Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Book Appointment
Dr. Deep Arya - Physiotherapist, Gurgaon

Dr. Deep Arya

89 (286 ratings)
BPT

Physiotherapist, Gurgaon

23 Years Experience  ·  500 at clinic  ·  ₹250 online
Get ₹125 cashback on this appointment (No Booking Fee)
Dr. Deep Arya 89% (286 ratings) BPT Physiotherapist, Gurgaon
23 Years Experience  ·  500 at clinic  ·  ₹250 online
Submit Feedback
Report Issue
Get Help
Reviews
Services
Feed

Videos (1)

There are few simple tips that can help a person in treating neck and back pain without the need ...

There are few simple tips that can help a person in treating neck and back pain without the need for getting into medications. You must not take such pain lightly as the problem may be aggravated.

read more

Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Deep Arya
Dr. Deep Arya is one of the best Physiotherapists in Jhandewalan, Delhi. He has been a practicing Physiotherapist for 21 years. He is a qualified BPT. He is currently associated with Arya Physiotherapy Clinic in Jhandewalan, Delhi. Save your time and book an appointment online with Dr. Deep Arya on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPT - Mangalore University - 1995
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dr. Deep Arya

Arya Physiotherapy Clinic

No.310/B, 3rd Floor, Sector - 56, Sushant Tower, Sushant Lok-IIGurgaon Get Directions
  4.4  (286 ratings)
500 at clinic
...more

Arya Physiotherapy Clinic

No.26, Akash Neem Marg, DLF CityGurgaon Get Directions
  4.4  (286 ratings)
500 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments. Get first response within 6 hours.
7 days validity ₹250 online
Consult Now
Phone Consult
Schedule for your preferred date/time
10 minutes call duration ₹300 online
Consult Now
Video Consult
Schedule for your preferred date/time
10 minutes call duration ₹500 online
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Deep Arya

Your feedback matters!
Write a Review

Patient Review Highlights

"knowledgeable" 9 reviews "Well-reasoned" 4 reviews "Helped me impr..." 1 review "Very helpful" 14 reviews "Prompt" 1 review "Professional" 3 reviews "Caring" 1 review "Sensible" 1 review

Reviews

Popular
All Reviews
View More
View All Reviews

Feed

Tips Especially for Senior Citizens

BPT
Physiotherapist, Gurgaon
The senior citizens may please note & seriously follow the undernoted cautionary advice.

*A study shows That over 51% of Old people fall down while climbing stairs. Every year, many People are injured by falling while climbing stairs.*

*Experts Reminder:*

*After 60 years:- these 10 actions should be avoided:*

*1. Do Not climb staircase.*
*If must climb, Hold on firmly to Stair-case railings.*💐

*2. Do not rapidly twist your head.*
*Warm up your whole body first.*😇

*3. Do not bend your body to touch your toe. Warm up your whole body first.*

*4. Do not stand to wear your "Pants". Wear your Pants while sitting down*🙏

*5. Do not sit up when lying face up. Sit up from one side (left hand side, or right hand side) of your body.*🙌

*6. Do not twist your body before exercise. Warm up whole first.*

*7. Do not walk backwards.*
*Falling backwards can result in serious injury.*❤

*8. Do not bend waist to lift Heavy weight. Bend your knees & Lift up Heavy object while half squatting.*😎

*9. Do not get up fast from bed. Wait a few minutes before getting up from bed.*🚩

*10. Do not over force defecation. Let it come naturally.* 😇

One more important thing you must be active always think positive as life has started now only after all years of hard working now it's time to enjoy life. ..

*Please forward to all especially seniors.*
Submit FeedbackFeedback

Having knee n heel bone pain since more than 2 months. First consulted orthopedist. He gave Tendosave for daily n lemme for once a week. But nothing helped as mine x -ray was all normal. Am doing proper rest n exercises. Than I did physiotherapy. In which I did UST n IFT both for knee n heel area. But now also pain is same. Am having diabetes n thyroid too. Which is under control n taking medicine for that. After wasting so much of time n money. My knee n heel pain is same. What should do.

BPT
Physiotherapist, Gurgaon
Having knee n heel bone pain since more than 2 months. First consulted orthopedist. He gave Tendosave for daily n lem...
U can go in for paraffin wax bath UST and laser thearpy also check out on your foot wear you can use silicone insoles for the shoes start doing contrast bath also get blood test done to check S Uric Acid incase that is high you will need to take dietary precautions and medicines.
Submit FeedbackFeedback

I am a runner my leg is paining to much I do sprinting a lot I want to recover please suggest some medicine or supplement.

BPT
Physiotherapist, Gurgaon
Hi lybrate-user you need to do proper warm up exercises before starting to sprint how oldryour shoes you should be running on soft track if the pain persists you should go to your physician.
Submit FeedbackFeedback

For the past one year, I am suffering from right leg knee pain while bending my legs backwards. My right knee is swollen also. I have BP, diabetes and hypothyroidism. I am now doing walking workouts for 30 mins a day. Can I continue to do so? Will. It harm my knee still. More?

BPT
Physiotherapist, Gurgaon
For the past one year, I am suffering from right leg knee pain while bending my legs backwards. My right knee is swol...
HI lybrate-user in case the pain is persisting you need to take it seriously stop work outs apply ice use crepe bandage you should go to a physiotherapist near by and get treatment done.
Submit FeedbackFeedback

I'm 36 male and my right foot is always in pain. My triglycerides is 250. What should I do. Im taking bilyspa medicine.

BPT
Physiotherapist, Gurgaon
Hi lybrate-user the pain can be because of some injury use a crepe bandage start doing hotfermentation if the pain does not start reducing in couple of days then go in for physiotherapy treatment.
Submit FeedbackFeedback

Know About Vitamin D!

BPT
Physiotherapist, Gurgaon
Know About Vitamin D!

So here's an overview taken from an interview between mike adams and *dr. Michael holick*.

1. Vitamin d is *produced by your skin* in response to exposure to ultraviolet radiation *from natural sunlight*. 

2. The healing rays of natural sunlight (that generate vitamin d in your skin) *cannot penetrate glass*. 
So you don't generate vitamin d when sitting in your car or home. 

 3. It is nearly impossible to get adequate amounts of vitamin d from your diet. *sunlight exposure is the only reliable way* to generate vitamin d in your own body. 

4. A person would have to drink *ten tall glasses* of vitamin d fortified milk each day just to get minimum levels of vitamin d into their diet. 

 5. The further you live from the equator, the longer exposure you need to the sun in order to generate vitamin d. Canada, the uk and most u. S. States are far from the equator. 

 6. People with dark skin pigmentation may need 20 - 30 times as much exposure to sunlight as fair-skinned people to generate the same amount of vitamin d.

That's why prostate cancer is epidemic among black men -- it's a simple, but widespread, sunlight deficiency. 

7. Sufficient levels of vitamin d are *crucial for calcium absorption* in your intestines. Without sufficient vitamin d, your body cannot absorb calcium, rendering calcium supplements useless. 

8. Chronic vitamin d *deficiency cannot be reversed overnight*: it takes months of vitamin d supplementation and sunlight exposure to rebuild the body's bones and nervous system. 

9. Even weak *sunscreens (spf=8) block* your body's ability to generate vitamin d by 95%. This is how sunscreen products actually cause disease -by creating a critical vitamin deficiency in the body. 

10. It is impossible to generate too much vitamin d in your body from sunlight exposure: your body will self-regulate and only generate what it needs. 

 11. If it hurts to press firmly on your sternum (chest/breast bone), you may be suffering from chronic vitamin d deficiency right now. 

12. Vitamin d is" activated" in your body by your *kidneys and liver* before it can be used. 

13. Having kidney disease or liver damage can greatly impair your body's ability to activate circulating vitamin d. 

14. The sunscreen industry doesn't want you to know that your body actually needs sunlight exposure because that realization would mean lower sales of sunscreen products. 

 15. Even though vitamin d is one of the *most powerful healing chemicals in your body*, your body makes it absolutely free. No prescription required. 

Other powerful *antioxidants* with this ability include the 
Super fruits like pomegranates (pom wonderful juice), 
Acai, blueberries, etc. 

Diseases and conditions cause by vitamin d deficiency:

Osteoporosis is commonly caused by a lack of vitamin d, which greatly impairs calcium absorption. 

 sufficient vitamin d prevents 
Prostate cancer, 
Breast cancer, 
Ovarian cancer,
Depression, 
Colon cancer and
Schizophrenia.

" rickets" is the name of a bone-wasting disease caused by vitamin d deficiency. 

 vitamin d deficiency may *exacerbate* type 2 diabetes and impair insulin production in the pancreas.

 obesity impairs vitamin d utilization in the body, meaning obese people *need twice* as much vitamin d. 

vitamin d is used around the world to treat *psoriasis*(a chronic skin disease).

Vitamin d deficiency can cause -

Schizophrenia. 

 seasonal affective disorder is caused by a melatonin imbalance initiated by lack of exposure to sunlight. 

 chronic vitamin d deficiency is often misdiagnosed as" fibro myalgia" because its symptoms are so similar: *lmuscle weakness, aches and pains.

your risk of developing serious diseases like diabetes and cancer is *reduced 50% - 80%* through simple, sensible exposure to natural *sunlight 2-3 times each week*. 

infants who receive vitamin d supplementation (2000 units daily) have an *80% reduced risk* of developing *type 1 diabetes* over the next twenty years. 

 shocking vitamin d deficiency statistics:

 32% of doctors and med school students are vitamin d deficient.

40% of the u. S. Population is vitamin d deficient.

 42% of african american women of childbearing age are deficient in vitamin d.

48% of young girls (9-11 years old) are vitamin d deficient.

 up to 60% of all hospital patients are vitamin d deficient.

 76% of pregnant mothers are severely vitamin d deficient, causing widespread vitamin d deficiencies in their unborn children, which predisposes them to type 1 diabetes, arthritis, multiple sclerosis and schizophrenia later in life. 81% of the children born to these mothers were deficient.

 up to 80% of nursing home patients are vitamin d deficient

 up to 90% indians are Vitamin d deficient!

 

Hello Dr. Mera L4-L5 nas dab rahi h main physiotherapy kra rahi hu but koi fayda ni h. Dr. Dry needling karne ko bol rhe kya ye krana sahi hoga? Isse aaram milega? Please suggest me. Thanks.

BPT
Physiotherapist, Gurgaon
U can go ahead but you need to take proper strict bed rest along with the treatment also as the pain reduces you need to learn Back strengthening exs.
Submit FeedbackFeedback

Hi, My problem is ac joint dislocation right type 3 but am not going to do the surgery is it ok? Or any problems in future. Please suggest me.

BPT
Physiotherapist, Gurgaon
Hi, My problem is ac joint dislocation right type 3 but am not going to do the surgery is it ok? Or any problems in f...
Hi lybrate-user incase uare having any problem in your movements then you need to attend to it initially you can try going in for physiotherapy treatment also stop sleep on the painfulshoulder avoid lifting heavy weight.
1 person found this helpful
Submit FeedbackFeedback

I am 28 year old Man. I have been suffering from back ache since 2 years (Lumber 1,2.) Pain goes to my both legs too. And sometime my both hand shivering too. I have applied ointment, oil etc. I taken spine therapy many times. What to do for permanent cure.

BPT
Physiotherapist, Gurgaon
I am 28 year old Man. I have been suffering from back ache since 2 years (Lumber 1,2.) Pain goes to my both legs too....
Hi lybrate-user Since you are having the problem again and again U need to check your daily routine where the problem is Incase you have sitting job Change your posture frequently Avoid lifting heavy weight Incase you are overweight Work on to reduce it Also learn some back strengthening exs.
1 person found this helpful
Submit FeedbackFeedback
View All Feed