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Dr. Anant

Physiotherapist, Gurgaon

at clinic
Dr. Anant Physiotherapist, Gurgaon
at clinic  ·  ₹ online
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Anant
Dr. Anant is a trusted Physiotherapist in Paras Hospital, Gurgaon. You can visit him/her at KRV Physiotherapy in Paras Hospital, Gurgaon. You can book an instant appointment online with Dr. Anant on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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# 2772, Block C1, Next to Paras Hospital, Sushant Lok Phase - 1, Sector 43, GurgaonGurgaon Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have knee pains, For daily 15 to 20 km approximately cycling per day. So, I expected that is the reason.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have knee pains, For daily 15 to 20 km approximately cycling per day. So, I expected that is the reason.
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.

I am unable to sleep for the last 3 days because of back pain, I have made a home remedy but it do not worked as well, I am willing to hear your answer, how to fix my back pain.

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist
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I am unable to sleep for the last 3 days because of back pain, I have made a home remedy but it do not worked as well...
Hello, back pain can be immediately resolved by a skilled orthopedic physiotherapist. If you met with an injury due to fall or something, then the advice and protocols will be different. Get your back pelvis and spine adjusted by a skilled orthopedic spinal manual therapist. Till then you can apply hot pack in pain site for 20 mins twice. Apply ketoplast pain plaster at the painful site and keep it for 24 hours. Re-apply another if needed. Don't lie on your stomach, sleep on your side. Don't bend forward to be on the safe side untill you get examined. Don't bed bound yourself, keep your back moving because motion is lotion! hope it helps. Thanks.

Muscles pain problam, sar dard rahta h susti bahut aati h Weight bhi bhi bad raha h kya krun batao.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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Muscles pain problam, sar  dard rahta h susti bahut aati h Weight bhi bhi bad raha h kya krun batao.
pl. checkup vit.D3 and vit.b12 and minerals in body by blood tests . take mineral water . avoid spicy and fatty /oily foods.

I am a 21 year boy. I have a problem in my leg and my back is big. In my leg I can not stand properly some times what to do? Please give me a proper solution for this prole I can not walk sometimes I am so irritated with this. Please?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am a 21 year boy. I have a problem in my leg and my back is big. In my leg I can not stand properly some times what...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.

I am 67 year old and have joint pain in my shoulders what should I do?

BPTh/BPT
Physiotherapist
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I am 67 year old and have joint pain in my shoulders what should I do?
Hi you can start physiotherapy treatment to strengthen the muscles around the joint, stabilize the joint, and improve your range of motion. The therapist will use techniques such as ultrasound, heat or cold therapy, electrical nerve stimulation, and manipulation. Do reply for private consultation and detailed treatment plan wishing you a good health.

I am 41 year old man. I am facing back pain mainly morning hrs. My sugar level is 106 after food. B p is also normal. I am traveling continuously. Expecting your valuable reply.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am 41 year old man. I am facing back pain mainly morning hrs. My sugar level is 106 after food. B p is also normal....
Apply prasarini oil or pranacharya restopain oil on your affected part then give hot fomentation twice a day. Take mahayograj guggul 1-1 tab twice a day. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Fermented food. Spicy food. Rice. Walk for atleast 30 minutes a day. Do pranayama early morning. Sleep for atleast 7 hrs per day.

My sister has been having pain starting from hips which goes to toes.She has visited orthopedics as well as neuro physicians, but the doctors are not able to diagnose why the pain is there.Recently the pain has moved to neck.Can you please suggest what should be done.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi Thanks for your query. I am Dr Akshay from Fortis Hospital, New Delhi. Can you tell me how old is your sister and what all are her complaints, basically i would need to chat in detail to understand her situation and then probably i can advise on some investigations / Treatment. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena

My ankle was hurt bad once while playing football and after that every time I play it hurts if I kick, please help.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist
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It may be due to residual weakness in the ankle ligaments. If pain persists try getting physiotherapy treatment, ultrasound and specific stretching and strengthening exercises. At home you can do ice, calf stretches for pain. Good luck and speedy recovery.

I have muscle pain from 3 days. What should I do?

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I have muscle pain from 3 days. What should I do?
It might be of muscle spasms to relieve it apply hot and cold contrast fomentation every 3 hours of 15 min duration for 5 days followed by muscle strengthening exercises.

In place of knee replacement can I go for stem cell therepy. I get pain in knees if I walk little more. Pl give ur opinion how for stem therepy is advisable.

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist
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Why in first place, you want to go for any intervention? Kindly go through this link http://www.mumbaimirror.com/others/you/Kneedless-decision/articleshow/45367359.cms 9820011774 for any assistance

I'm 60 years old female. Suffering from knee joint pains. Visit to doctors bring temporary relief. Any help in relieving this pain painlessly would be most appreciated.

BHMS
Homeopath
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I'm 60 years old female. Suffering from knee joint pains. Visit to doctors bring temporary relief. Any help in reliev...
Hello mam, Take Rhus tox 200 5 drops in the morning and Bryonia 200, 5 drops at night take Bryorrheum , 15 drops with warm water twice daily. BC No. 19, 5 tabs at a time, 4 times daily. Revert after 10 days.

My foot is paining from past 4 days and nerves have swelled up what should I do?

MBBS,J.R. Neurology
General Physician
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My foot is paining from past 4 days and nerves have swelled up what should I do?
Nerves don't usually swell but when they do then you should be worried. It can be infective or be fibrosed due to chronic irritation. You should go for a thorough check-up. What I feel you have are swollen veins that are indicative of varicose veins and might cause pain. Deep vein thrombosis are painful and cause swollen veins. Whatever the cause is you should visit a general physician or a surgeon asap. Take care.

Hallo Doctor- I Santosh giri Male 36 years old And I am inform you that last six years pain my back side my doctor proscribed volini cream. But not relief. So please batter medicine proscribed. Thank you.

MD - Alternate Medicine, BHMS
Homeopath
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Hallo Doctor- I Santosh giri Male 36 years old And I am inform you that last six years pain my back side my doctor pr...
Take Calc Phos 6X three times in a day for 1 week. For further proper management...please consult properly in a systematic manner...

Hi, My wife has low-grade fever for long time. She also has body pain, surgical and back pain. She also feel pain in joints and bones. Her TLC count always detect very high around 14.20 thou/mm3. Sugar is around 160. Now we have one more blood report. Report result is "RBCs are predominantly normocytic normochromic. WBC series shows leukocytosis with differential count as follows (N58, L35, M05, E02). Platelets are adequate on smear. -Correlate with clinical details and previous.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hi, My wife has low-grade fever for long time. She also has body pain, surgical and back pain. She also feel pain in ...
1. Lie on your back. ... 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.

I have back pain frm past one week lower back. I drive bike more than 50km per day! what might me the reason for this pain and how can I get rid of this? Please help me out.

BHMS
Homeopath
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I have back pain frm past one week lower back. I drive bike more than 50km per day! what might me the reason for this...
I suggest you follow the below for your condition: Rest. Ceasing activity for a few days allows injured tissue and even nerve roots to begin to heal, which in turn will help relieve lower back pain. However, more than a few days of rest can lead to a weakening of the muscles, and weak muscles have to struggle to adequately support the spine. Patients who do not regularly exercise to build strength and flexibility are more likely to experience recurrent or prolonged lower back pain. Heat and Ice Packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.

Sir, my age 43 years, male, height 5.8' weight 108 kg. I am suffering from plantar fascia (5.0 mm) and having severe pain in heel of left foot. As per x ray reports doctor said that the greece of my both knees almost over. Kindly advised me the best treatment for my heel pain and problem of greece of my knees.

MSc
Dietitian/Nutritionist
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Sir, my age 43 years, male, height 5.8' weight 108 kg. I am suffering from plantar fascia (5.0 mm) and having severe ...
Hi lybrate-user Eat with your eyes and your mind Make sure your dinner table has a spread of colours like yellow, green, red, orange, white. Add a lot of different fresh seasonal vegetables, raw salads and herbs. This will not only be pleasing to your palate by providing a burst of flavour but will also give it an aesthetic appeal, so the meal doesn’t look boring and monotonous. While you sit to eat, do not just shove the food in your mouth and gulp it down. The idea is to go slow, and enjoy the entire experience, relish your food as you chew it properly to enjoy every flavour in every bite. Focus on what you are eating the texture, the visual appeal, the aroma of the dish. Eating mindfully will make it an enjoyable experience while assisting in better digestion, make you feel more fuller by avoiding overeating and prevent a lot of stomach distress like gas, bloating or acidity Take small portion Eating a smaller portion of food at a time helps in the breakdown of the food in an effective way so that the entire calories obtained from the food are used up by the body for all the bodily functions. When you eat a large meal, the excess energy which goes unused by the system gets stored as fat and causes weight gain. A good idea would be to use smaller plates so the plate looks fuller and psychologically makes you feel that you have eaten enough while eating from a larger plate makes you pile up your plate with more food which in turn makes you eat more calories. Fill up your stomach only up to 80% We have been raised to eat until we are absolutely full so we don’t feel hungry later. Either that or because traditionally Indian consider it a taboo to leave any food on the plates so we eat off the kids plates because he/she won’t eat anymore, also we have seen our moms finish the leftover paratha or grab an extra spoon rice even if they are not too hungry, just so that they don’t have to throw it away as they are usually the last ones to eat. Not realising how much damage we are doing to our bodies by eating more than what our body needs. However, it is better to stuff ourselves and only eat until we feel adequately full. Yes, you will feel hungry after few hours and that ok. It only means less pressure on your intestines and delaying the ageing process of the cells which can prevent heart attacks, diabetes and cancer. Eat small snacks every few hours. Having said that eating till you are 80% full will make you hungry for more, it is a good practice to eat 5-6 meals a day instead of the traditional 3 meal pattern of breakfast, lunch and dinner. Eat a healthy snack like a fresh whole fruit or nuts like almonds, walnuts, unsalted peanuts, pumpkin seeds, low fat curd or unsalted chaas, hard boiled eggs between main meals every 2-3 hours. This will help to keep you burning more calories throughout the day as the digestion process continuous to keep your metabolism up and running. Also, your body will thank you for feeling light and energetic throughout the day because of the regular supply of an array of nutrients and maintaining your blood sugar levels Have a light supper or dinner As they say, Eat breakfast like a King, Lunch like a commoner and dinner like a popper it is important to start the day with a filling wholesome breakfast to kick start your metabolism and taper down your meals as the sun goes down. Your last meal should happen atleast 3 hours before your bedtime so the body has enough time to digest the meal properly before you go to bed. If you eat a heavy meal too close to bedtime, the body cannot digest it properly leading to indigestion, acid reflux, disturbed sleep making you wake up next morning feeling sluggish and tired. As the day goes the body tends to slow down and to go into a repair and recovery mode to heal the body from the days stress and wear and tear. Also, since we are not physically active in the night time all the excess calories get stored as fat in the body Eat vegetables first Vegetables are full of fibre and when you consume them first, this fibre helps to cover whatever is eaten after and inhibits insulin spikes and the speed at which sugar is transported into the blood. Proteins such as fish, chicken, paneer or sprouts are harder to digest when they are eaten first and everything else eaten after would take time making you feel bloated. Raw vegetables contain a digestive enzyme that helps break down proteins. Eat more fiber Eating more fiber, makes feel fuller, can increase satiety and makes you lose weight. Make sure you eat about 3-4 servings of fruits and vegetables, raw or cooked throughout the day Reduce sugar as much as possible Tips for quick weight loss \ blogs \ Just for Hearts Tips for quick weight loss \ blogs \ Just for Hearts To achieve a flatter belly, make sure you have as low as zero grams of sugar. Opt for healthier natural sweetener such as honey, dates, dates syrup, figs but don’t overdo it. Add chopped strawberries or other fruits like apples, pear to your morning oatmeal to satisfy the sweet tooth. Adding a little cinnamon or ilaichi to your food and coffee or tea also add some flavour and helps to maintain your blood sugar levels Tea is key Green tea has zero calories and is loaded with antioxidants that helps to clear the system of any toxins and help in digestion of the food consumed. The catechin found in green tea have been proven to increase your metabolism even when you are not physically active which makes it an excellent alternative to your regular chai or other creamy beverages. Drink up Gustling down water is indeed the easiest thing you can do for your body to lose the love handles. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you’re likely to slow down that process, meaning it’s more difficult for you to burn calories. An easy breezy eight glasses a day (at least!) will keep your system running smoothly. One study showed that drinking a half liter (17 oz) of water about a half an hour before meals helped dieters eat fewer calories and lose 44% more weight. Indulge in moderation Once in a while it is fine to go easy and treat yourself to a favourite food like a cheesy pasta or a sinful dessert provided you have been good with your diet all week Count your calories There are studies showing that keeping a food diary and writing down what you eat, or taking pictures of all your meals, can help you lose weight. Anything that increases your awareness of what you are eating is likely to be useful.

I met with an small accident 2 days back. My left foot is injured, swollen and painful. I am applying neosporin ointment and have taken antibiotic too. What more can be done to cure it faster? unable to walk properly.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. Please enclose your relevant x rays so that I can exclude any bony injury. Also even soft tissue injuries takes around 2-3 weeks to heal properly provided adequate precautions are taken. But we first need to be sure that there is no bony injury. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena

I feel very weakness in doing any work. There is pain in my muscles if I do any work. Please help me out n suggest me a good healthy diet or anything else.

MS - Orthopaedics, MBBS
Orthopedist
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I feel very weakness in doing any work. There is pain in my muscles if I do any work. Please help me out n suggest me...
Hello lybrate user, kindly get your blood investigations done in the form if complete hemogram, calcium and vitamin d levels done. Many a times these deficiencies or anemia is the cause of weakness and pain. God bless you.

Im 23 years old recently recently I got accident with bike, its paining some times back pain.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Im 23 years old recently recently I got accident with bike, its paining some times back pain.
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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