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Dr. Anushadana

MBBS

Gynaecologist, Gurgaon

300 at clinic
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Dr. Anushadana MBBS Gynaecologist, Gurgaon
300 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Anushadana
Dr. Anushadana is one of the best Gynaecologists in Palam Vihar, Gurgaon. Doctor has completed MBBS . You can consult Dr. Anushadana at Umkal Hospital & Metro Heart Institutes in Palam Vihar, Gurgaon. You can book an instant appointment online with Dr. Anushadana on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. You can find Gynaecologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Umkal Hospital & Metro Heart Institutes

H-Block, Palam Vihar, Landmark: Opp. Chancellor Club, GurgaonGurgaon Get Directions
300 at clinic
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Umkal Hospital & Metro Heart Institutes

H-Block, Palam Vihar, Landmark: Opp. Chancellor Club.Gurgaon Get Directions
300 at clinic
...more
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How Can You Feel Good With Early Menopause?

MD - Obstetrtics & Gynaecology
Gynaecologist, Guwahati
How Can You Feel Good With Early Menopause?

Menopause is characterized by the absence of menstrual periods for 12 months. It is the time in a woman’s life when the ovaries stop functioning. The periods then stop forever. The normal period of menopause is 51 years of age, however, menopause may happen as ahead of schedule as the 30s or as late as the 60s. There is no solid lab test to determine when a lady will encounter menopause. Early menopause usually starts between the ages of 40 and 45. Untimely menopause begins significantly earlier, before the age of 40. Nevertheless, premature or early menopause is not that common with only about one percent of the women going through early menopause before the age of 40.

The signs and symptoms of early menopause are like the usual menopause. Some basic side effects include:

  1. Irregular periods (amenorrhea)
  2. Hot flashes
  3. Night sweats
  4. Vaginal dryness
  5. Mood shifts
  6. Mental fogginess
  7. Diminished sex drive

Your specialist will suggest a treatment depending on your individual circumstances. Some common ways to deal with premature or early menopause are as follows:

Hormone Replacement Therapy
Supplements containing estrogen and progestin can help and replace some of your reproductive hormones in the body that can no longer make it all alone. They are frequently taken until the normal period of menopause (around 50) to help avoid bone loss. This treatment is not suggested for all ladies since it expands the danger of:

Supplemental Calcium and Vitamin D
Supplementary calcium and vitamin D can help in preventing osteoporosis in case you are not getting enough of these supplements from your normal diet. Women between ages 19 to 50 need to consume 1,000 milligrams of calcium for each day through food or supplements. Ladies over age 51 need to consume 1,200 milligrams for each day. A prescribed day-to-day measure of vitamin D has not yet been built up. For grown-up females, most specialists prescribe 600 to 800 global units through food or supplements. One should get a prescription from a doctor before ingesting the medication.

Other strategies to deal with Infertility
A few ladies with untimely menopause can at present get pregnant with no treatment. Ladies who want to have children, however, tend to become infertile after early or untimely menopause, need to consider in-vitro treatment, fertilization or even adoption.

Talk Therapy
Numerous ladies discover that having a conversation with a therapist can be supportive to adapt to their anxiety. It helps them release their pent up emotions and gives the clarity and satisfaction about their problems. Talk therapies like cognitive behavioral therapy are always beneficial since they help in addressing the symptoms and side effects that a woman may be going through emotionally when it comes to early menopause.

1 person found this helpful

If the last menstrual phase starts from 7th January then when will the ovam discharge from every and when will be the safe?

BHMS PGCGO
Homeopath, Hubli-Dharwad
If the last menstrual phase starts from 7th January then when will the ovam discharge from every and when will be the...
16-20 are your fertile period for getting pregnant. Before this and that are safe for not getting pregnant.
4 people found this helpful
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I am 26 years old female. Got married in last year's 2015 in the month of Sept. I got operated gall bladder stone in the month of may 2016. Since that I am facing abdominal pain and also came to know about that I pcod. I have help to Conceive and want a child. And also want my sex life should be healthy. Pls help.

MBBS, DGO
Gynaecologist, Dehradun
I am 26 years old female. Got married in last year's 2015 in the month of Sept. I got operated gall bladder stone in ...
Hello Don't take so much of stress. You can conceive with pcod. Just get your basic investigations for infertility done like ultrasound to see the uterus, tube test to see the patency of tubes and husband's semen analysis. Also tell about your cycle dates and how regular they are. Include some physical exercise to loose some weight which is very important for pcod.
2 people found this helpful
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Onset Of Monsoon - Dietary Tips You Must Follow!

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Onset Of Monsoon - Dietary Tips You Must Follow!

Monsoons or rainy seasons is though a favourite amongst all, but it also causes a number of health problems.  So, here are some specific guidelines regarding what to eat and what not to eat during rains.

Nutritional tips in monsoon:

  1. Eat fruits as they help you restore energy. Apples, mangoes, pomegranates, and pears are best suggestible. 
  2. Avoid watermelon and muskmelons and also goosing on too many mangoes may cause pimples.
  3. Have medium to low salt food and avoid heavy salty food as they are responsible for high blood pressure and water retention.
  4. Eating watery foods like lassi, watermelon, rice, muskmelon creates swelling in the body. So, better opt for foods which are drying in nature like corn, gram flour, chick pea etc.
  5. Foods such as brown rice, oats, and barley are the best foods one could have in this monsoon.
  6. Body's immunity can be increased by adding a dash of garlic to the soups, stir fries and curries you intake. Opt for yogurt, curd and almonds in your diet instead of milk. 
  7. Drink only boiled and purified water to protect yourself from harmful germs and drinking plenty of water keeps your body hydrated.
  8. Vegetables like cauliflower, potatoes, cluster beans, ladies finger, kidney beans, pigeon pea, and sprouted grains must be avoided. 
  9. Eat steamed salads instead of raw vegetables as they contain active bacteria and virus that cause bacterial and viral infections.
  10. Have fresh radish juice to fight cold and cough. To reduce mucous formations add pipli and rock salt to warm water. This reduces the natural monsoon ailments. Better eat seasonal fruits as non- seasonal fruits get infested with worms during the monsoons. Pomegranates, lychees, apples, bananas are among the recommended.
  11. Avoid eating fried items, pre-cut fruits and juices from roadside vendors and stick to high quality and hygiene.
  12. Always wash vegetables well and keep them clean especially if they are taken raw. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

 

2502 people found this helpful

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
High fiber foods

1. Corn
2. White beans
3. Black beans
4. Kidney beans
5. Garbanzo beans
6. Avocado
7. Whole wheat pasta
8. Lentil
9. Edamame
10. Pear
11. Whole wheat bread
12. Brown rice
13. Artichoke
14. Oatmeal
15. Raspberries
16. Peas
17. Broccoli
18. Apple
19. Almond
20. Barley
27 people found this helpful

My fiance breast is paining badly when I press her breast at our time of intercourse is it a big problem or I need to consult a doctor we are having sex since last 5 months and from first she was not having the problem but after some time it started paining and at the time I cannot fondle because of the fear of her pain. Is it some of major disease kindly help so that I can help her with this.

MBBS, MD - Medicine, MD - Oncology, Fellow of the Royal Society of Tropical Medicine and Hygiene (FRSTM & H)
Oncologist, Delhi
My fiance breast is paining badly when I press her breast at our time of intercourse is it a big problem or I need to...
Dear, you have to be gentle while making love. Be sure at any time she did not contact infection by mishandling or sucking the nipple. Inflamed breast gives pain on touching or fondling. If breast is very tender on touch she may need a course of antibiotics, after you have seen the doctor.
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Mera ovalution 18 Oct ko tha hmne 13,14,15 ko sex kiya uske baad nhi .to kya main pregnant ho skt hun.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Mera ovalution 18 Oct ko tha hmne 13,14,15 ko sex kiya uske baad nhi .to kya main pregnant ho skt hun.
Dear user. Agar ovulation 18th ko dha, or sex 15 ko kiye ho, pregnancy ka chances jyaada hai. Magar, 18th ko ager period ka pehla din tha, tho chances kam hai. Take care.
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