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Dr. Aashok Kumar Sachdeva

Sujok Acupuncture

Acupressurist, Gurgaon

12 Years Experience
Dr. Aashok Kumar Sachdeva Sujok Acupuncture Acupressurist, Gurgaon
12 Years Experience
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Aashok Kumar Sachdeva
Dr. Aashok Kumar Sachdeva is one of the best Acupressurists in Sector-7, Gurgaon. He has been a successful Acupressurist for the last 12 years. He has done Sujok Acupuncture . You can meet Dr. Aashok Kumar Sachdeva personally at Arogya Mandir in Sector-7, Gurgaon. Book an appointment online with Dr. Aashok Kumar Sachdeva and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupressurists in India. You will find Acupressurists with more than 30 years of experience on Lybrate.com. You can find Acupressurists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Sujok Acupuncture - Jodhpur - 2005
Languages spoken
English
Hindi

Location

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Arogya Mandir

A 902 Jyoti Park St No-10 Gurgaon Gurgaon - 122001Gurgaon Get Directions
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MY Friend is experiencing constant pain in her right shoulder and neck region. We have tried the Volini spray for relief but the pain keeps coming back. Please suggest something for immediate relief. Thanks.

BPT, BPTh/BPT
Physiotherapist, Delhi
MY Friend is experiencing constant pain in her right shoulder and neck region. We have tried the Volini spray for rel...
-u had not mentioned how pain started and whats aggrevating his condition. Go for contrast bath fir 2 3 times daily × 5 days followed by voilini. Precautions: 1 avoid lifting weight 2 avoid jerky mov 3 avoid bending of neck 4 maintain erect posture, if using bike avoid it. If pain still persist call physio for us, ift, execises to strengthen muscles.
1 person found this helpful
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I am a 28 year male having wrist pain in right hand since 11 months. Please help. I am used to operate mobile phone for long durations. Also the pain increases when I use mobile or use pc mouse for long duration. Also I used to practice punching the wall 2years before. Please suggest the pain and burning feeling in my wrist is very irritating and troubling.

BPTh/BPT
Physiotherapist, Gurgaon
I am a 28 year male having wrist pain in right hand since 11 months. Please help. I am used to operate mobile phone f...
It's actually carpel tunnel syndrome. You should go for physiotherapy that might help you. Wear a wrist support. If it not getting relief then go for a good orthopaedic doctor. They will five medication & steroid injection.
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Hi Doc, I am 27 Year old and my hair density decrease day by day. Please suggest me any solution to increase my hair density/volume.

MD - Dermatology, MBBS
Dermatologist, Delhi
Hi Doc,
I am 27 Year old and my hair density decrease day by day.
Please suggest me any solution to increase my hair ...
Limit frequent brushing of hair, use of chemicals or hair dryer as they tend to damage even the finest hair if you have. Choosing a good shampoo according to your hair type is very important. Dry or brittle hair shampoo requirement is different from oily hair. A professional hair and scalp analysis to get right hair care products for you is worth than spending time and energy on wrong products. Make a visit to your nearest dermatologist soon to get head turning hair. Start by following a good diet - eat adequate amount of protein. Your hair is made up mainly of proteins. Eat eggs, cottage cheese, chicken, soya, lentils, whole grains. Vitamin c, zinc and vitamin b are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet.
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My leg was twist 5 month ago. I going to the hospital they said my leg is good. Sometime latter I was alright. But now my left leg so badly dard karta hain. So what can I do now?

MS - Orthopaedics
Orthopedist, Surat
My leg was twist 5 month ago. I going to the hospital they said my leg is good. Sometime latter I was alright. But no...
If your x-rays are normal, then you must be having an ankle sprain. Is your pain around the ankle or leg? if it is ankle then avoid sitting cross-legged, do not walk on uneven surfaces. Take this care for atleast 6-8 weeks.
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Myself haider ali (20) has hair which have gone grey and I want to reverse it back.

BHMS
Alternative Medicine Specialist, Vadodara
Hello you can take homoeopathy medicine arnica 30 mor/ eve & weisbeden 30 aft/ night. Apply jaborandi + arnica hair oil & shampoo. For better management consult privately. For better management consult privately.
8 people found this helpful

I am loosing my hair and also my feet gets cracked very often, is there any permanent solution for the same? Which tablets should I use to recover my feet health! And also what all should I do in order to grow my hair thicker? Thanks.

BHMS
Homeopath, Faridabad
I am loosing my hair and also my feet gets cracked very often, is there any permanent solution for the same? Which ta...
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! medication: take homoeopathic medicines - schwabe's wiesbaden 200 & alfalfa tonic twice a day for 1 month and revert. Use schwabe's arnica shampoo and hair growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use bakson's arnica hair conditioner as well after every head wash. Beside this, you can take one tablet of multivitamin folli hair once daily for 1 month. For cracked feet: apply pertroleum jelly immediately after bathing and have homoeopathic medicine - petroleum 30/ 3 times a day for 3 months. Revert.
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I have acl and MCL ligament tear. Would I ever be back as normal as I was after an arthroscopic surgery.

D.P.T
Physiotherapist, Hyderabad
I have acl and MCL ligament tear. Would I ever be back as normal as I was after an arthroscopic surgery.
Dear lybrate-user, after surgery if proper care and exercise taken you will be back to normal, no need to worry about it.
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Hi Sir/Madam, My right leg heel (bottom of foot) is paining from last one week. So I kindly request you to provide any medicine to over come this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi Sir/Madam, My right leg heel (bottom of foot) is paining from last one week. So I kindly request you to provide an...
Ankle stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation. Standing calf stretch stand away from a wall and. Put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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I am 44 year married female suffering from severe pain in my right hand and shoulder and left feet since one year. I have consulted many doctors in this matter but have no result. Recent test says that E.S.R (1st hour) is 43.0. Please advice.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am 44 year married female suffering from severe pain in my right hand and shoulder and left feet since one year. I ...
Apply hot fomentation Shoulder, arm & hand stretchings Avoid doing heavy work & ling standing Do straight leg raising exercise Do hamstrings, quadriceps & calf muscles stretching
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Some white spot on nail. My Dr. said vitamin and calcium deficiency so please tell me home remedy and diet from which I gain these. Please tell me diet can I eat fish drink mil or eat egg daily. I never drink milk from 7 years my foot are paining due to calcium is low.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
Some white spot on nail. My Dr. said vitamin and calcium deficiency so please tell me home remedy and diet from which...
For milk you have to take it progressively skimmed milk like take half glass and add water half and then monitor whether it suits you. You can add curd in your diet as per it suits. Non vegs are good sources of calcium and protein along with milk. Beans, almonds, broccoli, fish etc are rich source of calcium.
1 person found this helpful
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I am suffering from viral but after viral there is a pain in my joints. What should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am suffering from viral but after viral there is a pain in my joints. What should I do?
Do Take good balanced diet and hyderated Do Take IFT and laser Therapy for pain relief for 7 days regularly Do revert for further assistance Best Wishes.
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How to get beard in 4 -5 weeks and grow thick beard. I don't have beard yet and I am 18 years old.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to get beard in 4 -5 weeks and grow thick beard. I don't have beard yet and I am 18 years old.
Hello Beard is purely genetic make up. It could be a pituitary issue, hair follicle or their lack of, or could possible even be genetics. To make hair grow you need to stimulate, moisturize, and cleanse. Use a soft bristle scrub brush for the face and use circular motions using a eucalyptus, menthol, and/or peppermint type cleanser or lotion. The invigoration of the brush and cleanser/moisturizer will wake up that hair follicles and gives them a signal to produce. Best of luck
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I am a 21 year old boy. My beard is not growing fully. My moustache is also not growing properly. Its bald under the nose. I have bald patches i. Some areas in my beard. What should I do?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am a 21 year old boy. My beard is not growing fully. My moustache is also not growing properly. Its bald under the ...
This is a hormonal issue. Need to balance your hormones. Please for that don't take any hormonal medicine directly that an allopath will precribe, because that is harmful. Better you consult a homoepath.
2 people found this helpful
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I have sever hair. please advice me what type of diet I have to maintain to get rid outof this.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have sever hair. please advice me what type of diet I have to maintain to get rid outof this.
1. Do not wash your hair daily. 2. Give you head hot oil massage - mix of olive, almond, coconut and sesame oil. 3. Eat food rich in proteins 4. Apply some natural herbs like bringraj, amla and shikakai 5. You can apply raw amla juice daily 6. Use apple cider vinegar to maintain ph levels of scalp 7. Keep your head covered in sun and pollution.
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Sir mere body mae hair bhaut jaada grow kr rhe hai. Mere back mai hands leg and chest. Also on my hips mae bhi jaada hair grow kr rhe hai. Iska reason kya hai aur koi solution mere private parts that is pubic hair and hips mae hair aa rhe hai toh iss growth ko rokne ka koi solution btaye please.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Sir mere body mae hair bhaut jaada grow kr rhe hai. Mere back mai  hands leg and chest. Also on my hips mae bhi jaada...
Hello, this is a hormonal change, you see this more in males, hair growth increases. You see all men have thick hair on body, have moustache and beard. You have reached that stage. It is completely natural. You do not need to worry.
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What shall I do to regain my hair. It's has become scanty. Any solutions will be appreciated. Thnx.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
What shall I do to regain my hair. It's has become scanty. Any solutions will be appreciated. Thnx.
Start taking following medicines.tablet swayambhuv guggul.2 tablet twice daily.tablet asthiposhak.1 tablet twice.sesa hair food for local application.and Surbhi Hair oil
1 person found this helpful
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I'm planning to grow long hair. But my hair is dry and wavy. They doesn't produce sufficient oil. What should I do to get oily hair and looks them silky shiny and straight. And which products to use. Thnx.

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
I'm planning to grow long hair. But my hair is dry and wavy. They doesn't produce sufficient oil. What should I do to...
Hi...The Scalp is Prone to a Variety of diseases and disorders including familiar problems such as excessive hair loss and dandruff . Falling of Hair is natural process ,but when it becomes excessive leading to thinning of hairs,or causing bald spots on the scalp,it becomes issue of concern. Use Safest And Effective Homeopathic medicines. Take Homeopathic SBL's "Scalptone" Tablet twice a Day. Scalptone is Combination of Well balanced Homeopathic Ingredients which Helps prevent excessive hair loss & Premature Greying. Variuos Homeopathic Shampoos ,Hair oils Helps magically but their selection depends according to patients case study. Consult Privately For any query ,Further Management or Advice. Take care
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I want to grow beard on my face naturally. I don't want to use any medicine or medical treatment but I'll prefer a natural treatment with no absolute side effect. What should I go for?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I want to grow beard on my face naturally. I don't want to use any medicine or medical treatment but I'll prefer a na...
Start Exercising. The first thing you can do to improve the quality of your beard is exercising on a regular basis. Reducing Stress. When you are stressing about everything in your life, you increase the cortisol in your body. Improve Your Diet. Taking Supplements.
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