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Dr. Babicha Haobam

Physiotherapist, Gurgaon

Dr. Babicha Haobam Physiotherapist, Gurgaon
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Babicha Haobam
Dr. Babicha Haobam is a popular Physiotherapist in Sector-29, Gurgaon. She is currently practising at Enhance Clinics, Gurgaon in Sector-29, Gurgaon. You can book an instant appointment online with Dr. Babicha Haobam on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Enhance Clinics, Gurgaon

SCO 310, 1st Floor, Sector 29, Gurgaon, GurgaonGurgaon Get Directions
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I am 33 years old from vizag andhra pradesh suffering with behcets syndrome since past 15 years Mouth & gentel ulcers,eye blur & reddish joint pains at knee & shoulder pains nodes on thighs swelling of legs ect. Now I am going to marry soon please suggest the recommendations. Present using homeopath treatment since 6 year it's not controlled yet. Please confirm is there is any complete treatment for curing.

BDS, MDS
Dentist, Delhi
Hi, behcets syndrome is a disease which is treated by multiple doctors. As far as oral ulcers are concerned a dentist can help you in this thing. For mouth ulcers in behcets disease it is good if some steroid based topical cream can be applied. It generally gives you long lasting relieve from oral ulcers. Regards Dr. Avinash.
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I have been suffering from back pain from last year, I have injured myself playing cricket, I have been undergoing physiotherapy but I don't find results for that.

MBA Hospital management, BPTh/BPT
Physiotherapist, Mohali
I have been suffering from back pain from last year, I have injured myself playing cricket, I have been undergoing ph...
Kindly improve your posture & avoid forward bending & weight lifting. Do simple exercise. Take proper diet & milk.
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I am 19 year old boy. I use to play basketball regularly from past 2 weeks m having pain in my both knees, as also suffered from calf muscle cramp during past weeks. So help to overcome this problem.

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon
I am 19 year old boy. I use to play basketball regularly from past 2 weeks m having pain in my both knees, as also su...
Hi, knee pain is very common in basket ball players. Due to nature of game i. E. Fast moving, jumping pivoting of knee involved in game. As information given by you. You might have patellar tendities or jumper's knee. Patella tendonitis is when the tendon at the base of the patella gets irritated from overuse. Suggest you to get it check with ortho or physio. To get proper diagnosis. Advice: *resting from activity or adapting a training regimen that greatly reduces any jumping or impact *icing the knee to reduce pain and inflammation *wearing a knee support or strap lto help support the knee and patella. A knee support or strap can help minimize pain and relieve strain on the patellar tendon. * rehabilitation programs that include muscle strengthening, concentrating on weight-bearing muscle groups like the quadriceps and calf muscles under supervision of phusiotherapist thanks and take care.
3 people found this helpful
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My wife has a minor to severe continuous lower back pain. Sometimes it moves to hips and finds difficulty in sudden changes in body postures. Combiflam gives her relief for sometime. Please suggest me a suitable way and medicine to stop this. Regards.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My wife has a minor to severe continuous lower back pain. Sometimes it moves to hips and finds difficulty in sudden c...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
1 person found this helpful
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Effects and Diagnosis of Herniated Disc

MS - Orthopaedics, MBBS, fellowship in sports injury and arthroscopy surgery and hip and knee replacement
Orthopedist, Ahmedabad
Effects and Diagnosis of Herniated Disc

A Herniated disc also known as a slip disc or prolapsed disc and it refers to the problem where one of the discs located in between the bones of the vertebrae(backbone) gets damaged and stacks itself upon the nerves. The tender inner portion of the disc gets protruded over the outer ring. Herniated disc causes severe neck pain and back pain. It occurs when the outer ring gets weak and tears down. The most common symptoms include pain and numbness, especially on one side of the body. The pain extends down to the arms and legs. It worsens during nighttime. The muscles become weak. Overweight people are likely to have this disease, as the discs carry extra weight. Old people are vulnerable to a slip disc.

Effects of Herniated Disc:

  1. An untreated case of Herniated disc may cause permanent damage to the nerves.
  2. In certain cases, a Herniated disc is capable of cutting off nerve impulses to the "caudal equine"nerves, present in the lower back and legs. This leads to loss of bladder control or bowel control.
  3. Saddle anaesthesia is another long-term effect. Nerves are compressed by the slip disc, causing loss of sensation in the inner portions of your thighs, the back of your legs and surrounding the rectum region.
  4. Symptoms may improve or worsen.

Diagnosis of Herniated Disc:
Treatment or diagnosis of Herniated disc or slipped disc can be either conservative or surgical in nature. The nature of treatment is determined according to your discomfort level and the kind of pain you are experiencing, or how much the disc has slipped out.

  1. The pain caused by Herniated disc can be relieved by undertaking an exercise schedule, which includes stretching and strengthening the spine and its surrounding muscles.
  2. A physiotherapist should be appointed for recommending the types of exercises.
  3. Taking pain relievers also soothes the pain.
  4. Stronger medicines prescribed by doctors include-muscle relaxants, narcotics to deal with the pain, medicines for nerve pain such as "gabapentin"  or "duloxetine".
  5. In case of the symptoms not subsiding within a span of six weeks, a surgery may be recommended by your doctor. The surgeon may have to remove the damaged part of the disc. This surgery is called a microdiscectomy.
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Iam 32years male. I have severe back pain. I drive a bike 5okms per day. How to reduce my back pain.

MBBS ,MD
Pain Management Specialist, Hyderabad
Iam 32years male. I have severe back pain. I drive a bike 5okms per day. How to reduce my back pain.
50 km is little too much of strain. You are likely to get more pains unless you plan a change of job.
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Broken Bones - How Do They Heal?

MS - Orthopaedics, MBBS
Orthopedist, Delhi
Broken Bones - How Do They Heal?

A bone may break due to several reasons starting from a fall or an injury or a condition like osteoporosis that makes the bones brittle and leaves them susceptible to fractures. The fracture usually takes a few weeks to get fixed as the broken bones grow back together with the help of various forms of treatment including a plaster and sling applied by the orthopaedic specialist or general physician. Find out more about how bones heal with this article.

Types of fracture: Before we get to the subject of how bones heal, it is important to understand the various kinds of fractures recognised by doctors. The first kind is the complete fracture where the bone breaks into two distinct parts. The next kind is the greenstick fracture or hairline fracture where there is simply a crack on one side of the bone due to pressure. Further, there is the single fracture which occurs where there is breakage of the bone only in one place. A bowing fracture may occur when the bones bend instead of breaking completely. This kind of fracture is pretty common for children. The comminuted fracture happens when the bone is crushed or broken in many places. And finally, the open fracture is one where the bone ends up protruding from the skin.

Treatment: Once you have broken a bone, the doctor will conduct an X ray which will help in understanding the type of fracture and the extent of the damage caused. The doctor will then apply a cast and plaster that will help in bringing the bone back to its normal position so that it grows back with the main bone. In case the bone has broken into various parts or there is a complete fracture, then the doctor may even insert metal pins.

  1. Natural healers: Bones are known as natural healers that can heal with the process of new cells and vessel production which rebuilds the bone by covering the broken ends and closing the gap caused due to the damage or the crack.
  2. Clot: Once a bone has broken, a blood clot or a callus forms in the surrounding region, which kind of acts towards sealing the area.
  3. Threads: Once these clots have formed, the new threads of the bone cells begin to grow slowly from the ends of the broken bones. This will grow on both sides of the affected and fractured bones, almost as if drawing a line from one broken end to another.
  4. Absorption: Finally, the callus will be absorbed by the new cell and the gap will close.

See a doctor is you are experiencing any noticeable symptoms that may point towards bone fractures. If you wish to discuss about any specific problem, you can consult an Orthopedist.

4685 people found this helpful

Hi, I am 25 years old, i am suffering from back pain since last two months.What can i do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi, I am 25 years old, i am suffering from back pain since last two months.What can i do?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I am suffering from fever and also back pain so suggest me how reduced immediately.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am suffering from fever and also back pain so suggest me how reduced immediately.
Take homoeopathic medicine belladonna 30 at hourly interval 3 times in the morning and arsenic album 30 at hourly interval 3 times in the evening for 4 days. Take light and easily digestible food and complete rest. Drink lots of water to hydrate and eliminate toxins from your body.
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I wants to tell you about the problem of legs and arms pain this problem is increasing day by day I have already take the medicine but can not feel relief in my body please tell me the solution of my this problem so that I can feel some relief in my body?

BHMS
Homeopath, Raebareli
I wants to tell you about the problem of legs and arms pain this problem is increasing day by day I have already take...
Please take Rhus tox 200 - thrice daily for next 3-4 days. Avoid cold in any form/damp basement/direct exposure of fan/AC. If you are having any fever that needs to be treated.
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Im 28 years old female. Recently diagnosed with early cervical spondylitis. Can feel the beating of veins above the neck region. Sometimes the heart beats r so fast that I panic And can not take a full breath. Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Im 28 years old female. Recently diagnosed with early cervical spondylitis. Can feel the beating of veins above the n...
Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strengthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.
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Sir. I am 47 years old. My MRI report .suffering fromAdvanced cervical spondylitis .with posterior disc osteophyte C5/C6 & large central-left paracentral protrusion at C6/C7 disc with thickened posterior longitudinal ligament causing chronic cord compression and Myelomalacia at C6/C7 level. Sir suggest me something plzz.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Mumbai
Sir. I am 47 years old. My MRI report .suffering fromAdvanced cervical spondylitis .with posterior disc osteophyte C5...
Hello, Exercises for strengthening your neck muscles, posture correction, stretching and mobilization exercises will help you a lot to reduce the symptoms and contain your status at the present point and not let it increase. Visit a Physiotherapist.
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I have a leg pain. For since 3 days. But this pain day by day increasing? Then what could I do?

BHMS
Homeopath, Faridabad
I have a leg pain. For since 3 days. But this pain day by day increasing? Then what could I do?
Hi, take Five phos 6x, 5 tabs twice daily. Take no. 19 , 5 tabs thrice daily. Revert me after 10 days.Thanks.
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I have been suffering from. Ringworms from past 3 months, in the initial days I applied creams available in the market, (terbinafine, clobetrol, ofloxacin) sort of composition. But after some time it again came back. After then I visited a doctor. He advised me to take 200 mg of itraconazole tablet daily for 3 weeks. I took it But again it appeared more severe. Now I am taking terbinafine tablet 250 mg daily. But still its not working. Please help me. I do not know what to do. Please help.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
I have been suffering from. Ringworms from past 3 months, in the initial days I applied creams available in the marke...
Resistant fungal infections are now coming up.Need interrogation,investigations,consultation for therapeutic ,preventive,allied therapy , Immunotherapy for better result & guidelines. After feedback.All the best, god bless you.
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My weight is increase day by day. I want lose my weight. And pain in my back bone also.

COMT, CMT, Dry Needling, McKenzie Part A & Part B, NDT-Short Course
Physiotherapist,
My weight is increase day by day. I want lose my weight. And pain in my back bone also.
You will have to specify your daily food intake then only we can start obesity management protocol for you. Specify the time when you are taking your breakfast, lunch dinner etc.
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I am a diabetic from past 10 years. I experience pain in my legs and weakness too. Sugar levels are under control at present. What investigations should I go for?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am a diabetic from past 10 years. I experience pain in my legs and weakness too. Sugar levels are under control at ...
No further investigation needed if you know that sugar is under control. After all more investigations will not have corrective properties. It will only analyze the damage. Neuropathy, retinopathy etc progress even when sugar is under control by allopathic drugs. I recommend support of herbal combos for strengthening nerves and combating general weakness in sugar patients. Initially your current medicine shouldn't be interrupted.
8 people found this helpful
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Having these un intentional muscle twitch on arms biceps now days can any one help me what could be the reason for it.

M B B S, M. D (Internal Medicine)
General Physician, Nellore
Having these un intentional muscle twitch on arms biceps now days can any one help me what could be the reason for it.
It is very common to have muscle twitches. Common causes are fatigue of the muscle or dehydration. Just drink plenty of water and wait and watch. Usually it subsides by itself.
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I have problem of sleeping I can't get sleeping and even when I get I feel bad dreaming after few hours I wake up with tire, back pain especially upper backbone, depression, low enjoy, and so many abnormal. I went whole body scanning check up I got thyroid TSH so what is your consultancy of medicine as well as food.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have problem of sleeping I can't get sleeping and even when I get I feel bad dreaming after few hours I wake up wit...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
2 people found this helpful
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I am 17 year old boy I have minor cervical spondylosis I am a +2 students I have to do studies please tell me what should I do?

BAMS, MD, Panchakrma
Ayurveda, Nashik
I am 17 year old boy I have minor cervical spondylosis I am a +2 students I have to do studies please tell me what sh...
1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension, You can consult privately with me
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I am feeling low back pain since last week and I took thiocolchicoside and diclofenac combination as per advice of Dr. even I am not feeling well pls. Let me know what to take I am a badminton player as well and I have to play match also. Pls. Advice. Ns.

BPTh/BPT
Physiotherapist, Kota
I am feeling low back pain since last week and I took thiocolchicoside and diclofenac combination as per advice of Dr...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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