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Dr. Atendar

General Physician, Gurgaon

300 at clinic
Dr. Atendar General Physician, Gurgaon
300 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Atendar
Dr. Atendar is one of the best General Physicians in New Gurgaon, Gurgaon. You can meet Dr. Atendar personally at Nice Care Medical Centre in New Gurgaon, Gurgaon. You can book an instant appointment online with Dr. Atendar on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 40 years of experience on Lybrate.com. You can find General Physicians online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Nice Care Medical Centre

Main Basai Road.Landmark: Opp Raghu Gas Godown, GurgaonGurgaon Get Directions
300 at clinic
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What should I do in podopompholyx? Doctor please help me as I have high sensitivity in my skin.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take chest nut. - 0/2 three times a day for one month. Revert back after one month with feedback.
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I have stomach problem from many years &i used many types of medicine. But I not feel well. So what should I do.

MBBS
General Physician, Mumbai
I have stomach problem from many years &i used many types of medicine. But I not feel well. So what should I do.
For stomach pain take tablet Meftalspas-Ds and Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water
1 person found this helpful
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My foreskin is not like other men while urinating skin around penis expand like balloon can you tell me why and also cure.

MBBS
General Physician, Chandigarh
My foreskin is not like other men while urinating skin around penis expand like balloon can you tell me why and also ...
You seems to have a tight fireskin for the high you will require a surgery called circumcision it is a very simple short surgery do contact a surgeon and get it done.
1 person found this helpful
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Agar diabetes ho to for use kaise hatane ke like kya Karna chahiye or kya nahi Karna chahiye

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Agar diabetes ho to for use kaise  hatane ke like kya Karna chahiye  or kya nahi Karna chahiye
Agar confirmed diabetes hai, to jo dava jaruri hai wo leni padati hai. Bina modern medicine (oral or insulin injection) diabetes control may nahi ayega. Usake saath regular exercise aur restricted diet lena bhi jaruri hai.
3 people found this helpful
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I'm 25 years old girl. I have severe headache and stomach for a long time. And also I have doubt about having thyroid. Can you please tell me how to prevent thyroid.

MBBS
General Physician,
I'm 25 years old girl. I have severe headache and stomach for a long time. And also I have doubt about having thyroid...
Thyroid is a gland which secrets hormones. Either increased or decreased levels are found in diseased condition. Generally fat fertile female of age forty are considered to be prone to this. Your headache may be due to acidity which is disturbing your abdomen. Regularize your diet, sleep and exercise avoid tension. Some simple antacids may help. Regards.
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I have a problem. Headache. Every I wearing my glass I feel that headache. Pls help me. My glass about -4.

MBBS, cc USG
General Physician, Gurgaon
I have a problem.
Headache. Every I wearing my glass I feel that headache. Pls help me. My glass about -4.
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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Hi I am 40yrs old man happly married and got one child from past 1 year sm going through this premature ejaculation problem, i have tsh problem for which am taking medicine regularly apart from this dont hve anyother problem,i dont drink smoke too please suggest some medicine,regards

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Control thyroid. And get rid of anxiety. It's better if you can go for check up to find out the exact cause of this problem and then get the cure
2 people found this helpful
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I am suffering from fever last 2 week's and I have joints pain vomiting is also occurred.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from fever last 2 week's and I have joints pain vomiting is also occurred.
Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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Hello Dr. I have Suffering Cold Last 5-6 Day & Or Mere Naak Se Bahut Pani Aata hai. Maine Market Se Ak Coffseriuolp l Le Le Bat Sahi Nahi Hua Hai Kindly Help me.

MBBS
General Physician, Faridabad
take tab 1tab sinarest hs, syr honey tus 1tsf tds, steam inhalation. saline garggles, it will help you. welcome for further help
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So can you help with my dose of vitamin e and biotin tablets .Like how I have to take it. And can take dry fruits also or I have to ignore it when I taking these supplements.

Wellness Coach
Dietitian/Nutritionist, Bangalore
So can you help with my dose of vitamin e and biotin tablets .Like how I have to take it. And can take dry fruits als...
Vitamin e and biotin supplements are good to consume. But, the dose should be as prescribed by a doctor or dietitian. Vitamin e ideally not more than 1000 mg/day and biotin not more than 30 mcg/day. But these are just for references, however, you should consult an expert before taking these. No supplement is a replacement for natural good foods. Dry fruits are good source of vitamins and minerals, do make it a part of your daily healthy diet.
1 person found this helpful
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Sir I am suffering from vain pain from right side of neck (back side) to back ,when I stretch then I feel relief ,many doctor look x ray of bone but it is normal ,I regularly suffers from headache by this problems.

Diploma in Acupuncture, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Sir I am suffering from vain pain from right side of neck (back side) to back ,when I stretch then I feel relief ,man...
Definately there is a compression on the nerve which is the main supply to the neck , some portionof the back. and head. Vata ( the air and wind element of our body) when increases dries up the synovial fluis ie the lubricant inbetween the two bones- this reduces the buffer for the nerve causing the pain. X rays will show only after it increases to a certainpoint. Here too Ayurveda has a solution to such problems. Ittackles the vata to decrease and balance the same thus the problem is tackled. Hedache also can be due to the same. Try taking Dhanvantaram 101 and cervilon both 2 capsules twice a day after food. use Narayan tailam.. heat and apply locally or alternately use Rehumatil oil . Never apply pressure on the spice area. only application. Other places you can apply pressure
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My wife 62 year old suffering from vitamin D deficiency what medicine and diet recommend for her?

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
My wife 62 year old suffering from vitamin D deficiency what medicine and diet recommend for her?
go for vitamin d supplementation 60 k once weekly for 12 weeks at least. keep an hour daily for outdoor activities /walk
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Hi Migraine headaches frequency once or twice a month - cause change of weather, delay in food intake, oily head bath, stress, lack of sleep no other complications.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
A sleep disorder can affect your overall health, safety and quality of life. With accurate diagnosis, I can treat most sleep disorders effectively. I am a doctor and registered dietitian who will prescribe a customized diet plan and medications to help in sleep disorders. Do reply back for private consultation for a detailed treatment plan including dietary therapy.
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Dr. sir my potty is not clear some days and my mouth have a Emlyn all time what I can.

MBBS
General Physician, Mumbai
Dr. sir my potty is not clear some days and my mouth have a Emlyn all time what I can.
For constipation eat food with high fiber content and eat bananas at bedtime and if necessary take two tsp of syp gudlax at night.
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My is 36 years. She is 1 month pregnancy. Sugar fasting level is 119 and after fasting 2 hrs sugar level is 170. It is sugar level good or bad. Pl suggest and how to reduce the sugar level.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My is 36 years. She is 1 month pregnancy. Sugar fasting level is 119 and after fasting 2 hrs sugar level is 170. It i...
Hello, Thanks for the query. In the first month of pregnancy the mentioned sugar levels are high. This needs to be controlled, as ideal blood glucose level recommended during pregnancy is between 90 to 120 mg through out he day. Please get a Oral Glucose Tolerance Test done with 100 g glucose immediately and look at the results. Following table tells the details :Abnormal blood values for a 3-hour 100-gram oral glucose tolerance test are: Fasting: greater than 95 mg/dL (5.3 mmol/L) 1 hour: greater than 180 mg/dL (10.0 mmol/L) 2 hour: greater than 155 mg/dL (8.6 mmol/L) 3 hour: greater than 140 mg/dL (7.8 mmol/L) If results are in this pattern then treatment is required, that too with Insulin injection. This test is essential to correctly detect if there is problem is existing and if there is a need to start the treatment. Do not delay. After the test if you wish do come back with results, then I will be able to guide. But it will be good if you come in a private conversation as then only a prescription can be given. Thanks.
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5 Superhealthy Summer Drinks You Can Make At Home.

PGDCC (Cardiology ), CCEBDM (Diabetes), CCGDM (Gestational Diabetes), CCMTD (Thyroid), MBBS
Cardiologist, Udaipur
5 Superhealthy Summer Drinks You Can Make At Home.

The summers are at their peak already with the blazing sun and soaring temperatures and what's frightening is that this is just the beginning. All one can think of in this heat is to grab something cool that rejuvenates one's senses. One of the best ways to do this is to prepare yourself some refreshing icy drinks.

Well, before you settle for the calorie dense colas or boring plain water, try out these easy to make and low on calories summer drinks that will surely quench your thirst:

1. Watermelon fizz

Apart from the stimulating taste it naturally has, watermelon juice is very good for kidneys and eyes. It has 90% water and thus you don't need to worry about the calories. It is also very high in fiber which is an add- on health benefit.

How to prepare

Blend the watermelon in a mixer jar and add some crushed ice to it. Avoid straining the blended mixture as you will lose on the fiber. The best part is you do not need to add any sweetener! you may want to add some salt and mint leaves for a different sweet- salty flavor. Add some soda water and your watermelon fizz is ready.

Calorie count: 30 kcal/glass

2. Aam Panna

One of the most relished summer drink for mango lovers is aam panda. It is rich in vitamin c and iron and has antioxidants too which heightens your metabolism rate. Aam Panna keeps you well hydrated and thus prevents heat stroke.

How to prepare

Pressure cook raw mangoes (3-4 whistles) and peel them off to remove the pulp. Blend the pulp in a jar and mix salt, cumin seeds (jeera), black pepper to it. Avoid adding sugar to it but if you really want it sweet, use alternatives to sugar like artificial sweeteners. Store the mixture in a jar in the refrigerator. Add 1/ 2 tsp in a glass, add chilled water and ice and top it up with mint leaves.

Calorie count: 40 kcal/glass

3. Sparkling plum soda

Plums are known for assisting in weight loss owing to the plentiful antioxidants and fiber they possess. It also keeps you full for long which cuts down your overall caloric intake. It is profusely rich in essential nutrients like vitamin a, c, k and iron, calcium, magnesium.

How to prepare

For 4 glasses, take 8-10 plums, cut them into pieces and blend in a jar in a processor. Add artificial sweeteners to the pureed mixture and blend again. Stain the mixture through a sieve using the back of a spoon. Fill 4 glasses up to half with the strained juice. Add soda water and crushed ice to each and relish the drink to your heart's full.

Calorie count:- 120-150 kcal/glass

4. Fizzy peach punch

Peaches are the low-calorie summer fruits that offer a treasure of zinc, calcium, iron, magnesium and potassium. They have a good amount of dietary fiber and have no saturated fats.

How to prepare

For 4 glasses, take 8-10 peaches, cut them into pieces and blend them in a jar to form a puree. Strain the puree through a strainer and obtain the nectar in a jar. Take 1-2 tsp of peach nectar in a glass and fill it up with soda water. Add some artificial sweeteners according to your taste. Squeeze half a lemon into it. You may want to experiment by adding 1 tsp of ginger juice for a sharp and pungent flavor! add crushed ice and serve.

Caloric count: 80 kcal/glass

5. Strawberry lemonade slush

Strawberries bring freshness and add a vibrant color to any drink or dessert they are added to. They have bountiful antioxidants and are a wonderful source of vitamin c. They also have high fiber content are loaded with manganese, iodine, potassium and biotin.

How to prepare

Take about 20-30 strawberries and cut them into small pieces to blend in a jar until smooth. Add some lemon juice to it and one cup of water. Add some artificial sweeteners to add some sweet flavor. Blend well. Freeze this mixture for 3-4 hours till it turns into slush. Add 1/4th cup of this slush mixture to a glass, top it up with soda water and some ginger juice. Enjoy the perfect balance of sweet and tart.

Caloric count: 90- 100 kcal/glass.

Sometimes blood bleeding from her back hole (bath hole) while go for bathroom. Please give suggestions which food she should take food to avoid bleeding. She takes tea thrice a day.

MBBS
General Physician, Cuttack
Sometimes blood bleeding from her back hole (bath hole) while go for bathroom. Please give suggestions which food she...
1. Apply proctosedyl ointment 2-3 times daily before and after passing stool. 2. Sit in a bath tub containing warm water with little salt for some time twice daily (sitz bath). 3. Take two tea spoonful lof softovac/naturolax powder with a glass of warm water/milk in the evening or syrup duphalac 3 tsf (15 ml) twice daily if there is constipation. 4. Take fiber containing diet, plenty of green leafy vegetables and fruits. 5. Consult doctor for further advice.
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Hi. I am 23 yrs old. I have snoring problems. I am a bit fat. Is that the only reason. And throughout the day I feel like I have lost my energy. Do I have to take any medication.

DNB (Respiratory diseases), MBBS
Allergist/Immunologist, Nagpur
Overweight and snoring is an alarming sign of sleep apnea. Have 2 tests done and upload the report. 1. Polysomnography (sleep study) - can be done at your home also. 2. Spirometry report.
4 people found this helpful
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What are the symptoms of cholera and how it can be prevented immediately using home remedies?

MBBS
General Physician, Mumbai
What are the symptoms of cholera and how it can be prevented immediately using home remedies?
Vomitting with rice water type loosemotions with dehydration are typical symptom of cholera and start drinking ors solution immediately
1 person found this helpful
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Hi am MB, I am 67 years old, recently I had got my comprehensive cardiac check up done which I do regularly with a frequency of once every year. This time during regular treadmill test, my exercise tolerance was found fair. What does that actually mean? And what is tmt positive? Is there any thing needed to be done after tmt test results? What is the relationship between a positive tmt and bad cholesterol? What are the precautions needed to be taken to prevent bad cholesterol build up? What kind of food habits that has to be avoided for good heart condition and subsequently to keep yourself away from cholesterol? Are exercise requirements and regular walking habits play a vital role in maintaining healthy heart state? Request to answer my queries and help me to maintain a sound health. Thank you very much. Regards MB.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hi am MB, I am 67 years old, recently I had got my comprehensive cardiac check up done which I do regularly with a fr...
Exercise tolerance is fair but tmt? positive, may be slightly. Get echo done to know % functioning of heart and a total lipid profile to know about good and bad cholesterol. Our body is like a car that needs good type of engine oil to function properly, bad cholesterol is bad oil, and good cholesterol is good oil, low chilesterol does lead to illnesses like arthritis and cancer. Keep low cholesterol lower than 80 and good cholesterol higher than 80. Eat 5 gms of desi ghee / butter and a katori of nuts of all varieties-soaked and peeled almonds, cashew nuts, wallnuts, peanuts etc. Avoid bad fats like burgers, pizzas, fried road side food and reheated oil at home. Do not go by ads on tv, there is no oil that is zero cholesterol, but still till date sarson ka tel - musturd oil is the best for our style of cooking, use steam to cook, avoid frying even at home. Consume more seasonal fruits and vegetables. If levels of good cholesterol are kept on a higher side, it helps bring down the levels of bad cholesterol. Exercise reduces bad cholesterol and so does drinking a glass of warm water with juice of fresh lemon + a spoon of honey in it. Write down if there are any doubts. Remember pollution is bad for the heart, as bad as smoking, stay near green plants to get fresh oxygen, if risky levels outside home, it is better to stay indoors and use an exercise cycle.
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