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Antibiotics are taken to treat a host of bacterial infections, from fever to fungal infections, doctors prescribe antibiotics to deal with the symptoms. Usually, a single course of antibiotics must be taken for the cold or the flu to completely heal. Antibiotics only treat bacterial infections; they do not do anything for viral infections.
1. Antibiotics and Good Bacteria
Antibiotics kill bacteria. Antibiotics do not discriminate between good bacteria and their bad peers. Thus, they end up killing the good bacteria as well. The microbiomes in the gut are the good bacteria in your body that aid in digestion. Certain antibiotics can change the entire microbial diversity in the gut and this change can last for a year. Clindamycin, another antibiotic, can kill butyrate, a short-chain fatty acid produced by microbes. In the gut, the butyrate prevents carcinogenesis, inflammation and oxidative stress.
2. Resistance to Bacteria
- The infection lasts longer, thus the disease may become serious
- There are more complications which tend to further increase every single time you are prescribed a new course of antibiotics
- If the infection lasts longer, then the chances of you infecting others also become higher
- Recovery takes longer
However, there are a few other things to be considered as well:
Taking antibiotics if you have a viral infection is not a smart thing to do. The antibiotics do nothing to kill the virus. However, if your bacterial infection has been plaguing you since a long time, doctors generally prescribe antibiotics every time. This is because, no matter what their downsides are, antibiotics do help you in recovering from various bacterial complications, at times, permanently.
I am 40 years old. Recently I gave blood samples .I got reports but I have vitamin D deficiency 15.0 pls how to improve Vitamin D.
What kind of work does ashwagandha powder do in our body and is it ok to use it or not. Plzzz let me know about it.
Every individual experiences anxiety in some form at some point of time. One suffers from an anxiety disorder if one experiences dogged, unrealistic worrying about everyday life. One is said to experience panic attack if the abrupt attacks have symptoms like racing heart, nausea, tremors and intense fear. A panic attack is a sudden rush of overwhelming anxiety and fear. The heart pounds and breathing becomes difficult. If ignored and untreated, panic attacks can lead to panic disorder and may cause one to withdraw from normal activities.
With a little mindful attention and practice, one can reduce or eliminate the symptoms of a panic attack, manage anxiety, and prevent attacks from occurring in the future and regain control of life. If one is having a panic attack, then the aim is to calm oneself at the moment by breathing deeply. This would reduce the stress and provide oxygen to the brain to help one focus. Hold your breath to start with and reduce the feeling of choking and then begin to breathe slowly. Inhale through nose and exhale through mouth till one notices a difference in muscle relaxation and clarity of thought.
During a panic attack, your thoughts are often jumbled up. This is due to the fact that one's heart rate has kicked off and breathing is in high gear, muscles are tensed and blood flow is constricted. One should try to focus on one's senses and should distract the mind from fear through different mental diversions. This can be as simple as reciting the lyrics to your favourite song or poem until one has calmed down a bit. It is important that one should make sure not to distract by leaving the situation that has caused the panic. One must ride out the panic attack at the same place else one will likely associate that place or situation with fear triggering future attacks.
Try to practice progressive muscle relaxation by slowly going through body and tensing and relaxing each muscle group. It relaxes muscles as well as forces one to concentrate on something other than fear. Although, if one want to reduce the anxiety, don't ignore it. One should try stop anxiety producing thoughts and replace them with images of something that brings you happiness or peace. Using guided image of a place where one feel at peace and relaxed, reduce one's experience of anxiety. Further, add details to the scene, so that one is focusing the entire mind on imagining it.
Taking care of one's physical health will help take care of mental health. Healthy exercise and diet habits will help you manage manage anxiety. Getting an body active, especially through aerobic exercise, releases chemicals that are responsible for increasing ones feelings of peace and happiness. Stimulants like as caffeine and nicotine worsen existing anxiety and dependence on them can increase feelings of stress and anxiety when one don't get enough of it. Eat a balanced diet with plenty of lean protein, complex carbohydrates like whole grains, and fresh fruits and vegetables and avoid processed and high-sugar foods. If you wish to discuss about any specific problem, you can consult a psychiatrist and ask a free question.