The problem: according to a recent research, people who say they watch television frequently are 40 per cent less likely to exercise than non-tv watchers.
The solution: get up and get moving.

3) On your brain
The problem: researchers recently found that prolonged session of watching tv before going to bed makes it harder to fall asleep, reduces sleep, and makes one groggy the next day, even after clocking eight hours of sleep. The reason is that the blue light which the television emits, inhibits the release of melatonin, a hormone that helps you go to sleep.
The solution: limit your tv viewing to two hours after work.

4) On your lungs
The problem: among the many health hazards it causes, sitting for long hours can also shrink your lung capacity by a third, so you get less oxygen, which causes a decrease in mental focus the second you sit on the couch.
The solution: sit on a chair with a pillow behind your lower back. It is a position that helps open your lungs.

5) On your heart
The problem: An international study found out that on an average, every single hour of television watching after 25 reduces life expectancy by close to 22 minutes.
The solution: researchers have discovered little mortality risk for people who watch less than an hour a day. Pick a show that's a real brain numbing deal, so you're more likely to need time between episodes.
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I am short height plus now have much weight also. I am 29 years of age and married woman. I have observed morning pain at my under foot. Every morning I feel it after getting awaken. Even sometimes my legs get also pained. Is it because of obesity or something else. Please suggest. Please suggest.

BHMS
Homeopath, Delhi
I am short height plus now have much weight also. I am 29 years of age and married woman. I have observed morning pai...
It may be due to obesity but not always. Visit to doctor and consult about that. Avoid oily foods, tea, coffee, chocolates, do exercises regularly.
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I am 40 years old and I am having pain in upper spine and muscular pain in left hand and burning sensation on top of head, kindly suggest.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Take phos 200 1 dose and then start nilhilinum 0/4 daily thrice in a day for 2 weeks and then revert me back with follow-up.
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I am 28 years old girl. I am having pain in my right shoulder since one yr. Pain is radiating through hand upto fingers of same side. Now it is radiating to right side face teeth and head. What should I do?

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Kolkata
I am 28 years old girl. I am having pain in my right shoulder since one yr. Pain is radiating through hand upto finge...
Hello you should urgently go for cervical mri or atleast xray of the neck and tmj (temporomandibular joint xray) to rule out any tmj joint problem. You should seek consultation from an orthopedic surgeon or an orthopedic physiotherapist. It could be a cervical radiculopathy or c. Rx associated with tmj disorder. Medical attention and phsyiotherapeutic treatment after proper evaluation can help you immensely. Hope it helps. Thanks. Take care.
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I have a little problem in my back , specially it pain when I sit for long hours . Is it due to gym ?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a little problem in my back , specially it pain when I sit for long hours . Is it due to gym ?
Due to strain so avoid strain full activity like gym ya other ok. Tk muscle relaxant medicine do hot fermentation and rest.
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I am a 38-year-old female having right knee pain for more than 4 years, about two years having right hip hip and thigh pain, advise me.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Also press your palm with your finger tips in both hands. Consult after 10 days.
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I have back pain in middle and lower back. please tell me.?

BPTh/BPT
Physiotherapist,
I have back pain in middle and lower back. please tell me.?
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. Not all back pains are same, you need specific treatment plan according to your symptoms. To discuss your backpain in detail reply in private consultation. Wishing you a good health.
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घुटनों का दर्द

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Delhi
घुटनों का दर्द
घुटनों का दर्द
1-सवेरे मैथी दाना के बारीक चुर्ण की एक चम्मच की मात्रा से पानी के साथ फंक्की लगाने से घुटनों का दर्द समाप्त होता है। विशेषकर बुढ़ापे में घुटने नहीं दुखते।
2-सवेरे भूखे पेट तीन चार अखरोट की गिरियां निकालकर कुछ दिन खाने मात्र से ही घुटनों का दर्द समाप्त हो जाता है।
3- नारियल की गिरी अक्सर खाते रहने से घुटनों का दर्द होने की संभावना नहीं रहती।
13 people found this helpful

I am 34 year old, my back is paining due to contnue siting on compter.

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
I am 34 year old, my back is paining due to contnue siting on compter.
It is advisable to move from your chair every 2hours for at least 10 min to avoid muscle stiffness do consult neuro physio and have ift and laser therapy for pain relief and learn spinal extension exercise.
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I am suffering from back pain for few months I used lot of medicines but it seems pain can you please suggest me the medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back pain for few months I used lot of medicines but it seems pain can you please suggest me the ...
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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What are the symptoms of arthritis.

MPTh/MPT, BPTh/BPT
Physiotherapist,
What are the symptoms of arthritis.
The symptoms of arthritis you experience will vary depending on the type you have. This is why it's important to have an accurate diagnosis if you have: 1. Joint pain, tenderness and stiffness 2. Inflammation in and around the joints 3. Restricted movement of the joints 4. Warm, red skin over the affected joint 5. Weakness and muscle wasting.
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Mere gardan mai piche pain hot a hai. Chakar aa jata hai cervical ki samaya lagti hai. Please bataye mughe kya karna chahiye.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days do neck & back (spine) exercises use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take you will need other supportive medicines also. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am 25 years old. I have been suffering from back pain for 2years. What should I do?

BPTh/BPT
Physiotherapist, Bhopal
It's important to know the cause, you should consult a physiotherapist for detecting the underlying cause and planning a treatment that will work for you. So tell me if your pain worsens with rest or with work, are there certain movements that are aggravating your pain etc.
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I have back pain due to which I am not able to bend some time what to do?

MS - Orthopaedics, MBBS
Orthopedist,
I have back pain due to which I am not able to bend some time what to do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Hello. If I run My legs and knees start paining and also my chest (lightly. Why is it so? Please help.

BPT, Certified Osteopathic Manual Therapist, Diploma in Osteopathy
Physiotherapist, Gurgaon
Hello. If I run My legs and knees start paining and also my chest (lightly. Why is it so? Please help.
Your hams muscle is tight. Which not allowing to run and puking spine in wrong direction which creating pain in knee and leg.
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I am 19 years old. I have a pain in my right palm. Many ailments used. No change. What should I do?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 19 years old. I have a pain in my right palm. Many ailments used. No change. What should I do?
You should take acupressure treatment and take biochemic kali phos 12x + Nat phos6x. 4 tab each thrice a day with warm water and take it 5 days and inform me private online.
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My wife is suffering from severe pain in knee joint. Dr. Has suggested knee replacement after crossing the age of 60 years. She is 58 now. Simultaneously muscle cramp and pain in nerve is becoming intolerable. To meet out mineral deficiency she is taking caldikind plus for last two months but cramps and tense nerve pain is not diluting. How do you suggest.

MD - General Medicine, DM - Rheumatology
Rheumatologist, Delhi
My wife is suffering from severe pain in knee joint. Dr. Has suggested knee replacement after crossing the age of 60 ...
Hello. I suppose your wife is suffering from severe knee osteoarthritis for which she has been adviced knee replacement. Muscle cramps can be due to a number of reasons including dehydration, dyselectrolytemia, calcium or magnesium deficiency, overexertion of muscles during day and other neurological disorders. Keep her hydrated with lot of fluids. See a Rheumatologist who would examine and order tests accordingly.
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I am 54 years suffering from backache from one month.

MS - Orthopaedics, MBBS
Orthopedist,
This could be due to lumbar spondylosis with nerve root compression. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take paracetamol 250mg od & sos you will need other supportive medicines also. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated. Do reply back for private consultation and detailed treatment plan.
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