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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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I use bicycle all days to market and any other places. But I feel my waist is painful me sometime. How much steps I can remove my pain of waist.
I am 19 year old male. I got an ankle injury in my leg and swelling is still there. Got it while playing football. What to do?
My friend having a severe back pain since 3 days. He can't able to sleep due to this, tried multiple home remedies. That can't works. What to do? Please help us.
I am a 52 year old woman, have knee pain, sometimes get pain in my left ankle and sole also .Have intermittent cough. Recently I get pain on my right just below abdomen ,when I get up to walk after sitting. I went for for health check up, impression- fatty liver and left renal cysts. Kindly advice.
I am 26 years old but i am having heavy back pain and over bleeding problem because of fibroid problem.
Hi I am having back ache from a few weeks. There has been no change in my lifestyle apart from i now travel for 4 hours daily but without any backpacks. This sudden change is confusing as well as uncomfortable. Please Help.
I had high viral fever with acute joint pain I was hospitalised for 6 days n now I have pain in my feet and legs. I am not able to walk properly It is already 15 days.
I Child’s Pose
Child’s Pose is a common yoga move used as a resting pose. Use this pose to release tension in your neck and back with a gentle stretch in the hips, spine,thighs, and ankles. Allow the calming effect of this stretch to relieve stress
1.Start in a flat table top position on your hands and knees. Spread your knees shoulder width apart and keep your big toes touching each other.
2.Release your shoulders toward the floor, and extend your hands backward to rest by your feet,palms up. Relax in this position for 30 seconds to a few minutes,taking about 8 deep breaths per minute.
TIP: If you have difficulty sitting back on your heels, place a folded blanket between your thighs and calves.
You can stretch your arms out in front with palms down if it’s more comfortable
II Extended One Arm Child’s Pose
This stretch is a slight variation from the traditional yoga pose. Experiment freely with the arm position until you accomplish a relaxing stretch through the hips, spine, shoulders, and neck.
1.Start in a flat table top position on your hands and knees. Spread your knees slightly wider than you do in the traditional Child’s Pose, but still keep your big toes touching.
2.Rotate your hips toward your heels and bring your hands together under your chest. Turn your right shoulder under to reach your hands as far left as you can until you feel the stretch across your upper back. Relax in this position for 30 to 60 seconds, taking 4 to 8 deep breaths, and repeat on the other side.
TIP: For a greater stretch in the hips, thighs, and ankles, lower your hips to your heels.
III Kneeling One Arm Lat Stretch
This is similar to but more challenging than Kneeling One Arm Reach on Stability Ball, allowing for a deeper stretch by lowering the body to the floor.Flexible upper back muscles allow for a greater overhead reach and improved range of motion.
1.Begin by sitting upright on your knees and facing forward. Your neck should be in line with the rest of your spine and your arms relaxed at your sides.
2.Gradually lean forward while pressing your hips back toward your heels. Extend your right arm in front as far as possible and your left arm behind, relaxed at your side.
3.Feel the stretch along your right side.Repeat on the opposite side by shifting your weight and pressing your hips back toward your heels. Extend your left arm in front and your right arm behind, relaxed at your side.