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Dr. Anu Gupta

M.Sc. (Food & Nutrition)

Dietitian/Nutritionist, Gurgaon

21 Years Experience  ·  350 at clinic
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Dr. Anu Gupta M.Sc. (Food & Nutrition) Dietitian/Nutritionist, Gurgaon
21 Years Experience  ·  350 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Anu Gupta
She has helped numerous patients in her 21 years of experience as a Dietitian/Nutritionist. She has done M.Sc. (Food & Nutrition) . Book an appointment online with Dr. Anu Gupta on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. We will help you find the best Dietitian/Nutritionists online in Gurgaon. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc. (Food & Nutrition) - Govt H SC College Chandigarh - 1997
Languages spoken
English
Hindi

Location

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Miracles Mediclinic

SCO-1, 2 & 3, Sector 14, Old Delhi RoadGurgaon Get Directions
  4.3  (120 ratings)
350 at clinic
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Even a Single Course of Antibiotics can Harm Your Health FOREVER!

BHMS
Homeopath, Mumbai
Even a Single Course of Antibiotics can Harm Your Health FOREVER!

Antibiotics are taken to treat a host of bacterial infections, from fever to fungal infections, doctors prescribe antibiotics to deal with the symptoms. Usually, a single course of antibiotics must be taken for the cold or the flu to completely heal. Antibiotics only treat bacterial infections; they do not do anything for viral infections.

1. Antibiotics and Good Bacteria
Antibiotics kill bacteria. Antibiotics do not discriminate between good bacteria and their bad peers. Thus, they end up killing the good bacteria as well. The microbiomes in the gut are the good bacteria in your body that aid in digestion. Certain antibiotics can change the entire microbial diversity in the gut and this change can last for a year. Clindamycin, another antibiotic, can kill butyrate, a short-chain fatty acid produced by microbes. In the gut, the butyrate prevents carcinogenesis, inflammation and oxidative stress.

2. Resistance to Bacteria

Like every living organism, bacteria too evolve and adapt to the surroundings. They mutate and respond to the changes in the environment thus, leading to bacterial resistance. Some bacteria mutate and survive the antibiotic treatments. These bacteria reproduce and the resistance strain gets passed on to the next generation which, in turn, makes the new bacteria desensitised to antibiotics. When you get infected again-

  1. The infection lasts longer, thus the disease may become serious
  2. There are more complications which tend to further increase every single time you are prescribed a new course of antibiotics
  3. If the infection lasts longer, then the chances of you infecting others also become higher
  4. Recovery takes longer

However, there are a few other things to be considered as well:

Taking antibiotics if you have a viral infection is not a smart thing to do. The antibiotics do nothing to kill the virus. However, if your bacterial infection has been plaguing you since a long time, doctors generally prescribe antibiotics every time. This is because, no matter what their downsides are, antibiotics do help you in recovering from various bacterial complications, at times, permanently.

3317 people found this helpful

I am 40 years old. Recently I gave blood samples .I got reports but I have vitamin D deficiency 15.0 pls how to improve Vitamin D.

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
I am 40 years old. Recently I gave blood samples .I got reports but I have vitamin D deficiency 15.0 pls how to impro...
Take three injection weekly interval foe 3 weeks then contact me for oral treatment. Also take Tab. CCM once daily with meal.
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What kind of work does ashwagandha powder do in our body and is it ok to use it or not. Plzzz let me know about it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
What kind of work does ashwagandha powder do in our body and is it ok to use it or not. Plzzz let me know about it.
If your body tendency is towards weight gain fat deposition in body by eating less regular food then ashwagandha also increase your wt deposing fat in your body
1 person found this helpful
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Panic Attack - What Should You Do for it?

Phd, Mphil, MSc, Bed, BA (Clinical Psychologist and Parent Child Relationship Expert)
Psychologist, Noida
Panic Attack - What Should You Do for it?

Every individual experiences anxiety in some form at some point of time. One suffers from an anxiety disorder if one experiences dogged, unrealistic worrying about everyday life. One is said to experience panic attack if the abrupt attacks have symptoms like racing heart, nausea, tremors and intense fear. A panic attack is a sudden rush of overwhelming anxiety and fear. The heart pounds and breathing becomes difficult. If ignored and untreated, panic attacks can lead to panic disorder and may cause one to withdraw from normal activities. 

With a little mindful attention and practice, one can reduce or eliminate the symptoms of a panic attack, manage anxiety, and prevent attacks from occurring in the future and regain control of life. If one is having a panic attack, then the aim is to calm oneself at the moment by breathing deeply. This would reduce the stress and provide oxygen to the brain to help one focus. Hold your breath to start with and reduce the feeling of choking and then begin to breathe slowly. Inhale through nose and exhale through mouth till one notices a difference in muscle relaxation and clarity of thought.

During a panic attack, your thoughts are often jumbled up. This is due to the fact that one's heart rate has kicked off and breathing is in high gear, muscles are tensed and blood flow is constricted. One should try to focus on one's senses and should distract the mind from fear through different mental diversions. This can be as simple as reciting the lyrics to your favourite song or poem until one has calmed down a bit. It is important that one should make sure not to distract by leaving the situation that has caused the panic. One must ride out the panic attack at the same place else one will likely associate that place or situation with fear triggering future attacks.

Try to practice progressive muscle relaxation by slowly going through body and tensing and relaxing each muscle group. It relaxes muscles as well as forces one to concentrate on something other than fear. Although, if one want to reduce the anxiety, don't ignore it. One should try stop anxiety producing thoughts and replace them with images of something that brings you happiness or peace. Using guided image of a place where one feel at peace and relaxed, reduce one's experience of anxiety. Further, add details to the scene, so that one is focusing the entire mind on imagining it. 

Taking care of one's physical health will help take care of mental health. Healthy exercise and diet habits will help you manage manage anxiety. Getting an body active, especially through aerobic exercise, releases chemicals that are responsible for increasing ones feelings of peace and happiness. Stimulants like as caffeine and nicotine worsen existing anxiety and dependence on them can increase feelings of stress and anxiety when one don't get enough of it. Eat a balanced diet with plenty of lean protein, complex carbohydrates like whole grains, and fresh fruits and vegetables and avoid processed and high-sugar foods. If you wish to discuss about any specific problem, you can consult a psychiatrist and ask a free question.

4093 people found this helpful

Can I eat garlic and honey in an empty stomach for weight loss? Is it effective? Dies it have side effects.

M.Sc Foods & Nutrition, Ph.D Foods & Nutrition
Dietitian/Nutritionist, Vadodara
Can I eat garlic and honey in an empty stomach for weight loss? Is it effective? Dies it have side effects.
It my reduce cholesterol, and chest congestion. For weight loss you need a lifestyle approach. Focusing on food, physics activity, exercise, sleep, stress.
1 person found this helpful
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Hello Dr. .I m 24 year old my weight only 46-48 kg height normal .but I have many problem in stomach it is not clean morning and everyday. Meals not accepting completely. Gas problem. Stool pass problems. Any time stomach voices. Not accept milk .body also weak .not energy full. I feel weakness. Not growth my body. Any suggestions or how make strong body. I am live in villages so please full suggested and diet chart what did I eat? Completely solutions please Dr.

MSC Nutrition and Dietetics, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hyderabad
Hello Dr. .I m 24 year old my weight only 46-48 kg height normal .but I have many problem in stomach it is not clean ...
Hello, You have just mentioned your weight without height so one cannot estimate your BMI. For the gas problem, you need to have more of fruits and vegetable in your diet that have more fibre that help in reliving constipation. Drink atleast 8-10 glasses of water and warm water first thing in the morning and also before going to bed. Do exercise or walking which will also reduce gas problem.
2 people found this helpful
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Hello doctor from some days I am suffering frm weakness and body pains so please consult a good medicine for my health.

BAMS
Ayurveda, Zirakpur
Get your blood sugar test done. Start taking ashavgandha capsules 1 bd with milk and chanderprabha vati 2 bd with water.
1 person found this helpful
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I am underweight and I need to gain weight. Can I try any mass gainers? Which gainer do you recommend having no side effects.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
I am underweight and I need to gain weight. Can I try any mass gainers? Which gainer do you recommend having no side ...
It is better to go for natural diet instead of artificial medicines/supplements. To gain some weight, you need to eat healthy and natural food + daily exercise..>> Take at least two fruits per day and one glass fruit juice..>> Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc..>> If your are Non veg you can have more eggs, chicken, fish. For Veg - have more dals, rajma, kabuli chana, soya beans etc..>> Avoid junk food and colas. Avoid chips and other namkeen. Go for 30 mins walks / exercise / yoga daily. Feel confident about yourself. All the best!
1 person found this helpful
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I'm loosing weight frequently. I'm 21 years ,5" 2 nd just 38 kgs (under weight) bt I'm not having any internal problem. Please me in gaining weight. Using protein is safe for weight gain?

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I'm loosing weight frequently. I'm 21 years ,5" 2 nd just 38 kgs (under weight) bt I'm not having any internal proble...
Hi Divya You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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Sir, I have body fatigue and knee pain. But, when I walk, I walk for 4-5 KMs non stop. But overall I feel fatigued during the day. Can it be Vitamin D deficiency? My BP is 125/80. Sugar Fasting is 95.

Pain Management Specialist, Nagpur
Sir, I have body fatigue and knee pain. But, when I walk, I walk for 4-5 KMs non stop. But overall I feel fatigued du...
Yes it could be vitamin d deficiency. You should take calcium and vitamin d supplements. Fatigue can also be due to heart problem. Get yourself checked.
1 person found this helpful
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