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Dr. Deep Arya

Physiotherapist, Gurgaon

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Dr. Deep Arya Physiotherapist, Gurgaon
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Deep Arya
Dr. Deep Arya is a popular Physiotherapist in DLF-II, Gurgaon. He is currently associated with Arya Physiotherapy Clinic in DLF-II, Gurgaon. Book an appointment online with Dr. Deep Arya on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Arya Physiotherapy Clinic

Plot No 26, Akash Neem Marg, DLF City Phase 2, Landmark:- Neem Marg On Main Road, GurgaonGurgaon Get Directions
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I have pain in knee from last 6 months. I take many medicine but can't get relief What can I do for the pain.

MBBS, MD - Anaesthesiology, DNB Anaesthesiology, PDCC - Pain Management
Pain Management Specialist, Mumbai
I have pain in knee from last 6 months. I take many medicine but can't get relief
What can I do for the pain.
You must get yourself examined by a pain physician as the pain is now chronic. Your pain may be due to past injury, degenerative condition or an infection. Chances of your pain being infectious is high if the pain is accompanied or preceded by systemic signs like fever. Some viral fevers are known to cause joint pains even months after recovery. So visit a pain specialist and get yourself treated adequately.
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I am 30 years old male. And hve lower backache pain since 6 months. In beginning I ignored this issue but for 1 month, it started as a severe pain so I started medication n ointment cream. Bt all is vain Suggest me proper advise.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 30 years old male. And hve lower backache pain since 6 months. In beginning I ignored this issue but for 1 month...
.Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily – Lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am 28 years old male and experience knee pain while driving. Can you recommend any exercise for the same?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 28 years old male and experience knee pain while driving. Can you recommend any exercise for the same?
1.Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 2. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling. 3.Do veerbhadrasna, dhanurasna, trikonasna, setubhandasana, utrasana. 10 min each pose daily early morning.
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My mom has a gap in one of her knee she walks little twisted whenever she takes a stair case & has pain in both of her knees its been more thn 2 years now.

BPT, BPTh/BPT
Physiotherapist, Delhi
My mom has a gap in one of her knee she walks little twisted whenever she takes a stair case & has pain in both of he...
- she is having arthritis go for physiotherapy sessions to increase her muscle strength and to releive ic presence oc swellinv by ultrasonic therapy - check vit d, uric acid test, b12 - precautions 1 avoid cross sitting for long period 2 avoid stressing knee by stair climbing, prolonged standing 3 use of knee cap 4 knee exrcises called isometrics of knee, type name of exercise in utube to know procedure 5 furthening techniques are also there in physiotherapy which needs appointment.
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My father is having back pain and due to it he is not able to walk and having high pain in left leg xray report says that L4 is pressed. So please tell some remedies regarding it.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
My father is having back pain and due to it he is not able to walk and having high pain in left leg xray report says ...
Apply hot fomentation Do SLR- lying straight raise leg upto 35-40 degrees, hold for 5 sec then relax, 10 repetitions each leg, twice daily Do back isometrics- keep a towel roll under lower back, fold knees & press the towel with back, hold for 5 sec then relax, 10 repetitions twice daily Do bridging- lying straight fold knees, raise back upwards, hold for 5 sec then relax, 10 repetitions twice daily Before exercise apply hot pack & after exercise apply cold pack.
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I am male of 29 years suffering from joint pains. I used all ointments. Nothing helped please advise.

Bachelor of physiotherapy
Physiotherapist, Kolkata
I am male of 29 years suffering from joint pains. I used all ointments. Nothing helped please advise.
Hi use ice compression around pain area. Take rest for 5days. Avoid straines work, consult me after 3days.
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Hello sir, I am 26years old male. I have pain last 5 months in my hand if do I hard work. 5 months ago right hand injured. please tell solution.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hello sir, I am 26years old male. I have pain last 5 months in my hand if do I hard work. 5 months ago right hand inj...
Do Take UST and laser Therapy for pain relief 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
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I am suffering from knee pain am just 24 year old when I sit on my legs I suffer from knee pain tell me some suggestion to get relief from it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am suffering from knee pain am just 24 year old when I sit on my legs I suffer from knee pain tell me some suggesti...
* walking regularly at slow pace without unduly straining helps as it improves blood circulation around knee and eases the joint. *you can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good homoeopathy has a good treatment for this without adverse effects. Take bryonia 200---twice daily morning and evening and give feedback after 7 days
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I am 25 years old male and have backache for last 2/months. I have used pain relief ointment cream for couple of days but have not got any relief. What should I do now?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sujanpur
I am 25 years old male and have backache for last 2/months. I have used pain relief ointment cream for couple of days...
Avoid stress to your back give gentle massage with mahanarayan oil then go for hot medicated fomentation.
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My wrist has been aching for the past 15 days. I play tennis. Do you recommend me continue playing tennis.

BHMS
Homeopath, Ludhiana
My wrist has been aching for the past 15 days. I play tennis. Do you recommend me continue playing tennis.
Hello. Yes you can continue playing tennis. Pain in wrist is common in tennis player. Take following medicine these will help you:- 1. Staphesagria 200 (3 drops once a day only one dose is sufficient) 2. Actaea spicata 30 (3 drops three times a day). Take this medicine for one week. Give me your feedback.
1 person found this helpful
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I have very problems like body paining joint pain very much headache and teeth are paining.Please help.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have very problems like body paining joint pain very much headache and teeth are paining.Please help.
Do learn stretching and Strengthening exercises from Neuro Physiotherapist.and consult Dentist for teeth pain.Best wishes
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Doctor, Actually my legs and back are too much paining and suddenly I get black in front of my eyes.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Doctor, Actually my legs and back are too much paining and suddenly I get black in front of my eyes.
Healthy diet and supplements and tk swd tens and ultrasonic therapy and stretching exercise of back and legs.
1 person found this helpful
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I am 17 years old girl. I am suffering from acute pain at back of my neck from last 6 months. But now it has become so painful that I can't study or even look down for long time. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am 17 years old girl. I am suffering from acute pain at back of my neck from last 6 months. But now it has become s...
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain and inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share investigation reports if you have. Best wishes.
1 person found this helpful
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I feel pain in leg below knee, pain in throat ,feel headache most of the time even after wake up in morning .Too much tiredness .too much Yawing back shoulder pain where hand and shoulder joint.

ICR Study, M. B. S.(H)
Homeopath, Mumbai
I feel pain in leg below knee, pain in throat ,feel headache most of the time even after wake up in morning .Too much...
Shivani...these symptoms seems to be stress related.. Any fever associated with the pains. And you need to rule out Thyroid profile sply..if recent weight gain is there.. By the by What's your age? All are essential to guide further.
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My MRI report is Minimal right knee joint effusion Partial tear of posterior cruciate ligament. Ligamentous sprain/ low grade partial tear of ACL Grade 2 medical signal (intrasubtance meniscus tear) in posterior horn of medial meniscus in right knee. So what treatment for it.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
My MRI report is Minimal right knee joint effusion
Partial tear of posterior cruciate ligament.
Ligamentous sprain/ l...
partial tears of the ligaments dont need surgery. You can use a knee brace for a couple of weeks for the acute injury effects to settle down. avoid high impact activities in the long term
1 person found this helpful
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I am 20 year old male having pain in my knees while standing up it becomes difficult for me to stand up. Can I know wats the problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 20 year old male having pain in my knees while standing up it becomes difficult for me to stand up. Can I know w...
Knee pain- reasons can be-* cold weather *sitting in inconvenient posture constantly, without changing your position or without movement, *wearing ill fitting sandals, *lack of exercise or *internal disorder like arthritis. Point to observe- * if you have difficulty in climbing stairs, take lift while going upstairs. If there is no lift, go up slowly. * if it is due to strain of games or injury, take rest. * if it is due to obesity, reduce weight. * if it is due to constant sitting at a particular posture, change posture and engage in slow walk. * walking regularly at slow pace without unduly straining helps as it improves blood circulation around knee and eases the joint. *you can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good. Coconut oil will be soothing in summer. Homoeopathy has a good treatment for this without adverse effects. Take bryonia 200---twice daily morning and evening and give feedback after 7 days
1 person found this helpful
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I am a 20Year old boy. When I sit and study for many hours a severe back pain occurs. What is your suggestions to avoid that.

Master Of Physiotheraphy
Physiotherapist, Ghaziabad
I am a 20Year old boy. When I sit and study for many hours a severe back pain occurs. What is your suggestions to avo...
That's may be due to wrong position or posture. Try to move you back with different movements & stretches after 1-2 hour. Do some back strengthening exercises on the regular basis twice a day 10 repetition each time. Sit straight with a proper support,
7 people found this helpful
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Hi aching of whole left hand? Whats the reason for the aching and medicines should be taken for it.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Hi aching of whole left hand? Whats the reason for the aching and medicines should be taken for it.
Apply hot fomentation Use thin pillow while sleeping Take care of your posture Do neck & shoulder stretching Do active movements Do neck isometric exercise twice a day
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Sir my name is deep Rocko. I am 23 year old and I have leg pain since last two days suggest me please what can I do.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Sir my name is deep Rocko. I am 23 year old and I have leg pain since last two days suggest me please what can I do.
Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose veins or poor circulation. To relieve mild pain: stay off your leg as much as possible apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day elevate your leg whenever you sit or lie down please go to a physiotherapist if: you have pain during or after walking you have swelling in both legs your pain gets worse your symptoms don't improve after a few days of home treatment you have painful varicose veins if you feel the pain is from muscle cramp then you need to drink a lot of water because poor fluid intake (dehydration) may predispose to cramps also low blood levels of either calcium or magnesium directly cause cramps.
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I am 22 years old and suffering from Backache and haemoroilds what's the best treatment for this disease.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 22 years old and suffering from Backache and haemoroilds what's the best treatment for this disease.
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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