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Dr. Arya Vir Arya

Physiotherapist, Gurgaon

250 at clinic
Dr. Arya Vir Arya Physiotherapist, Gurgaon
250 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Arya Vir Arya
Dr. Arya Vir Arya is a trusted Physiotherapist in Sector-25, Gurgaon. You can visit him at Arya Physiotherapy Clinic in Sector-25, Gurgaon. You can book an instant appointment online with Dr. Arya Vir Arya on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Indian Association of Physiotherapist

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Plot No 26, Akash Neem Marg, DLF City Phase 2, Landmark:- Neem Marg On Main Road, GurgaonGurgaon Get Directions
250 at clinic
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I'm 41 years old Man I'm having problem in My back I can't stretch any more what should I do.

BPTh/BPT
Physiotherapist, Kota
I'm 41 years old Man I'm having problem in My back I can't stretch any more what should I do.
Dear, low back pain are often referred for physical therapy for four weeks as an initial conservative (nonsurgical) treatment option before considering other more aggressive treatments, including back surgery. The goals of physical therapy are to decrease back pain, increase function, and teach the patient a maintenance program to prevent future back problems. Common forms of physical therapy include: 1.Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs and electrical stimulation. For example, a heating pad may be applied to warm up the muscles prior to doing exercising and stretching, and an ice pack may be used afterward to sooth the muscles and soft tissues. OSee Physical Therapy: Passive PT (Modalities) for Back Pain 2.Active physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy program. This article focuses on active physical therapy and exercise as a means to help recover from back problems and prevent or minimize future flare-ups of low back pain Low back pain has lasted between two and six weeks, or if there are frequent recurrences of low back pain, physical therapy is often recommended. Some spine specialists consider physical therapy sooner, particularly if the pain is severe. •Read more: Exercise and Back Pain In general, the goals of physical therapy are to decrease pain, increase function, and provide education on a maintenance program to prevent further recurrences. A physical therapy program for back pain usually has two components: 1.Passive physical therapy to help reduce the patient's pain to a more manageable level 2.Active exercises Passive Physical Therapy - Modalities Acutely, the physical therapist may focus on decreasing pain with passive physical therapy (modalities). These therapies are considered passive because they are done to the patient. Examples of modalities include: •Heat/ice packs •TENS units •Iontophoresis •Ultrasound.
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I'm having a lot of problems with the swelling of feet and severe pain in my right knee sometimes not being able to walk properly and I went to the doctor today for a blood test and was told it's not with the kidney and have to go back next week, is it something serious and what would you recommend to help it?

BPT
Physiotherapist, Raipur
I'm having a lot of problems with the swelling of feet and severe pain in my right knee sometimes not being able to w...
Hii first of all reduce dere weight. Decrease salt intake. For pain apply volini gel dnt rub n massage. And den take hot fermentation wid heating pad. For sweling raise your feets wid round pillow below ankles.
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Sir I am feeling a pain at my right side head but it is from inside. It started 2 years ago I did MRI and CT scan at Chennai and vellore but it was normal. Then one year it doesn't happen to me now it has started again. What to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I am feeling a pain at my right side head but it is from inside. It started 2 years ago I did MRI and CT scan at ...
Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs. Take frequent Breaks at work. Core Strengthening Exercises. Use cervical pillow. Use Back Support. Self Massage the back of neck.
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I am 28 year old male. I have knee problem. It pains alot. While walking or traveling somewhere even while sleeping. I tried many ointments even got a belt frm tvc but nothing works. I need help. Could pls help me about it.

BPTh/BPT, MSC IN YOGA THERAPY
Physiotherapist, Bangalore
I am 28 year old male. I have knee problem. It pains alot. While walking or traveling somewhere even while sleeping. ...
Hi, do quadriceps muscle strengthing exercise and hamstring stretching, if possible do cycling and squats it helps you in muscle strengthing, so learn all exercise from your physiotherapist and continue those exercise for 3 month, you will be fine.
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My mother is 73 year old She is unable to walk or even go to toilet due to severe pain in knees She is overweight too due to medication for KNEE PAIN Please help.

MBBS, Diplomate of National Board Neurosurgery
Neurosurgeon, Visakhapatnam
Most probably she has osteoarthritis secondary to obesity. Kindly investigate her for thyroid profile and diabetes along with other routine blood test.
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My legs are paining a lot from last 3 days Only when I sleep. If I'm walking dn there is no pain What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My legs are paining a lot from last 3 days Only when I sleep.
If I'm walking dn there is no pain
What should I do?
Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day.
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I'm doing handpump from some years before to till now. There is no growth in my body. N I'm getting (left) leg joint pain heavy. Even I can't sit out properly. Getting too much pain can you suggest me tablets etc.

BPTh/BPT
Physiotherapist, Delhi
I'm doing handpump from some years before to till now. There is no growth in my body. N I'm getting (left) leg joint ...
1. Start with Physiotherapy treatment. 2. Learn Exercises from Physiotherapist. 3. Don't sit on floor. 4. Apply volini cream before sleeping. 5. Wear knee cap. 6. Take calcium, methylcobalmine and Glucosamine supplement for one month.
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Coccydynia (Tailbone Pain)- Physiotherapy Treatment Approach

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR), MBA (Healthcare)
Physiotherapist, Bangalore
Coccydynia (Tailbone Pain)- Physiotherapy Treatment Approach

We all have lost our tail with evolution…but did you ever think that the vestigial (redundant) part of that tail which has been left over in us in the form of tailbone can mess up with our daily activities and torture us to the level of not allowing us to sit!

If you are not able to sit or if you are experiencing pain when sitting right at the tail bone region, you may be having ‘Tailbone Pain or Coccydynia’.

What is Coccydynia?

The coccyx, also referred to as the ‘tailbone’ is the last segment of one’s vertebral column. Coccydynia is referred to a disabling pain that occurs in/around the coccyx. This type of pain usually starts when one sits all of a sudden or rises up from the seat after having been seated over a long period of time. Also known as coccygodynia, this condition can mar one’s quality of life. The pain, often described as ‘stabbing’ or ‘piercing’, can radiate to the buttocks, the lumbar spine, and rarely, to one’s thighs.

Anatomy

The coccyx is the final part of one’s vertebral column. The vertebral units are fused together. The frontal portion of the coccyx is the fusion site of the muscles and ligaments which control the functions of the pelvic floor. The coccyx also supports the anus’s position. The gluteus maximus is attached to the posterior part of the coccyx. Ligament or muscle damage, or muscle weakness can cause the coccyx to assume an abnormal position, thus causing pain.

Common Causes:

  1. Sitting for extended periods of time, especially on hard surfaces

  2. Effect of a direct trauma, such as a fall

  3. Giving birth

  4. Bone fracture, tumors or an infection can also cause this condition

How do you know whether it’s Coccydynia?

  1. You will experience pain while sitting, especially on hard surfaces

  2. Localized pain in or around the tailbone that worsens with touch or any pressure applied on it

  3. The pain will become severe when you stand from a seating position after considerable amount of time

  4. The pain might also start during sexual intercourse

  5. The pain increases in women during their menstrual cycles

Diagnosis

  1. Local Coccydynia

    • Traumatic

    • Idiopathic

  2. Radiated or referred Coccydynia
  3. Psychogenic Coccydynia

  4. Chronic proctalgia

Physiotherapy Approach For Treating Coccydynia

Patients diagnosed with Coccydynia are advised to avoid factors which might provoke the pain. The initial line of treatment will include making certain adjustments such as applying gel cushion when one is sitting for extended periods of time. This helps reduce localized pressure and improve his posture. Other modes include:

  1. Mobilizations: This can help realign the posture of the coccyx. Initially, there might be tenderness; hence, it is advised to start with rotational mobilization. To start with, either side should be mobilized first.

  2. Manipulation: This can be done intra-rectal and when the patient is lying in a lateral position. The coccyx is repeatedly extended and flexed with the help of the index finger. However, care must be taken so as to not hurt the rectal mucosa.

  3. Massage: Massaging the coccygeus muscles has also been proven to relieve pain. Biofeedback can also be integrated with it in order to avoid incidences of muscle pull on the coccyx. If you wish to discuss about any specific problem, you can consult a physiotherapist.

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I am suffering Nee pain from last five years. So many Dr. Says it is the Orthataitis. Some Dr. Says that Nee Joint pain for drying the jelly which was stay inside the nee joint. So I am unable to moving stately, hurry-ly I am waking slowly. What is the remedy of this disease. Further Now a new decease came in the leg under the nee to toe is was fully blacked and turn into fatty.,

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist, Delhi
I am suffering Nee pain from last five years. So many Dr. Says it is the Orthataitis. Some Dr. Says that Nee Joint pa...
Hi lybrate user, I believe you have osteoarthritis which is degenerative /ageing process. Important is to grade osteoarthritis, if it is of early grade, many things can be done like viscosupplementation, prp /stem cell therapy, cortisone injection, genicular nerve rfa with strengthening of knee supporting structure. But if it is of late 3 or 4 knee replacement is best option than taking pain killers for pain suppression. Hope it helps.
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I am working in service sector industry and I am working for 11 hrs daily and I am getting back pain problem could you please suggest me what exactly I have to do? Please help me. Looking for your response.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am working in service sector industry and I am working for 11 hrs daily and I am getting back pain problem could yo...
Long sitting ya long standing is your problem so tk break between work and do walk and stretching exercise. Tk physiotherapy treatment nw best for you.
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Hello, I'm 42 years old male currently in Delhi. I've been experiencing excruciating pain in my calves, hamstrings and other muscles in both of my legs. Even after a stroll my legs start hurting and gets swollen especially around the feet region. I've been experiencing this problem from the past 3 years and even after consultation of various doctors the problem doesn't seem to go away. I request you to prescribe or advise on the type of medicines that I should take to cure my condition.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello, I'm 42 years old male currently in Delhi. I've been experiencing excruciating pain in my calves, hamstrings an...
Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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He is suffering with severe back pain he can't even able move it started from morning 10 a.m and till now there is no improvement he is just lying on a bed. Please suggest what to do for the treatment because he is village now where we can not go to doctor immediately.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
He is suffering with severe back pain he can't even able move it started from morning 10 a.m and till now there is no...
Massage with any oil with some salt mix with it & hot oil, then do hot fomentation, apply lepa preapered with saunth powder & water, apply warm lepa.
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Hi doctor, this is regarding my friend. She is of 22 years age. She always used to suffer from back pain whenever walks or stand for long time. She also oftenly feel headache. Can you please once give a brief about her health condition. Thank you doctor.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi doctor, this is regarding my friend. She is of 22 years age. She always used to suffer from back pain whenever wal...
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I havs pain in my knee since last month I have tried many medicine but not getting relief please suggest me good medicine for my pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I havs pain in my knee since last month I have tried many medicine but not getting relief please suggest me good medi...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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After herinated disc operation my right part of leg 4 inces below the the knee&, upto ankle is numb it is 8 months after the surgery can that be cured.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Did your numbness appear after the surgery or before it? I will actually need to see your doctor's prescription and your relevant investigations as to understand the cause of this numbness. Do not hesitate to contact me if you need any further assistance.
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What are the kidney stone? My back side pain ,is it because of kidney stones in the morning my pain too much could you please help me?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
What are the kidney stone? My back side pain ,is it because of kidney stones in the morning my pain too much could yo...
Immediate consult your physician. Also you need to follow certain dietary changes. About 80% of all kidney stones are composed of calcium and other minerals, usually a combination of calcium and oxalate. In some cases dietary adjustments help to prevent the recurrence of these types of stones. Increase fluid intake: this is the most important preventive measure for all patients who develop kidney stones. It hinders the formation of stones by diluting the urine. The biggest portion of calcium in the diet comes from milk and foods made from large amounts of milk, such as cheeses and yogurt, dark greeny vegetables. Too much may cause calcium stones. Sugar, sodium, and animal protein: it has been found that too much of these may also aggravate the development of calcium or calcium oxalate stones. A diet high in animal protein affects certain minerals in the urine that may promote the formation of kidney stones. Insoluble fiber also speeds up movement of substances through the intestine, so there will be less time for calcium to be absorbed. When vitamin c is used by the body, oxalate is produced. Take personalised expert dietary advice. Thanku.
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I am 23 years old and male. Since last 5 days I was suffering from back pain. Took pain killer but did not get relief. What can I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 23 years old and male. Since last 5 days I was suffering from back pain. Took pain killer but did not get relief...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Hello Dr. I have a query regarding my friend who had a sudden pain in right side of thigh that she cud not able to move her leg and then she started feeling headache and after that loss of hearing, black out in front of her eyes and felt dizziness and since that day there is a regular pain in center of her head.

BHMS
Homeopath, Raebareli
Hello Dr. I have a query regarding my friend who had a sudden pain in right side of thigh that she cud not able to mo...
Please note that she might be having any sort of medical disease earlier also which was diagnosed. I suggest a mri of brain to rule out any brain tumor, etc. Till the time reports arrive give her five phos 4 tabs twice daily.
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I am 15 years old and having backpain from last weak. What to do? Please help me.

BPTh/BPT
Physiotherapist, Mumbai
I am 15 years old and having backpain from last weak. What to do? Please help me.
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same.
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I am suffering from cervical n leg pain for last 4 years. I have used lots of pain relief medicines nd therapies. But I don't work.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post Graduate Diploma In Panchkarma Professional
Ayurveda, Nagpur
I am suffering from cervical n leg pain for last 4 years. I have used lots of pain relief medicines nd therapies. But...
U can start cap Spondilan 3 times a day. Maharasanadi kadha 3tsf morning and evening Vatgajankush ras3 time with milk. Mahanarayan oil for local use proper work out yoga definitely you get result please attached report or call after 15 days.
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