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Dr. Gaurav Yadav

Physiotherapist, Gurgaon

300 at clinic
Dr. Gaurav Yadav Physiotherapist, Gurgaon
300 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Gaurav Yadav
Dr. Gaurav Yadav is one of the best Physiotherapists in Sector-28, Gurgaon. You can meet Dr. Gaurav Yadav personally at Joseph Physiotherapy Centre in Sector-28, Gurgaon. Book an appointment online with Dr. Gaurav Yadav on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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1026,Maruti Vihar,Chakkarpur,GurgaonGurgaon Get Directions
300 at clinic
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My foot has very pain from 2 weeks. What I do?

BHMS
Homeopath,
My foot has very pain from 2 weeks. What I do?
Pain in the heel is a common problem, especially in obese persons. A calcaneal spur is a small bony projection that is formed on the calcaneus or heel bone. It is caused by putting too much pressure on the sinew on the soles of the feet, usually over a long period of time. Treatment there are many treatments present in homeopathy.
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I have been through a accident my wrist is broke and doctor put a plate in that. Suggest me some exercise or food to have a healthy hand like before accident.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Wear wrist brace which will help to heal the broken wrist. Once the wrist fracture is healed then exercises can be started which can be dipped in hot water and you can do under water fermentation which will help for better movements. It looks like you are anaemic. And also you have to check with your vitamin and calcium levels in the body. If the bones are weak then automatically the pain gets triggered more as there is less energy during any metabolic activity.
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Sir I am 25 years old I am suffering L1L2 Disc degeneration I am unable walk speed and left leg jerks please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Sir I am 25 years old I am suffering L1L2 Disc degeneration I am unable walk speed and left leg jerks please help me.
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days. Best treated with ayurved & panchakarma procedures. 1) massage + steam 2) pinda swedan 3) agnikarma you must start ayurvedic medicines to 1) strengthen bones & muscles. 2) stop further degeneration of joint. 3) healing of joint. 4) release muscular spasm even chronic. 5) reduce swelling & pain.
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I have facing a problem on lower back since last 2 Years. Pain are feel some times when few minutes mostly facing problem in winter so what should I do?

BPTh/BPT
Physiotherapist, Mumbai
I have facing a problem on lower back since last 2 Years. Pain are feel some times when few minutes mostly facing pro...
Hi I can understand your problem. 1 relax & stay positive. 2 take hot and cold fomentation. 3 learn posture care exercise. 4 use lumber support. 5 take break every 20 minutes. 6 do strengthening exercise of back and core muscles not all back pains are same. Please do share investigation reports if you have any.
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I am 26 years male I have a back pain and neck pain for the last six month what should I do.

BPTh/BPT
Physiotherapist, Mumbai
I am 26 years male I have a back pain and neck pain for the last six month what should I do.
Hello do cold fomentation for 15-20 min thrice in a day. Avoid using computer, take rest for 5 min after working for 1 hour. You can use thin pillow while sleeping. In pain free range do neck exercises. Maintain proper body posture while watching tv/studying. Revert me after 7 days. Thanks.
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I am suffering from joint pain And muscle pain In my hip joint I have lot of difficulty while walking.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am suffering from joint pain And muscle pain In my hip joint I have lot of difficulty while walking.
You should take Acupressure therapy and take Biochemic Nat mur 200x + Mag phos 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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I am 17 years old. have backpain and headache. I prefer to doctors but there medicines can not help me. And my headache became more painful. What can I do? please help me!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am 17 years old. have backpain and headache. I prefer to doctors but there medicines can not help me. And my headac...
Back pain n headache are both result of vitiated vata. Pl take the medicine along the principles of anti vata regime to be prescribed as per more details from you. Pl consult. Till then pl take dashmoolarishta kwath for the time being.
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I am 22 years old. When I wake up in morning my legs starts paining too much. What is the reason behind this?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 22 years old. When I wake up in morning my legs starts paining too much. What is the reason behind this?
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises.
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I am 40 years old male I am suffering from knee pain used many ointments but nothing happed.

Md ayurveda
Ayurveda, Bangalore
I am 40 years old male I am suffering from knee pain used many ointments but nothing happed.
Hello lybrate-user, - from how long you are suffering from this pain need to know. - bcz of age also this might have started. - for that only external ointment will not work - you need to strengthen your joints then the pain will reduce. - hence application of ksheerabala taila and hot fomentation for 15 min will make you feel better - take giloy ras 20ml daily twice before food with water. Do it for 20 days. Thank you.
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I am 41 yrs female n have low back pain n knees pain past 4 months. Please help

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. I want to know your detailed clinical history, your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. Kindly send me latest knee and your back x rays so that I can see and advise you accordingly. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
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How to reduce leg pain for my mother she s suffering from severe nerve pains in leg.

PG Hom, London, BHMS
Homeopath, Mumbai
How to reduce leg pain for my mother she s suffering from severe nerve pains in leg.
Hello Sabari, Leg pain that is nerve related can be very effectively brought under control with physiotherapy. Bone pains need several medicines and proper exercises to be brought under control. If you can be a bit more elaborate about where does it pain, I will be able to diagnose the reason behind the pain and suggest the mode of treatment accordingly.
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Pain in left lumbar and left ilac And radiating towards back Pain getting severe on prolonged sitting.

BPTh/BPT
Physiotherapist, Delhi
Pain in left lumbar and left ilac
And radiating towards back
Pain getting severe on prolonged sitting.
Take physiotherapy treatment and learn exercise for spine. Use lumber spine belt. Don't lift heavy things. Take calcium; multivitamin and vitamin d 3 for 2 month.
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I am 26 male having back pain during sleeping I have consult with few doctor but not relief yet can you suggest?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 26 male having back pain during sleeping I have consult with few doctor but not relief yet can you suggest?
Here are some tips for how to handle your back pain: -while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. -a physiotherapist can tell you when to begin stretching and strengthening exercises and how to do them.
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I have pain in my left arm, what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will have to actually describe which part of arm are you talking about and is it secondary to any injury etc? do you actually have neck pain with radiating pain your arm region? are there any other neurological symptoms like numbness, weakness, paresthesias etc? also can you recall what was the initiating factor for this pain? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I have 2 month fever and pain in legs. what should i do? Please help me.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I have 2 month fever and pain in legs. what should i do? Please help me.
Go through proper check up and blood investigations to find out the cause. Treatment can only be advised after knowing the cause. Meanwhile you may take paracetamol 500.
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I feel pain in my joints sometimes. My age is 42. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. There can be multiple reasons for joint pains but i need few investigations to be done so that i can see and advise accordingly: CBC, ESR, CRP, Serum Vitamin D and B12 levels, Serum Electrolytes, Serum Uric acid and Thyroid profile. Try to get these tests done empty stomach and preferable from a good lab. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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How to get instant relief from sprain?

MS - Orthopaedics, MBBS
Orthopedist,
Kindly show me a photograph & digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am 76 years. I have severe pain on my right shoulder joints. It diagnosed as peri orthodontics. I am having this pain for more than one year. No amount of physiotherapy or exercise gave any relief.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 76 years. I have severe pain on my right shoulder joints. It diagnosed as peri orthodontics. I am having this pa...
Yolybrate-userhould take Acupressure therapy and take Biochemic Nat mur 200x +Calc flour 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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