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Dr. Gaurav Yadav

Physiotherapist, Gurgaon

300 at clinic
Dr. Gaurav Yadav Physiotherapist, Gurgaon
300 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Gaurav Yadav
Dr. Gaurav Yadav is one of the best Physiotherapists in Sector-28, Gurgaon. You can meet Dr. Gaurav Yadav personally at Joseph Physiotherapy Centre in Sector-28, Gurgaon. Book an appointment online with Dr. Gaurav Yadav on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Joseph Physiotherapy Centre

1026,Maruti Vihar,Chakkarpur,GurgaonGurgaon Get Directions
300 at clinic
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I am a 41 years old I have a suffer from knee pain last two years but not continue pain suddnly walking time and up and down stars I have feel light pain please advise me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please tell me duration of pain and what was the initiating factor for it? what medications you generally take and what has been your treatment history till now for existing problem. I would like to know whether you have got your inflammatory profile done till now and whether calcium and vitamin d testing/supplementation has been done. Also please let me know what all exercises you are doing on a daily basis. Normally such kind of pain especially walking on stairs at your age is due to a condition called as chondromalacia in which there is softening of cartilage of knee cap. But answer my questions and I will let you know how to proceed further in this case. Do not hesitate to contact me if you need any further assistance.
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I am 19 years old. I have pain in mt wrist. I had use several pain creams but that creams were not affected. What should I do now?

BPTh/BPT
Physiotherapist, Bangalore
I am 19 years old. I have pain in mt wrist. I had use several pain creams but that creams were not affected. What sho...
> Change your grip position to avoid an acute bend at the wrist. > Wrist wraps can help in the short term, but it's better to strengthen your wrists. The way to improve your wrists isn’t by doing more heavy lifts. Instead, work the small muscles around the wrist that provide support. > Do wrist stretches for improving flexibility: Go for Prayer stretches, Wrist flexor stretch and Wrist extensor stretch. Drop a feedback if you find it useful.
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I have pain in my knee from 1 month. I am using recap for it please give me for proper solution.

BPTh/BPT
Physiotherapist, Mumbai
I have pain in my knee from 1 month. I am using recap for it please give me for proper solution.
Pain could be due to weak muscles at and arund knee muscles. Take 8 sessions of swd followed by strengthening exercise, consult physiotherapist for same.
5 people found this helpful
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I usually have pain in my spinal chord area now for continuous 1 year. Previously I used to work with a construction company where I used to sit for hours on chair. Now situation is such that I can't sit continuously for 2 hours. It pains a lot in the back. Please help me in this regard and let me know if any treatment is required or not?

M.D. (Ayurveda )
Ayurveda, Patiala
I usually have pain in my spinal chord area now for continuous 1 year. Previously I used to work with a construction ...
kindl get an MRI done of your spine to make out the possible causes. Secondly take breaks off your routine of sitting for hours together in a chair. Reduce the weight by 5 to 6 kg. Do massage with mahanarayana oil over the back area. Take Powder of ashwagandha and arjun in equal quantity, mix them well and take with a glass of hot milk, 1 tsf , 1 hr after meals, twice a day.Take mahayogaraja guggal, 2 tabs, thrice a day after meals with warm water. Continue the regime for 2 months. Give rest to your back and reduce your weight to prevent the problem getting worse & recurrence of pain. Good luck

I have a sever knee problem. I can not walk properly so I need some precautions for my knee problem. Plzzz suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a sever knee problem. I can not walk properly so I need some precautions for my knee problem. Plzzz suggest me.
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
1 person found this helpful
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I am 32 years Girl, suffering from back pain since last 2 months, What should I do ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 32 years Girl, suffering from back pain since last 2 months, What should I do ?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then inform
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So much pain in right leg knee it has been feel pain wen there is movement in that part so can you please suggest doctor how it can be relieved doctor whom we have consulted has written medicine but now its not available near where we live so tomorrow we will go chd n buy but for now how to get rid with pain any safe opinion.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
So much pain in right leg knee it has been feel pain wen there is movement in that part so can you please suggest doc...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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I have lower backache at right side at hip area and left side shoulder pain throughout full arm.My age is 42 years.What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back and shoulder pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any radiating leg or upper limb pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. If you can compile an elaborate answer and send me relevant investigations, I should be able to help you with some medications. Do not hesitate to contact me if you need any further assistance.
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I am suffering with pain in all the joints, shoulder and fingers, recently I had viral fever for few days.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatmen.
1 person found this helpful
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I have red eye for over 3 day and stomach pain and also had head and shoulders pain and I also have loose motion also so what should I have to do!

MBBS
General Physician, Mumbai
I have red eye for over 3 day and stomach pain and also had head and shoulders pain and I also have loose motion also...
For pain take tablet paracetamol 650 mg and For loosemotions drink ors solution and to stop the frequency of motions take capsule roko and Avoid spicy food in your diet and eat only curd rice or khichdi and if necessary we should take prescribed antibiotics
2 people found this helpful
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I am 30 year old man I have paining upper back because of working too much over computer I use some pain killer and exercises but don't get relief, please suggest me what to do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 30 year old man I have paining upper back because of working too much over computer I use some pain killer and e...
Take break between work do take muscle relaxant medicine and heat fermentation and isometric exercise.
1 person found this helpful
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I am 47 year my left hand with left shoulder pain I check by some doctor they give me pain killer, calcium, multivitamins 10/15days get medicine some relief but when I close take medicine pain also start this problem is befor 5 month.

BPTh/BPT
Physiotherapist, Mumbai
I am 47 year my left hand with left shoulder pain I check by some doctor they give me pain killer, calcium, multivita...
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hand. If still you don't get relief and need further advice, consult me via lybrate.
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Sir, what is the reason for the pain in woman's right hand, over a month and still it pains frequently, what does it mean?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir, what is the reason for the pain in woman's right hand, over a month and still it pains frequently, what does it ...
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I have a pain in leg bones. If I run for half kilometer then it getting pain and pain is coming in different places in legs for few seconds and come in some other place.

BPTh/BPT
Physiotherapist, Mumbai
I have a pain in leg bones. If I run for half kilometer then it getting pain and pain is coming in different places i...
Hi * stop running completely or decrease your training. *apply ice to reduce inflammation. *gently stretch your achilles and your calves. *consider cross-training for a while swim, run in the pool or ride a bike. *when you return to running, increase your mileage slowly, no more than 10 percent weekly. *make sure you wear the correct running shoes do reply for detailed treatment plan. Best wishes.
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My mother has been suffering from leg pains since 2014. She got spine operation for that and it is temporarily cured. What is the permanent solution? Please tell me sir/madam.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
My mother has been suffering from leg pains since 2014. She got spine operation for that and it is temporarily cured....
Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - some blood tests like serum vitamin d and serum potassium levels, esr and crp help in better diagnosis of such condition. Also can you kindly send me the details of the surgery done on her so that I can see and then advise you accordingly.
5 people found this helpful
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Everyday, when I wake up, I feel some pain/ sensation/ heaviness in my right feet. Why is it so?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Everyday, when I wake up, I feel some pain/ sensation/ heaviness in my right feet. Why is it so?
Muscle strain is there so apply heat fermentation with rest time and gentle massage avoid long standing if it work then ok otherwise tk physiotherapy treatment must.
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I am suffering from right hand pain till from past 3 months. Kindly suggest some drs on the same.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am suffering from right hand pain till from past 3 months. Kindly suggest some drs on the same.
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out Diabetes. Any way it may be tried, --.Acetaminophen 250mg OD & SOS. X 5days. --.Caldikind plus (from Mankind)1 tab OD x 5 days. --. Fomentation with warm water. --. Sleep on a hard bed with soft bedding. -- .Do mild exercises for hands. (Take help of a physiotherapist). --. Use no pillow under the head. Kindly make sure, there is no allergy to any of these medicines. (Contact family doctor, if needed). For emergency treatment visit nearest hospital. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again.
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I' m 33 male, i' ve been having pain only on the right side on the back, at the base of the spine, could it be slip disk as it is not present on the left side?

DNB, MBBS
Orthopedist, Delhi
It could be due to slip disc or low vitamin d levels. Even if u have slip disc it not very severe as the pain is not going down the leg. Get your vitamin d levels done (blood test) fasting and do spinal extension exercises (physiotherapist can teach you) 20 mins 3 times a day. Revert back with reports.
1 person found this helpful
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I have problem in my backbone in night time while sleep I feel pain in backbone. And also when I do some havy task. What is the reason.?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have problem in my backbone in night time while sleep I feel pain in backbone. And also when I do some havy task. W...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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