Dr. Aashok Kumar Sachdeva

-u had not mentioned how pain started and whats aggrevating his condition. Go for contrast bath fir 2 3 times daily × 5 days followed by voilini. Precautions: 1 avoid lifting weight 2 avoid jerky mov 3 avoid bending of neck 4 maintain erect posture, if using bike avoid it. If pain still persist call physio for us, ift, execises to strengthen muscles.

It's actually carpel tunnel syndrome. You should go for physiotherapy that might help you. Wear a wrist support. If it not getting relief then go for a good orthopaedic doctor. They will five medication & steroid injection.

Limit frequent brushing of hair, use of chemicals or hair dryer as they tend to damage even the finest hair if you have. Choosing a good shampoo according to your hair type is very important. Dry or brittle hair shampoo requirement is different from oily hair. A professional hair and scalp analysis to get right hair care products for you is worth than spending time and energy on wrong products. Make a visit to your nearest dermatologist soon to get head turning hair. Start by following a good diet - eat adequate amount of protein. Your hair is made up mainly of proteins. Eat eggs, cottage cheese, chicken, soya, lentils, whole grains. Vitamin c, zinc and vitamin b are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet.

If your x-rays are normal, then you must be having an ankle sprain. Is your pain around the ankle or leg? if it is ankle then avoid sitting cross-legged, do not walk on uneven surfaces. Take this care for atleast 6-8 weeks.

Hello you can take homoeopathy medicine arnica 30 mor/ eve & weisbeden 30 aft/ night. Apply jaborandi + arnica hair oil & shampoo. For better management consult privately. For better management consult privately.

Depending on the severity you can try for physiotherapy which will make your posture more correct and improve your muscle power and you can also ise some orthosis to balance your weight transfer and that will improve your mobiliti.

Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! medication: take homoeopathic medicines - schwabe's wiesbaden 200 & alfalfa tonic twice a day for 1 month and revert. Use schwabe's arnica shampoo and hair growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use bakson's arnica hair conditioner as well after every head wash. Beside this, you can take one tablet of multivitamin folli hair once daily for 1 month. For cracked feet: apply pertroleum jelly immediately after bathing and have homoeopathic medicine - petroleum 30/ 3 times a day for 3 months. Revert.

Dear lybrate-user, after surgery if proper care and exercise taken you will be back to normal, no need to worry about it.

Ankle stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation. Standing calf stretch stand away from a wall and. Put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.

Apply hot fomentation Shoulder, arm & hand stretchings Avoid doing heavy work & ling standing Do straight leg raising exercise Do hamstrings, quadriceps & calf muscles stretching

For milk you have to take it progressively skimmed milk like take half glass and add water half and then monitor whether it suits you. You can add curd in your diet as per it suits. Non vegs are good sources of calcium and protein along with milk. Beans, almonds, broccoli, fish etc are rich source of calcium.

Do Take good balanced diet and hyderated Do Take IFT and laser Therapy for pain relief for 7 days regularly Do revert for further assistance Best Wishes.

Hello Beard is purely genetic make up. It could be a pituitary issue, hair follicle or their lack of, or could possible even be genetics. To make hair grow you need to stimulate, moisturize, and cleanse. Use a soft bristle scrub brush for the face and use circular motions using a eucalyptus, menthol, and/or peppermint type cleanser or lotion. The invigoration of the brush and cleanser/moisturizer will wake up that hair follicles and gives them a signal to produce. Best of luck

This is a hormonal issue. Need to balance your hormones. Please for that don't take any hormonal medicine directly that an allopath will precribe, because that is harmful. Better you consult a homoepath.

1. Do not wash your hair daily. 2. Give you head hot oil massage - mix of olive, almond, coconut and sesame oil. 3. Eat food rich in proteins 4. Apply some natural herbs like bringraj, amla and shikakai 5. You can apply raw amla juice daily 6. Use apple cider vinegar to maintain ph levels of scalp 7. Keep your head covered in sun and pollution.

Hello, this is a hormonal change, you see this more in males, hair growth increases. You see all men have thick hair on body, have moustache and beard. You have reached that stage. It is completely natural. You do not need to worry.

Start taking following medicines.tablet swayambhuv guggul.2 tablet twice daily.tablet asthiposhak.1 tablet twice.sesa hair food for local application.and Surbhi Hair oil

Hi...The Scalp is Prone to a Variety of diseases and disorders including familiar problems such as excessive hair loss and dandruff . Falling of Hair is natural process ,but when it becomes excessive leading to thinning of hairs,or causing bald spots on the scalp,it becomes issue of concern. Use Safest And Effective Homeopathic medicines. Take Homeopathic SBL's "Scalptone" Tablet twice a Day. Scalptone is Combination of Well balanced Homeopathic Ingredients which Helps prevent excessive hair loss & Premature Greying. Variuos Homeopathic Shampoos ,Hair oils Helps magically but their selection depends according to patients case study. Consult Privately For any query ,Further Management or Advice. Take care

Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.

Start Exercising. The first thing you can do to improve the quality of your beard is exercising on a regular basis. Reducing Stress. When you are stressing about everything in your life, you increase the cortisol in your body. Improve Your Diet. Taking Supplements.