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Dr. Aashok Kumar Sachdeva

Sujok Acupuncture

Acupressurist, Gurgaon

12 Years Experience
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Dr. Aashok Kumar Sachdeva Sujok Acupuncture Acupressurist, Gurgaon
12 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Aashok Kumar Sachdeva
Dr. Aashok Kumar Sachdeva is one of the best Acupressurists in Sector-7, Gurgaon. He has been a successful Acupressurist for the last 12 years. He has done Sujok Acupuncture . You can meet Dr. Aashok Kumar Sachdeva personally at Arogya Mandir in Sector-7, Gurgaon. Book an appointment online with Dr. Aashok Kumar Sachdeva and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupressurists in India. You will find Acupressurists with more than 32 years of experience on Lybrate.com. You can find Acupressurists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Sujok Acupuncture - Jodhpur - 2005
Languages spoken
English
Hindi

Location

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Arogya Mandir

A 902 Jyoti Park St No-10 Gurgaon Gurgaon - 122001Gurgaon Get Directions
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Dear sir, I am suffering from Back pain since 1 month I have been to many doctors but found nothing in the xray and medical reports. Please suggest some tips. Doctor said that it is just a muscle pain. I will be eagerly waiting for your reply Thankyou.

BHMS
Homeopath, Delhi
Dear sir,
I am suffering from Back pain since 1 month I have been to many doctors but found nothing in the xray and m...
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
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Hello Doctor, Mujhe last days kafi fever reha or mere cell last 20000 he but i am admit in the hospital but ab me theek hu but weakness bohot hai or sath me legs me kafi pain rehta hai. So please help me jiss se meri legs ka pain kam ho or mujhe se theek se chala jye. Dr. is time mere cell to theek hai but hand me sujan bohot hai. please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello Doctor, Mujhe last days kafi fever reha or mere cell last 20000 he but i am admit in the hospital but ab me the...
Homoeopathic medicine EUPHATORIUM PERFORATUM 30 ( Dr Reckeweg) Drink 5 dropss in 1 spoon fresh water every 2 hrly till symptomss lastss.
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Hello sir mere face per ball bahut kaam hai I want beard face face so kya krna chahiye my age is22.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello sir mere face per ball bahut kaam hai I want beard face face so kya krna chahiye my age is22.
Hello Make a mixture of Argan oil, Jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
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Its now been about 6 months I have been noticing that my black hair is turning white one by one. I do not know why its happening to me so quickly. I do not frequently use shampoo or conditioner or other hair products. I do not have hair fall but I'm seeing some grey hair. With dandruff also. Can any one tell me what should I do. Is it because of some kind of vitamins deficiency or something else. What should I do to get my colour back as normal.

BAMS
Ayurveda, Ambala
Its now been about 6 months I have been noticing that my black hair is turning white one by one. I do not know why it...
These are the causes of white hair: • Stress • Due to medicines • Due to malnutrition • Use of chemical products • Due to pollution For prevention from whitening of hairs follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair from greying. • Avoid the use of products such as hair colours or excessive shampoo. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo. • Practice SARVANGASAN and BHRAMARI PRANAYAM daily for atleast 3-4 months.
1 person found this helpful
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Hi I'm 25 year old women, in my right shoulder the muscle is little higher than the left side and I'm getting pain every month at once what to do.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Hi I'm 25 year old women, in my right shoulder the muscle is little higher than the left side and I'm getting pain ev...
Shoulder pain can be a result of injury or disease of the shoulder joint. Injury can affect any of the ligaments, bursae, or tendons surrounding the shoulder joint. Injury can also affect the ligaments, cartilage, menisci and bones of the joint. Some minor shoulder pain can be treated at home. Icing the shoulder for 15 to 20 minutes, three or four times a day for two to three days can help reduce pain. Use an ice bag or wrap ice in a towel (putting ice directly on your skin can cause frostbite). Rest the shoulder and avoid any movements that might cause pain. Simple shoulder exercises can help to stretch and strengthen muscles and rotator cuff tendons. A physiotherapist can show you how to do them properly. Please consult a physiotherapist for detail assessment and management of your condition. Best wishes.
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My mother's from waist to leg is so pain that my mother can not walking normally. My mother is 56 years old. She can not standing for long time. Even when she lying down on the bed she is feeling very pain, can not sleep wellly.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It looks like she has a problem in lower back region. To answer it we will require: - a detailed neurological charting (both sensory and motor charting) done by a qualified physical therapist - relevant x rays and mri scans of her lower back region. Do not hesitate to contact me if you need any further assistance.
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I am a 29 years old male. I am experiencing ache in my shoulders for the past 4 months and my tummy is also increased drastically in the past few years. I have a sitting job (9: 00 am to 7: 00 pm). Please advice?

BHMS
Homeopath, Sindhudurg
I am a 29 years old male. I am experiencing ache in my shoulders for the past 4 months and my tummy is also increased...
1. Dont eat sugar and avoid sugar-sweetened beverages 2. Eating more protein may be the best long-term strategy to reduce fat 3. Cut carbs from your diet 4. Eat foods rich in fiber especially viscous fiber 5. Aerobic exercise is very effective at reducing fat 6. Track your foods and figure out exactly what and how much you are eating.
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I have short hair and no growth .my height is so short .how to increase hair and height.

MBBS
General Physician, Mumbai
I have short hair and no growth .my height is so short .how to increase hair and height.
I will suggest you to wash your hair daily with lux shampoo and apply hair oil daily and For increasing your height I will suggest you to do skipping daily as per your capacity for next six months and follow up with finding.
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I am 35 ys old woman. I am having severe hair loss and thinning of hair since last 1 yr. please help. The voulem has reduced to 1/10th. And I have an oily scalp wid sensitive and dry skin. Note: I am allergic to disprin.

BHMS
Homeopath, Ahmedabad
I am 35 ys old woman. I am having severe hair loss and thinning of hair since last 1 yr. please help. The voulem has ...
You have to avoid color your hair. And take proper medicine for it. Homoeopathic medicine give good result to prevent hair fall. For treatment you can consult me.
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Hello I am 24 m.my problem is poor scalp health and thin hair density .i am really worried about my look. I want to consult a dermatologist .is skin specialist is best for me. Pls help me.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
Hello I am 24 m.my problem is poor scalp health and thin hair density .i am really worried about my look. I want to c...
You may be suffering from androgenic alopecia which is also called as pattern baldness. The hairs start reducing in density at the crown (top) and also the hairline starts refeeding from the front. This is usually progressive throughout life unless treated. This is usually accompanied by severe dandruff which we call seborrhoea. The FDA approved treatment for this condition is a lotion and tablets. There is no other alternative. No oil or cream will magically work because the hairs are getting miniaturised and eventually disappearing due to the hormonal effects on the hair roots. Please contact me with photos using online consult option for proper examination and treatment. Do not start treatment without consulting. I can give guidance and then you can continue treatment on your own.
1 person found this helpful
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I am 38 years old male I am suffering from shoulder pain last 8 months please give suggestion.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me photograph& the x rays of the affected part.(shoulder) rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. Contact me again, if needed.
7 people found this helpful
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My hair are falling continuously from last three years it become very thin and short. I also have dandruff problem. Please suggest me quick treatment.

BHMS
Homeopath, Bahadurgarh
My hair are falling continuously from last three years it become very thin and short. I also have dandruff problem. P...
The causes of hair fall are numerous, * lack of protein intake *lack of vitamins and minerals in diet * low absorption - which mean that body is not able to digest the food we take * hormone disorder such as thyroid disorder for instance, is a cause of hair fall things you should apply to avoid hair fall * drink more juicy fruits in your diet * take protein rich diet such as - pulses, rajma, soya protein etc *take adequate rest * do adequate exercise in routine in case you have some treatment already report with medicine and diagnostic history
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My mom is 45. She feels too much pain in hip bones . She feels weak too . What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mom is 45.
She feels too much pain in hip bones .
She feels weak too .
What should I do?
Piriformis stretch 1. Lie on your back. 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
2 people found this helpful
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Sir I have hair problem my hair is become. Ing rough day by day. Ultimately they r decaying.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Sir I have hair problem my hair is become. Ing rough day by day. Ultimately they r decaying.
Please take brim stone - 0/2 three times a day for one week. Revert back after one week with feedback.
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I am 72 years old. My height is 5'7.5" and weight 64 Kg. I am feeling pain in fingers of my left hand and also knees. I am taking one tab of Mega Free Flex and one tablet of CetJoint. Could you please let me know if I should add some more tablet or powder in my daily routine.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 72 years old. My height is 5'7.5" and weight 64 Kg. I am feeling pain in fingers of my left hand and also knees....
You should take Acupressure therapy and take Biochemic Nat phos 200x +Calc flour 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
1 person found this helpful
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I am suffering from right hand pain for last 3 years I had attempted so many clinics but it was not cured so please give me your suggestion.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from right hand pain for last 3 years I had attempted so many clinics but it was not cured so please g...
Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.
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I am 21 years old. Now my hair become white. Some of them remain black. So, what can I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 21 years old. Now my hair become white. Some of them remain black. So, what can I do?
1. Use amla (gooseberry) juice on scalp and also to drink. 2. Mix curry leaves with coconut oil and heat up and let it cool. Massage scalp with this oil. 3. Apply hair packs like Egg with Yogurt, Banana. 4. Have lots of green leafy vegetables and fruits rich in Vitamin C. 5. Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6. Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
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I am having hair fall from last few years and dandruff too. I am getting treatment from Richfeel hair clinic and no use. How do you help to stop hair fall and dandruff.

Vaidya Visharad
Sexologist, Narnaul
I am having hair fall from last few years and dandruff too. I am getting treatment from Richfeel hair clinic and no u...
Protein - hair is made up mostly of protein so a protein rich diet is necessary. But not if your main source of protein is a large steak. In fact, eating large quantities of meat as americans do can be counterproductive. A steak will increase testosterone levels, and this has been linked to hair loss. Eggs are an excellent source of protein (see link below on how to boil the perfect egg). Also add nuts, seeds, beans and fish. Other good choices are organic soy foods, and hemp foods. I can add too that the korean diet has little or no meat on a daily basis.
10 people found this helpful
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