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Dr. Ankita

Physiotherapist, Gurgaon

Dr. Ankita Physiotherapist, Gurgaon
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ankita
Dr. Ankita is a renowned Physiotherapist in Sector-17, Gurgaon. You can meet Dr. Ankita personally at Dr. Ankita's Physiotherapy Clinic in Sector-17, Gurgaon. You can book an instant appointment online with Dr. Ankita on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#533/12, krishna Colony. Landmark: Opp. Taneja Hospital, GurgaonGurgaon Get Directions
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Sir/madam I am having heavy left shoulder pain the pain starts from shoulder and up to left arm knee intolerable pain I take hifenac p for past one month but no use. I am a ASD closure patient and I am having two fracture in left leg knee one hairline fracture and one depressed fracture. But the left shoulder pain intolerable pls help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir/madam I am having heavy left shoulder pain the pain starts from shoulder and up to left arm knee intolerable pain...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side. Warm up and cool down is a must. Hot fomentation.
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I am suffering from tremendous internal pain from right hand elbow upto wrist and 2 figures (ring and next figures) are paralyzed and have no sense. What medicine I should take. Pl advise.

BPTh/BPT
Physiotherapist, Kota
I am suffering from tremendous internal pain from right hand elbow upto wrist and 2 figures (ring and next figures) a...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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My mom is ill. She has fat and pain in her foot. She can't go anywhere. What can I do for my mom.

MBBS
General Physician, Mumbai
My mom is ill. She has fat and pain in her foot. She can't go anywhere. What can I do for my mom.
For pain in your moms foot we need to take paracetamol eight hourly and she needs to avoid pickles, papads in her diet and we need to urgently control her obesity.
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I am suffering from back pain for past 8 months. please suggest some remedies for it?

BHMS
Homeopath, Faridabad
I am suffering from back pain for past 8 months. please suggest some remedies for it?
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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There's a lot of swelling in my left knee (after vigorous running & badminton). There's a little pain & discomfort in walking. Please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
There's a lot of swelling in my left knee (after vigorous running & badminton). There's a little pain & discomfort in...
U should take an mri of knee. Take rest. If mri reveals any issue you will require a local (knee) treatment.
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I am a regular runner when I walk no pain occurs in my leg bone (peddle bone) but when I run pressure exert on my bone pain start like flip flop kindly help me out.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am a regular runner when I walk no pain occurs in my leg bone (peddle bone) but when I run pressure exert on my bon...
Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose veins or poor circulation. To relieve mild pain: stay off your leg as much as possible apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day elevate your leg whenever you sit or lie down please go to a physiotherapist if: you have pain during or after walking you have swelling in both legs your pain gets worse your symptoms don't improve after a few days of home treatment you have painful varicose veins leg pain happens when your muscles are tired or dehydrated. Drink more water if you're prone to leg cramps. Also low blood levels of either calcium or magnesium directly cause cramps. Pleas check you calcium and magnesium levels.
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I am 17 year old male I am suffering From ankle pain since last 6 months according the local orthopedist it is Tendonitis.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chitiradurga
I am 17 year old male I am suffering From ankle pain since last 6 months according the local orthopedist it is Tendon...
Dear lybrate-user, as you already have diagnosis from an orthopaedician, giving suggestion would be accurate. Kindly, make sure you give sufficient rest so that you give time for the body to recover. Do not add extra burden on the other ankle while standing. Do stay away from all the outdoor games till complete recovery. Use hot water sprinkling over the ankle region 3-4 times per day. If problem persists, kindly consult personally. Get well soon,
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Sir, my mom is suffering from knee pain since 3 years. Now when she walks she looks like she is In pain, so she is not able to walk properly. I want you to suggest a permanent solution to this. I want my mom to walk normally. Please help me regarding this. Thanks in advance.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Sir, my mom is suffering from knee pain since 3 years. Now when she walks she looks like she is In pain, so she is no...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar.
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I have leg problem and mare leg or body pain at night. My job is ATM service engineer and I am walking 10 to 12 km daily.

BPTh/BPT
Physiotherapist, Mumbai
I have leg problem  and  mare leg or body pain at night. My job is ATM service engineer and I am walking 10 to 12 km ...
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.
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Hi doctors I am getting back muscles pain since last six months. I have taken many treatments but not cured. Please suggest me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi doctors I am getting back muscles pain since last six months. I have taken many treatments but not cured. Please s...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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From past 3 months I have been facing severe pain in my thighs, I don't know whether it is because of wrong methods used during running or may be of another reason. So can you suggest me any of the precaution.

MPTh/MPT- Neuro
Physiotherapist, Ghaziabad
From past 3 months I have been facing severe pain in my thighs, I don't know whether it is because of wrong methods u...
Take some rest, avoid prolong standing, running, hot fomentation, gentle active stretching of quadriceps, hams. Please notice if you feel frequent pain in back too or wt portion of thigh is aching.
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Last 2 months I woke up from sleep multiple times with jerks and nerve strains from back of chest through neck to head. Dr give me anxiety pills but still I woke up twice atleast with lack of breathe and next morning when I wake up I feel tightness in chest and slowness in breathing, with uneasiness feeling. I also start getting ibowel syndrome. When I take napra-s I feel better in the day. I don' t feel myself to be in anxiety or stress, but I feel my blood circulation I snot normal. I also have sleep disc in l5s4 l4s1. Nowadays I woke I felt like I am about to die. Please help me what shall I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I can actually advise you regarding your spine issues if you can send me a detailed history with associated symptoms for your back region, also please send me investigations which you have done till now and treatment taken as well. As far as your chest symptoms goes, because some of your mentioned symptoms like tightness in chest, breathing difficulty etc, I will advise you to get an opinion from a pulmonologist to rule out a chest pathology. Do not hesitate to contact me if you need any further assistance.
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I am having a pain in my heels for last one year. The pain originated while I was jogging, thought that it will go away but it didn't. What could be the possible cause.?

BPTh/BPT
Physiotherapist, Mumbai
I am having a pain in my heels for last one year. The pain originated while I was jogging, thought that it will go aw...
Hi pain in heel could be because of bony spurs in the heel. Get x-ray done. And wear heel cushions in the shoes, take ultrasound therapy and contrast bath in physiotherapy. It helps along with foot ankle ex's. Best wishes.
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I have to much pain in my left shoulder & l am also taking medicines from the best doctor of my city but there is no any result of improvement, what should I do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have to much pain in my left shoulder & l am also taking medicines from the best doctor of my city but there is no ...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I have an eye problem and also having headache stomachache and paining my leg what would I do.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I have an eye problem and also having headache stomachache and paining my leg what would I do.
Most common cause is having a spectacles power. Just get it checked with nearest eye care specialist
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I have in back problem, when I am setting or lifting heavy things. What I do for leave this problem?

BAMS
Ayurveda, Ambala
I have in back problem, when I am setting or lifting heavy things. What I do for leave this problem?
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I am suffering knee pain so I can't set and I can't run and not fast move leg so I am trouble.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering knee pain so I can't set and I can't run and not fast move leg so I am trouble.
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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My husband is 54 years old, having pain at the end of spinal code for one year. He can't sit on flat surface.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. This condition is called as coccydynia, in which there is pain at the tail bone region. Get one x ray done of the affected region. The treatment is as: sitz bath anti inflammatory medications coccydynia seat for sitting if no relief, then local injections can be given for pain relief do not hesitate to contact me if you need any further assistance.
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My wife always have back pain what should we do ? she is 26 year old. having a son 1.5 year old.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi , This is Dr Akshay from Fortis Hospital. Ask her to get her vitamin D levels checked and active physiotherapy failing which kindly contact me with latest investigations. Thanks & Regards Dr Akshay Kumar Saxena
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Sir, I am feeling little weakness in my right leg for sometimes. If stand for 30 min I feel so weak. I am working. I do not really feel any pain but it's weakness please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir, I am feeling little weakness in my right leg for sometimes. If stand for 30 min I feel so weak. I am working. I ...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.
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