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Dr. Deepti Gupta - Ayurveda, Gurgaon

Dr. Deepti Gupta

92 (92 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS), N.D.D.Y, F.A.N

Ayurveda, Gurgaon

11 Years Experience  ·  500 at clinic  ·  ₹300 online
Dr. Deepti Gupta 92% (92 ratings) Bachelor of Ayurveda, Medicine and Surgery (BAMS), N.D.D.... Ayurveda, Gurgaon
11 Years Experience  ·  500 at clinic  ·  ₹300 online
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Hello viewers. I am Dr Deepti Gupta, practising Ayurveda since 10 years in Gurgaon. My Clinic is ...

Hello viewers. I am Dr Deepti Gupta, practising Ayurveda since 10 years in Gurgaon. My Clinic is in DLF Phase-1, Gurgaon and I am practising here all the Panchakarma therapies and all the traditional medicines here. In todays scenario, PCOS complain is gaining popularity among the women, girls and the young girls, it is a big problem arising.

What is PCOS?

This is very common problem these days among females which involves irregular pattern of periods and so many follicles present at a time like Ovulation, ovaries have pimple kind of a skin, menses with lot of pain. Male characters in females are also seen like Hirsutism, effects of amel hormone in female body, agression, fatigue, laziness, heavy bleeding during periods or less bleeding than normal during periods, late periods, no periods etc.

So, Ayurveda me in sab cheezo ka solution bohot acche se hai. Ise endocrine disorder ke roop me dekha jata hai. Nowadays we all suffer from sedentary lifestyle. Eating lifestyle bhi humara bohot different ho chuka hai jisme junk food, preservative containing foods involve ho gae hai. Time ki kami hone ki wajah se humari ispe dependency badhti ja rahi hai. These are the root cause of any hormonal disbalance.

How to overcome with all these problems?

Ayurveda is a science of life. It tells how to live a life. Ayurveda tells us about the diet regimens, diet plans, daily regimens, lifestyle. HUmari diet kesi honi chaie, lifestyle kesa hona chaie aur bohot he natural tareeke se he hum PCOS aur menses related problems ko overcome kar sakte hai with the help of Ayurvedic medicines and with the help of Panchakarma. These are the detoxifying therapies. It removes all the toxins from the body. So if you are suffering from any of the symptoms you are facing in the body.

So you are most welcome here. Do not get panik. We have great treatments available with us for such problems.

For consultation you can contact us through Lybrate

read more
Hello viewers, I am Dr Deepti Gupta, practising Ayurveda since last 10 years in DLF Phase-1, Gurg...

Hello viewers, I am Dr Deepti Gupta, practising Ayurveda since last 10 years in DLF Phase-1, Gurgaon. Today I am going to discuss about the Panchkarma therapy and its applications.

Panchakarma in Ayurveda means 5 significant processes which are helping to detox the body channel through different roots and methods. For example, in Panchakarma, we do Vamanam, Vierechanam, Vasti, Nasyam and Rakta moksham. So many times, prople come to us and ask about Panchakarma.

Shirodhara and Abhyangam is not only Panchakarma, they are the part of a therapy. But the actual Panchakarma which is more usefull for todays life because in present era we all live in sedentary kind of atmosphere due to which our lifestyle has changed. The dietary pattern is also so much changed because we do not have much time to focus on diet. We are going for market things. We consume so many preservative things. For gradually consuming such things from childhood to the adulthood, we are facing many problems like skin allergies, gaestrological discomfort, indigestion, constipation etc. When these problems regularly occur, then the major problem arises. So, the root cause is the depletion of metabolism. So, with the help of Panchakarma, we can cure any kind of ailments in our body like skin problems. FRom skin problems to different kinds of cancer including chronic ailments like joint problems and all, we can achieve very good results with the help of Panchakarma.

Vamanam therapy is used to detox the upper stomach and the cough dooshan in the body.

Vierechanam is the therapeutic Purgation, without any complication we can detox our body.

Nasyam is the nasal administration. It is very useful in migraine or ENT kind of any problem, then Nasyam is very good for that.

Rakta moksham are different kind of and so many kind of blood impurities can be detox by this therapy.

Last is the Vasti. Vasti is an overall chikitsa in Ayurveda. This is the major treatment in Ayurveda. From the joint pain to the paralysis, we can have very good results. There are different kinds of Vasti. FRom the detox to the nutrition purpose and different ailmensts we need to check in the body. Vasti is very usefull in such conditions.

So, this is the briefing about Panchakarma. This is very useful in balancing the body, mind and soul.

I just suggest you all that whenever you go for the marriage or any other big purpose, before going to any other procreation, I suggest every young girl and boy to indulge in Panchakarma and take the advantage of this to develop a healthy nation.

You can consult and take a suggestion that which Panchakarma is useful for you for maintaining the health and making the best out of you.

You can come to my clinic or contact me through Lybrate.

read more

Personal Statement

Dr. Deepti Gupta is a one of the best Ayurveda Doctor from Gurgaon. Dr Deepti Gupta is presently associated with -Kiaan Ayurveda and Panchkarma Wellness and have 8 years of experience in ......more
Dr. Deepti Gupta is a one of the best Ayurveda Doctor from Gurgaon. Dr Deepti Gupta is presently associated with -Kiaan Ayurveda and Panchkarma Wellness and have 8 years of experience in Ayurvedic clinical stream. Dr Deepti Gupta has done her B.A.M.S. (Bachelor in Ayurvedic medicine and surgery) from the prestigious NATIONAL INSTITUTE OF AYURVEDA (Jaipur) and Dr Deepti Gupta has done N.D.D.Y. (Diploma in Naturopathy and yoga) from Jaipur and F.A.N. (Fellowship in Applied Nutrition) from Apollo Hospital Jasola (Delhi). Most recently Dr. Deepti Gupta has been associated a very Prestigious Hospital Medanta, The Medicity - Gurgaon . Dr Deepti Gupta is also associated with NGO s and regularly organize health camp for poor and needy and also worked in Artlife Wellness Industries ( Russian Company).Treatments providing massage-panchakarma cleansing-vasthi-dharas-rejuvenation therapy-relaxation therapy-detoxification & panchakarma-beauty therapy-weight loss program-cardiovascular circulatory-rheumatic.
More about Dr. Deepti Gupta
Dr. Deepti Gupta is an Ayurvedic Health Practiotioner with a career experience of 10 years. She completed her Bachelor of Ayurveda, Medicine and Surgery (BAMS) from National Institute of Ayurveda, Jaipur in the year 2006. She also has a Diploma in Naturopathy and yoga (N.D.D.Y.) from Jaipur and a Fellowship in Applied Nutrition (F.A.N.) from Apollo Hospital Jasola (Delhi). Besides being an Ayurvedic Health Practiotioner, Dr. Deepti Gupta is also a Naturopathic Physician, Dermatologist, Cosmetologist, Dietician, Nutritionist, Gynaecologist, Urologist, Yoga Therapist, Specialist, Obesity, Geriatrician and Urologist. She is also specialised in other fields besides Ayurveda, which include Panchakarma, Infertility, Pain Management, Weight Management, Infertility ,Integrative Medicine, Spinal Pain Management and Management. She has previously worked as an Ayurvedic Consultant at Artlife Wellness from the year 2008 to 2011, at Bharat Swabhiman Trust from 2011 to 2012 and at Medanta, The Medicity from 2013 to 2014. The treatment services provided by Dr. Deepti Gupta, include anti- ageing treatment, chemical peel treatment, chin reduction, acne treatment, Vampire facelift treatment, Dengue Treatment, Gastrointestinal Disorder Treatments, Hair Restoration Treatment, Head and neck pain Treatment, Hyperthyroid treatment, hypothyroid Treatment, Vaccinations, Kerala Massage, Kshar Sutra therapy, Lepanam Treatment, Migraine Treatment, Nadi Pariksha, Nasyam, Njavarakizhi Treatment, Nosebleed Treatment, Panchakarma, Pizhichil Therapy, Siddha, Siddha Marma, Shirodhara, Thyroid Disorder Treatment, Viral fever Treatment, fine line and Stretch mark removal treatment, Laser Skin Technology, Pigmentation and Under eye circle treatment, Revitalizing Treatment, Skin laser Treatment, Skin Rejuvenation and Cellulite treatment, Measles treatment, Chicken pox Treatment, Atopic Dermatitis Treatment and Ayurvedic Massage treatment. She is currently practicing at Kiaan Ayurveda & Panchkarma Clinic in Artemis Medicare Services.

Info

Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - National Institute of Ayurveda, Jaipur - 2006
N.D.D.Y - Gandhi National Academy of Naturopathy, Jaipur - 2006
F.A.N - Indraprastha Apollo Hospitals - 2010
Past Experience
2008 - 2011 Ayurvedic Consultant at Artlife Wellness
2011 - 2012 Ayurvedic Consultant at Bharat Swabhiman Trust
2013 - 2014 Consultant at Medanta , The Medicity
Languages spoken
English
Hindi
Professional Memberships
Top 10 in University - 2006
Published Articles in Vanita Magazine about Ayurveda. - 2015

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Kiaan Ayurveda & Panchkarma Clinic

E 7/14 Arjunmarg,Near Shopping Mall DLF Phase 1,GurgaonGurgaon Get Directions
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How Ayurveda Helps Treat Mouth Ulcers?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), N.D.D.Y, F.A.N
Ayurveda, Gurgaon
How Ayurveda Helps Treat Mouth Ulcers?

It often happens that one or more tender areas inside your mouth make eating, drinking or talking painful. They might deprive you of a spicy meal or of the pleasure of drinking a cup of hot chocolate. Little sores (know more about the mouth sores) that come in the way of your otherwise content life are mouth ulcers. Mouth ulcers are white or yellow open sores with an itchy red ring around them. They can appear on your lips, at the base of gums, on the soft palate, at the sides of your tongue and in the hollows of your cheeks.

They are formed on non keratinized mouth tissues and can create a constant burning sensation. Ayurveda focuses to improve a person's health through a diet regime, the use of herbal compounds and through the implementation of health practices which are mostly unheard of. This traditional branch of medicine can prove to be very effective if tried out under the supervision of a reliable practitioner. It is because of its usefulness, governments of several countries across the world endorse researches in the field of Ayurvedic medicine.

Take care of mouth ulcers in the following ways:

  1. Use a decoction of leaves: It is good to gargle with the liquor of a few kinds of leaves; certain leaves can relieve you of the burning sensation. Leaves of the guava tree or mehendi and aamla leaves can be boiled in combination with alum to extract a thick decoction. Washing your mouth repeatedly with this decoction will help you to treat ulcers.
  2. Remedy constipation: Constipation (know more, how to get relief from constipation) has been steadily associated with mouth ulcers. To remedy this problem one can take Triphala Choorna.
  3. Avoid anything piquant: Compromise on taste and turn away from hot and spicy food. Not having anything hot and peppery results in immediate relief. Tea, coffee, curd, pickles and even tobacco or alcohol should not be consumed during this period.
  4. Try Licorice: Chewing a piece of licorice can help you in getting rid of oral ulcers. Licorice is known to counter any kind of mouth decay. It also benefits the health of your teeth. When this is boiled in water, you can sip on to the resultant sweet drink and almost forget pain.
  5. Try Chebulic myrobalan: Chebulic myrobalan needs to be consumed in its powdered form. You can add honey to soften the powder. Use of this compound will surprise you with is effects.
  6. You may apply Irimedadi taila: Direct application of this oil on the ulcers can be of great use.
3 people found this helpful

How Ayurveda Helps Treat Rosacea?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), N.D.D.Y, F.A.N
Ayurveda, Gurgaon
How Ayurveda Helps Treat Rosacea?

Rosacea is a medical condition of the skin that affects people across the globe. The exact cause of rosacea is unknown to scientists and there is still no permanent solution to this. However, heredity is believed to be one of the causes of rosacea. They are small and red in appearance, often filled with pus. They are fairly visible on forehead, nose, and cheeks. They occur in cycles, and temporarily go away only to come back within a short interval of time.

There are four kinds of rosacea, namely erythematotelangiectatic, papulopustular, rhinophyma and ocular. Every rosacea type has its own set of symptoms. Rosacea can get worse if there is a tendency of eating spicy food and alcohol consumption. Ayurveda is known to be a great treatment option for treating rosacea. Here is a set of Ayurvedic treatment options that could fetch great results:

  1. Turmeric: Turmeric is an anti-inflammatory and antioxidant powerhouse. It can treat a range of skin diseases, such as skin aging, hyperpigmentation and scarring. Not to mention it is one of the finest elements to treat rosacea. Experts of Ayurveda suggest consuming one spoon of turmeric on a daily basis to avoid skin inflammation and other skin problems. It can be taken in the form of juice, with food, and capsule.
  2. Carrots and beets: Carrots and beets are one of the best forms of iron. The latter is required for the normal functioning of the skin. Deficiency of it can cause the skin to be dry and sallow. Beets and carrots have the ability to control rosacea. They can be consumed daily with food or in the form of juice.
  3. Ashwagandha: Ashwagandha is more commonly known as east Indian ginseng. They are one of the most powerful herbs to treat rosacea. Being anti-inflammatory in nature, it strengthens the skin from within and helps in getting rid of rosacea puss. Ashwagandha can be applied in the form of an extract every alternate day to fetch great results.
  4. Honey: Honey is a natural cleanser and antioxidant. They directly attack the rosacea causing virus and do not let them spread. Honey can also bring down the reddish patches that are so common of rosacea. Honey should be applied on the face before taking a bath or sleeping, and washed away with warm water after 1 to 2 hours.
  5. Fenugreek: Fenugreek is an ancient medicinal plant that is rich in vitamin C, folic acid, vitamin A, vitamin K, iron, potassium, and calcium. They help the skin to glow and remove the reddish patches on the face. Its anti-inflammatory nature does not allow the pus to form. It is also considered to be an anti-itching agent. It can be consumed daily in meals. If you wish to discuss about any specific problem, you can consult an ayurveda.

Polycystic Ovarian Syndrome

Bachelor of Ayurveda, Medicine and Surgery (BAMS), N.D.D.Y, F.A.N
Ayurveda, Gurgaon
Play video

Hello viewers. I am Dr Deepti Gupta, practising Ayurveda since 10 years in Gurgaon. My Clinic is in DLF Phase-1, Gurgaon and I am practising here all the Panchakarma therapies and all the traditional medicines here. In todays scenario, PCOS complain is gaining popularity among the women, girls and the young girls, it is a big problem arising.

What is PCOS?

This is very common problem these days among females which involves irregular pattern of periods and so many follicles present at a time like Ovulation, ovaries have pimple kind of a skin, menses with lot of pain. Male characters in females are also seen like Hirsutism, effects of amel hormone in female body, agression, fatigue, laziness, heavy bleeding during periods or less bleeding than normal during periods, late periods, no periods etc.

So, Ayurveda me in sab cheezo ka solution bohot acche se hai. Ise endocrine disorder ke roop me dekha jata hai. Nowadays we all suffer from sedentary lifestyle. Eating lifestyle bhi humara bohot different ho chuka hai jisme junk food, preservative containing foods involve ho gae hai. Time ki kami hone ki wajah se humari ispe dependency badhti ja rahi hai. These are the root cause of any hormonal disbalance.

How to overcome with all these problems?

Ayurveda is a science of life. It tells how to live a life. Ayurveda tells us about the diet regimens, diet plans, daily regimens, lifestyle. HUmari diet kesi honi chaie, lifestyle kesa hona chaie aur bohot he natural tareeke se he hum PCOS aur menses related problems ko overcome kar sakte hai with the help of Ayurvedic medicines and with the help of Panchakarma. These are the detoxifying therapies. It removes all the toxins from the body. So if you are suffering from any of the symptoms you are facing in the body.

So you are most welcome here. Do not get panik. We have great treatments available with us for such problems.

For consultation you can contact us through Lybrate

1 person found this helpful

Panchakarma Therapy

Bachelor of Ayurveda, Medicine and Surgery (BAMS), N.D.D.Y, F.A.N
Ayurveda, Gurgaon
Play video

Hello viewers, I am Dr Deepti Gupta, practising Ayurveda since last 10 years in DLF Phase-1, Gurgaon. Today I am going to discuss about the Panchkarma therapy and its applications.

Panchakarma in Ayurveda means 5 significant processes which are helping to detox the body channel through different roots and methods. For example, in Panchakarma, we do Vamanam, Vierechanam, Vasti, Nasyam and Rakta moksham. So many times, prople come to us and ask about Panchakarma.

Shirodhara and Abhyangam is not only Panchakarma, they are the part of a therapy. But the actual Panchakarma which is more usefull for todays life because in present era we all live in sedentary kind of atmosphere due to which our lifestyle has changed. The dietary pattern is also so much changed because we do not have much time to focus on diet. We are going for market things. We consume so many preservative things. For gradually consuming such things from childhood to the adulthood, we are facing many problems like skin allergies, gaestrological discomfort, indigestion, constipation etc. When these problems regularly occur, then the major problem arises. So, the root cause is the depletion of metabolism. So, with the help of Panchakarma, we can cure any kind of ailments in our body like skin problems. FRom skin problems to different kinds of cancer including chronic ailments like joint problems and all, we can achieve very good results with the help of Panchakarma.

Vamanam therapy is used to detox the upper stomach and the cough dooshan in the body.

Vierechanam is the therapeutic Purgation, without any complication we can detox our body.

Nasyam is the nasal administration. It is very useful in migraine or ENT kind of any problem, then Nasyam is very good for that.

Rakta moksham are different kind of and so many kind of blood impurities can be detox by this therapy.

Last is the Vasti. Vasti is an overall chikitsa in Ayurveda. This is the major treatment in Ayurveda. From the joint pain to the paralysis, we can have very good results. There are different kinds of Vasti. FRom the detox to the nutrition purpose and different ailmensts we need to check in the body. Vasti is very usefull in such conditions.

So, this is the briefing about Panchakarma. This is very useful in balancing the body, mind and soul.

I just suggest you all that whenever you go for the marriage or any other big purpose, before going to any other procreation, I suggest every young girl and boy to indulge in Panchakarma and take the advantage of this to develop a healthy nation.

You can consult and take a suggestion that which Panchakarma is useful for you for maintaining the health and making the best out of you.

You can come to my clinic or contact me through Lybrate.

5 people found this helpful

8 Ayurvedic Herbs To Treat PCOD!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), N.D.D.Y, F.A.N
Ayurveda, Gurgaon
8 Ayurvedic Herbs To Treat PCOD!

Are you suffering from polycystic ovarian syndrome and are looking for an ideal remedy? Polycystic ovarian disease or PCOD is a common female health condition. It is a complex disorder and involves several factors which include insulin resistanceobesity, irregular menstrual bleeding, insufficient ovum production, and abnormal menstrual cycles. PCOD commonly occurs during the reproductive age of a woman and accounts for being a major cause of infertility.

According to Ayurvedic principles, PCOD occurs primarily due to the imbalance state of your doshas. The dosha vaishanmya is linked to the symptoms of PCOD, and the relationship between the doshas and lakshans is permanent.

Treatment
PCOD is associated with stri beeja and rajah formation, along with medhodhantu to some extent. These should be attended to while the condition is being treated. The Ayurvedic treatment of PCOD aims at providing ideal care by correction of the ama dosha. By this, you achieve koshta shuddi, which in turn regularizes your tridoshas. The way or approach towards Ayurvedic treatment for PCOD includes the following:

  1. Treatment of agnimandya at both dhatwagni and jataragni levels.
  2. The alleviation of sroto avarodha is an essential part of PCOD treatment using Ayurveda. You should undertake purificatory therapies which are based on the grade of your doshic vitialation, and the exact area of affliction. These should be followed by rasayana drugs, which are free radical scavenging agents.
  3. The regularization of the apana Vata is essential as well. You must firmly avoid vihara and kaphkara ahara.
  4. Yoga and meditation are very important for the Ayurvedic treatment of PCOD. You should perform yoga asanas regularly. Some of the ideal postures for PCOD management include sarvangasana, matyasana, and shavasana.
  5. It is also very important for you to work out regularly, undertake different physical exercises. This will make your overall life much healthier.
  6. You must follow a healthy, balanced diet regularly, which should consist of fresh vegetables and fruits.

Ayurvedic herbs for the treatment of PCOD

  1. The varuna crataeva nurvala is an effective herb which helps in the clearance of channels, which reduces your cyst’s size.
  2. You can try hareetaki because of its amazing laxative effects, which reduce the morbidity of your body.
  3. Bilva or aegle marmelos heps in reducing the size of your growth, via its digestive effect.
  4. Strotasshuddhi is required and herbs likes Punarnava, kaphhar medicines are advised.
  5. Phytooestrogen sources and female tonic Shatavari is very much advised.
  6. Agnimantha, similar to lions. Lake er dhareyjata
  7. Guduchi is another effective remedy for PCOD and has a rejuvenating effect.
  8. Kanchnar is the drug of choice for Thyroid as per AYURVEDA, Strotasshuddhi is done by using Trikatu, Punarnava and other medicines. Rasayan like Shatavari are advised for enhancing female hormones.

If you are experiencing any symptom of PCOD, it is recommended for you to consult an Ayurvedic practitioner. This ensures that proper diagnosis is undertaken so that you can start treating the condition as early as possible.

2 people found this helpful

Knee Pain - Ayurvedic Remedies For It!!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), N.D.D.Y, F.A.N
Ayurveda, Gurgaon
Knee Pain - Ayurvedic Remedies For It!!

Ayurveda is a very old system of medicine, which originated in India. Using herbs found in nature to cure various illnesses, knee pain can also be permanently cured with this method indigenous to India. It reduces knee pain caused by various illnesses including arthritis, inflammation of the cartilage and wearing of the patella among others. Here are some common Ayurvedic remedies, which help reduce knee pain:

  1. Alfalfa: Alfalfa is medically known as Medicago Sativa. Alfalfa is excellent for making sure that your joint pain reduces, when taken in liquid form four times a day.
  2. Ashwagandha: Ashwagandha is medically known as Withania Somnifera. In the West, Ashwagandha is popularly known as Winter Cherry. Also, it has a lot of therapeutic properties, which include reducing joint pains. 
  3. Banyan: The Banyan tree's medical name is Ficus Benghalensis. It has a sap very similar to the form of rubber known as latex is derived from the Banyan tree. The Banyan tree's sap is externally applied over the joints and the pain usually disappears after a few regular applications. 
  4. Bishop's weed: The medical name for Bishop's weed is Trachyspermum Ammi. The oil extracted from this herb is usually applied to the knees to reduce the intensity of such knee pains.
  5. Celery: The medical name for celery is Apium Graveolens. Celery is not only an effective treatment for rheumatoid arthritis and associated pains in the knees, but it is also helpful in treating gout. It is usually agreed upon that this particular treatment is usually long lasting because of its alkaline nature.
  6. Dandelion: Dandelion's biological name is Taraxacum Officinale. It is rich in magnesium and is crucial for the correct mineralization of the bones. This mineralization allows the bones to become stronger and also prevents knee pain.
  7. Garlic: The medical name for garlic is allium sativum. Five to six cloves eaten everyday has proved to reduce knee pains.
  8. Ginger: Ginger is biologically called Zingiber Officinale. These can be easily included in your diet and go a long way in curbing knee pain.

Sunburn - 5 Home Remedies To Get Rid Of It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), N.D.D.Y, F.A.N
Ayurveda, Gurgaon
Sunburn - 5 Home Remedies To Get Rid Of It!

After a cold winter, the first few weeks of summer are welcomed by everyone, but as the days get hotter, the sun gets harsher and sunburns become commonplace. Sunburns are caused by exposure to harmful ultraviolet radiation from the sun. The symptoms of this condition may not appear immediately and can take up to 5 hours to be noticeable. If not treated in time, it can cause the skin to blister and peel off. A few home remedies that could help treat this condition are:

  1. Aloe Vera: The Aloe Vera plant is easy to grow in containers or in the ground and has a number of medicinal benefits. Aloe Vera gel is known for its anti-inflammatory properties that can help soothe sunburns and ease the pain associated with it. This gel can be extracted from an Aloe Vera leaf and applied on your skin as is or you could buy Aloe Vera gel from a store.
  2. Baking Soda: The alkaline nature of baking soda makes it very soothing to the sunburnt skin. Baking soda also has antiseptic properties that help relieve itchiness caused by sunburn. To benefit from this you could apply a baking soda and water paste to the affected area and leave for ten minutes before washing off or add a cup of baking soda to your bath water and soak in it for about 15 minutes.
  3. Black Tea: Black tea is rich in antioxidants and has tannins that protect the skin from damage caused by UV radiation. This can also help reduce inflammation and restore the pH balance of your skin. To use this, steep a few tea bags in a pot of water and dip a cloth in the brew. Dab the tea onto the affected area of your skin and let it dry. You can repeat this 3-4 times without washing it off.
  4. Coconut Oil: Coconut oil can be used to treat a number of skin conditions including sunburn. It is rich in fatty acids that nourish and moisturise the skin thereby reducing redness. The vitamin E in coconut oil also works as an antioxidant to reduce inflammation. The best way to sue coconut oil to treat sunburn is to massage warm coconut oil into the affected area three times a day for a few days. Since it is very light, it is quickly absorbed by the skin and will not leave you with an oily sensation.
  5. Honey: Honey has natural properties that help prevent infections in case of sunburn and reduces inflammation. One of the enzymes in honey also helps repair the damage caused to the skin. To benefit from honey, eat a tablespoon of honey in a glass of lukewarm water thrice a day and apply a thin layer of honey over the affected area and let it dry.

3 Ayurvedic Herbs To Manage Hair Fall!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), N.D.D.Y, F.A.N
Ayurveda, Gurgaon
3 Ayurvedic Herbs To Manage Hair Fall!

Hair loss and balding is very common heath issue in men and women. Stressful lifestyle, pollution, lack of proper diet and lack of proper care are all the causes of sudden hair loss. People who are worried about the hair fall go for so many remedies of different health care system, but they provide only temporary solutions. As Ayurveda remedies are the natural and holistic system of the health cure. Many people are going towards Ayurvedic ingredients can help you cure hair loss issues. Hair loss and balding is the very embarrassing condition for both males and females. The early stages of the hair loss can be easily decreased and even stopped completely.

Ayurvedic approach believes that hair loss and balding can be controlled by targeting the body type or mind-body structure. Pitta Dosha is also considered as the primary cause of the hair fall. Ayurveda says that the improved lifestyle and proper diet could cure Pitta Dosha. Ayurvedic remedies for hair loss are made of natural herbs to that can improve hair growth and reduce hair loss.

The most effective herbs which reduce the hair loss in minimal period and give amazing results are:

  1. Amla: Amla is filled with vitamins, minerals, and antioxidants. This is one of the richest sources of Vitamin C. Amla acts like a hair nutrient and tonic which provides healthier and stronger hair and solves all the hair related issues.
  2. Aloe vera: This is very good for re-growth of hair and also stops hair fall, hair thinning and balding.
  3. Methi: Methi is easily available at most of the houses of India. This is also used with spices in the Indian food and along with this domestic use Methi is an effective home ingredient to reduce the hair fall problems. These are the natural herbs which are used for the treatment of hair fall in Ayurveda. Along with these some specially prepared medicines are also available which the mixture of different ingredients is.
    1. Narasimharasayanam
    2. ThikthakamKashayam
    3. Chyavanaprasam
    4. Thikthakamghritham

Any of the natural or specially prepared medicines can give amazing results and you can get rid of hair fall issues. But before using any of the remedies consultation of the expert Ayurvedic physician is suggested for the safe and harms fewer results.

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How Fennel (Saunf) Helps In Reducing Obesity?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), N.D.D.Y, F.A.N
Ayurveda, Gurgaon
How Fennel (Saunf) Helps In Reducing Obesity?

Fennel is a very common spice in India and is usually present in every kitchen. In fact, from a very young age, it has been seen that the elders advise the youngsters to consume a pinch of fennel after any meal for proper digestion. Fennel is also added to many dishes to make the dish flavourful as well, so that the person eating the dish can reap the benefits of all its medicinal properties. Fennel is much more than just a digestion enhancing natural ingredient. Fennel if boiled in water and the water taken empty stomach in morning, can be used as diuretic and also used in renal calculusSome of its other uses and benefits are explained below.

  1. Breath Freshener: Fennel has anti microbial properties which clean your mouth and give you a fresh breath after every meal. In fact, it is not uncommon to notice fennel seeds being served in hotels and restaurants after a meal for better digestion and having a fresh and sweet breath.
  2. Helps in digestion: Fennels help in not only digestion but also help in solving various other problems like intestinal gas, bowel irritationconstipation, heartburn etc. Those with constipation are advised to have fennel milk or at least a pinch of fennel after every meal so that they would be able to relieve themselves comfortably.
  3. Helps in reducing obesity: Obesity has become one of the greatest concerns in contemporary times. With a rise in the sale of junk foods, individuals have started thinning the line between being fat and being obese in nature. However, when you tend to consume fennel seeds, it gives you a feeling of fullness. This reduces the urge to eat in between meals which, in turn, helps in reducing obesity in individuals.
  4. Helps in solving menstrual problems in women: Women who attain their puberty and experience regular menstrual cycles would be well aware of the regulation that they might face sometime or the other in the process. Consumption of fennel seeds regularises menstruation to a great extent in women. In fact, it also helps in reducing painful bleeding in women. It is one of the few natural remedies that can be tried out before opting for medical consultations and higher doses of medicines.
  5. Used as a natural preventive against cancer: Cancer can occur in different places including the colon. Consumption of fennel can help in the reduction of colon cancers in individuals. The anti-carcinogenic properties of fennel help in reducing cancer-causing agents in the body, thereby rendering it capable enough to fight against cancer.

Thus, these are some of the benefits of consuming fennel. Next time you consume fennel after a meal, you know why you are consuming it and what health benefits could it bring to you. If you wish to discuss about any specific problem, you can consult an ayurveda.

8056 people found this helpful

My skin gets bumps when i eat nuts and urine turns yellow what is it and its treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), N.D.D.Y, F.A.N
Ayurveda, Gurgaon
Because your pitta dosha gets aggravated by dry fruits. Go for cool things like cranberry. Etc overnight sunken dry fruits only advisable. For further treatment you can consult.
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I am being treated by homeopathy treatment for Gases (flatulence) and fissure from last 20 days. I am also doing exercise to gain weight at home. Is there any problem if I eat 2 boiled eggs daily for protein need or I should eat anything else. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), N.D.D.Y, F.A.N
Ayurveda, Gurgaon
I am being treated by homeopathy treatment for Gases (flatulence) and fissure from last 20 days. I am also doing exer...
Being an Ayurveda doctor I can suggest you eat light meals which are easily digestible bcoz you already suffers from Vata vridhi and Agni Dusti. Nourish yourself with light food followed by buttermilk. No heavy meals, no stress, little exercise, no late night awakening.
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Hi doctor! My age is 21 years. My height is 172 cm and weight is 50 kg. I want to gain weight by 15 kg within 4 months. Is it possible to gain 15 kg of weight within 4 month? Please help me out I want somehow to increase my weight as I am too skinny. Please 15 kg in 4 months somehow.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), N.D.D.Y, F.A.N
Ayurveda, Gurgaon
Hi doctor!
My age is 21 years. My height is 172 cm and weight is 50 kg. I want to gain weight by 15 kg within 4 month...
Each individual has his own Prakrati by birth. No one can change nature or Prakrati if you are skinny first need to rule out your dosha status and digestion power than after will prescribe nourishing treatment for further gain.
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Hi. The area around my lips has dried and has darken .it looks very odd. Any idea about the cause and what all can I apply?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), N.D.D.Y, F.A.N
Ayurveda, Gurgaon
Hi. The area around my lips has dried and has darken .it looks very odd. Any idea about the cause and what all can I ...
Due to dryness and Vata vitiation these symptom occur ,besides applying local application try to balance your body by some nourishing (Vata pacifying) treatment.
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Mere Ek pair me kamar se lekar aedi tak bahut pain hota h uthne bethne me chalne firne me dikkat hoti h.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), N.D.D.Y, F.A.N
Ayurveda, Gurgaon
Mere Ek pair me kamar se lekar aedi tak bahut pain hota h uthne bethne me chalne firne me dikkat hoti h.
Avoid junks, stale food ,cold breverages, spicy and fried food. Take gandharvahastadi errand thailam 1 tsf bed time with warm water. No late night awakening. Rest medicine prescribing needed more info.
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Garlic (Lehsun) - 8 Benefits Revealed!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), N.D.D.Y, F.A.N
Ayurveda, Gurgaon
Garlic (Lehsun) - 8 Benefits Revealed!

Garlic has long been known as the health booster extraordinaire. But why? The answer lies in the compounds it packs in. Garlic contains several vital nutrients including vitamins, amino acids, and enzymes. It gets its characteristic sulphur smell from the amino acid allicin, and this is responsible for most of its health benefits. Read on to learn more about the health benefits of garlic.

  1. An excellent anti-oxidant: Research shows conclusively that eating garlic boosts your natural supply of hydrogen sulfide. This gas acts as an antioxidant and helps relax blood vessels and increase blood flow through them, thus promoting cardiovascular health. Higher hydrogen sulphide levels also protect the heart, thereby preventing damage to heart muscle.
  2. Lowers cholesterol levels: Studies have proved that garlic reduces cholesterol levels, especially LDL and triglycerides by almost 9 to 12 percent.
  3. Rich in antibacterial and anti-fungal properties: Garlic is a natural antibiotic and can eliminate harmful bacteria while preserving good bacteria. Its allicin content is responsible for its anti-fungal properties.
  4. Blood thinner: Garlic thins the blood and is an excellent bulwark against heart disease, blood clots, heart attacks and stroke.
  5. Immune booster: Garlic has strong antiviral properties too. It’s very effective against colds. You can reduce the length and frequency of colds by consuming garlic.
  6. Lowers atherosclerosis risk: As garlic acts as a blood thinner, it prevents blood clots and destroys plaque, which contribute to the development of atherosclerosis.
  7. Lowers blood pressure: Garlic is used as a remedy for hypertension all over the world, especially in China and Japan.
  8. Lowers risk of cancer: Certain cancers can be prevented by eating raw garlic. These include cancers of the stomach, colon, oesophagus, pancreas, and breasts.

Now let’s look at the downsides of garlic consumption.

  1. A few people may be allergic to garlic. They should never eat garlic raw. And, if they get a skin outbreak, high temperature or headache, they should stop consuming garlic. Eating up to 10 cloves a day is ok, but more than this can have unsavory results like indigestion and garlic-breath.
  2. Indians are great garlic users, but we make a mistake while cooking with garlic. We cook garlic immediately after crushing or chopping it. But, to maximize the health benefits, you should crush the garlic and use it to cook your curries only after letting it to sit for about 15 minutes. This triggers an enzyme reaction in the crushed garlic cloves that boosts healthy compounds in it.
  3. Also consume raw garlic first thing in the morning without chewing to reap its awesome health benefits.
  4. If you are scared of garlic breath, you can consume garlic pills, but the resultant data on these supplements has been mixed. There is no clear indication that the active ingredients in garlic responsible for giving it its health punch, remain active in a pill form too.
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Diabetes - Yoga Asanas That Can Help You Treat it!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), N.D.D.Y, F.A.N
Ayurveda, Gurgaon
Diabetes - Yoga Asanas That Can Help You Treat it!

Diabetes is a common disease that causes insulin to be produced in inadequate amount resulting in the fluctuation of blood sugar level. For a diabetic patient, regular exercise is a must. However, this does not mean that you need to sign up for a gym membership immediately. If you prefer exercising at home, you could also try yoga. Yoga can be described as a collection of asanas or positions that help strengthen the mind and body.
Yoga not only nourishes the body, but also has to ability to calm your mind and reduce the ill effects of stress.

Since stress is a key factor that influences the elevation of blood sugar level, yoga helps in balancing the sugar level. Yoga also makes a person more mindful of whatever he or she might be doing. This in turn is helpful in making healthy lifestyle decisions, such as eating a balanced diet and restricting the intake of sweet foods. Along with lowering blood sugar level, yoga also helps balance cholesterol and blood pressure level and aids in healthy weight loss. A few yoga exercises every diabetic should try to include in his or her exercise routine are:

  1. Pranayama: This breathing exercise helps oxygenate blood and improves circulation. It also helps fight stress and calms the mind.
  2. Setubandhasana: This asana helps regulate blood pressure levels and keeps the mind calm. It also aids in smooth digestion and stretches the spine and neck. Setubandhasana also helps in relieving symptoms of menopause in women.
  3. Balasana: This asana is also popularly known as the child’s pose. It helps stretch and strengthens muscles in the hips, thighs and ankles and is a good remedy for back aches that result from prolonged periods of sitting in the same position. It also helps fight stress and reduces tiredness and fatigue.
  4. Vajrasana: According to Ayurveda, 12 inches above the anus is a spot known as the kanda. The kanda is a point which sees over 72000 nerve converging. This yoga asana massages the kanda and relaxes the mind. It also helps improve the digestion process and thus ensures that food moves smoothly through the system.
  5. Sarvangsana: This yoga asana is renowned for its ability to regulate the functioning of the thyroid glands. These glands are responsible for the proper functioning of the digestive, nervous and reproductive system and for regulating metabolism. When metabolism is regulated, energy does not stay stored excessively in the form of fat and hence blood sugar levels also get stabilised. If you wish to discuss about any specific problem, you can consult an ayurveda.
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Acne - How Ayurveda Can Help You Get Rid of Them?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), N.D.D.Y, F.A.N
Ayurveda, Gurgaon
Acne - How Ayurveda Can Help You Get Rid of Them?

Acne is a skin condition that is characterized by formation of red bumps on your skin. It usually occurs when you have oily skin wherein, the pores of your skin may get clogged by impurities thus, resulting in acne breakouts. It may also result from the inflammation of the skin wherein, the immune system tries to get rid of the bacteria on the skin.

According to Ayurveda, acne stems from the imbalance of the doshas, primarily the “pitta dosha”. The imbalance of the “dosha” leads to accumulation of toxins in the face, which, in turn, tend to pose impediments for energy circulation in the face.

The various Ayurvedic remedies for acne are:

  1. Diet: Diet is an important factor to consider when it comes down to the treatment of acne since what you eat is directly linked to your skin health. Limit eating oily and fried food as they tend to aggravate sebum production on your face. Include plenty of green vegetables in your diet as they provide essential vitamins to nourish your skin.

  2. Exercise: Make sure you exercise on regular basis as it improves circulation in the body. It also keeps your weight in check thus, reducing the risk of cardiac and metabolic disorders. It also facilitates removal of toxins from your body.

  3. Cleanse your face on a regular basis: You must follow a proper skincare regimen where you wash your face with a herbal soap at least twice daily. Don’t use harsh soaps as they can strip your face of all the essential oils, thus indirectly leading to overproduction of oil. Cleaning your face regularly is important to remove the dirt from your face, which otherwise may cause clogged pores, resulting in acne.

  4. Use herbs: Herbs like neem and aloevera as they are good for your skin and they help in reducing the bacteria that lead to acne. You may also use lemon juice as a toner as it has certain properties that reduce oil production and tones the skin. It also has astringent properties, which facilitate tightening of the skin thus, closing the opened pores.

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Laxatives to Get Rid of Constipation

Bachelor of Ayurveda, Medicine and Surgery (BAMS), N.D.D.Y, F.A.N
Ayurveda, Gurgaon
Laxatives to Get Rid of Constipation

Constipation is a very irritating condition as it doesn't let you feel refreshed and lethargy takes you over. The condition is defined as the one in which the affected person has dry and hard stools with less than three bowel movements every week. In severe conditions, the bowel movements are reduced to one per week. It is one of the most common gastrointestinal problems that people face these days as a result of their unhealthy food habits and sedentary lifestyle.

Here are some natural laxatives, which are easily available in your kitchen and prove to be very effective in eliminating constipation:

1. Baking soda: Baking soda is an effective cure for gas, pressure and pain in the digestive tract, and stomach ache as excessive air is released from the body by its action. It also functions as a laxative by making the passage of accumulated waste products through the intestines a smooth process. Moreover, stools are loosened and passed without pain on its consumption.

Directions: Take a quarter cup of warm water and stir a teaspoon of baking soda into it. Consume the mixture as quickly as you can.

2. Oatmeal Tea: When the condition is severe, it is the best alternative. Oatmeal is fibrous, Honey is healing and moisturizing, and Chamomile is an anti-inflammatory agent which soothes the stomach. Together, they can stop severe constipation. So, take a cup of water and add three teaspoons of oatmeal, a Chamomile tea bag and two teaspoons of honey. Drink 2-3 times a day if your problem is severe.

3. Coconut Oil and Flaxseed: A great combination, coconut oil is a wonderful hydrating agent and eases stools. Flaxseeds help in the elimination of toxins, excess fat and cholesterol from the body.

Directions: In one tablespoon of coconut oil, add half a teaspoon of flaxseeds, chew well and eat this every morning.

4. Lemon: Lemon contains citric acid, which has the ability to stimulate the function of digestion in your body. The action of lemon on your digestive system enables it to get rid of the toxins and undigested material that generally accumulates on the colon's (the last part of your small intestine) walls, giving rise to constipation as a result.

Directions: Collect the juice of 1 lemon in a cup by squeezing it. Fill the rest of the cup with warm water. Drink it every morning.

5. Aloe vera: Besides acting as a remedy for minor burns and cuts, aloe vera gel also helps soothe your stomach. It functions as a natural laxative by making your stool softer. Moreover, it aids in protein digestion and makes the muscular structure of your intestines stronger, consequently providing relief from constipation.

Directions: Have 2 tablespoons of aloe gel every morning by mixing it with your glass of fruit juice, or consume 1 cup of aloe vera juice whenever you feel constipated.

3862 people found this helpful

Can someone tell me home made treatment for GERD or acid reflux? By the way m taking CYRA D once in a day. But tell me some homemade treatment or diet.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), N.D.D.Y, F.A.N
Ayurveda, Gurgaon
Can someone tell me home made treatment for GERD or acid reflux? By the way m taking CYRA D once in a day. But tell m...
Take sutshekhar ras 1 tab twice daily and kushmand rasayan 1/2 tsf twice daily. Need to change lifestyle. Consult for the same.
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Haiiiiiiiiiiiiiiì sir /madame I WANT get my face to whitening colour any treatment is there.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), N.D.D.Y, F.A.N
Ayurveda, Gurgaon
Haiiiiiiiiiiiiiiì sir /madame I WANT get my face to whitening colour any treatment is there.
Your basic constitution never changes but if some Melasma , freckles , pigmentation problem than it will be curable , can get healthy shiny skin
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