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Dr. Aashok Kumar Sachdeva

Sujok Acupuncture

Acupressurist, Gurgaon

12 Years Experience
Dr. Aashok Kumar Sachdeva Sujok Acupuncture Acupressurist, Gurgaon
12 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Aashok Kumar Sachdeva
Dr. Aashok Kumar Sachdeva is one of the best Acupressurists in Sector-7, Gurgaon. He has been a successful Acupressurist for the last 12 years. He has done Sujok Acupuncture . You can meet Dr. Aashok Kumar Sachdeva personally at Arogya Mandir in Sector-7, Gurgaon. Book an appointment online with Dr. Aashok Kumar Sachdeva and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupressurists in India. You will find Acupressurists with more than 35 years of experience on Lybrate.com. You can find Acupressurists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Sujok Acupuncture - Jodhpur - 2005
Languages spoken
English
Hindi

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A 902 Jyoti Park St No-10 Gurgaon Gurgaon - 122001Gurgaon Get Directions
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I am 18. And my hairs are turning into white. So how to save my hairs from being white?

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
You have to improve your diet and exercise regime. Your diet must include fresh fruits and a full serving of salads at every meal: cucumber, tomato, carrot, radish, onion slices or spring onion, raw cauliflower, cabbage leaf, etc. All this is essential to give you a balanced nutrient boost. Cut out any junk food and aerated drinks totally. Generally foods that come out of a packet, or can, or bottle shud be avoided. Exercise to increase circulation:- 2 mins of hard exercise then 1 min rest - do this four times a day. You can either do it all in one go or split it into sessions through the day. In total it is only 12 mins a day so should not be a big issue. A very useful exercise is to jump in one place simulating skipping. Build up your time to 2 mins. Of jumping. In conclusion, live and eat healthy and you will develop energy, a glowing skin and a healthy'go' in life -regardless of age. Take homeo mineral pills as supplement.
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I'm 23 years old boy. I just want to know that is there Any oils or tablets which helps beard growth. On my chicks. please rply.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I'm 23 years old boy. I just want to know that is there Any oils or tablets which helps beard growth. On my chicks. p...
Take ashwagandha churan regularly. Also take 1/2 tsf fresh garlic paste with milk in morning daily for 3 months.
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Dear sir I have pain in my leg due to accident Please tell me any fast pain relief tab.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Dear sir I have pain in my leg due to accident
Please tell me any fast pain relief tab.
Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I'm 27 years male. I have lot of white hairs. Please do suggest some medicines to turn it black.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I'm 27 years male. I have lot of white hairs. Please do suggest some medicines to turn it black.
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like Egg, Yougurt and Lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5.Rub your scalp with the juice of white onion. 6.Use a paste of bhringraj on hair. 7.You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8.You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9.Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in Vitamin C like amla and oranges. 10.Drink lots of water to flush out toxins from the body.
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I have felt pain on some of my joint pints like ankles, knees, wrists and many points in the last 2 years. I have tested my thyroid & sugar but reports are negative. Now what should I do?

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
I have felt pain on some of my joint pints like ankles, knees, wrists and many points in the last 2 years. I have tes...
Goodevening mam what I would kindly suggest is to take a vitamin d3 suppliment. You could do with a couple of active exercises daily and then do hot and cold fermetation. You should also include a set a of resisted exercises with weights this will enable better bone strength.
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I am suffering from hair loss problem. During oil massage and hair wash its the most.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am suffering from hair loss problem. During oil massage and hair wash its the most.
Homoeopathic medicine folliclean (wellman) it contain 2 bottles. Internal and external internal folliclean drops. Drink 15 drops in 20 ml fresh water 3 times daily external folliclean drops. Apply 15-20 drops in any oil preferably hair growth oil (wilmar schwabe india) on roots of hairs with your fingers. No brisk massaging required. Leave overnight and wash next day with montana shampoo (sbl)
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Hi doc, i am an undergraduate student. I have sacroiliitis. What might be the cause of it and what should I do to get relieved from pain ?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
If the diagnosis is sacroiliitis you should do hla b27 test to rule out ankylosing spondylitis further queries consult privately to have a detailed discussion to solve your problem.
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I am 21 year old tall boy. M having problem in my hair. They are very weak . please suggest any good idea.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 21 year old tall boy. M having problem in my hair. They are very weak . please suggest any good idea.
Homoeopathic treatment HAIR SERUM ( WOLFE DIETRI) Apply on hairs 2 hour before bath twice a week JABORANDI OIL ( WHEEZAL) Apply twice weekly esp. in the hair roots ,leave overnight and wash with a good shampoo Report after 2 months
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I am losing my hair from 2-3 months The hair is becoming thin How to get some hair in thin? Thanks in advance.

MD - Homeopathy
Homeopath, Aurangabad
I am losing my hair from 2-3 months The hair is becoming thin How to get some hair in thin? Thanks in advance.
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level IF LESS THEN TAKE HAMATINIC ANY MULTINATIONAL COMPANY take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana Q 30 ml + any regular hair oil and apply before wash
2 people found this helpful
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I have pain in my left arm past 4 days. N also have pain in shoulders n neck is dis symptoms of thyroid?

BHMS, Certificate course from University of Pennsylvania
Homeopath, Kolkata
I have pain in my left arm past 4 days. N also have pain in shoulders n neck is dis symptoms of thyroid?
If you have any doubt,kindly do the Thyroid profile from laboratory.. Thyroid problem leads to many symptoms of your health..so it cannot be confirmed without proper investigations..Pain can happen from injury,lifting weight or irregular sleeping postures too.
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Sir/Madam I have already 26 but still I have no full beard in my face. So what are the deficiency In my body.

BAMS
Ayurveda, Ambala
Sir/Madam I have already 26 but still I have no full beard in my face. So what are the deficiency In my body.
Low level of Testosterone cause very slow growth of beard and moustaches. For full growth of beard apply these very useful methods : • Do SINHASANA & SARVANGASANA yogasana daily. You can ask me for the details & steps of these asanas. • Take 1/2 teaspoon ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day . • Do running and jogging daily as it increase the hormones levels. • Trim the beard after 2-3 weeks . • Do neck massage with oil daily .
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Hi i am 27 years old. I am have a very thin hair. I want to boost my volume up and have a healthy long hair.

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist, Belgaum
Start with mintop 2% lotion and apply at least for 2 months. Do you have low hemoglobin and which conditioner do you use?
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Severe pain from tigh to knee back side .unable to long stand I think its sciatica .plz prescribe any remedy to my mother as she weights 100 kgs of 45 years old.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Severe pain from tigh to knee back side .unable to long stand I think its sciatica .plz prescribe any remedy to my mo...
Piriformis Stretch 1. Lie on your back. ... 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
Sports Physiotherapy

Sports Physiotherapy is a field of Physiotherapy. It focuses on the assessment and treatment of musculoskeletal injuries, particularly in relation to sport and physical activity.
Sports Physiotherapists have expert knowledge and skills in the prevention, diagnosis and treatment of sports injuries so they can optimize your return to sport after injury,resolve chronic or recurrent injuries and prevent further injury,
enhance your sporting performance and sports technique, and
increase your flexibility, muscle control and strength

Sports Physiotherapists work with weekend warriors, aspirational athletes, professional sports people and Olympic champions.

Sports Injury Treatment
The immediate treatment of any soft tissue injury consists of the RICER protocol - rest, ice, compression, elevation and referral. The protocol should be followed for 48-72 hours. The aim is to reduce the bleeding and damage within the joint.
The No HARM protocol should also be applied - no heat, no alcohol, no running or activity, and no massage. This will ensure decreased bleeding and swelling in the injured area.
This regime should be used for all ligament sprains, muscle sprains and muscle bruises. Referral for bumps and bruises which occur in sport or physical activity, other than those which are minor is recommended.

Sports Physiotherapists are highly trained and experienced in...
Crisis management, enabling them to take immediate care of injuries on the field.
Providing skilled diagnosis of sporting injuries.
Correcting muscle imbalances and posture.
Prescribing exercise rehabilitation programs for specific injuries.
Bio-mechanical analysis of sports technique to improve sports performance and prevent injury.
providing education about injury management, prevention & maximizing sporting performance.
Designing stretching programs for teams and individuals.
Advising on appropriate warm up, cool down and recovery programs.
Providing pre-season screening and injury prevention programs.
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I am 35 years old male I always suffer from constant pain in my legs esp knee joint. Kindly advise me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 35 years old male I always suffer from constant pain in my legs esp knee joint. Kindly advise me.
It requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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Hello doctor, my both side of shoulder are painful now. How I avoid it by though exercise. please give suggestion.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello doctor, my both side of shoulder are painful now. How I avoid it by though exercise. please give suggestion.
Hot fermentation of neck for 20 minute and avoid computer work and toward bending. Do neck and shoulder stretching exercise if it work then ok other wise physiotherapy treatment must that pain due to neck stiffness.
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I am a cricketer and from past 6 month I'm sitting from uper shoulder pain. What should I do.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am a cricketer and from past 6 month I'm sitting from uper shoulder pain. What should I do.
Take rhus tox 200 thrice a day or two five drops in water. After that revert back that how are you feeling.
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My beard does not grow properly. My beard has very light hairs with are not growing.

BHMS
Homeopath, Faridabad
My beard does not grow properly. My beard has very light hairs with are not growing.
Hello, You should take a homeopathic tincture called Arnica Montana and mix 1 tsp in 1/2 cup of water and apply upon the face on the beard and the mustache area with a cotton swab. Then use the razor movement technique. Take Sulphur 200, 5 drops once in a week. Take pituitarinum 1x, 1 tablet daily for 15 days. Repeat the process every third day . Revert me after 1 month.
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I am having my hairs white in short age is there any solution. Another problem is that how to clear black heads from my face.

BHMS
Homeopath, Delhi
I am having my hairs white in short age is there any solution. Another problem is that how to clear black heads from ...
Hello, there can be many reasons behind it like *physical or emotional stress, inadequate protein intake, genetics, anemia, aging, hormonal changes, prolonged illness, deficiency of vitamin b6 and folic acid, thyroid diseases. Follow the tips *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends. *it is best not to comb the hair while it is wet as this leads to greater chances of hair breakage.
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I have tell the about body and arm pain and this problem increasing day by day but not relief .I have taken medicine please tell me solution of solve this problem.

MBBS
General Physician, Mumbai
I have tell the about body and arm pain and this problem increasing day by day but not relief .I have taken medicine ...
For pain take tablet paracetamol 650 mg and Get your blood checked for CBC and follow up with reports.
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