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Dr. Anjali Bahri

Physiotherapist, Gurgaon

Dr. Anjali Bahri Physiotherapist, Gurgaon
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Anjali Bahri
Dr. Anjali Bahri is one of the best Physiotherapists in South City, Gurgaon. She is currently associated with Dr. Anjali Bahri Physiotherapy Clinic in South City, Gurgaon. Book an appointment online with Dr. Anjali Bahri on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
American Physical Therapy Association
American Physical Therapy Association

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Dr. Anjali Bahri Physiotherapy Clinic

I-72, South City 2. Landmark: Near F Block Market, Kamala International School, GurgaonGurgaon Get Directions
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Last Saturday I got a fracture in my ankle joint. Is the ankle joint fracture is a serious injury. How many days needs to take rest.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Last Saturday I got a fracture in my ankle joint. Is the ankle joint fracture is a serious injury. How many days need...
You can expect most ankle fractures depending on how severe they are, to take 4-8 weeks for the bones to heal completely and up to several months to regain full use and range of motion of the joint.
1 person found this helpful
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My mother is 50 year old. She is having pain in left hand and suffering from last 5 years. what to do?

BPTh/BPT
Physiotherapist, Mumbai
My mother is 50 year old. She is having pain in left hand and suffering from last 5 years. what to do?
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and mannual therapy will help in painfree movement. Best wishes.
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My mom is 50 years old. She is suffering from pain on her knees. She feels too agonizing because of it. And she always feels tingling on her both hands (below elbow to the fingers). Please tell me, what should she do to get rid of this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
My mom is 50 years old. She is suffering from pain on her knees. She feels too agonizing because of it. And she alway...
Take the mixture of followwing powders turmeric 100 g methi seed 100 g dry ginger powder 100g ashwagandha powder 50 g mix properly take 1 tspn after breakfast and dinner with warm water.
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I am 43 years old male. I have backache for the last three months. So give me some advice.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 43 years old male. I have backache for the last three months. So give me some advice.
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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My question is my hand joints are paining like a old man what can I do please help me.

B.H.M.S
Homeopath, Patna
My question is my hand joints are paining like a old man what can I do please help me.
1. Blood report for ESR/A S O TITRATION/ SERRUM URIC ACID/ R A FACTOR 2 URTICA URENS Q TAKE 5 DROP TWICE DAILY IN A CUP OF WATER. rHUSTOX CM ONE DROP ONCE IN A MONTH3. .
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I am suffering from back ache since 15 years. Some times I have pain in other's joints also. Please help me

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from back ache since 15 years. Some times I have pain in other's joints also. Please help me
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Coffee.Avoid alcohol consumption(if u consume). Do pranayama early morning.
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Hi, My wife has been complaining pain in left shoulder since months. I have consulted Ortho Doctor; he said there is no issue having seen X Ray. Please suggest.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Hi, My wife has been complaining pain in left shoulder since months. I have consulted Ortho Doctor; he said there is ...
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Inform after 5 days.
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I am 19 years old. I'm suffering from back pain from 2 months. How to get rid from back pain.

DHMS (Hons.)
Homeopath, Patna
I am 19 years old. I'm suffering from back pain from 2 months. How to get rid from back pain.
Hello, its essential to correct the sitting nd sleeping posture. * go for aerobic exercise, suitable for back muscle. * withdraw your self form computer nd laptop for 10 mnts after a long sitting, tghere on. * homoeo-medicine** @ rhus tox 200-6 pills, thrice a day. @ arnica mont 200-6 pills, thrice a day. * avoid, junk food, dust, smoking, alcohol report in a wk. Stay fit,
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Dear Sir, My mother is 74 years old and she is pacing with knee pain now. She have used lot of allopathic medicine but not getting any improvement. So kindly advice us what need to do now? Regards, Aswini Kumar Jena Dhamra, Odisha.

BHMS
Homeopath, Faridabad
Dear Sir,
My mother is 74 years old and she is pacing with knee pain now. She have used lot of allopathic medicine bu...
Hi, Give her Five phos 6x, 5 tabs twice daily. BC no. 19 , 5 tabs thrice daily. Bryorheum, 20 drops with warm water twice daily. Revert me after 10 days.Thanks.
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I have pain in my left knee when give it some load such as at the time of driving scooter. Please let me know the remady for this. Thanks in advance.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
For pain apply hot water and cold water fomentation thrice a day for 12 days of 15 minutes duration each and learn static quadriceps exercises from your musculoskeletal physiotherapist best wishes
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I have a fracture on my left hand. So I want to ask that how much protein or calories I will take for my fast recovery?

BPTh/BPT
Physiotherapist, Bangalore
By volume, about 50% of bone is protein. When a bone fracture takes place, the body starts collecting protein building blocks to create new bone. 1) protein - 10 to 20 grams increase in protein intake notably accelerate bone fracture healing. 2) calories - an adult normally requires around 2000 - 2, 500 calories per day, but a person with bone fractures may need up to 3, 500 - 5, 000 calories in a day! (depending upon how severe the fracture is) 3) vitamin - several vitamins have vital roles in the healing process; vitamins c, d and k as well as the energy producing b vitamins. 4) exercise - exercise is an important way to accelerate fracture healing. The healing process requires good blood circulation, and a satisfactory flow of nutrient replenishing blood to the fracture area. However, make sure to not put stress on the fracture. Hope the tip helps to recover fast. Get well soon!
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My father is about 50 years old. He is having knee pain for the past 5 years. What is the solution.

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
My father is about 50 years old. He is having knee pain for the past 5 years. What is the solution.
Dear there are very good herbal medicines for pain in joints & muscles. Herbal medicines work on root cause of pain. It helps relieve swelling & stiffness in joints and ultimately relieve pain. These herbal medicines are 100% herbal & without any side effects. Please send details via private question, so that I can suggest you best herbal medicines for your father knee pain. Thank you.
2 people found this helpful
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Why does both legs heels pains ? Is it because of calcium deficiency? My six years old daughter is also facing the same problem. Can it be because of calcium deficiency.

DPT
Physiotherapist, Delhi
Why does both legs heels pains ? Is it because of calcium deficiency? My six years old daughter is also facing the sa...
Your problem may be due to calcneal spur. Get a course of ultrasound therapy from a physio and use silicone heels in your shoes. Your daughter may having flat foot problem consult a physio also.
1 person found this helpful
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I got little bump near my knee. After a workout. And its painless. I think there is liquid inside. What should I do now.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I got little bump near my knee. After a workout. And its painless. I think there is liquid inside. What should I do now.
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Does bone thinning happen when there is a unrecovered fracture for more than 5 years or so?

MBBS
General Physician, Jalgaon
Please It is possible Take Tab hadjod by Himalaya 2 2 for 3 mths Tab Osto calcium 2 per day for 3 months.
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I am a 39 years old male and I have pain in knees whenever I play badminton regularly else it remains ok please suggest what should be the reason my height is 5 feet 10 inches and weight is 89 kgs. Also I workout regularly.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Reduction of weight is a must to solve your knee problem press the dipping portion on the back of your knee folding with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. Also press the web between the second and third finger from the toe in the foot for 2 minutes. Take cinammon powder 1 tsp with honey in the empty stomach in the morning/ this will relieve your problem. Consult after 10 days.
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Hello docter, Mere pau par tractor ki tyre chal gyi thi 2 din pehle jisse bht jyada swelling aur pain ho rhi thi. Maine jb docter ko dikhaya toh wo x-ray kiye, aur x-ray report mai minor crack btaya lekin phir bhi mere left pau par plaster karwa diye aur aaj mere feet par choti choti pani wali fori ho rhi hai aur swelling bhi kam nhi huwa hai aur skin bhi kala ho gya hai. please advice me ki ye plaster kb tk khul sakta hai aur koi dikkat toh nhi hai na. please rply.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
Dear Neha, Namaskar. Aapka plaster kab khulna chahiye yeh tou lagane wale doctor se hi puchna chahiye...vaise generally minor cracks mai'n 3 weeks kafi hota hai.... aap ko bistar par let kar apne left leg ke neeche 2-3 takiye rakh kar aaram karna chahiye aur apne pair ki Ungaliyo'n ko nirantar chalate rehna chahiye ussi se swelling kam hogi.... Jah'n tak phunsiyo'n aur skin ke kalepan ki baat hai tou yeh ek Gambhir baat bhi ho sakti hai... Iss liye aap apne doctor se sampark kare'n tou behtar hoga...Take care.
1 person found this helpful
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I am from Bhubaneswar study at trident academy of technology b. Tech 1st year branch civil sir I don't know why but I am not feeling well I have always a sweet pain in stomach and digestive system is also not good. Too many times I have loose motion and its happening any time any day. I have also pain in leg at knee after while sitting. When I run. while running a pain started in left side and then I have to take rest otherwise I can't run or walk. Sir please help me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am from Bhubaneswar study at trident academy of technology b. Tech 1st year branch civil 
sir I don't know why but ...
Kindly consult a physician. In the mean time you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
1 person found this helpful
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I am a 21 year old boy. I am having severe pain on my toes. As I have to stand continuously on my work. Can you please suggest me what to do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am a 21 year old boy. I am having severe pain on my toes. As I have to stand continuously on my work. Can you pleas...
Continuous long standing is your problem do gentle massage and do calf stretching exercise and heat fermentation with warm water.
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