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Dr. Annu Gupta

Physiotherapist, Gurgaon

Dr. Annu Gupta Physiotherapist, Gurgaon
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Annu Gupta
Dr. Annu Gupta is a popular Physiotherapist in DLF-III, Gurgaon. He is currently practising at Excellence Physiotherapy Clinic in DLF-III, Gurgaon. You can book an instant appointment online with Dr. Annu Gupta on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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E5/9 Ground Floor Near shopping Mall, Arjun Marg, GurgaonGurgaon Get Directions
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Hi, My wife has been complaining pain in left shoulder since months. I have consulted Ortho Doctor; he said there is no issue having seen X Ray. Please suggest.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Hi, My wife has been complaining pain in left shoulder since months. I have consulted Ortho Doctor; he said there is ...
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Inform after 5 days.
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Hi I am getting too much of back pain what should I do. And am sitting 7 hrs in my office can you please provide any solution for this.

MPT(Neurology), BPTh/BPT
Physiotherapist, Delhi
Hi I am getting too much of back pain what should I do. And am sitting 7 hrs in my office can you please provide any ...
Sitting for long hours weaken your back muscles which are no longer able to support your spine. You need to do some modifications in your work area. Take breaks, stand and do some stretches for the back muscles. Learn back strengthening exercises from a physiotherapist and do them daily. That would make your muscles strong and your spine in a better alignment. Also you can do hot water fomentation two times a day.
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Suffering from lateral Para cervical spondylitis pain from last 10 months, taken all treatments, including physiotherapy but still pain in neck, back of head, as per mri c2-c3 and c6-c7 affected. Pls suggest.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Suffering from lateral Para cervical spondylitis pain from last 10 months, taken all treatments, including physiother...
Physiotherapy treatment is best option you can also tk homeopathy treatment and avoid toward bending you need a gud physio.
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I am a desk worker. Suffering from back pain for last 6 month. Is there any remedy.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am a desk worker. Suffering from back pain for last 6 month. Is there any remedy.
Yes, there is simple remedy. You need to strengthen your back muscles. Posture modification is required. Exercises regularly. Milk intake and sunlight exposure.
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I am 24 years old and my wait is 95 kg and my knees is very week. Only my stockman and my neck are fatty. And I love food I can't leave eat food. But I do exercise but I didn't lose my wait so please tell me how do I lose my wait.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am 24 years old and my wait is 95 kg and my knees is very week. Only my stockman and my neck are fatty. And I love ...
Best option for you is bariatric surgery to reduce size of stomach so that you will get full earlier if you can't control eating. No matter how much you exercise, if you can't control eating, you can't lose weight.
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I am suffering fron back pain at after wakeup on early morning from 2years. And also I was suffering a pain at the butt when sleep on floor.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering fron back pain at after wakeup on early morning from 2years. And also I was suffering a pain at the bu...
Muscle are badly tight so tk physiotherapy for few days swd tens therapy and after 3 days start stretching exercise.
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I am getting back pain when bending forward.

MS - Orthopaedics, MBBS
Orthopedist,
I am getting back pain when bending forward.
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I'm 25yrs female having polycystic ovary, oily skin, hair fall problem, backache and for the past 10months my weight has increased. Height is 5'2" and my weight is 60kg. Please suggest me what to do regarding this problem.

BHMS
Homeopath, Secunderabad
Hi, because of hormonal imbalance only you are suffering from these problems. Homoeopathy is the permanent solution for this. Is your periods regular or not? now are you taking any medicines for this?
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Good morning sir. I am 39 years male .I've been using measures for past 15 days for knee pain. I'm also regular walker and I walk for 45 min a day. Pls suggest whether to continue or not. Thank you.

MPT - Orthopedic Physiotherapy
Physiotherapist, Navi Mumbai
Good morning sir. I am 39 years male .I've been using measures for past 15 days for knee pain. I'm also regular walke...
Hello there, pain in knee can be due to numerous reasons and the precise one has to be found out. For this a physiotherapist can help you by a thorough assessment. And based on the diagnosis he can prescribe you right exercises to treat the structure causing pain. My clinical experience says, no medicines work 100% effectively for any joint related pain, because it just suppress the pain signals conveyed to the brain untill its in circulation, they do not treat the cause hence you get the pain back once the medicine is out of blood circulation. The better option is specific and right exercises, yes they will take time, but they will heal your cause of the problem, so better and long lasting relief from pain in a natural way. So, in my opinion please visit a physiotherapist before wasting time. Hope you get well soon, take care.
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My shoulder pains whenever I lift something heavy and the pain subsides as soon as I drop it down. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
My shoulder pains whenever I lift something heavy and the pain subsides as soon as I drop it down. What should I do?
Avoid lifting weight and take S.W.D and I.F.T followed static and active strengthening exercise of shoulder, consult physiotherapist for same.
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Sir when I run then I feel pain in my left shoulder, and I have to stop. So I want to know my pain solution. Thank you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir when I run then I feel pain in my left shoulder, and I have to stop. So I want to know my pain solution. Thank you.
Advice. Hot fomentation. Gentle shoulder stretching. Gentle neck exercises. Avoid sleeping on affected side.
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I have pain in my second toe which is extended till ankle i. E. Till middle part of my left leg. Is it gout or muscle pain?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
For gout please do s. Uric acid s. Urea s. Creatinine and confirm it and is it swelling in the pain area For pain take ust physiotherapy for 12 days with hot lukewarm fomentation thrice a day for 5 days best wishes
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Age 37 irregular cycle put on weight by 30 kgs after 2 nd delivery, knee pain, ankle pain, burning sensation in foot. No thyroid, sugar, B. P.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Age 37 irregular cycle put on weight by 30 kgs after 2 nd delivery, knee pain, ankle pain, burning sensation in foot....
Irregular cycle can be a result of hormonal imbalance caused due to weight gain. And knee pain and other symptoms are related to that as well. So the main treatment here is weight loss. One liter of warm water daily, low fat high fiber diet and 30 minutes of rigorous physical activity is a must. An oil called brihat saindhavadi thailam is available in all ayurveda stores. This is wonderful medicine cause it serves the dual purpose of weight loss and pain management. Heat this oil, apply all over the body and have a warm water bath. Do this twice or thrice a week for great relief.
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Hi m 25years old female my problem is day by day my blood level is down at dis time my blood level is 7 or 8 point nd joint also in pain so please suggest me solution as soon as.

BHMS
Homeopath, Raebareli
Hi m 25years old female my problem is day by day my blood level is down at dis time my blood level is 7 or 8 point nd...
There could be several reasons for low Hb% that needs to be identified and treated. However you should take beetroot daily in your diet along with milk/banana/dates. Also take Ferrum phos 12x - twice daily for next 2 weeks and revert back. Consult me for homeopathic treatment. Recommend me by clicking on recommend option and leave feedback.
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Hi, I'm 32 years old I have heel spur in my right heel its vry painful I changed my footwear and did wax treatment and ultrasound many sessions but it is temporary relief please suggest me the permanent treatment.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi, I'm 32 years old I have heel spur in my right heel its vry painful I changed my footwear and did wax treatment an...
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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There is heavy pain in my backbone when I move. It's from yesterday. I'm in bed I can't even go to college or outside. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
There is heavy pain in my backbone when I move. It's from yesterday. I'm in bed I can't even go to college or outside...
this back pain is due to no back exercise.... due to this muscle get stiff .... when suddenly you get move fast that time this stiff muscle get break and pain start..... in ayurved there is mentioned one procedure KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation .... so consult ayurvedic doctor near you ... you will definitely get good result ..
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I am 59 years old male. I have knee joint pain problems for 4 year ago. I have taken treatment from many hospitals but I have no relief. When I take medicine till I feel relief but when I discontinue the medicine then I start pain in kee joints both. Doctors say that your keens required replace. I do not want to replace my knee. Please advise any suitable treatment for my kee.

MPT(Neurology), BPTh/BPT
Physiotherapist, Delhi
I am 59 years old male. I have knee joint pain problems for 4 year ago. I have taken treatment from many hospitals bu...
Your pain seems to be from knee joint arthritis. Its a common condition which begins as ageing process starts. The extent of arthritis can be ascertained from the x ray investigation. You must start exercises for your knee muscles which will make your muscles strong so that they can take some of the load on your knee joints. Visit a physiotherapy centre ajd take 10 to 15 sittings. It should help.
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Hello sir .i am 40 years old and has been suffering from severe backache and I had consulted many doctors and used many medicine , took ayurvedic treatment also but all the results went into vain. So please suggest whether I need any operation but I am afraid of it so please suggest me.

BHMS, MD - Homeopathy
Homeopath, Vellore
Hello sir .i am 40 years old and has been suffering from severe backache and I had consulted many doctors and used ma...
Dear lybrate-user! do not worry about the back pain. Homeopathy can treat the back pain without any side effects. You may get normal within in few days. 1. First reduce your 10% weight 2. Take more calcium supplements 3. Take complete rest for few days 4. Wear the lumbar belt to strengthen the bag 5. Avoid too much riding in back 6. Avoid too much food causes weight 7. Do mild exercise to reduce the pain and weight 8. Take homeopathy medicine 9. Do not sit for too many minutes, give some relaxing techniques thank you
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I have back pain due to masturbating. How can I stop masturbating. Suggest some pills.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have back pain due to masturbating. How can I stop masturbating. Suggest some pills.
Apply prasarini oil or pranacharya restopain oil on your affected part then give hot fomentation twice a day. Take mahayograj guggul 1-1 tab twice a day. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Fermented food. Spicy food. Rice. Walk for atleast 30 minutes a day. Do pranayama early morning. Sleep for atleast 7 hrs per day.
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I am having back pain since some days its not too much painful but yes its effecting my daily work. Can someone suggest me to how to come out from this problem. Thanks in advance.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am having back pain since some days its not too much painful but yes its effecting my daily work. Can someone sugge...
Ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappals which would help you to have less weight falling in the painful back. This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain.
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