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Dr. Himanshu Khurana

BPTh/BPT

Physiotherapist, Gurgaon

10 Years Experience  ·  500 at clinic
Dr. Himanshu Khurana BPTh/BPT Physiotherapist, Gurgaon
10 Years Experience  ·  500 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Himanshu Khurana
Dr. Himanshu Khurana is a trusted Physiotherapist in Sector-11, Gurgaon. He has over 10 years of experience as a Physiotherapist. He has done BPTh/BPT . He is currently practising at Utsav Celebrating Childhood in Sector-11, Gurgaon. Don’t wait in a queue, book an instant appointment online with Dr. Himanshu Khurana on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - Guru Jambheshwar University of Science and Technology - 2007
Languages spoken
English
Hindi

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4/31, Sivaji NagarGurgaon Get Directions
500 at clinic
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I have problem in my legs. Lower part of it always feels pain. What to do? please advise.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have problem in my legs. Lower part of it always feels pain. What to do? please advise.
It might be of muscle fatigue or of vascular lesions or of pathological lesions apply hot and cold fomentation thrice a day for 15 min duration each.
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Hi, I have headache and low sleeping in night what happen this? and also I have pain in my backbone. Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi, I have headache and low sleeping in night what happen this? and also I have pain in my backbone. Please advise.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I have leg pain for 4 days, I thought it will be okay. But still it pains. What can I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I have leg pain for 4 days, I thought it will be okay. But still it pains. What can I do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Sir I am 24 year old male and I am suffering from hearing loss from last 5 years mainly in the high frequency region. Please tell me some solution or exercises to recover from this problem. Sir I am also suffering from ankylosing spondelitis. From last 4 years but my hearing problem is the older one. And Dr. Has given me donica and donica s-r for my spondelitis problem? these two problems make my life very tough.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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Hello sir/Mam Mere hatho aur pero m bhut jalan rhti h. Ye krib 4-5 years Se h. Phle summer season m rhti thi ab har time rhti h. Kuch time chalne k bad foot m bhut pain rhta h. Ye dono foot m hota h esa lagta h jese foot m Koi ganth si mhsus hoti h aur dono foot me hoti h. Lekin ye kuch time chalne k bad mhsus hoti h. M Koi bhi drink nhi kart aur na hi smoking karta hu. My age 33 years h aur weight 78 kg h, hight 5.9 feet h. Ab hatho m bhi jalan rhti h har time. Raat Ko bhut becheni mhsus hoti h. BP, sugar normal h. Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hello sir/Mam
Mere hatho aur pero m bhut jalan rhti h. Ye krib 4-5 years Se h. Phle summer season m rhti thi ab har t...
Homoeopathy has good treatment for your problem, without causing adverse effects. It requires study of your case and symptoms in detail. To start with, take homoeopathic medicine sulphur 30 daily in the morning and give feedback after 6 days.
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How to get relief from knee pain and migraine attack instantly? Please help me.

MD - Alternate Medicine, BHMS
Homeopath,
How to get relief from knee pain and migraine attack instantly? Please help me.
For knee pain: apply ice over it for 2 times in a day over it. For migraine: sleep with legs raised up from waist, against the wall making 90 degree and head low position for 10 mins. It will be relieved within 5-7 mins temporarily.
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I have L4, L5, spine problem due to this my legs also affected, pain in legs, discomfort at sleeping time feeling weakness and can not have food like curd banana from which pain increased. Kindly suggest what should be in my diet? My age 41 and weight 58 kg. I am a female. With milk stomach get upset. What should I eat to fit myself and to get rid of weakness? thanks.

FFCB ; D Ortho, MBBS
Orthopedist, Thane
I have L4, L5, spine problem due to this my legs also affected, pain in legs, discomfort at sleeping time feeling wea...
L4; 5 with weakness in leg. Its red flag sign. It's indicator of spinal cord or root involvement. Required bed rest with lumbar traction. Neuroprotective ; pain reliever drug treatment with and physiotherapy.
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My feet stinks so much have tried remedies like lemon, salt and baking powder. Keep myself hygienic as well.

DNB (Orthopedics)
Orthopedist, Pune
My feet stinks so much have tried remedies like lemon, salt and baking powder. Keep myself hygienic as well.
Wash your feet regulary, dry them before wearing footwear, washed socks daily. Socksto be dry before reuse.
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My foot was sprained in the very drug after not being able to recover any measures please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My foot was sprained in the very drug after not being able to recover any measures please help me.
Physiotherapy treatment must wax and ultrasonic therapy for 10 days and avoid long standing after relief do ankle strength exercise.
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Hi sir I have constant back pain problem since last 4 month my age is just 25 ,pain is throbbing in nature and aggravated by prolonged sitting like 3 or 4 constant sitting hour, please suggest me something like remedies I do not want analgesics.

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
Hi sir I have constant back pain problem since last 4 month my age is just 25 ,pain is throbbing in nature and aggrav...
Do a massage on your back with oil named mahadhanwantarum taila. Make it warm and massage with someone's help. After that, give hit fomentation with a hot bottle or a cloth pack filled with salt and heated. Try to keep your posture erect always. Don't kick bike etc if possible for few days. Avoid jerks during journey. Increase calcium intake in form of warm milk, capsicum, paneer etc. When pain subsides, start practicing yoga asanas daily for back ache under guidance. That will prevent reoccurrence.
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How Can I Loose My Weight And I Also have a pain in my leg because of excessive weight?

Vaidya Visharad
Ayurveda, Narnaul
How Can I Loose My Weight And I Also have a pain in my leg because of excessive weight?
Eating whole eggs can have all sorts of benefits, including helping you lose weight. Studies show that replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours, and lose more weight and more body fat . If you can’t eat eggs for some reason, then that’s fine. Any source of quality protein for breakfast should do the trick.
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My Age-35 and am a male suffering with pain in lower half of the body from thighs to toe while sleeping in night.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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Hello sir, I am 79 years old. For the past few months I am getting a problem. My middle finger in the right hand gets bend frequently and I have to straighten it with pain. Further my right toe and left hand get scramped often. The pain in the right leg is unbearable. It originates from the thigh joint and extends upto toe. Is it nervous problem and what is the remedy.

BPTh/BPT
Physiotherapist, Mumbai
Hello sir, I am 79 years old. For the past few months I am getting a problem. My middle finger in the right hand gets...
Hi many different conditions can lead to painful joints, including osteoarthritis, rheumatoid arthritis, bursitis, gout, strains, sprains, and other injuries. Kindly visit physiotherapist or orthopaedic doctor for examination as treatment will be according to diagnosis. Best wishes.
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Hiii Now a days m facing some problems such as having heel pain which is painful can this pain may cause any problem in future? Pls suggest me m tense.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hiii
Now a days m facing some problems such as having heel pain which is painful can this pain may cause any problem ...
Take acupressure Treatment +cal.flour 3 X + mag.phos-3X 4 tabs thrice a day with warm water for 5 days. consult private online.
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I have pimples over my heart, neck and back which spreads fastly and are red medium in size. It is some type of skin problem what should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I have pimples over my heart, neck and back which spreads fastly and are red medium in size. It is some type of skin ...
Pl start taking turmeric and manjishtha combos for the time being'rakta' shodhak and antiallergenic herbal combos will settle the problem since its skin infection and allergy. Food modifications to non stimulant is required.
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I am 25 year old male .i have back pain for last 2 month. I have used pain relief tablet but haven't relief ,please suggest.

MD ayurveda
Ayurveda, Navi Mumbai
I am 25 year old male .i have back pain for last 2 month. I have used pain relief tablet but haven't relief ,please s...
Hello just to pain relieving tablets for pain will not solve the problem. Better to go for x- ray of spine and consult me again. Once the diagnosis is done then treatment is easy.
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I'm suffering from sciatic pain from 3 months can you please suggest me some good exercise.

COMT, MPTh/MPT
Physiotherapist, Surat
Sciatica is pain in leg due to impingement of sciatic nerve in the lower back. Some time pain reaches to severe over the entire nerve root of sciatic nerve which is your lower back that causes buttock, thigh, lower leg and even foot numbness, pain, and sometimes even weakness. After looking to your pain I am recommending you something: Precautions: 1. Avoid forward bending, if required then bend your knees first and then bend forward. 2. Avoid weight lifting. 3. Sit in chairs or car seats with proper back support. 4. Place pillow under your legs while sleeping or can opt sidelying position for sleep. 5. Get enough vit d from sun as vit d keep bones strong including spine and other bones. 6. Drink plenty of water to enhance the intervertebral disks. 7. Avoid prolonged standing. 8. Change your sitting position every 15 minutes so that it does not pain. If possible visit some neuro-physio who can give you several modalities like SWD, IFT, traction etc to cure the pain. Along with it we have a special program designed in case of sciatica that is Butler’s mobilisation and Mckenzie exercises which a physio gives with the proper technique to get cure from disease. I understand your pain so I am suggesting you the following treatment that you can take at home and can get some relief from pain and discomfort. Treatment: 1. Use of Cold packs- Sometimes piriformis muscle gets tight which cause impingement of sciatic nerve leading to tingling and numbness sensation down into the leg. So ice massage can be given over the area of piriformis muscle or the entire back for 15 min. Once done with cold therapy take rest for 2-3 min to relax the muscles. 2. Since the pain is radiating you can do some below mentioned exercises which will give you immediate relief from pain if done correctly. A) Lie on bed on your stomach gently push up with your arms, resting on your forearms. Hold for 5 secs. Now slightly stretch your back muscles and count till 10 and relax. You might feel a slight pain initially but do not worry. Repeat it 15 times. B) Now that pain must have gone. And now you can push up onto your hands fully. Slowly lower down back to floor. Perform this atleast 15 times. Again a slight pain will be there initially. Once you will complete this exercise program your pain will be relieved right away. If pain is severe while doing the exercise then stop doing the exercise and immediately consult some physio to take care further. Other exercises that can be done in sciatica pain are: 1. Straight leg raising 2. Knee to chest. 3. Hamstring stretch. 4. Back extensors stretches and strengthening. 5. Gluteal stretch. All the above can be done for 10-15 times with the hold (stretch) time of 5 -6 secs Make sure to perform the exercises correctly which will give you relief from your pain and strengthen your muscles. Good Luck and Get Well Soon.
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I am 25 years old male and backache for last one month. I have used pain relief ointment cream for couple of days. But have not got any relief. What should I do now?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 25 years old male and backache for last one month. I have used pain relief ointment cream for couple of days. Bu...
Rest and posture correction so do physiotherapy treatment for 7 days after relief do spine stretching exercise.
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My mother is suffering from hand-pain (right-hand. Wen she consulted a doctor. He said their is gap between bones. The doctor advised to take treatment for a week but of no use. What she have to do now?

BHMS
Homeopath, Sindhudurg
My mother is suffering from hand-pain (right-hand. Wen she consulted a doctor. He said their is gap between bones. Th...
Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 1 spoonful 3 times bio combination no 19 rheumatism- 4 pills 3 times for 8 days and revert back.
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I met with and accident few months back and it caused my leg to have a major ligment problem. After few days it got recovered by itself and recently while playing my leg slipped at knee and it hurted again. Then went through tests and reports are saying that my legments are completly torned and doctor suggested for a legment surgery. Now I think it is recovering again and is causing no more pain. Should I go through suregry? please suggest.

MS - Orthopaedics
Orthopedist, Surat
I met with and accident few months back and it caused my leg to have a major ligment problem. After few days it got r...
At the age of 29yrs if you want to pursue sports, acl tear plus one more ligamnet injury/meniscus injury will definitely require surgery. It is better to get operated by arthroscopy so that your recovery will be faster. You will have to take care i. E. Wear brace for atleast three months from the date of surgery.
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