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Dr. B. K. Singh

Orthopedist, Gurgaon

750 at clinic
Dr. B. K. Singh Orthopedist, Gurgaon
750 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. B. K. Singh
Dr. B. K. Singh is an experienced Orthopedist in Sector-51, Gurgaon. He is currently associated with Artemis Medicare Services Pvt. Ltd in Sector-51, Gurgaon. You can book an instant appointment online with Dr. B. K. Singh on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 38 years of experience on Lybrate.com. You can find Orthopedists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Artemis Medicare Services Pvt. Ltd

Sector 51, Gurgaon, Haryana. Land Mark : Near Unitic Siber Park, GurgaonGurgaon Get Directions
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My right foot joint are swelling from 3 day. What should I do? I am a football player.& I want to keep active & as fast as possible. So please help me doctor.

MBBS
General Physician,
My right foot joint are swelling from 3 day. What should I do?
I am a football player.& I want to keep active & as fa...
you might have sprained your feet joints while playing. so you have to give a break for few days apply some muscle relaxant like volini spray or ointment. you have to give rest to the joints otherwise it will be worse.
1 person found this helpful

I am a 18 yr old male and have pain my all body for last 1 day. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am a 18 yr old male and have pain my all body for last 1 day. What should I do?
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.
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Hi Muscular pain in legs and dark circles below eyes also having headache cbc reports are normal. Hemoglobin is 15 please suggest what to do.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Hi Muscular pain in legs and dark circles below eyes also having headache
cbc reports are normal. Hemoglobin is 15 pl...
Hello under eye dark circles are due to a. Allergy b. Sunlight exposure c. Nutritional deficiency d. Stress e. Lack of sleep we treat the underlying cause and in most cases dark circles improve.
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Common Causes of Middle Back Pain

MBBS, MD - Anaesthesiology, DNB Anaesthesiology, PDCC - Pain Management
Pain Management Specialist, Mumbai
Common Causes of Middle Back Pain

Back pain is something that affects many people all over the world. Persistent and chronic pain seems to be one of the most common complaints. Middle back pain is back pain that is felt in the thoracic vertebrae region, which is located between the base of the neck and top of the lumbar spine. The ribs attach to a long, flat bone in the middle of the chest called the sternum and wrap around the back. In case, there is a nerve around there is squeezed, disturbed, or injured, you are likely to feel pain in different spots where the nerve goes through, for example, your arms, legs, chest and the stomach.

Some of the most common causes of middle back pain are as follows:

  1. Middle back pain can happen as a consequence of injury or sudden damage or it can happen through strain or poor stance after some time.
  2. The most widely recognized reason for middle back pain seems to begin from soft tissue problems or muscular irritation. These can emerge from poor stance, lack of strength, prolonged sitting in front of a computer, utilizing a heavy backpack, overuse injuries, (for example, repetitive movement), or injury, (like a whiplash damage brought about by an auto crash or as a consequence of a sports injuries).
  3. The middle back is a moderately normal site for inflammatory, degenerative, metabolic, infective and neoplastic conditions.
  4. Middle back pain and its dysfunctions are connected with various conditions, for example, essential and optional osteoporosis (particularly vertebral cracks and hyperkyphosis emerging from vertebral bone loss), ankylosing spondylitis, osteoarthritis and Scheuermann's infection.
  5. Muscle strain, overuse or damage to the muscles, tendons, and discs that are backing your spine can also cause middle back pain.
  6. Weight on the spinal nerves from specific issues, for example, a herniated disc.
  7. A fracture in one of the vertebrae can also cause pain in this region.
  8. Osteoarthritis created by the breakdown of ligament or cartilage that cushions the little joints in the spine.
  9. Myofascial pain that influences the connective tissue of a muscle or gathering of muscles.
  10. In uncommon cases, pain might be brought about by different issues, for example, gall bladder disease, cancer or an infection.
  11. Getting hit hard in the back can also cause chronic pain.
  12. Lift something too heavy may cause pain and a sudden pressure in this area.
  13. A compression fracture of the vertebra can also bring about intense or chronic pain in the middle back. The injury may bring about a fracture, however in ladies over age 50 without critical injury or somebody known to have osteoporosis, an unconstrained vertebral fracture is possible.

Other contributing factors to injury include lack of strength which can be treated by a Pain Management Specialist using non-surgical methods.

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1) I have L4-L5 extrusion seen in scan. Back started started when I did a severe exercise in nov, 2008. Pain sometimes lowers and sometime it aggravates. Severe back pain now at the lower back. 2) I have wrinkled skin and I have become more darker in the last 3 years. I am 40 years. I have works at night shifts till 2 am. Is that a problem for skin? 3) In the last 3 to 5 years, many reddish brown moles have come on the different parts of the body. Some black moles also. 4) Prostate is slightly large and I have frequent urination with residue of 15%. Pls advise.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
1) I have L4-L5 extrusion seen in scan. Back started started when I did a severe exercise in nov, 2008. Pain sometime...
Dear lybrate-user, l4-5 extruded disc if giving you frequent problems, then it may need surgical excision. Had it been just disc bulge, non operative management would always suffice. Surgery or no surgery is your choice. Surgery will give you long term results. It may also settle down with rest and medicines.
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Dear sir I'm suffered knee pain from two years I'm travel daily 10 kms by bicycle so please choose some medicines and tips also Thanks you.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Dear sir
I'm suffered knee pain from two years I'm travel daily 10 kms by bicycle so please choose some medicines and...
Tk calcium supplements and avoid strain. Put a towel roll under knee and press for 10 second then release repeat 10 time.
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I am a sportsperson and my age is 59, I have problem in my both knees and ligament are slightly swollen, I am not able to do my free hand exercises.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a sportsperson and my age is 59, I have problem in my both knees and ligament are slightly swollen, I am not abl...
Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
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I am 24 years old. I am suffering from severe backpain. Please tell me how to avoid the pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am 24 years old. I am suffering from severe backpain. Please tell me how to avoid the pain.
1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension, give feedback after 4 days.
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Hi, I am 22 years old guy and I am facing a pop sound in my knee from past few months, and now when I sit and get up I am facing pain and I am having difficulty to sit and get up How to overcome​ this? Is this some serious problem? I always get cracking sounds in my knee Please help me how to overcome this.

MBBS
General Physician, Mumbai
Hi, I am 22 years old guy and I am facing a pop sound in my knee from past few months, and now when I sit and get up ...
Dear lybrateuser, - Get investigation x- ray of the knee done to know the exact cause of your problem - do knee strengthening exercises & avoid pressure on it like as when jogging, climbing or coming down stairs - have a well balanced diet with more of protein & calcium containing foods to strengthen your bones & soft tissues of your body.
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My mother is 40 years old, please give some tips to reduce arthritis pain on her ankle. Please give me solution. I am very tensed. Even she can not walk properly.

DHMS (Hons.)
Homeopath, Patna
My mother is 40 years old, please give some tips to reduce arthritis pain on her ankle. Please give me solution. I am...
Hello, she should, go for a walk in d morning, as arthritis is relieved in movement. Go for meditation, sitting on a chair and not on floor to reduce, stress, nourish cells, tissues. Tk homoeo medicines: @ rhus tox 200-6 pills, thrice, a day. @ arnica mont 200-6 pills, thrice a day. Avoid, junk food, sour, spicy, cold intake, exposure to cold climate. Caffiene. Stay fit.
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I am 21 years old. I am male. I have shaky hand problem. So suggest me how to recover this. Is it harmful to me?

DM - Neurology
Neurologist, Gurgaon
Hi, thanks for your query you have to describe a bit more in detail whether shakiness of hands is at rest or while doing some work or when you r anxious. Also getting a fasting thyroid profile may help.
2 people found this helpful
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I have pain in my right shoulder from last 4 months. Everything is ok in X-RAY. I am facing this problem since I started driving a car. Is this pain related to driving posture. Please suggest me what should I do .Thank you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my right shoulder from last 4 months. Everything is ok in X-RAY. I am facing this problem since I star...
Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side. Warm up and cool down is a must. Contrast bath---It is a form of treatment shoulder is applied warm water followed by the immediate application of the shoulder with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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Mere papa ke jodo me dare rhta best medicine in a jod dard and best doctor and best hospital to advice send.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Mere papa ke jodo me dare rhta best medicine in a jod dard and best doctor and best hospital to advice send.
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
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I have right knee pain, xray shows arthritis. I have stopped walking on the treadmill to avoid impact on the knee. Please advise if I can continue cycling on a stationary bicvcyle, or should I stop exercising till the pain stops. I have started taking diothermy also.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have right knee pain, xray shows arthritis. I have stopped walking on the treadmill to avoid impact on the knee. Pl...
Most probably you are suffering from oa of knee. Knee surgery-total knee replacement (tkr) is quite safe & gives uniformly good results, in our hands. We have well equipped center in delhi. Do ask for detailed treatment plan. Surgery should be done when patient is still active & will be able to take benefit of surgery. Do not ignore. It could be beginning of a serious problem. Kindly show me x rays before a final decision can be taken. You will be thoroughly investigated before surgery is under taken. Risk in surgery is less than the risk in crossing road.
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My wife is facing back pain problem from 1 year, her body temperature is high during night hours also having indigestion problem. Nodes forming and dissolving in both breast after menstrual cycle every month, mammography has been done doctor said it is normal.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My wife is facing back pain problem from 1 year, her body temperature is high during night hours also having indigest...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am suffering from neck and upper back pain since an year. I am also suffering from right hip pain and pain in both lower legs. Pain from knees to feet in my both legs. It hurts in my calf muscle regions while walking. I consulted neurologist one year ago. He suggested for MRI. The report says that" no significant abnormality detected" But screening of cervical spine shows that" minimal posterior disc protrusion noted at c5-6 with mild anterior thecal sac indentation" It also shows that "schmorl's nodes noted in few lower dorsal vertebra" He prescribed medicines and I'm having them. But the result is not up to the mark. Respected Doctor "Please tell me is my disc protrusion problem responsible for my right hip and both lower legs pain? And also do tell me how to overcome this neck, upper back, right hip and both lower leg pain. My blood respond x- ray of right hip both lower leg s are normal. My height is 5-10. Weight is 75. Age is 21 years. Doctor please tell me solution Thanks to doctor and Lybrate.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am suffering from neck and upper back pain since an year. I am also suffering from right hip pain and pain in both ...
1) neck pain & upper back pain is due to disc problem at c5-6. & has no connection with hip & leg pain. 2) hip & legpain might be due to muscular strain or spasm. 3) i'll suggest you to do mri of hip joint in that case. Raktamokshan is best for calf muscle pain. 1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, you can consult privately.
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Hiii I am 28 years old my leg always pain I did little exercise but pain never goes please tell me any reason.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hiii I am 28 years old my leg always pain I did little exercise but pain never goes please tell me any reason.
Advice keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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I am 28 years old and I have back pain for last 1 years. What should i do? Please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 28 years old and I have back pain for last 1 years. What should i do? Please advise.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I have problem in my bone. In various parts of my body is getting affected by unwanted increase in bone. Kindly suggest.

MPT - Orthopedic Physiotherapy
Physiotherapist, Pune
Hello sr please check with vitamin b12, and vitamin d level if it is pain full if it is low thn start to take supliment under good physician and drink lots of water. And if it is still painful than visit near by physiotherapist for thay can give pain relive modality lile ift and u. S. Than start wit genral body exerses.
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I have pain in my legs over 7 days ago what kind of medicine or excersice I have to do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Numbness in leg & feet is due to pressure on the nerves. This could be due to lumbar spondylosis with nerve root compression. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take paracetamol 250mg od & sos you will need other supportive medicines also. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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