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Dr. Deep Arya

Physiotherapist, Gurgaon

Dr. Deep Arya Physiotherapist, Gurgaon
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Deep Arya
Dr. Deep Arya is a popular Physiotherapist in DLF-II, Gurgaon. He is currently associated with Arya Physiotherapy Clinic in DLF-II, Gurgaon. Book an appointment online with Dr. Deep Arya on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Plot No 26, Akash Neem Marg, DLF City Phase 2, Landmark:- Neem Marg On Main Road, GurgaonGurgaon Get Directions
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I am 28 years old male I am suffering from heal pain without any reason. Please give advice.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 28 years old male I am suffering from heal pain without any reason. Please give advice.
Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation standing calf stretch stand away from a wall and. Put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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I am a 76 years old man, with history of hypertension and type 2 diabetes, both of which are under control. Since 6 months, the fingers of my left hand are progressively becoming stiff, swollen and painful, but the right hand is ok.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
In diabetes some times arthritic problems with fingers do develop. You may take diclofenac or aciclofenac for a few days (tab voveran 75 mg sr once at night after food) and also keep bending and straightening the fingers regularly. May apply ice to reduce swelling. Try this out. Tab voveran may cause acidity if taken on empty stomach.
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I have a serious back bone problem because I provide tuitions so I have to sit for hours what should I do to kill the pain please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a serious back bone problem because I provide tuitions so I have to sit for hours what should I do to kill the...
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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My age in 21 I severe knee pain it pains more during night time I can't kneel down or stand quickly after sitting long time.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My age in 21 I severe knee pain it pains more during night time I can't kneel down or stand quickly after sitting lon...
Advice... Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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I am 52 years old, last six months I am suffering from neck and shoulder pain. I am no able to lift or rotate my arms. When I lie down within half an hour I get severe shoulder pain. I am struggling to wear cloths, to take bath and eve to sleep. Please, let me know what is the problem and remedy for this sir.

BPTh/BPT
Physiotherapist, Mumbai
I am 52 years old, last six months I am suffering from neck and shoulder pain. I am no able to lift or rotate my arms...
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply hot packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and mannual therapy will help in painfree movement. 5) start physiotherapy treatment. Best wishes.
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I am working as a teacher in pvt school. In the year 2008 I have met with an accident in which I have fractures in my two thighs and one leg. Doctors of gandhi inserted rods. So now am getting pain at the point of screws. I want rods to be removed. How much doctor may charge for my surgery's. Please can you guide me and I want the rods to be out within these one weak. Please suggest me

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rods (nail) from the fractured bones must be removed only after he fractures have united beyond doubt. It must be undertaken at fully equipped centers. Nail (rod) removal at times becomes very difficult. We have good centers in delhi. If you wish it can be arranged in delhi.
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I'm 39 years old male. I have a peculiar pain in my legs. The exact area of pain is achillies, just above the" aedhi. The pain is untolerable. I take" nucoxia 60" once daily to avoid the pain. Its almost two years that the pain has not been diagnosed.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hello, The site of pain you just mentioned made me think it as retrocalcaneal bursitis or calcaneal spur. Pls get the xrays done first. X ray both heel lat view. Picture will be clear after that. Feel free to share any past records with me to guide you further on treatment.
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I'm suffering from back pain. Nd it feels like there is no strength in my back. I wake up late. What should I do.

BHMS
Homeopath, Thane
I'm suffering from back pain. Nd it feels like there is no strength in my back. I wake up late. What should I do.
Hi Backpain occurs mostly due to incorrect posture or due to any injury or fall. For this take Rhustox 1M 4pills to be sucked twice a day. Arnica 30 4pills to be sucked twice a day
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My husband is having burning sensations in the left foot. It comes and goes frequently. He is having diabetes family history. Are there any symptoms of diabetes to him. please suggest.

BPTh/BPT
Physiotherapist, Kota
My husband is having burning sensations in the left foot. It comes and goes frequently. He is having diabetes family ...
Foot exercises. Do the following exercises barefoot: •1. First write digits 1 to 10 using your toes raised up in the air. •2. Sit on a chair, raise your toes and curl them •3. Pick up a small piece of cloth off the floor using your toes. •4. Still in a sitting position, point your toes and circle your ankles in a slow counter and clockwise motion. •5. Stand up from the sitting position and go on tip toe for 5 seconds.
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Two month pehle mujhe dengue hua tha. Wo to theek ho gaya par, ab mere pairon ke jodon me dard rehta h.

MD - Homeopathy, BHMS
Homeopath, Hubli-Dharwad
Two month pehle mujhe dengue hua tha. Wo to theek ho gaya par, ab mere pairon ke jodon me dard rehta h.
Its posteffects of dengue, you must get up in morning apply little coconut oil to joints, mild massage and sit in morning 7.30 to 8. Sunlight don't eat citrous fruits and sour food, do mild movements of each joint morning
4 people found this helpful
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Sir my foot is very painful when I was walking in streets and it's very sweaty. So how to treatment this?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir my foot is very painful when I was walking in streets and it's very sweaty. So how to treatment this?
Heat fermentation with warm water and do calf stretching exercise also tk help physiotherapy treatment.
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I CANNOT WALK MORE THAN 50 YARDS, MY LEGS START PAINING AND THEN IF I CONTINUE ,MY HIPS PAIN. IF I STOP FOR A MINUTE OR SO, I CAN WALK FOR ANOTHER 50 YARDS. THERE IS NO INJURY TO MY LEG I AM 86 YRS OLD.

MPTh/MPT
Physiotherapist, Mumbai
Hello sir, You may be suffering from chronic fatigue syndrome, please see a doctor for further evaluation and start doing exercises in a proper manner with adequate rests between sessions and exercises.
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Dear Sir, I am 58 yrs old,height is six feet. My weight is 90 kgs.I want to loose weight but it is not happening.I have reduced the rice & taking 2/3 chapatis per meal. I want to walk fast but there is pain in knees which is preventing me from walking fast. Please suggest what to do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query. I am Dr Akshay from Fortis Hospital, New Delhi. Please get your latest knee x rays done and send it across to me . Also what is your walking distance and are you taking any painkillers for that? Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
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I am a male of 68 years old. My neck is getting stiffer causing some pain while in movement and at some positions while on bed. It causes pain to the shoulders also some times. The pain is mild. Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
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I am 25 years old and I have back pain in my body. My leg to the shoulder' s. I take pain killer medecine since 2 years. So what I have to do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
For pain do take ift physiotherapy treatment for 14 days followed by spinal and shoulder mobilization exercise from the therapist and try to sleep in even hard and firm mattress and my sincere advise don't take pain killers for long duration
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I am 45 years female, I am suffering from pain in the side of left knee, so find it difficult to bend knee. Sometimes it recovers by itself. My uric acid level is 9. What to do?

BPTh/BPT
Physiotherapist, Mumbai
I am 45 years female, I am suffering from pain in the side of left knee, so find it difficult to bend knee. Sometimes...
Hi you can start physiotherapy treatment to strengthen the muscles around the knee joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.
1 person found this helpful
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Hii doctor iam 60years old female my legs are paining so much can you please tell about the good medicines.

MBBS
General Physician, Faridabad
Hii doctor iam 60years old female my legs are paining so much can you please tell about the good medicines.
take tab dolo 1 tab bd for 7-10 days, cap becosule daily, tab osteum 1 tab daily, it will help. thanks
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I am 38 year old male and have backache for last few years. I have used pain relief ointment cream for couple of days but haven’t got any relief. What should I do now.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 38 year old male and have backache for last few years. I have used pain relief ointment cream for couple of days...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I have slight pain in my right blade back side ,some uncomfortable ,I went to Jim earlier suggest medicine for that I think it's slight bone pain.

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
I have slight pain in my right blade back side ,some uncomfortable ,I went to Jim earlier suggest medicine for that I...
You must have speained your acapular muscles. Try doing shrugs, push up in standing, and retractions. Also apply ice to relieve pain.
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