Dr. Aashok Kumar Sachdeva

You should take Acupressure therapy and take Biochemic Kali phos 200x + Nat mur 200x. 4 tab each thrice a day with warm water and take it 5 days than consult private online.

Dear, shampoos and oils do not make much change because, they hardly penetrate layers of skin, where roots (live part of hair) are present. Instead concentrate on food, if all other factors are fine. -protein rich diet, dry fruits-almonds, dates.

It is shoe and heel. You have stiff tendo achilles. You need to do some exercises for stretching and you will be fine.

You should take acupressure therapy and take biochemic sillicia 12x 4 tab thrice a day with warm water and take it 5 days

These are the causes of premature graying hair includes-" a hormonal imbalance, hyperthyroidism and hypothyroidism, malnutrition, pernicious anemia, nutritional deficiency, using electric dryers and concentrated hair dyes, as well as genetic disorders, chemotherapy and radiation, are all factors. At times, a few gray hairs can develop in children as young as 8 years and then it is generally progressive with increasing age" *first of all you should correct our diet because what we are eating, that is reflecting on our body, so we should take foods that are rich in iron and zinc help our body to fight against white hairs. Eat these following foods; like mushrooms, corns, green leafy vegetables, almonds etc. Avoid too much oily foods. Drink adequate water. Our homoeopathy also helps to reduce and prevent the hair fall. 1. You should take lycopodium 200, 5 drops once in 15 days, morning empty stomach. 2. Take wiesbaden 200, 5 drops, once a day. 3. Apply jaborandi hair oil (sbl) on your hair and scalp thrice in a week. 4. Wash the hair with montana herbal shampoo (sbl). 5. Take amla powder +seasame seed powder, 1-1 tsp both with water once daily.

Hi regrowth of hair will depend on y they are thin and how long they have been thin? is there family history of baldness? depending on these I can advise further. And yes they can be regrown. The amount of regrowth will vary.

Make a mixture of argan oil, jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.

Hi I can understand your problem. Yes it can be sciatica. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. There are various non sugical treatment options for back pain according to your health and severity of symptoms. Kindly reply in private consultation to discuss detailed treatment plan. Wishing you a good health.

You should take acupressure treatment and take biochemic kali mur 12x + ferrum phos 12x. 4 tab each thrice a day with warm water and take it 5 days and inform me

You should take Acupressure therapy and take Biochemic Mag phos 200x 4 tab thrice a day with warm water and take it 5 days and consult private online.

Hello, You should take a homeopathic tincture called Arnica Montana and mix 1 tsp in 1/2 cup of water and apply upon the face on the beard and the mustache area with a cotton swab. Then use the razor movement technique. Take Sulphur 200, 5 drops once in a week. Take pituitarinum 1x, 1 tablet daily for 15 days. Repeat the process every third day . Revert me after 1 month.

We need to check out the reason and detailed history. So my suggestion is to visit sm good physiotherapy clinic and get physiotherapy treatment for 10 to 15 days.

Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day.

The correct way of wearing a backpack is standing tall with your head and neck in line with your shoulders and using both the shoulder straps to evenly distribute the weight of the pack.

Hello, There are many ways to get straight and silky hair, but the curls with which we are born with, can’t be totally get rid off. - Regular hot oil treatments is one the best and easiest ways to keep your hair smooth and well hydrated. The heat and saturation from the warm oil will relax the light wavy and curly pattern of your hair. For hot oil treatment, the best options are coconut, olive, almond or sesame oil. - Coconut milk is believed to help straighten hair. It has a moisturizing ability and also gives your hair a beautiful shine and luster. In a glass jar, mix one cup of fresh coconut milk and the juice of one lemon. Place the glass jar in the refrigerator for a few hours, until there is a creamy layer on the top. Massage your hair and scalp with this cream, and then leave it on for 20 minutes.Cover your head with a shower cap or swimming cap and wrap a warm moist towel around the cap. Leave it on for about 30 minutes, and then shampoo and condition your hair. - Mix together one-half cup each of milk and water. Store the mixture in a spray bottle. Comb out any tangles in your hair, spray the mixture over your hair and comb it again. Leave it on for 30 minutes so that the milk is absorbed by your hair. Then wash your hair with shampoo and apply conditioner. - Beat two eggs properly and mix in four tablespoons of olive oil. Apply this mixture to your hair and scalp, then comb your hair with a wide-toothed comb. Wear a shower cap and leave it on for 30 to 45 minutes. Rinse it off and wash your hair with a mild shampoo. - Mix together one cup of fuller’s earth, one egg white and two tablespoons of rice flour. Add enough water to the mixture to get a thin texture. Apply this mixture to your hair and comb your hair with a wide-toothed comb. Leave it in for one hour, and then wash it out with water. Now generously spray milk on your hair. Leave it on for 15 minutes, and then shampoo and condition your hair.

1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension, give feedback after 4 days.

I would like to examine the patient sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.

Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.

You can take lycopodium - 30 / 5 drops in a little water thrice a day for one week. Revert back after one week with feedback.