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Dr. Dheeraj Kapoor  - Endocrinologist, Gurgaon

Dr. Dheeraj Kapoor

MBBS, MD (Medicine), DM(Endocrinology)

Endocrinologist, Gurgaon

23 Years Experience  ·  1000 at clinic
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Dr. Dheeraj Kapoor MBBS, MD (Medicine), DM(Endocrinology) Endocrinologist, Gurgaon
23 Years Experience  ·  1000 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Dheeraj Kapoor
Dr. Dheeraj Kapoor is a trusted Endocrinologist in Sector-51, Gurgaon. He has helped numerous patients in his 23 years of experience as a Endocrinologist. He studied and completed MBBS, MD (Medicine), DM(Endocrinology) . You can meet Dr. Dheeraj Kapoor personally at Artemis Hospital in Sector-51, Gurgaon. Book an appointment online with Dr. Dheeraj Kapoor on Lybrate.com.

Lybrate.com has a number of highly qualified Endocrinologists in India. You will find Endocrinologists with more than 38 years of experience on Lybrate.com. You can find Endocrinologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - G.R.Medical College Jiwaji University Gwalior - 1995
MD (Medicine) - G.R.Medical College Jiwaji University Gwalior - 1998
DM(Endocrinology) - Institute of Medical Sciences, BHU - 2005
Languages spoken
English
Hindi

Location

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Artemis Hospitals

Sector-51,GurugramGurgaon Get Directions
  4.3  (880 ratings)
1000 at clinic
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I am 45 yrs. Old suffering from uncontrolled diabetes mellitus since 10yrs. Give me tips to keep controlled my sugar.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
for a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - have small frequent meals. Do not fast for more than 2-3 hours. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Fruits should be had as a mid meal. Avoid junk foods. Exercise and stay active. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well. It's all a matter of discipline.
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Mai diabetic hu fasting mai 180 rehta hai after meal 280. Medicine glynase mf le rha hu but koi fayda nahi kya karu.

C.S.C, D.C.H, M.B.B.S
General Physician,
It is not as easy task to control blood sugar in the desired normal range. Whatever we eat is metabolized to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (self-monitoring of blood glucose? smbg). Though difficult, this can be done by a glucometer and keep a record. Get an idea of fasting sugar (fbs) and 2 hours after food (ppbs) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ insulin will be needed. For sugar control there is the need for regular advice and follow up. Just one time consultation or advice is not enough to guide a diabetic in scientifically & medically correct manner. For giving you regular follow up you ask me privately with all details like your daily eating pattern and medicines you take. I assure you a proper guidance. If you keep in touch.
2 people found this helpful
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My wife suffering from thyroid on neck so advise me what is the precaution and treatment carried out.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Mr Pravin, If she has hypothyroidism, then treatment with thyroxine tablets should be started. Dose of the table will depend on body weight and TSH levels. Plus she should avoid soy beans and soy containing products, cabbage, cauliflower, broccoli, radish, mustard, peanuts and coffee. Daily 1 hours exercise is also equally important to maintain normal weight.
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A general common test of Thyroid indicated that she is on the verge of starting Thyroid problem. She is gaining strikingly weight in last 6-8 months. Is diet restriction a solution or to go in for medicines. And does medicine show fruitful results. Shall be grateful for genuine reply please. Thanks.

BHMS
Homeopath, Secunderabad
She can adapt a healthy lifestyle and not just restrict the diet. The diet should be a balanced diet. Include exercise a d Yoga into the daily routine. She can also start Homeopathy which is safe and gentle. You can contact me for a detailed consultation.
1 person found this helpful
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I am 22 years old and I have done the tsh report it shows I have thyroid problem and i am taking empty stomach capsules and after one hour i am taking food and i am unmarried and i am feeling very tired at every time white problem so please help me how I can relief from this?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Lybrate-user, if you are on treatment for hypothyroidism, then tsh should be maintained between 3 to 4 mu/l, then only all the symptoms are well in control/ so please check the tsh level and then I can advise. Thanks.
1 person found this helpful
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I m a thyroid patient infect m a hypothyroid patient and day by day m gaining weight I know its common in thyroid but still will you please suggest me healthy diet to loose weight.

BHMS
Homeopath, Sindhudurg
I m a thyroid patient infect m a hypothyroid patient and day by day m gaining weight I know its common in thyroid but...
Diet Tips: You may not eat or drink the following : Alcoholic Drinks. Butter, Margarine. Cakes, Pan Cakes, Cookies, Doughnuts, Pastries, Pies. Candy, Chocolates, Nuts. Creams, Cheese. French Fried Potatoes, Potato Chips. Pizza, Snack Foods. Gelatin Desserts, Puddings (Sugar-Sweetened). Gravies and Sauces. Jams, Jellies, Sugar and Syrup. Ice Cream, Ices, Ice Milk, Sherbets. Muffins, Waffles. Soda (Sugar-Sweetened). Cut down on salt and sugar. Eat from a small plate. Do not skip meals ? else being hungry you will overeat at the next meal. Do not eat while you are out of home Do not be tempted by prohibited foods. Keep tempting foods out of sight. Do not eat while reading, watching TV, Video or games, etc. Control your urge to eat excessive. Eat little at dinner. Eat in the same place invariably. Chew your food , never gulp it. Do not eat between meals except raw carrots. Drink 7-10 glasses of water a day. Walk after night meal. Be vegetarian to lose weight. Use skimmed milk instead of full fat milk. Avoid foods high in saturated fat and cholesterol Other Tips- Set a long term weight loss goal. Buy a reliable scale to weight yourself and a kitchen scale to weight your food. Weigh yourself quite often. When you are angry, drink water. Walk and exercise daily in the morning.
2 people found this helpful
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My mother is 60 years old and she is diabetic and high BP patient. Can she take dry Garlic in diet or empty stomach.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My mother is 60 years old and she is diabetic and high BP patient. Can she take dry Garlic in diet or empty stomach.
Mr. lybrate-user, Thanks for the query. Garlic can be taken by any body except one who has allergy to it. It is better to take it as a part of the diet. But most important is to achieve a strict blood glucose control with fasting < 100 mg, PP 160 to 170 mg & HbA1c% <7. Plus BP should be ideally maintained around 130 / 80 mm HG. Thanks.
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I'm suffering on sugar. Please suggest me some food to remain fit and normal. Also tell me the quantity in which I should take them.

PDDM, MHA, MBBS
General Physician, Nashik
I'm suffering on sugar. Please suggest me some food to remain fit and normal. Also tell me the quantity in which I sh...
Here is a sample diet to help you understand the diet. Early Morning: Green tea (sugar less) Breakfast: non fried preparations/ whole wheat bread/ vegetable poha, upma, etc. / idli sambhar etc. Mid-Morning: Fruits (avoid the carbohydrate rich fruits like grapes, banana, custard apple and watermelon) Lunch: 2 dry chapatti + sabji 1 katori + dal or skimmed curd – 1 katori + salad 1 katori Evening Snacks: Tea / Coffee sugarless + high fiber bis. OR Sprouts 1 katori Dinner: 2 chapatti + vegetable 1 katori + skimmed buttermilk 1 glass + salad 1 katori. Start your meals with salads and buttermilk, and stop eating when you are just full.
3 people found this helpful
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Exercise

MD - Internal Medicine, CCMD(Diabetology), PG Course in Diabetology
Diabetologist, Dehradun
One should exercise at least 45-60 min per day, at least 5 days per week to prevent diabetes, heart disease, who are at high risk and also applied to those who are suffering from these disease.
90 people found this helpful

CRUSH THE DIABETES

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
CRUSH THE DIABETES
Following are the tips to prevent onset/or control diabetes

1-losing extra weight:-is the most significant thing which can make a big difference to your health. It helps lower your blood pressure and cholesterol too. Waist of more than 80 cm in women & 90 cm in man are at risk
2- constant and regular food timings:- it will improve your metabolic activity and helps reducing your weight.
3- split your meals and eating in moderate amount:-splitting your meals into 3-4 times per day (including snacks) and eating in fair amount, improves your metabolic rate as the food you take is not concentrated at one time.
4- no long gaps and skipping of meals:-never miss out breakfast.
5- no overeating:-never eat in a bulk on one time remember to eat your food slowly, chew well.
6- proper exercise and work outs:-exercise is a fast way to trim down calories, extra weight and controlling glucose level. Brisk walking for 30 min. Atleast five times a week is the best. You can also try cycling, swimming, dancing. Timings for exercise should be fixed and regular. Do not eat right away after a workout.
7-constant and regular timings for medication
8-avoid fried foods, meat, fats and sweets.
9- take high-fibre and complex carbohydrates:-like oats. Add whole grain foods in your diet. Avoid white bread, pasta, pizza, candies, and snacks. Instead include high-fiber carbohydrates like wheat bran, flaxseed and methi seeds to your wheat flour. This will increase fibre in your diet.

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