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Dr. Ashu Bansal

MBBS

Orthopedist, Gurgaon

350 at clinic
Dr. Ashu Bansal MBBS Orthopedist, Gurgaon
350 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ashu Bansal
Dr. Ashu Bansal is a renowned Orthopedist in New Gurgaon, Gurgaon. He has done MBBS . You can meet Dr. Ashu Bansal personally at Umkal Hospital & Metro Heart Institutes in New Gurgaon, Gurgaon. You can book an instant appointment online with Dr. Ashu Bansal on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 30 years of experience on Lybrate.com. You can find Orthopedists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Umkal Hospital & Metro Heart Institutes

H-Block, Palam Vihar, Landmark: Opp. Chancellor Club, GurgaonGurgaon Get Directions
350 at clinic
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Umkal Hospital & Metro Heart Institutes

H-Block, Palam Vihar, Landmark: Opp. Chancellor Club.Gurgaon Get Directions
350 at clinic
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I am 56 years old. I am regular to workouts and I have been running on the treadmill. I have however over the past 3 days started developing pain in the right knee and it I am not able to run because of the pain Could you be kind enough to address this issue. Regards

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 56 years old. I am regular to workouts and I have been running on the treadmill. 
I have however over the past 3...
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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Hi, I suffer from a knee pain especially after playing football and In winters. Also I can't sit while keeping my legs bend for a long time because that also produces restlessness to my knees. I have to keep my legs straight to avoid the pain. What could be the problem?

BHMS
Homeopath, Faridabad
Hi, I suffer from a knee pain especially after playing football and In winters. Also I can't sit while keeping my leg...
Hi, Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and take orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily. Also, increase your dietary intake of calcium which is present in green leafy vegetables, milk, milk products, sea food, white legumes, dried fig, black-eyed peas, almonds, oranges, seasame seeds. And vitamin D which is essential for absorption of calcium in our body and is synthesized naturally after getting exposed to sunlight, so early morning sunlight for 10-15min. 2-3 times a day is mandatory. Apart from this, do walk daily along with physiotherapy will also help you.
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What is the right time to consider a knee transplant - at what level of deterioration or pain? also how long does it last for usually?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. Knee replacement is beneficial for any patient: 1) who is having difficulty in ambulation and leading his/her normal life 2) analgesic requirement on a daily basis 3) high grade of arthritis and after other treatment options have been tried and failed. 4) obviously any deformity of knee is an indication for surgery. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I am 30 years old, I have trouble sleeping for last 5 months and same time it gives me back and neck pain. I wonder if theres any vit or diet for a good night sleep?

PG Hom, London, BHMS
Homeopath, Mumbai
I am 30 years old, I have trouble sleeping for last 5 months and same time it gives me back and neck pain. I wonder i...
Hello Jack, Stress, tension, anxiety, thyroid problems, hormonal imbalances etc are the most common reasons for insomnia. If you are having back and neck problems while sleeping, even that can cause discomfort leading to inability to sleep. You can try changing your mattress or pillow. Try using a hard mattress as it is helpful if you have spondylosis of any sort. Besides, you can take Tablet Atarax 10 mg, one tablet at bed time. This is a very mild sedative and will help you sleep better.
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एड़ी के दर्द ( calculus spur)

BHMS
Homeopath, Surat
एड़ी के दर्द ( calculus spur)
एड़ी के दर्द के मरीज अक्शर calculus spur के diagnosis के साथ doctor के क्लिनिक से आते हे.

spur का bone या दूसरे soft tissue के साथ घर्षण के कारन pain होता हे. Poky या stitching type का pain होता हे. किसी किसी को तो severe pain होता हे. काफी मरीजों को सुबह बिस्तर हे उठते ही जैसे चलना शुरू करते हे दर्द शुरू हो जाता हे. घर्षण के कारन काफी बार सूजन बी आती हे.


Natural Anti-Inflammatory Substances

अदरक और हल्दी में प्राकृतिक Anti-Inflammatory गुण हे, ये pain-killer या अन्य दवाइओ के स्थान में उपयोग किये जा सकते हे. ये पदार्थ effective होने के उपरांत इनकी side-effect कम होती हे. इसके लिए ये लम्बे समय तक उपयोग किये जा सकते हे. सिर्फ 1 या 2 500 mg वाली अदरक की दवाई दिन में 3 से 4 बार या 400 mg वाली हल्दी की दवाई लम्बे समय तक लेनी हे.

Vitamin B - 12

आपके शरीर में vitamin - 12 की कमी के कारन हड्डीओं के विभिन्न प्रकार की तकलीफे हो सकती हे. एड़ी का दर्द का एक कारन विटामिन-12 की कमी भी हो सकता हे. आप अपने आहार में fish की मात्रा बढ़ा सकते हो और अगर आप vegetarian हो तो आप विटामिन-12 की दवाइआ supplements की तोर पे ले सकते हो. विटामिन-12 आपके मन को सतर्क और शरीर को ऊर्जा से भरा हुआ भी रखेगा.

Omega 3 fatty acids

Omega-3 Fatty Acids प्रकृति के inflammation के खिलाफ सबसे बड़ा suits हे. आप दर्द और irritation में राहत के लिए cod liver oil की tablets ले सकते हो. cod liver oil में omega -3 fatty acid की मात्र सबसे ज्यादा मात्रा में होती हे.

Ice - Pack

Ice - pack हर प्रकार के सूजन के दर्द में उपयोग किया जाता हे. जैसे ही आपको दिनभर की दौड़ भाग के बाद एड़ी में दर्द शुरू हो तो Ice लगाना शुरू कर दीजिये। अपने पाव के arch के बेहतर cover के लिए frozen की हुई पानी की बोतल को roll कीजिए.

Warm bath with Epsom Salt

आम तोर पर गरम पानी के साथ शरीर स्नान सुखदायक होता हे. जब दर्द और सूजन से राहत की बात आती हे तो Epsom Salt (Magnesium Sulfate ) में चमत्कारिक गुण हे. एक कप Epsom Salt नहाने के गरम पानी में दाल के उससे एड़ी को हलके से मसाज करना चाहिए.

Borax Solution

बोरेक्स सोल्युशन बोरेक्स और क्लोरीन युक्त पानी का मिश्रण हे. एक छोटी सी तब को गरम पानी से भरे और उसमे बोरेक्स सोल्युशन मिलाये उसमे अपनी एड़ी थोड़े समय तक डुबो के रखे. आपको एड़ी के दर्द और सूजन में तेजी से राहत का अनुभव होगा.

Apple Cider Vinegar

पहले से ही अपने जठर तंत्र में Anti -Inflammatory गुणों के लिए जाना हुआ Apple Cider Vinegar एड़ी के दर्द के लिए भी उपयोगी हे. गर्म तौलिये को Apple Cider Vinegar में सोक के पैर में लगाने से दर्द और सूजन में तुरंत ही आराम मिलता हे.

Oil massage

गर्म तेल की मालिश सामान्य परिस्थतिओं में भी अपने पैरो के लिए बेहद फायदेमंद हे. अगर आप एड़ी के दर्द से परेशान हे तो थोड़ा नारियल तेल या ओलिव आयल को गरम करके एड़ी में मालिश करे. गर्म तेल आपके एड़ी के दर्द को तुरंत ही राहत देगा.

Herbal Green Tea

हर्बल ग्रीन टी में एंटी - ऑक्सीडेंट गुण होते हे जो सूजन के खिलाफ लड़ते हे और शरीर की रोग प्रतिकारक शक्ति बढ़ाते हे. एड़ी का दर्द काम करने के लिए और Heel Spur का गठन रोकें के लिए ग्रीन टी का नियमित सेवन करे.


Flaxseed And Linseed Oil

Flaxseed और अलसी का तेल एक ही पौधे से प्राप्त होता हे जिसमे Alpha Lino-lenic acid (Omega 3 fatty acid का एक रूप ) होता हे. ये गर्म तेल में एक कपडा डुबोये और उसको पैर के आसपास लपेटे. ये कपडे को स्थिर रखने के लिए उसके ऊपर Plastic का रैपर लगाये
19 people found this helpful

Some times I feel swelling in the upper side of my right thigh that goes away and comes back, it's not painful but slightly uncomfortable and it's not big.

BPTh/BPT
Physiotherapist, Delhi
Some times I feel swelling in the upper side of my right thigh that goes away and comes back, it's not painful but sl...
U can use hot pack or heating paid that area some days do not use stress some times can filling pain in that area.
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I am having tingling sensation in my both feet since more than one year. I underwent treatment for l4-l5 problem. I am a diabetic. Is it due to spine problem or diabetes. I had taken treatment from neurologist also for a month. No response. Kindly advise medication.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am having tingling sensation in my both feet since more than one year. I underwent treatment for l4-l5 problem. I a...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually your issues can be either due to diabetes or spine, it is difficult to actually say without examining you in detail. But if there is no back pain issues, then it may be unlikely due to a spinal pathology. Anyway a proper examination and investigations can actually tell us whether the issues are due to spine or due to diabetes. We can initiate with medications for neuropathic symptoms like pregabalin or gabapentin in small doses with or without vitamin b12 supplementation for 2-3 weeks and see from there how it goes. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I have pain in my left side of all my parts like left side neck and left hand and left leg. So please give tips for that.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my left side of all my parts like left side neck and left hand and left leg. So please give tips for t...
Neck Advice Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
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I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?
If pain is slightly then start exercises take heat formation twice a day firstly relax your shoulder and isometric exercise.
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Hello sir. I am 17 years old and whenever I play I have mild knee pain. Whenever I bend my knee or move up or down on stairs a cracking sound comes from my knee (right. But does not pain much please send me solution of problem or any exercise.

Physiotherapist, Greater Noida
Hello sir. I am 17 years old and whenever I play I have mild knee pain. Whenever I bend my knee or move up or down on...
U have to consult a Physiotherapist and after assessment he suggests u, is any inflammation or not, you can apply cold pack or ice cube for 10 to 15 minutes three times a day for 2 days. All the best.
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Suffering from pain in left hand and leg. MRI suggests disc bulge in C3 C4, L3, L4 and L4 L5. As per the neurosurgeon I also have L6 in lumber which causes pain. Medicines are not working. What alternative therapy recommended to overcome pain and get back to earlier fitness.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Trivandrum
Suffering from pain in left hand and leg. MRI suggests disc bulge in C3 C4, L3, L4 and L4 L5. As per the neurosurgeon...
Hello... Ayurvedic panchakarma therapies works good in disc bulge and prolapse conditions.. However the therapy shall include external treatments , internal medicines , diet and exercise routines ... And all this shall require u to be an in patient for a given period of time However it should be noted that ... Post treatment excessive physical strain can again cause the discs to bulge depending on the wear and tear caused by ohysical stress .. Hence physical care would be a part of the recovery and prevention program
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Hi Doctors, my fathers is around 60 years old. He is facing a problem for a long time which is swallowing on the feet. He said whenever he drinks some cold drinks or chilled beverages, he experiences swallowing on his feet and around ankles. He is a gastric person for a long time and he sits a lot as his job is like that. Kindly guide what could be the reasons for this issue. Thanks a lot for your assistance.

BPTh/BPT, B.PT
Physiotherapist, Mumbai
Sitting for longer hours in one position with dangling legs causes venous stasis ankle pumps, stockings and elevating leg by resting in a stool with take away the swelling for immediate relief ask him to lie down and raise his legs above chest level on a stick of pillows and move anklr up and down continuosly to decrease swelling.
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I am 27 year old male and I have pain in my right shoulder for last two year. I can not rotate my hand properly ,if I raise my hand above eighty degree I got a jerk in my right hand. What can I do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 27 year old male and I have pain in my right shoulder for last two year. I can not rotate my hand properly ,if I...
Shoulder pain can be a result of injury or disease of the shoulder joint. Injury can affect any of the ligaments, bursae, or tendons surrounding the shoulder joint. Injury can also affect the ligaments, cartilage, menisci and bones of the joint. Some shoulder pain can be treated at home. Icing the shoulder for 15 to 20 minutes, three or four times a day for two to three days can help reduce pain. Use an ice bag or wrap ice in a towel (putting ice directly on your skin can cause frostbite). Rest the shoulder and avoid any movements that might cause pain. Simple shoulder exercises can help to stretch and strengthen muscles and rotator cuff tendons. A physiotherapist can show you how to do them properly. Please consult a physiotherapist for detail assessment and management of your condition. Bet wishes.
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Hi sir, iam an cricketer. When I try to throw the ball i'm getting heavy pain in shoulder (right hand). Can you please give me some exercise for this. Or advice me should I need to consider a doctor.

BHMS
Homeopath, Faridabad
Hi sir, iam an cricketer. When I try to throw the ball i'm getting heavy pain in shoulder (right hand). Can you pleas...
Hello, i can suggest you a proper medication for this pain . Take Arnica 200, 5 drops once daily. Rhus tox 200 5 drops once daily. Five phos 6x, 6 tabs once daily. Take rest for 7 days then revert me.
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I am 62 years old, I am having heel pain, please give advice what should I do? do exercise or any other treatment, please let me know?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 62 years old, I am having heel pain, please give advice what should I do? do exercise or any other treatment, pl...
Hi Although there can be many causes for heel pain like spurs, fascial inflammation, infection, trauma etc but normally plantar fascitis is the most common cause especially if there is no history of any injury or any s/s of inflammation or infection like swelling, skin redness etc. This kind of pain is usually due to inflammation of your heel fascia. It is chronic pain which get aggravated especially when you walk more and is better with rest. Treatment modalities are aimed at relieving inflammation of the fascia, like ice packs, physical therapy, footwear modification and anti-inflammatory therapy.
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Cervicle spondilisis pain ka alopathic medicine me pura ilaz ho jayega kya sir g. surgery lagta hai ki nahi.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Cervicle spondilisis pain ka alopathic medicine me pura ilaz ho jayega kya sir g. surgery lagta hai ki nahi.
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs. Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
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myself pratik, An accident I have broken my hand. Now its good but sometime it painful when in pressure.

DHMS (Hons.)
Homeopath, Patna
myself pratik, An accident I have broken my hand. Now its good but sometime it painful when in pressure.
Hi, dear lybrate user, take, homoeo-medicine** @ symphytum 30-6 pillw, thrice a day. @ arnica mont 200-6 pills, thricde a day. * avoid, jerks, lifting weight, junk food, cold intake, all d best, report wkly.
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Dear Sir / Madam I am suffering from a back pain which medicine I have to take for it?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Dear Sir / Madam I am suffering from a back pain which medicine I have to take for it?
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am 33 years old I am male I have uric acid 11.8 how to control and what type of problems will come present I have a back pain at neck.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 33 years old I am male I have uric acid 11.8 how to control and what type of problems will come present I have a...
Apply prasarini oil or pranacharya restopain oil on your affected part then give hot fomentation twice a day. Take mahayograj guggul 1-1 tab twice a day. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Fermented food. Spicy food. Rice. Walk for atleast 30 minutes a day. Do pranayama early morning. Sleep for atleast 7 hrs per day.
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I am 39 years old female. My lower right leg swells up if I stand for 30+ minutes or do household work. I have shown this to reputed doctors in my place both neurologist and orthopedic, but they deny the fact that my leg is swollen. This problem is persisting from 1.5 years.

General Physician,
I am 39 years old female. My lower right leg swells up if I stand for 30+ minutes or do household work. I have shown ...
Dear lybrate-user, Swelling in one leg may be troublesome but may or may not be obvious at times. This maybe because of a mild infection or may be vitamin deficiencies. Request you to reach out to your doctor for further support. Hope this helps! Be healthy and be well.
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