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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
Knee Injury Treatment
Treatment of Spine Injuries
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Hello doctor. I am an professional athlete. But I am having blood clotting for the past two months. What can I do to reduce the pain?
I have back pain from 15 years. Mri shows vertebral colon disc no 3&4 gap reducing. V.c disc 5&6 displace which may give pressure on nerve. As a result mostly right leg always feel severe pain.
My mother is of 48 year old she has fall from stairs there is fracture in rib bones some bones are pressed also pls help me she is in to much pain.
Side Neck Stretch
There aren’t many tasks that require us to bend our neck from side to side. Yet the tension from daily stresses gathers in this very area, leaving these muscles tight and with limited range of motion for many people. This gentle stretch helps release tension from the neck.
1. Standing with your feet shoulder width apart and arms relaxed at your sides,start with your neck straight and eyes looking forward. Place your right hand on top of your head and slowly lower your right ear toward your shoulder until you feel the muscles fully lengthen on the left side of the neck.
2. Return to the start position to relax the neck. Then place your left hand on top of your head and repeat the stretch toward the left until you feel the tension on the right side.
Side Neck Rotation
We depend many times during the day on the ability of our neck to rotate freely—to look left and right before turning the car, or to quickly look over our shoulder when we hear something behind us. This stretch helps to improve this range of motion by exaggerating a movement we use so often.
1.Seated with your feet flat on the floor and your hands resting on your thighs,start with your neck straight and tall and your eyes looking forward.
2. Begin the movement by slowly turning your head to the left until you feel tension in the right side of your neck. Return to the start position to relax the neck and repeat the stretch on the right side.