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Astha Johri

Masters in Nutrition & Dietetics

Dietitian/Nutritionist, Gurgaon

6 Years Experience  ·  600 at clinic
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Astha Johri Masters in Nutrition & Dietetics Dietitian/Nutritionist, Gurgaon
6 Years Experience  ·  600 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Astha Johri
Astha Johri is a trusted Dietitian/Nutritionist in Sector-46, Gurgaon. She has helped numerous patients in her 6 years of experience as a Dietitian/Nutritionist. She is a qualified Masters in Nutrition & Dietetics . She is currently associated with Suryadeep Hospital in Sector-46, Gurgaon. Book an appointment online with Astha Johri on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. We will help you find the best Dietitian/Nutritionists online in Gurgaon. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Masters in Nutrition & Dietetics - indian council of agriculture research (SHIATS, allahbad) - 2012

Location

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Suryadeep Hospital

N-H-3, Sector – 46, Landmark Behind HUDA Market, Gurugram, HaryanaGurgaon Get Directions
600 at clinic
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Post Graduate Diploma In Rehabilitation Psychology, M A Clinical Psychology
Psychologist, Akola
When you wake up in the morning complete the following statement
My purpose is to. Today;

Realize that life is a school and you are here to learn, pass all your tests, problems are simply part of the curriculum that appear and fade away like algebra class but the lesson you learn will last a life time.

At the end of day lie in your bed and ask yourself "how was your day?"
21 people found this helpful

I want to lise my fat because it is going on im 16 but then also ny weight is63. 30.

BAMS
Ayurveda, Ambala
I want to lise my fat because it is going on im 16 but then also ny weight is63. 30.
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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My weight is only 50 k. G its not sufficient on 5.11 inch height I am look like skinny I want to gain my weight please give me some tips to to gain my weight and what I do for gain weight.

BHMS
Homeopath, Delhi
My weight is only 50 k. G its not sufficient on 5.11 inch height I am look like skinny I want to gain my weight pleas...
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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My height is 5' 3" Weight is 68 kg Age is 30 years 1. How can I remove my over bulge tummy? 2. My specs number is 6.

BHMS
Homeopath, Faridabad
My height is 5' 3"
Weight is 68 kg
Age is 30 years
1. How can I remove my over bulge tummy?
2. My specs number is 6.
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes. Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before meals for 1 month. Thereafter revert me back for further guidance. All the best! For your eyes: 6 is what? It's not clear. Please share the report of your eyes first. If the power is less then can be removed with homoeopathic medicines or else need to go for suregry.
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Compare with others as per my age my height and weight very low. so how to I increase height and weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Compare with others as per my age my height and weight very low. so how to I increase height and weight.
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
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I am 20 years old female and my height is just 4.5 (139 cm) and my weight is 37 kgs so please help me increasing my height and weight.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am 20 years old female and my height is just 4.5 (139 cm) and my weight is 37 kgs so please help me increasing my h...
There i s no way to increase height whereas weight can be increased by taking more calories in diet . Make sure not to become obese
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C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
The Pros & Cons of Soy Milk for Children
You can find soy milk lining the shelves of most grocery stores. With a wide range of child-friendly flavors, such as vanilla and chocolate, this creamy dairy milk substitute can be appealing to kids of all ages. Some infant formulas are even made from soy. As with any food item, soy milk has several potential advantages and disadvantages for the children who drink it.
Pros and Cons: Allergies
Millions of children throughout the United States suffer from some level of allergies related to cow's milk, warns the Alabama Cooperative Extension System. The agency says that soy milk can be an ideal substitute as it doesn't contain the lactose protein that can cause kids such trouble. On the flip side, some children are allergic to soy products. Because food allergies can vary widely in terms of severity, consult your doctor if you have any concerns about your child's allergic reactions.
Pros and Cons: Hormones
Research is inconclusive regarding the effect that soy milk and other soy products may have on a developing child's hormone levels, reports Harvard Medical School. Soy milk contains estrogen receptors that may mimic the effects of estrogen, and may affect cancer risks related to breast and prostate cancer. Harvard notes that there's yet to be sufficient evidence to avoid soy milk, and that cow's milk also contains hormones that may potentially be harmful.
Pros: Bowel Movements
Children ages 3 years or younger may benefit from being fed soy milk formulas over cow-milk-based formulas. The National Institutes of Health's MedlinePlus reports that soy formulas help such children experience fewer cases of diarrhea and less frequent bowel movements, potentially because of soy milk's fiber content.


Pros: Calcium Supplementation
Washington University advises using fortified soy milk as a way to ensure your child is getting enough calcium. Sufficient dietary calcium intake among toddlers and children helps ensure proper growth, development and strong bones, according to the university. Additionally, the university says fortified soy milk also contains vitamin D, a vitamin that enhances calcium absorption.

Cons: Thyroid Problems
In very rare cases, soy milk given to infants can cause fluctuations in thyroid levels, which can cause goiters, warns the National Institutes of Health's MedlinePlus. Goiter is the medical term involving an enlarged neck related to thyroid problems. The institute's report that the problem ceases when soy milk is withheld.


5 people found this helpful

Doctors generally suggest to take vegetables and fruit in salads to stay fit and fine but there is another issue running parallel is the use of pesticides fertilizers various injections given to vegetables that is harmful for body. Consuming raw veggies have more risk. Boiling the vegetable in water and then the water discarded is considered as a technique but it also drains the vitamin content as they say. What to do to how to consume fruits and vegetables without losing its food value and eliminating pesticides or chemicals from it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Doctors generally suggest to take vegetables and fruit in salads to stay fit and fine but there is another issue runn...
Dear user. This is a tough question and there will not be a satisfactory answer. Washing with hot water partially removes external pesticides. The best option is to cultivate your needs. Take care.
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Can any doctor write me a diet plan with simple Indian food to loose weight. In websites, I am getting complex diet chart with foreign foods. Also suggest me the workout plan and for how much time. And what if I skip my workout due to office traveling. How to cover up this.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Jabalpur
Can any doctor write me a diet plan with simple Indian food to loose weight. In websites, I am getting complex diet c...
Hye. Thankyou for your query. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice, half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.
43 people found this helpful
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Hi, I'm 21 years old girl n my body weight is 50 kg and height 5'5" I'm a strict vegetarian (don't even eat eggs). I want to gain a healthy weight of approx 4 to 5 kg. Please suggest a healthy diet for me.

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
Hi, I'm 21 years old girl n my body weight is 50 kg and height 5'5" I'm a strict vegetarian (don't even eat eggs). I ...
Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep.
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