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Dr. Harshita Singh

BPTh/BPT, MPTh/MPT

Physiotherapist, Gurgaon

9 Years Experience  ·  600 at clinic
Dr. Harshita Singh BPTh/BPT, MPTh/MPT Physiotherapist, Gurgaon
9 Years Experience  ·  600 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Harshita Singh
Dr. Harshita Singh is an experienced Physiotherapist in Paras Hospital, Gurgaon. She has had many happy patients in her 9 years of journey as a Physiotherapist. She has completed BPTh/BPT, MPTh/MPT . She is currently practising at KRV Physiotherapy in Paras Hospital, Gurgaon. You can book an instant appointment online with Dr. Harshita Singh on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Manipal College of Dental Sciences, Manipal, - 2008
MPTh/MPT - UTKAL UNIVERSITY, - 2011
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist
Delhi Council of Physiotherapy and Occupational Therapy

Location

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KRV Physiotherapy

# 2772, Block C1, Next to Paras Hospital, Sushant Lok Phase - 1, Sector 43, GurgaonGurgaon Get Directions
600 at clinic
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I am 26 years old, married for 5 years but not able to conceive it. Had may uterus scanned 2 days back, results are: normal TSH levels (2.8) and all other things are normal. But ovary size is low (10mm * 10mm) and multiple small follicles are seen in both ovaries.

DHMS (Hons.)
Homeopath, Patna
I am 26 years old, married for 5 years but not able to conceive it. Had may uterus scanned 2 days back, results are: ...
Hello, Its advisable to go through your reports. *what is the position of formation of ovum. * count of sperm?. U can conceive under d tratment of homoeo pathy,treating our pocd ,first. All d best
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I am 19 years old some times I will get pain in my hip its some different kind of pain I get it suddenly and its automatically gone in seconds, and one more question I can not stay without rotating fastly my make how to remove this habit? Please help me and one more is there any solution for snow folic? I am suffix from 12 years old!

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 19 years old some times I will get pain in my hip its some different kind of pain I get it suddenly and its auto...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.
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I am 38 years old female. I have back pain from last one year. I feel better after taking medicine but same pain happens after medicine ends. What should I do now?

MPTh/MPT, BPTh/BPT
Physiotherapist, Gurgaon
I am 38 years old female. I have back pain from last one year. I feel better after taking medicine but same pain happ...
You need to consult a good physiotherapist. Under go some sessions of physiotherapy and learn the exercises and continue doing every day. The best way to manage this problem not by taking medicines.
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घुटनों का दर्द

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Delhi
घुटनों का दर्द
घुटनों का दर्द
1-सवेरे मैथी दाना के बारीक चुर्ण की एक चम्मच की मात्रा से पानी के साथ फंक्की लगाने से घुटनों का दर्द समाप्त होता है। विशेषकर बुढ़ापे में घुटने नहीं दुखते।
2-सवेरे भूखे पेट तीन चार अखरोट की गिरियां निकालकर कुछ दिन खाने मात्र से ही घुटनों का दर्द समाप्त हो जाता है।
3- नारियल की गिरी अक्सर खाते रहने से घुटनों का दर्द होने की संभावना नहीं रहती।
13 people found this helpful

I am suffering from back bone pain, through this I can't able to sit and walk, my foot fingers are senseless, I can't able to lift not even ten kg of weight. Please help me as early as possible.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back bone pain, through this I can't able to sit and walk, my foot fingers are senseless, I can't...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I can not sit on my hips for about more than 20 mins! My vitamin is 30 and mri is ok! Suggest me what should I do?

MBBS
General Physician, Mumbai
I can not sit on my hips for about more than 20 mins! My vitamin is 30 and mri is ok! Suggest me what should I do?
I will suggest you to eat food with high protein and low fat content in your diet and do exercise regularly.
1 person found this helpful
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I have knee pain and some times ulcer in leg and back nek pain from last six month.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have knee pain and some times ulcer in leg and back nek pain from last six month.
Please take following medicine with instructions:- 1. Leop. Bane. - 30 / 5 drops in little water twice a day for two weeks. 2. Calcarea fluor 6x / 4 tabs thrice a day for two weeks. Revert back after two weeks with feedback.
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I am suffering from back pain and I can not able to sit me right leg is giving problem in walking and I jump and run too.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from back pain and I can not able to sit me right leg is giving problem in walking and I jump and run ...
Avoid strain full activity. Avoid toward bending. Tk physiotherapy treatment. Avoid home remedy and exercises till relief.
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I am 38 years old and get serious back pain s and cramps as I had my two children by operation what to do to avoid these cramps.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 38 years old and get serious back pain s and cramps as I had my two children by operation what to do to avoid th...
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I'm 25 years old, and I have backache, in my right shoulder, I need to adjust every 15 to 20 minutes. My routine are sitting in front of laptop for about 4 to 6 hours a day, and body exercise everyday. One more, I have white dots in every knuckles, elbow, any advice?

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist, Mumbai
I'm 25 years old, and I have backache, in my right shoulder, I need to adjust every 15 to 20 minutes. My routine are ...
Hi back pain usually occurs due to prolonged sitting in a bad posture hence the pressure on the back increases and you get back pain as your muscle don't support any undue pressure so for this now you can start with a hot packs for ten minutes twice a day and also start strengthening your core muscles.
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I have severe back pain and knee pain. I have tried pain relief gel and tablets but nothing worked. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have severe back pain and knee pain. I have tried pain relief gel and tablets but nothing worked. What should I do ...
Back pain. Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Knee advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Iam 50 years old female with severe ankle joint pains and wrist and knee joint pains. There is no rh factor detected in blood tests. The only abnormal ih elevated esr. Doctors ruled out rhematoid arthritis and gave me antiinflammatory medication. But it didnt work. So could you please tell me thediagnosis and what should I do? its very difficult to do even normal house chores. Thank you.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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I have pain in the between upper legs and likes red colour and very crazy how to prepare.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have pain in the between upper legs and likes red colour and very crazy how to prepare.
You should take acupressure therapy and take biochemic mag phos 200x +nat mur 200x 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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Frozen Shoulder (Adhesive Capsulitis)

MS - Orthopaedics, MBBS
Orthopedist, Delhi
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Know more about the symptoms and types for frozen shoulder

4104 people found this helpful

I am 49 years old mqan and I have lower back pain since last two months. Please advise me the treatment and possible causes.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I am 49 years old mqan and I have lower back pain since last two months. Please advise me the treatment and possible ...
Hello, please send your all investigation report This type of backache is may be due to overweight or deficiency of vitamin d3 and calcium or due to poor posture. Till then follow these advice:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. I will explain you stiffness and pain reducing techniques in the next session. Wish you a happy and pain free life thanks.
2 people found this helpful
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I want a best health service provider and I had some serious issue like headache and backache. what medication should I used to care my disadvantages and what medication should I used to care all of these and I want a best health checkup.

MBBS, cc USG
General Physician, Gurgaon
I want a best health service provider and I had some serious issue like headache and backache. what medication should...
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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Good evening sir Am 29 years old guy and unmarried, Am feeling pain at lower back. Its no much, but when I sit at least 30 min am feeling discomfort at my lower back, In bend over position also, the same discomfort raises. While am in standing position or walk, I never feel any pain or discomfort at my lower back. Please suggest any solution for my problem thank you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Good evening sir
Am 29 years old guy and unmarried,
Am feeling pain at lower back. Its no much, but when I sit at lea...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I am 28 years old and I love to play cricket. While fielding whenever I through a ball, my right arm pain very much and I can't through the ball. Please let me know what do I do ?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 28 years old and I love to play cricket. While fielding whenever I through a ball, my right arm pain very much a...
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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Having pain in my left elbow from 3 months Someone saying its tennis elbow How can I recover fast.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Having pain in my left elbow from 3 months Someone saying its tennis elbow
How can I recover fast.
fast recovery OK do physiotherapy treatment with laser therapy and ultrasonic therapy. after relief do strength exercise
1 person found this helpful
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