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Mere gardan aur head ke pichhale Bhag me, kanpati me bahut card rahta hai, dard ki data Khan'e per aaram ho jata lekin next day card start ho jata hai, kripya Uchit salary den.
I am 26 years old male. My neck in paining and every time if it pains I rotate my neck. What shall I do for this?
Sir it is very discomfort for me I have an itching sensation under the skin of my penis and when I open the skin a white greasy substance comes out I regularly wash my penis and clean it with a fresh towel daily and it always itches on the under skin how to get rid of this problem.
I am suffering from a pain when I go to latrines .and that pain lasts for 2-3 hrs and then the pain decreases.
Does excessive discharge of sperm by masturbation cause any affect to health. I. E weakness of body, thin body etc.
I am suffering from ringworm in my pubic area since 1 years. I tried lots of alopathic medicines but its not working. Please suggest me some effective home remedy?
I have pain in my right testicles and in back side right thigh. I have done all the test of my testis, ultrasound etc. Their is nothing wrong then why the pain happen. Pain last 15 days continuously.
High blood sugar occurs when the insulin in the body fails to metabolize the sugar from the food, which raises the amount of glucose in your blood. It is a metabolic disorder which can be managed effectively with the help of lifestyle modifications such as exercise and food. This article is going to focus on the foods that you can eat to lower your blood sugar levels.
Here are 9 foods that you can use to reduce blood sugar levels:
Cinnamon: Cinnamon is a herb which is very effective in getting your blood sugar down to manageable levels. You can simply sprinkle cinnamon on your food before eating it.
Fenugreek (methi): Fenugreek is a common spice which is used in almost all Indian cuisines. It has a number of health benefits, one of which is reducing blood sugar levels. Soaking fenugreek in water and then drinking it the next day is a very effective remedy in combating sugar problems.
Garlic: Not just for sending away the vampires!, it is also very effective in blood sugar control. Extracts of garlic have been shown to increase insulin in the body which is required to metabolize the sugar in the body.
Heart Healthy Fats: Heart healthy fat based foods such as nuts and seeds are good for increasing the good cholesterol levels (HDL) in the body. Avocadoes contain nutrients which lower the risks of various diseases such as diabetes. In a nutshell, these fats make the cells of the body less resistant to insulin.
Blueberries: Blueberries contain anthocyanin (water soluble pigments) which is very good for your health. They also contain fiber in large amounts which make you feel fuller faster. This fruit has also been shown to improve insulin sensitivity in the body.
Vinegar: Vinegar is an age old remedy to control blood sugar levels; it contains acetic acid which causes a reduction in certain harmful enzymes in the stomach. Vinegar is also known to prevent blood sugar spikes when consumed with food.
Complex Carbohydrates: Complex carbohydrates raise your blood sugar but not like its cousin, simple carbohydrates. Simple carbohydrates cause an immediate spike in your blood sugar levels where as complex carbs provide a steady stream of energy. So drop that packet of refined flour and get that whole wheat variant.
Cherries: Cherries, especially tart cherries and dark sweet cherries, are full of anthrocyanins. Insulin resistance prevents insulin from working properly to control blood sugar in normal ranges. Eating a diet high in anthrocyanins can mean improved use of insulin and lower blood sugars.
Nuts: People who eat nuts regularly have lower rates of heart disease than people who don't eat them. Even among the healthiest eaters, the ones who also eat nuts boast the best health record. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.