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Dr. Deep Arya

Physiotherapist, Gurgaon

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Dr. Deep Arya Physiotherapist, Gurgaon
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Deep Arya
Dr. Deep Arya is a popular Physiotherapist in DLF-II, Gurgaon. He is currently associated with Arya Physiotherapy Clinic in DLF-II, Gurgaon. Book an appointment online with Dr. Deep Arya on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Arya Physiotherapy Clinic

Plot No 26, Akash Neem Marg, DLF City Phase 2, Landmark:- Neem Marg On Main Road, GurgaonGurgaon Get Directions
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I have joined coaching cum school where we need to sit for 10-11 hours that too on a wooden hard bench. This causes a bit pain but does it makes my butt bigger. I am 16 year old boy. Please tell will this make my butt bigger.

Homeopath, Malappuram
I have joined coaching cum school where we need to sit for 10-11 hours that too on a wooden hard bench. This causes a...
No, it won't.You can take a break in between from your sitting position. Sitting for a longer duration definitely causes discomfort and pain for anyone. Hence, change your position at regular intervals and make sure you stretch your hands and legs.
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I am 37 year old male I am having backache from last 4 to 5 month and pain is increasing slowly pls suggest what should I do?

BAMS
Ayurveda, Ambala
I am 37 year old male I am having backache from last 4 to 5 month and pain is increasing slowly pls suggest what shou...
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I am 28 year's old I have back pain problem frequently. so, please suggest what should I do.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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My age 25 male and I have backache for last 5 months. So how can i remove it from my body.

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist, Mumbai
My age 25 male and I have backache for last 5 months. So how can i remove it from my body.
Hi back pain usually occurs due to prolonged sitting in a bad posture hence the pressure on the back increases and you get back pain as your muscle don't support any undue pressure so for this now you can start with a hot packs for ten minutes twice a day and also start strengthening your core muscles.
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Hi I am 47 years male, I have full body bones pain. As I have less calcium. Please suggest me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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Am asking this for my sis. She is 22 yrs of old now, she has severe pain on her both leg muscles (from thump to knee) in every night and sometimes during day time also. We conducted a lot of checkups and even scanned her legs. But no one can identify the exact and she is suffering with the same. Please give me a high valuable answer to get rid the pain of her.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of legs & other investigation reports sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od do neck, back & shoulder exercises it may have to be further investigated you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am 20 year old. Play football daily. Few weeks back I have pain in my joints of my legs to the stomach part. Whenever I stretch my body I feel extreme pain. Even when running I cant run faster as before I can. Due to this pain I play 2 days in a weak. But still having that pain while running and stretching. I want to know what should I do.

DNB ORTHO, MNAMS (Membership of the National Academy) (General Surgery) , MS ORTHO, MBBS
Orthopedist,
I am 20 year old. Play football daily. Few weeks back I have pain in my joints of my legs to the stomach part. Whenev...
Have you ever felt pain in your great toe or may be ankle/foot/knee/heel/wrist/elbow which was intially in one joint and over the time involved other joints too. Then you might be having increased uric acid levels. Diet is important in such patients. Consume food less in purine content like cornflakes, white bread, pasta, flour, milk and its products, eggs, lettuce, tomatoes, green veggies and fruit juices. Strict no to all high purine foods like meats, seafood, beas, peas, lentils, spinach, cauliflower, mushrooms, beer and other alcoholic beverages.
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Hello sir, I have to much pain in my left shoulder for 7 months. I am also taking medicines for last 4 months from the best doctor of my city but there is nothing improved. I did MRI of my left shoulder & doctor said that this is arthritics & some swelling & liquid found in shoulder. What should I do.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Hello sir, I have to much pain in my left shoulder for 7 months. I am also taking medicines for last 4 months from th...
Please consult with orthopedic surgeon. While sleeping must keep your arm on a high pillow Do not lie on the affected shoulder while sleeping Do not lift heavy weight Avoid overexertion To relieve pain apply hot fomentation.
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Hi I am 29 years old male am suffering from knee pain from last 29 days when I bend my knee its paining like I have no strength on my knee otherwise no pain when am walking or standing. why is this happened to me nd wats the reason to pain.

BHMS
Homeopath, Faridabad
Hi I am 29 years old male am suffering from knee pain from last 29 days when I bend my knee its paining like I have n...
Hello, please explain if there is any history of injury. Take rhus tox 200 ch, 3 drops twice daily. Five phos 6x, 5 tabs twice daily. Thanks.
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