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Dr. Ankita

Physiotherapist, Gurgaon

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Dr. Ankita Physiotherapist, Gurgaon
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ankita
Dr. Ankita is a renowned Physiotherapist in Krishna Colony, Gurgaon. You can meet Dr. Ankita personally at Dr. Ankita's Physiotherapy Clinic in Krishna Colony, Gurgaon. You can book an instant appointment online with Dr. Ankita on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Dr. Ankita's Physiotherapy Clinic

#533/12, krishna Colony. Landmark: Opp. Taneja Hospital, GurgaonGurgaon Get Directions
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I am 28 yera old male and have a pain in Back injuries and lifting for last 1 months. So what should I do?

BHMS
Homeopath, Faridabad
I am 28 yera old male and have a pain in Back injuries and lifting for last 1 months. So what should I do?
Hi, Take Arnica 200, 5 drops in the morning and Rhus tox 200, 5 drops in the night. DOn't pull heavy weight. Revert after 15 days.
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Main Cause of Back Pain: Sitting for Prolonged Periods

MPT, BPT
Physiotherapist, Noida
Main Cause of Back Pain: Sitting for Prolonged Periods

Sitting for prolonged period

  • Most people sitting for prolonged periods will eventually adopt a poor posture. 'When we sit in a certain position for a few minutes,the muscles that support our low back become tired and relax. Our body sags, and this results in the slouched sitting posture.
  • If we maintain a slouched sitting posture for long enough, it will cause overstretching of ligaments. Thus pain will arise when we have been sitting in certain positions for prolonged periods. Once the slouched sitting posture has become a habit and is maintained most of the time, it may also cause distortion of the discs contained in the vertebral joints. Once this occurs, movements as well as positions will produce pain.
  • It follows that people with sedentary office jobs easily develop low back problems as they often sit with a rounded back for hours on end. If you are a sedentary worker, you may go through the following stages of gradually increasing back problems unless you take steps to rectify the cause. At first you may only experience some discomfort in the low back while sitting for a prolonged period of time, or on arising from sitting. In this case the pain is caused by overstretching of soft tissues, and it takes a few seconds for these tissues to recover. The pain at this stage is short lived. 
  • At a later stage you will find that on standing up you have increased pain, and must walk carefully for a short distance before you can straighten up fully. Now it is likely that some distortion has occurred in one of the lumbar discs: prolonged sitting has led to minor distortion of the affected disc, which needs a few minutes to recover. 
  • Eventually you may reach the stage when you frequently experience acute or agonising pain on standing and are unable to straighten up at all. In this case there is a major distortion in the affected disc, which cannot regain its normal shape quickly enough to allow pain free movement. Whenever a movement is attempted, the disc bulge increases the strain on the already overstretched surrounding tissues. In addition, the disc bulge may pinch the sciatic nerve,which may lead to pain and other symptoms in the leg.

I have a problem at wrist. It is swelled and no pain. What should I do. I think it is nerve swell. Please s give me a suggestion.

M.Phil - Psychology, BHMS
Homeopath,
I have a problem at wrist. It is swelled and no pain. What should I do. I think it is nerve swell. Please s give me a...
It is Ganglion cyst. Do not worry. It will not cause any problem. Take Homoeopathic medicine to get it cured without surgical measures. Feel free to contact me for homeopathic treatment. Good luck.
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My friend ronit has undergone a shoulder surgery March 2017, to cure a condition called Hill sach lesion. He is again facing some troubles like pain in shoulder while throwing a ball.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My friend ronit has undergone a shoulder surgery March 2017, to cure a condition called Hill sach lesion. He is again...
Shoulder pain & armIt is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.
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I am having a problem in my right foot. It's paining from last 6 months. What should I do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am having a problem in my right foot. It's paining from last 6 months. What should I do?
One of the main causes of foot pain is wearing shoes that do not fit properly. You can also develop foot pain if you are injured during high-impact exercise or sport activities, such as jogging or intense aerobics. There are a few general tips that can help relieve your discomfort. These include: 1. Applying ice to the affected area 2. Taking an over-the-counter pain reliever 3. Using foot pads to prevent rubbing on the affected area 3. Keeping the foot that is causing you pain elevated 4. Resting your foot as much as possible you can take many measures to help prevent ongoing foot pain. For example: 1. Choose comfortable, roomy, and well-cushioned shoes 2. Avoid shoes with large heels and narrow toe areas 3. Maintain a healthy weight 4. Stretch before engaging in vigorous exercise 5. Practice good foot hygiene 6. Always wear some type of footwear when outdoors to protect your feet. Please consult a physiotherapist nearby to find out the root cause and to apply physiotherapy modalities and exercises to reduce your pain. Best wishes.
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I am, aged 44 yrs, feeling dizziness (vertigo problem, including a light pain in shoulders And light stiffness on neck. Pls suggest homeopathic treatment.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am, aged 44 yrs, feeling dizziness (vertigo problem, including a light pain in shoulders
And light stiffness on nec...
You should take acupressure therapy and take biochemic kali phos 3x +nat mur 3x + nat sulph 3x + sillicia 12x 4tab each thrice a day with warm water take it 5 days then inform private online.
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Hi. I am 22 year female. I have pain in my right back and hand since one and half year. Pain aggravates on activities like writing, lifting weights, or any other stressful work. I got MRI scan also but there's nothing wrong. I just can't understand what the problem is. Please help me.

MPT, BPT
Physiotherapist, Noida
Hi. I am 22 year female. I have pain in my right back and hand since one and half year. Pain aggravates on activities...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
1 person found this helpful
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I am 20 years old male I have several back pain and I can't able to sit in one place for more than 10 minutesWhat kind of treatment is needed to cure the problem?

COMT, MPTh/MPT
Physiotherapist, Surat
I am 20 years old male I have several back pain and I can't able to sit in one place for more than 10 minutesWhat kin...
I understand your pain. Nowadays back pain is a very common complaint in young adults. So donot worry. It can be due to various reasons. Many of the problem occurs for which we are not aware. If possible please visit our physio department and take some pain relieving modalities. Once pain will reduce you can start exercises which will make you fit and away from all pain. As an advice: apply ice or heat which ever suits you directly to the area of low back pain will decrease swelling and inflammation, and ease your discomfort. Apply it for 10 to 15 minutes only thrice a day. Below is some precautions you can take: precautions: 1. Avoid forward bending, if required then bend your knees first and then bend forward. 2. Avoid weight lifting. 3. Sit in chairs or car seats with proper back support. 4. Try to sleep in a position that helps you maintain the curve in your back like sidelying. 5. Get enough vit d from sun as vit d keep bones strong including spine, 6. Drink plenty of water to enhance the inter vertebral disks 7. Avoid standing in the one position for a long time. 8. Try to sleep in a position that helps you maintain the curve in your back. 9. Regular habit of meditations is necessary to fit healthy. Hope this answer your question. Get well soon.
4 people found this helpful

I am 39 years old and I am having left shoulder pain. Sometimes front all get stiffness. Due to which I am getting regular ecg so that this is not heart problem. I am having bp since last 4 years. Cholesterol was there but I am taking tablet and regular test of lipid profile. Coming under control. Why this pain is?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 39 years old and I am having left shoulder pain. Sometimes front all get stiffness. Due to which I am getting re...
high cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress, take green veg., whole grain. Take anti cholesterol medicines .
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