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Dr. Himanshu Khurana

BPTh/BPT

Physiotherapist, Gurgaon

10 Years Experience  ·  500 at clinic
Dr. Himanshu Khurana BPTh/BPT Physiotherapist, Gurgaon
10 Years Experience  ·  500 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Himanshu Khurana
Dr. Himanshu Khurana is a trusted Physiotherapist in Sector-11, Gurgaon. He has over 10 years of experience as a Physiotherapist. He has done BPTh/BPT . He is currently practising at Utsav Celebrating Childhood in Sector-11, Gurgaon. Don’t wait in a queue, book an instant appointment online with Dr. Himanshu Khurana on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - Guru Jambheshwar University of Science and Technology - 2007
Languages spoken
English
Hindi

Location

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4/31, Sivaji NagarGurgaon Get Directions
500 at clinic
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I am a student and study late night on bed and due to that from last few weeks I am suffering from back pain a lot. Please help.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I am a student and study late night on bed and due to that from last few weeks I am suffering from back pain a lot. P...
You know the cause of your backpain- studying on bed so Correct it. 1. Use table chair for studies. Chair with back rest and feet should rest on floor. 2. Take analgesics like paracetamol for relief and start back stretcheingle and strengthening exercises once pain is relieved. 3. Apply warm water bag on back for 10 mins 4 times a day. 4. Take breaks in between study and take a walk. 5. Do not bend and lift weights. 6. Go for activities like swimming. If your problem is persistent consult again.
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I am having back pain L5-S1. Now after 3 weeks minor pain is thete. Can I do exercise.

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
exercise for back specific / gymming? address the back pain cause first, if your paraspinals are weak, ensure you strenthen your core first and then go for complete body fitness. else you may worsen your case DIAL 9820011774 for any assistance.
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I am 30 years old women I am having back pain for 15 days. I want an remedy. I dont know whether it is gas trouble or back pain.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi please thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. Please since your pain is only 15 days old and you have also not mentioned any radiation of pain to limbs or any other associated neurological symptoms, I advise you: please - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. Please do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I have very pain in my chest, back,knee etc. So kindly information to relief the problem.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have very pain in my chest, back,knee etc. So kindly information to relief the problem.
For chest pain. Do x-ray and consult with physician. For back and knee pain do hot fermentation and stretching exercise of back and put a towel roll under knee and press for 10 second then release repeat 10 time. If it work then ok otherwise physiotherapy treatment must.
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I'm 32 years old male. I am biking daily 50 km. Last 4 year I have back pain. What can I do.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of affected part.(ls spine) rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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Sir I have throne pain so what should I do?

MS - Orthopaedics, MBBS
Orthopedist,
Kindly show me a photograph & digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am 35 yrs old suffering knee pains when climbing steps. Pls advise me a proper medication.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 35 yrs old suffering knee pains when climbing steps. Pls advise me a proper medication.
Homoeopathic medicine ADEL-4 ( ADEL) Drink 10 drops in 20 ml fresh water 3 times daily HAEMOCAL ( SBL) Chew 4 tab twice daily
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I have a fracture leg and my blood circuit on foot very low in8 month earlier and now I have a pain in joint foot and some blood circulation problem in foot.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have a fracture leg and my blood circuit on foot very low in8 month earlier and now I have a pain in joint foot and...
You should take Acupressure therapy and take Biochemic Ferrum phos 200x + nat mur 200x 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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My mother is having back pain from last few years tried everything Allopathic Homeopathic Ayurveda still the same please help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My mother is having back pain from last few years tried everything Allopathic Homeopathic Ayurveda still the same ple...
Ok do physiotherapy treatment swd ift ultrasonic therapy for 15 days and after this start strength exercise of spine and a mri must according your age. Avoid long sitting toward bending lifting heavyweight. It will help n cure you.
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I have got a severe lower back and shoulder pain and pain on the heel and toe please advice.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I have got a severe lower back and shoulder pain and pain on the heel and toe please advice.
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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I'm 23 years male, I'm getting back pain from last 6 months, so what should I do to reduce ma pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm 23 years male, I'm getting back pain from last 6 months, so what should I do to reduce ma pain?
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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Severe back pain during my office hours. I have tried many pain killers. Still no relief. What I should do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Severe back pain during my office hours. I have tried many pain killers. Still no relief. What I should do?
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I am 21 years old I am having backache quiet please give me suggestion to overcome it and have a solution for it Also losing hair more needed a solution for it too.

BHMS
Homeopath, Delhi
I am 21 years old I am having backache quiet please give me suggestion to overcome it and have a solution for it
Also...
Hello, there are many causes behind backache *any strain or sprain in the muscles or ligaments of the back during lifting of heavy objects is the main cause of the lower back pain. *sitting in the wrong posture for a very long time is another cause. *people suffering from constipation may also suffer from lower back pain. *sometimes sleeping on wrong type of beds can also cause pain in the back. Follow the tips *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
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Hi My husband had pain in his left shoulder. He can' t move the shoulder back. He has taken physiotherapy for more than two months. Still the problem is there. It was said that he has frozen shoulder problem. Please advise

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
If he had a frozen shoulder then primary treatment is pain killer and physiotherapy he has to do exercises on regular basis if at all no relief is there then u can consult a orthopaedic they can do manipulation under g a. Thanks and regards Dr. Ritesh Kharnal
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Sir, my mother age 48, she have back pain for last 20 yrs we have consulted more than 50 doctors, but no relief so sir I kindly requested pls give a useful treatment of this pain.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Since you have already consulted many doctors, I need certain information from you to be able to advise on what will the best management for her: - detailed neurological charting of lower limbs including motor, sensory and evaluation of deep tendon reflexes - mri of involved region of spine - dynamic x rays (flexion & extension views) to look for instability in spine. If you can furnish this information and her brief clinical history including duration of pain and neurological involvement or not, I should be able to advise you for her. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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I Doctor I have discussed about my hair previous in the chat group as I have thin & weak hair & very slow hair growth from childhood I have hair fall problem even are little freeze I am planning to go for smoothening or keratin rebounding treatment to my hair just want to know should I go for such hair treatments or it will harm my hair more please help me even I am going through lot of body pain these days, my back bones pains even my Spinal cord pain alot I drink oranges juice even carrot & eat Spanish but same problem what to do doctor? I am allergic to eggs & Bananas suggest me some think which will clear my allergic reaction for all.

BHMS
Homeopath, Faridabad
I Doctor I have discussed about my hair previous in the chat group as I have thin & weak hair & very slow hair growth...
Hi, Both of them damages the hair whether you go for smoothening or keratin treatment, but you can still think of getting keratin done. For back pain: Maintain a right standing and sitting posture, keep your back always straight (even while sitting or standing), avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Always select a chair with proper back support and hand-rest. (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Apart from these, stress could be the major cause of pains! Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Management: -Sit straight with a back-rest or back-support. -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter. For allergy: Take Bakson's Aller-aid/ 3 times a day for 4 weeks. Then revert.
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I have a desk jov and so my back pains a lot and what can I do to avoid sitting on desktop and so there has been quite some days since gone to school.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a desk jov and so my back pains a lot and what can I do to avoid sitting on desktop and so there has been quit...
Tk break between long sitting do walk and start stretching exercise in daily routine and heat fermentation twice a day avoid toward bending and also tk physiotherapy treatment for relief if it work then ok otherwise a x-ray must.
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I am 70 years old woman. Suffering from left elbow pain since one month. I am also a diabetes type2, htn, allergy and asthma patient. Please diagnose and prescribe treatment.

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Delhi
I am 70 years old woman. Suffering from left elbow pain since one month. I am also a diabetes type2, htn, allergy and...
Use crape bandage lightly and do hot foementation and go for exact diagnosis. Is it rheumatic, tennis elboe, any injury etc.
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Due to continueios sitting for 8 to 10 hours daily for last 1 year and daily journey of 60 to 100 km I suffered from waist pain. Please advise.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
R u doing exercises or not if not doing than start back and core muscle strengthening exercises. Thanks and regards Dr. Ritesh kharnal
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I feel very weak and suffer to head pain and pain my joint so kindly help and good advice.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I feel very weak and suffer to head pain and pain my joint so kindly help and good advice.
Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.
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