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Dr. Ham

MPTh/MPT

Physiotherapist, Gurgaon

7 Years Experience  ·  600 at clinic
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Dr. Ham MPTh/MPT Physiotherapist, Gurgaon
7 Years Experience  ·  600 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ham
Dr. Ham is one of the best Physiotherapists in Sector-6, Gurgaon. Doctor has had many happy patients in his/her 7 years of journey as a Physiotherapist. Doctor is a qualified MPTh/MPT . You can meet Dr. Ham personally at Healers At Home - Gurgaon in Sector-6, Gurgaon. Save your time and book an appointment online with Dr. Ham on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. Find the best Physiotherapists online in Gurgaon. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MPTh/MPT - Kurukshetra University - 2010

Location

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Healers At Home - Gurgaon

Shitla Mata Road, Landmark: Opposite Sector 5.Gurgaon Get Directions
600 at clinic
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My grand is suffering from bone pain. She can not do any job please refer some medicine for here. She is taking pain killer now but when the effect is one she back to the old stage.

BHMS
Homeopath, Ahmedabad
My grand is suffering from bone pain. She can not do any job please refer some medicine for here. She is taking pain ...
Hello, at her age bone complains in female patient are usually seen. You can start with calcium supplements which shall help restore the ca levels and increase bone strength. For pain and limiting the ca loss you should start with homoeopathic treatment only after consulting a homoeopathic physician nearby so that he may be able to give medications exactly based upon her constitution which will help more than over the counter drugs and for long time, with out side effects.
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Early morning severe pain in legs left especially and lower back difficult for few hours knee pain also diabetic. Ps advise.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Early morning severe pain in legs left especially and lower back difficult for few hours knee pain also diabetic. Ps ...
You may take lycopodium 200 (homeo medicine) five drops in water daily thrice for two days and consult back for further course of medicine.
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I was treated for chickengunia, now even after 6 weeks I am having pain in my knuckles of both hands and swelling in my fingers, at most of the time fingers are less of sensation (jhunjhunahat) And severe pain in fingers of hands. Please prescribe Medicines for this.

BHMS, MD Medicine
Homeopath, Chennai
I was treated for chickengunia, now even after 6 weeks I am having pain in my knuckles of both hands and swelling in ...
For post chickengunia I will advise you to take homoeopathic medicines which will help to feeling of well being soon. Warm fermentation to joints twice a day. APPLY RHUS TOX homoeopathic ointment. For oral medicine Consult via Lybrate audio video or text consultation. Thank you.

Acute pain in hip portion becoz of slipFemale, 29I fallen down yesterday on marble stairs becoz of slipping leg. Directly hurted in right hip portion having so much pain there even not able to turn posture while sleeping and sitting but able to stand and walk slowly. Pain is like pinching hardly. It's 2nd time slip and same place hurted. 1 month ago also slipped and hurted both hip and joint of them in between triangle like structure. And still pain is there .and now once again I slipped bt this time hurted in right hip only. But feeling pain in whole right hip and kamar. Most pain in hip. please advice me what to do as soon as possible. Right now I am doing sex with warm water with salt. And homeo path medicine Arnica 200.

MPT, BPT
Physiotherapist, Noida
Acute pain in hip portion becoz of slipFemale, 29I fallen down yesterday on marble stairs becoz of slipping leg. Dire...
• For Leg Pain, please follow the below advise • Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation. • : Keep your leg raised while sitting or lying • Quadriceps strengthening exercises- • Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day.
1 person found this helpful
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Will Minimally Invasive Spine Surgery Ease Your Back Pain?

MBBS, MS - Orthopaedics, DNB - Orthopedics
Orthopedist, Chennai
Will Minimally Invasive Spine Surgery Ease Your Back Pain?

The spine plays a very crucial role, both from a person’s movement and sensation point of view. It carries the nervous supply for a lot of internal organs and the lower body. By virtue of its structure, it also helps in movement through the disks. Due to various reasons, spinal injury is common, causing pain along the back, lower extremities, neck etc.

Medicines and exercise are the first line of treatment for most spinal injuries. The issue, however, is that these only provide relief from the pain and the medicines, but do not actually ‘rectify’ the underlying problem. Whether it is a herniated disk or a pinched nerve, the medicines and exercise can relieve the symptoms, but the disk continues to be herniated and the nerve continues to be pinched. Definite treatment is in the form of surgery, and with recent advancements in the field of spinal surgery, there are minimally invasive surgical options, which provide complete cure with minimal recovery time. Some of the benefits of this are listed below-

  1. Smaller incision compared to traditional surgical procedures, where only the injured area is accessed
  2. The surrounding tissues are untouched, unless they are injured and require repair
  3. Lesser bleeding compared to earlier techniques
  4. Lesser painful procedure
  5. Reduced hospitalization period
  6. Quicker recovery and return to normal activities

The question, however, is whether this is indicated in everybody. A detailed discussion with your surgeon keeping the below points in mind will help identify the answer for this. The main driver should be the answer to the question – will the surgery be able to effectively relieve you of the pain and symptoms? Additionally, the following factors help in getting better results out of a minimally invasive spinal surgery.

  1. Presence of symptoms relating to nerve compression, including pain from the spine down the leg.
  2. Recent onset of symptoms, with pain starting days to months before seeing the doctor. This indicates the condition is relatively new and so damage is minimal, indicating favorable outcome. Chronic pain conditions take slightly longer time compared to recent injuries.
  3. People with active lifestyle who engage in regular physical exercise are likely to have better benefits from the minimally invasive procedure.
  4. Smoking reduces blood flow to the spine, leading to disk degeneration and weakening of bones. Healing is highly slowed down and recovery is overall delayed.
  5. Excessive weight puts strain on the back, and so healing can be delayed or badly affected with more complications. It is not a contraindication, but be prepared for a longer recovery period.

Talk to a doctor keeping these points in mind, and you can bid farewell to your back pain forever.

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My knee aches when I climb up the stairs. I used to be a drummer but my bavk started having problem because of too much sitting posture do I had to take a break . But what's this .

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My knee aches when I climb up the stairs. I used to be a drummer but my bavk started having problem because of too mu...
Physiotherapy treatment best option for you after relief do back stretching exercise and quadriceps exercise. Tk break between long sitting.
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I am suffering from back pain problem from few days. Please suggest me any tablets or suggestion for its prevention.

BHMS
Homeopath, Faridabad
I am suffering from back pain problem from few days. Please suggest me any tablets or suggestion for its prevention.
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I am 39 old male l have pain in feet from down like injecting in morning always.

BPTh/BPT
Physiotherapist, Mumbai
I am 39 old male l have pain in feet from down like injecting  in morning always.
Hi +wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle +take contrast bath at physio clinic.
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I was fallen on backside and got an injury in my coccyx, because of this I am having trouble in sitting and rising upwards due to pain. I have applied a gel and fomentation but only a little relief came. Can you suggest me a medicine cum pain killer? I am doing normal works except sitting and lifting.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I was fallen on backside and got an injury in my coccyx, because of this I am having trouble in sitting and rising up...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am 29 years old and I am having back pain from the last two years. I am consulting physiotherapy from the last 2 months.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 29 years old and I am having back pain from the last two years. I am consulting physiotherapy from the last 2 mo...
X-ray and physiotherapy treatment must do stretching exercise and avoid long sitting, standing, toward bending.
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Hai. This is sairam. I am 22 years old. From the last 20 days I am suffering with leg pain. Can you give me any suggestion. than.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hai. This is sairam. I am 22 years old. From the last 20 days I am suffering with leg pain. Can you give me any sugge...
Leg pain- for leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises-
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My husband is suffering from lower back pain severely. Can't even sit for long. Has issues while taking rest also. Unable to get sound sleep at night.

BPTh/BPT
Physiotherapist, Delhi
My husband is suffering from lower back pain severely. Can't even sit for long. Has issues while taking rest also. Un...
1. Start with Physiotherapy treatment. 2. Learn spinal exercises. 3. Apply volini cream before sleeping. 4. Don't sleep in A.C. 5. TAKE CALCIUM, VITAMIN D 3 AND METHYLCOBALMINE SUPPLEMENT. 6. Wear lumber spine belt.
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I am suffering from lower back pain since two weeks can you please suggest what should you do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from lower back pain since two weeks can you please suggest what should you do.
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
1 person found this helpful
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I am 18 years old. I am having trouble with my legs. My back side of the legs pain very much especially in the morning time while walking. Please help me!

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 18 years old. I am having trouble with my legs. My back side of the legs pain very much especially in the mornin...
Hi, you take acupressure therapy, take biochemic mag phos 6x. 4tab thrice a day with warm water. Take &inform it.
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I used to masturbate more than ten times a day. Last few days I have a back pain, could it be sleeping straight and masturbating?

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
I used to masturbate more than ten times a day. Last few days I have a back pain, could it be sleeping straight and m...
Yes it can be, and it might also be due to other activities like lifting heavy weights, and sitting for long hours, try to improve your posture, and do mckenzie back extension exercises, twice a day, for 10 days,
7 people found this helpful
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I am a 19 year oldboy. I play football so I get ankle injury so much. Sprained ankle. So how I can cure it at home? Any exercise for it?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
It looks like you are anaemic. And also you have to check with your vitamin and calcium, if the bones are weak then automatically the pain gets triggered more as there is less energy during any metabolic activity. that could be the main reason for your ankle injury when you play sports as calcium and vitamin deficiency will definitely affect the firm joints as Ankle is one of the firm joint in the lower limbs
1 person found this helpful
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My wife is having extreme pain in her left leg especially knee. She is obese. Please advice some exercises.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Visit Orthopaedic surgeon. Get X rays done. And ask for appropriate treatment. Knee specialist will be ideal. Dr Prashant Parate.
1 person found this helpful
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Hi I am Suraj Patro , age -22 , suffering leg pain from last 2 days. Please guide me. What medicine should I take.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi I am Suraj Patro , age -22 , suffering leg pain from last 2 days. Please guide me. What medicine should I take.
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day.
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