Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Annu Gupta

Physiotherapist, Gurgaon

Book Appointment
Call Doctor
Dr. Annu Gupta Physiotherapist, Gurgaon
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Annu Gupta
Dr. Annu Gupta is a popular Physiotherapist in DLF-III, Gurgaon. He is currently practising at Excellence Physiotherapy Clinic in DLF-III, Gurgaon. You can book an instant appointment online with Dr. Annu Gupta on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dr. Annu Gupta

Excellence Physiotherapy Clinic

E5/9 Ground Floor Near shopping Mall, Arjun Marg, GurgaonGurgaon Get Directions
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Annu Gupta

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I use bicycle all days to market and any other places. But I feel my waist is painful me sometime. How much steps I can remove my pain of waist.

BHMS
Homeopath, Howrah
I use bicycle all days to market and any other places. But I feel my waist is painful me sometime. How much steps I c...
Exercise regularly including stretching, yoga and exercises by lying on back. Do not sit at one place for longer time, avoid bending and lifting heavy weight. Apply orthomove oil over back twice daily. You may need internal medication. Consult for that.
Submit FeedbackFeedback

I am 19 year old male. I got an ankle injury in my leg and swelling is still there. Got it while playing football. What to do?

BPTh/BPT
Physiotherapist, Mumbai
Hi ~use elastic bandages (such as an ace bandage) to wrap your ankle. ~wear a brace to support your ankle. ~use crutches for walking till swelling and pain subsides. ~keep your foot raised above your heart with pillows when resting or sleeping to reduce swelling. ~get plenty of rest and do not put weight on your ankle. Still you don't get relief than visit physiotherapist as physical examination /xray may be required for further investigation. Do reply for detailed treatment plan. Wishing you a good health.
Submit FeedbackFeedback

My friend having a severe back pain since 3 days. He can't able to sleep due to this, tried multiple home remedies. That can't works. What to do? Please help us.

BHMS
Homeopath, Delhi
My friend having a severe back pain since 3 days. He can't able to sleep due to this, tried multiple home remedies. T...
Hello, you can take homoeopathic medicine Rhus Tox 30 ( 4 drops in little water) thrice a day for a week and revert.
Submit FeedbackFeedback

I am a 52 year old woman, have knee pain, sometimes get pain in my left ankle and sole also .Have intermittent cough. Recently I get pain on my right just below abdomen ,when I get up to walk after sitting. I went for for health check up, impression- fatty liver and left renal cysts. Kindly advice.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 52 year old woman, have knee pain, sometimes get pain in my left ankle and sole also .Have intermittent cough....
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg 1 tab. OD & SOS. X 5 days. --. Caldikind plus (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.)--. Fomentation with warm water. Avoid direct flow of AC or Cooler. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. --.For cough kindly, consult a physician. -- .Do mild exercises for Hips, Knee & Legs. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again (through this platform only) Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed). For emergency treatment visit nearest hospital. I hope I have answered your question to your satisfaction. Kindly rate the answer.Wish you a quick recovery & good health.
2 people found this helpful
Submit FeedbackFeedback

I am 26 years old but i am having heavy back pain and over bleeding problem because of fibroid problem.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will have to consult your gynecologist for bleeding due to fibroid because that is a must. You can also start with conservative management for your lower back problem: - maintain proper posture of your lower back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc in case you are having back pain. Do not hesitate to contact me if you need any further assistance.
4 people found this helpful
Submit FeedbackFeedback

Hi I am having back ache from a few weeks. There has been no change in my lifestyle apart from i now travel for 4 hours daily but without any backpacks. This sudden change is confusing as well as uncomfortable. Please Help.

BPTh/BPT
Physiotherapist, Hyderabad
Dear Mr Binay, back pain usually develops due to a faulty posture that we tend to attain whilst performing our daily activities or occupational activities , this further leads to muscular imbalance, viz. certain muscles (in your case the back muscles) become weak & overloaded , please do share more details on your present condition so that I can guide you in a better way.
Submit FeedbackFeedback

I had high viral fever with acute joint pain I was hospitalised for 6 days n now I have pain in my feet and legs. I am not able to walk properly It is already 15 days.

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
I had high viral fever with acute joint pain I was hospitalised for 6 days n now I have pain in my feet and legs. I a...
Insert your feet and leg in hot water and wrap a hot towel over your knees and wherever it hurts. Keep this going for 15 minutes and replace it with a cold compression. If you want to reduce your joint pain after viral fever, try out these two methods. First, massage your joints with olive oil and apple cider vinegar for 15 minutes. After 10 minutes, drink half a glass of lemon and vinegar solution, it is a natural pain killer for joint pain. Turmeric is one of the many best ingredients you can use to massage your joints with when suffering with pain. It's inflammation properties will help to decrease the pain in no time. You can either add garlic to all your meals or you can make a garlic paste and apply it to the joints that hurt to help decrease the pain naturally at home
Submit FeedbackFeedback

Hi I am 31 years old female. I have pain in my left leg (mainly thigh till knee) What I should do?

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Hi I am 31 years old female. I have pain in my left leg (mainly thigh till knee) What I should do?
Dear Try massaging with mustard oil with upward strokes. Check your shoes ; uneven soles can cause such pain. Remember to do regular stretching to ease-out strain. Regards.
Submit FeedbackFeedback

3 Best Yoga Stretches for Mid Back Pain

MPT, BPT
Physiotherapist, Noida
3 Best Yoga Stretches for Mid Back Pain

I Child’s Pose

Child’s Pose is a common yoga move used as a resting pose. Use this pose to release tension in your neck and back with a gentle stretch in the hips, spine,thighs, and ankles. Allow the calming effect of this stretch to relieve stress

1.Start in a flat table top position on your hands and knees. Spread your knees shoulder width apart and keep your big toes touching each other.

2.Release your shoulders toward the floor, and extend your hands backward to rest by your feet,palms up. Relax in this position for 30 seconds to a few minutes,taking about 8 deep breaths per minute.

TIP: If you have difficulty sitting back on your heels, place a folded blanket between your thighs and calves.

You can stretch your arms out in front with palms down if it’s more comfortable

II Extended One Arm Child’s Pose

This stretch is a slight variation from the traditional yoga pose. Experiment freely with the arm position until you accomplish a relaxing stretch through the hips, spine, shoulders, and neck.

1.Start in a flat table top position on your hands and knees. Spread your knees slightly wider than you do in the traditional Child’s Pose, but still keep your big toes touching.

2.Rotate your hips toward your heels and bring your hands together under your chest. Turn your right shoulder under to reach your hands as far left as you can until you feel the stretch across your upper back. Relax in this position for 30 to 60 seconds, taking 4 to 8 deep breaths, and repeat on the other side.

TIP: For a greater stretch in the hips, thighs, and ankles, lower your hips to your heels.

III Kneeling One Arm Lat Stretch

This is similar to but more challenging than Kneeling One Arm Reach on Stability Ball, allowing for a deeper stretch by lowering the body to the floor.Flexible upper back muscles allow for a greater overhead reach and improved range of motion.

1.Begin by sitting upright on your knees and facing forward. Your neck should be in line with the rest of your spine and your arms relaxed at your sides.

2.Gradually lean forward while pressing your hips back toward your heels. Extend your right arm in front as far as possible and your left arm behind, relaxed at your side. 

3.Feel the stretch along your right side.Repeat on the opposite side by shifting your weight and pressing your hips back toward your heels. Extend your left arm in front and your right arm behind, relaxed at your side.

I have a pain daily in my hip bone near the obliges can you suggest me what to do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have a pain daily in my hip bone near the obliges can you suggest me what to do.
Do take ust and laser therapy for pain relief for 7 days followed by strengthening exercise from neuro physiotherapist best wishes.
Submit FeedbackFeedback
View All Feed

Near By Doctors

88%
(58 ratings)

Dr. Navneet Sahay

BPTh/BPT, MPT - Orthopedic Physiotherapy
Physiotherapist
Delhi Pain Management Centre, 
200 at clinic
Book Appointment
91%
(141 ratings)

Dr. Gaurav Tyagi

BPT, MPT- Ortho
Physiotherapist
Anahat Multi Speciality Clinic, 
200 at clinic
Book Appointment
90%
(212 ratings)

Dr. Ranjana Arora

B.P.T, M.P.T(ORTHO), Certification in Gym Instructor & Prenatal and Post natal
Physiotherapist
Physioslimfit Wellness Centre, 
300 at clinic
Book Appointment
87%
(72 ratings)

Dr. Rajesh Pal

BPTH/BPT, MPTH/MPT-Orthopedic Physiotherapy, Post Graduate Diploma In Ergonomics (PGDHSC - Ergonomics)
Physiotherapist
PAL Physiotherapy , 
200 at clinic
Book Appointment
90%
(174 ratings)

Dr. Kirti Yadav

MSPT (Master of Physical Therapy), BPT
Physiotherapist
MEDHARBOUR FAMILY CLINIC, 
250 at clinic
Book Appointment
89%
(318 ratings)

Dr. Amit Kumar

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist
Vedanta Physiotherapy Clinic , 
250 at clinic
Book Appointment