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Ross Clinics

General Physician Clinic

Shop No. 109, Main Market, Gurgaon Sector 31. Landmark: Opp. State Bank of India, Gurgaon Gurgaon
1 Doctor · ₹400
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Ross Clinics General Physician Clinic Shop No. 109, Main Market, Gurgaon Sector 31. Landmark: Opp. State Bank of India, Gurgaon Gurgaon
1 Doctor · ₹400
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We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Ross Clinics
Ross Clinics is known for housing experienced General Physicians. Dr. Devashish Saini, a well-reputed General Physician, practices in Gurgaon. Visit this medical health centre for General Physicians recommended by 57 patients.


08:30 AM - 08:30 PM


Shop No. 109, Main Market, Gurgaon Sector 31. Landmark: Opp. State Bank of India, Gurgaon
Sector-31 Gurgaon, Haryana
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Dr. Devashish Saini

General Physician
400 at clinic
Available today
08:30 AM - 08:30 PM
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Homeopathy For Immunity!

Homeopath, Chennai
Homeopathy For Immunity!

Homeopathy is ideal for all ages for most of ailments acting a better substitute for antibiotics, anti allergic other kinds of medicine. Today most common problem especially in children is cold and cough which is due to lack of immunity to fight against infections in our surroundings.

Homeopathy acts as a best source of medicine to boost immunity, fight against infections.

Homeopathy also offers treatment in all allergic, acute long lasting chronic diseases by improving immunity.

Enlarged Prostrate

Yoga & Naturopathy Specialist, Delhi
Enlarged Prostrate

This is a commomn problem faced elderly males which results in frequent urination, specially during nights. It disturbs sleep and make the following day difficult. Sleep deprivation reslts in lithargy and drowseyness for the whole day.

Yoga and Naturopathy bring a new ray of hope for such patients.

Lie down on a mat or on the bed. Do Kapal Bhathi for 15 Minutes. But the patient has to ensure that the stroke of Kapal Bhathi is felt on the lower abdomen. This can be achieved by a little effort or training. Repeat the process a second time in the evening.

Apply hot and cold water on the point where prostrate is situated. Take a hand shower attached to Geyser and sprinkle hot water shower for 4 minutes followed by cold water shower for 2 minutes. Repeat 4 times. Start with Hot and end also with hot. Follow this twice a day.

Eat lots of Salad and fruits. Drink less water after 7 pm. Donot drink water during night time unless very thirsty. Keep your weight under control.


7 Facts About Sperms!

MBBS, MD - Community Medicine
Sexologist, Ranchi
7 Facts About Sperms!

It is to be noted that a large chunk of a child’s genetic code is carried by the male procreation cell. Some other interesting facts about the male procreation cell, the sperm, are listed below:

  1. Diet affects a man’s sperms: A man’s daily diet plays a major role in the health of his sperm. The choice of food has a big impact on sperm. For example, a publication in The Journal of Biology and Reproduction, 2011, has shown that DHA (an Omega-3 essential fatty acid found in cod liver oil and salmon) aids in improving the morphology of the sperm. Increase in DHA levels can turn a sperm with a round head into a healthy sperm with a cone-shaped head and fill it with important enzymes that aid in egg-opening. Increase in levels of DHA also helps in improving sperm mobility. Another study has shown that men who consume an excess of 3 cups of coffee per day exhibit a reduction in concentration of the sperms as well as total sperm count along with poor quality of the sperm.
  2. Health of sperm can be improved by climaxing regularly: Production of semen is reduced due to irregular ejaculation or abstinence from sex.
  3. Wireless Technology is capable of damaging sperm: Recent studies have shown that laptops using Wi-Fi to connect to the internet damages sperm via non-thermal effects. Hence, scientists suggest that men should try to avoid keeping laptops on their laps directly and should keep their cell phones in places other than the pant pockets.
  4. Extra energy for penetrating the egg: The journey of a sperm is long and vigorous; an incredible amount of energy is needed to penetrate the ova. Naturally, there is a dearth of energy when the sperm finally reaches the ova. At this time, a stream of energy is provided because of a burst of progesterone from the female. This energizes the sperm, which in turn, helps in penetration of the egg.
  5. Protection: The immune system assumes that sperms are foreign invaders because they carry only half the DNA as compared to other cells. Hence, there are special protective cells present in the testicles that create a barrier which tends to attack the sperm cells.
  6. Life span: The publication of a study in Biology of Reproduction (1984) has stated that sperm cells, in appropriate conditions, have a life span of up to 5 days within a woman’s body.
  7. Negative impact of lifestyle choices on sperms: A number of studies have shown that men having habits such as smoking cigarettes, drinking alcohol, consuming caffeine and who are obese have hampered fertility. This has a negative effect on the health of a sperm. Men who frequently consume alcohol tend to exhibit poor sperm concentration and lowered sperm mobility. If you wish to discuss about any specific problem, you can consult a doctor.
3 people found this helpful

Treating Asthma With Homeopathy!!

Homeopath, Pune
Treating Asthma With Homeopathy!!

Asthma is a condition that severely affects the lungs. The airways become narrow and the lungs become inflamed. Its characteristic features include bronchospasm, reversible airflow obstruction and variable and recurring symptoms such as coughing, wheezing, shortness of breath and chest tightness. This might be caused up to 2 to 3 times a day.


  1. Daily use of Paracetamol
  2. Vaccines
  3. Daily use of antibiotics
  4. Caesarean sections
  5. Asthma in family

Asthma is usually triggered by:

  1. Tobacco Smoke
  2. Exercise
  3. Polluted or Poor air
  4. Cold Air
  5. Emotional Stress
  6. Allergies

Homeopathy is a system of medicine which tries to ‘cure’ this disease, instead of trying to provide symptomatic relief. While dealing with a case of asthma, a homeopath not only records the symptoms of the disease but also studies the medical history, family history, physical and psychological characteristics of a person. This helps to find the cause, the precipitating factors, and the hereditary tendency etc. Of special interest to a homeopath is the history of suppression of skin disease. Homeopaths believe that when there is a tendency or predisposition for a disease – it first manifests on the less vital organs, towards the periphery (like skin). If this manifestation is suppressed than the disease shifts inwards, towards the more vital organs (like lungs, heart, brain etc).

The fact that in children asthma is often preceded by eczema is observed by the allopaths also. This fact is written in all their textbooks of medicine. They say that children often ‘move-out’ of eczema and ‘move-into’ asthma. But they are unable to make a correlation. Homeopaths believe that the suppression of eczema with topical preparations, does not cure the disease/sensitivity of the person, it merely drives it inwards.

Now after ascertaining the symptoms and the cause, the homeopath tries to find a medicine which matches the symptoms as well as the general characteristics of the person. The medicine so selected is administered to the patient.

When a right medicine is given, the asthma disappears but the old eczema or skin rash reappears for some time, before finally disappearing itself. This reappearance of old symptoms is seen as a reversal of disease process and is considered a very good prognostic sign by homeopaths.

MEDICINES – There are lots of medicines in homeopathy for asthma symptoms and it is not possible to list them all here. Some of the common medicines are ars- alb, ipecac, lachesis, pulsatilla, spongia, sulphur, ignatia, antim-tart, hepar-sulph, nat-sulph, tuberculinum etc. The selection of medicine varies from patient to patient. Therefore, it is always recommended to consult a specialized homeopath for treating your individual case.

1 person found this helpful

Cardiovascular Disease & Diabetes - Know Everything About It!!

Diabetologist, Bangalore
Cardiovascular Disease & Diabetes - Know Everything About It!!

Since blood is part of the cardiovascular system, and diabetes is a condition in which the level of glucose in the blood is higher than normal, then is certainly some relationship between the two.

Diabetes and cardiovascular system diseases has been recognized to be closely related to each other due to the so-called insulin resistance syndrome or metabolic syndrome. Some examples of the commonly diagnosed cardiovascular disease are coronary heart disease, stroke, high blood pressure and other heart conditions.

Diabetes is considered a major risk factor in cardiovascular diseases. Other factors that contribute to the possibility of acquiring cardiovascular diseases in diabetic patients include hypertension, smoking, and dyslipidemia.

How Diabetes Causes Cardiovascular Problems?

  1. Hypertension: Hypertension in diabetes is considered a major contributor to the increase in mortality from cardiovascular diseases. Diabetic patients, especially those with Type 2, need to always have their blood pressure checked every visit to the doctor. Self-monitoring at home is also a must to maintain and control the rise of blood pressure. The American Diabetes Association recommends a target blood pressure of not more than 130/85 mm Hg to maintain a good level of blood pressure.
  2. Arteriosclerosis and Atherosclerosis: Arteriosclerosis is the stiffening or hardening of the artery walls while Atherosclerosis is the narrowing of the artery because of plaque build-up. Atherosclerosis is a form of hardening of the blood vessels/arteries, caused by fatty deposits and local tissue reaction in the walls of the arteries. Diabetes is a documented high risk factor for the development of both Atherosclerosis & Arteriosclerosis . Heart disease and stroke, arising mainly from the effects of atherosclerosis, account for 65 percent of deaths among diabetics.
  3. Hyperglycemia: Hyperglycemia means high (hyper) glucose (gly) in the blood (emia). Your body needs glucose to properly function. Your cells rely on glucose for energy. Hyperglycemia is a defining characteristic of diabetes, when the blood glucose level is too high because the body isn't properly using or doesn't make the hormone insulin. There is a growing recognition that diabetes belongs to a special category of risk factors because it markedly increases risk of CVD. This increase is partly the result of the pernicious effects of persistent hyperglycemia on the vasculature and partly due to the coexistence of other metabolic risk factors.
  4. Smoking: Smoking has been determined dangerous to our health. Studies show that smoking indeed increase risk of premature death and cardiovascular disease in diabetic patients.
  5. Atrial Fibrillation: Atrial Fibrillation means an irregular and rapid heart rate which can increase the risk of stroke, heart failure and other cardiac issues. Individuals with diabetes are at an increased risk of developing atrial fibrillation. This risk is higher among patients with a longer duration of treated diabetes and poorer glycemic control.

Individuals with insulin resistance or diabetes in combination with one or more of these risk factors are at even greater risk of heart disease or stroke. However, by managing their risk factors, patients with diabetes may avoid or delay the development of heart and blood vessel disease. Your health care provider will do periodic testing to assess whether you have developed any of these risk factors associated with cardiovascular disease. If you wish to discuss about any specific problem, you can ask a free question.

4 people found this helpful

How Gestational Diabetes Can Be Treated?

Diabetologist, Hyderabad
How Gestational Diabetes Can Be Treated?

Women tend to develop high levels of blood sugar during their pregnancy (especially within the 24th and 28th weeks), irrespective of whether they already had suffered from diabetes prior to their pregnancy. However, gestational diabetes, if not taken proper care of, might escalate the risks of developing diabetes in the near future for both the mother and the child, accompanied by complications in pregnancy or labor. Gestational diabetes is usually characterized by mild symptoms such as excessive urge to urinate, excessive thirst, blurred vision and fatigue.

Insulin, a hormone produced by the pancreas, allows for the utilization of the glucose for energy. The food consumed is broken down by the digestive tract of the body, converting carbohydrates into glucose before releasing it into the bloodstream. The glucose is then absorbed by the cells to be used as an energy source. Now, at the time of pregnancy, the placenta (organ nourishing the fetus) connecting the baby to the blood supply also produces various other hormones in high levels, for instance, estrogen and human placental lactogen. Most of these hinder the normal functioning of insulin in the cells, hence raising the blood sugar count. With subsequent growth of the baby, the placenta keeps on producing more amounts of such insulin resistant hormones to an extent that they are capable of meddling with the development of the baby.

1. Monitoring the blood sugar count at least four to five times a day and keeping it under control might help to ease the complication.
2. A healthy diet consisting of whole grains, vegetables and fruits in the right proportion and limiting sugar or other highly refined carbs meets the nutrition and fiber requirement of the body. Guard against additional weight gain during pregnancy as that hampers the entire process.
3. Exercise or regular physical activities help to normalize blood sugar level by boosting glucose absorption in the cells. Furthermore, exercises also enhance the sensitivity of the cells towards insulin. This means that only a little amount of insulin production by your body would be enough for the transportation of sugar.
4. Medication, If exercise and diet fall inadequate, insulin injections are often administered to control blood sugar count.
5. Keeping the baby under close observation with the help of repeated ultrasound and other tests to record its growth and development is an essential part of the treatment plan.

5 people found this helpful

Is Masturbation Normal For Committed Guys?

Sexologist, Nashik
Is Masturbation Normal For Committed Guys?

It refers to the touching of your own body in order to get pleasure and satisfaction. This activity is a very important part of physical as well as mental wellbeing.
Men and women all over the world engage in masturbation, irrespective of whether or not they are sexually active with their partners. There are many myths and debates associated with the act of masturbation, especially for those who are in committal (or non-committal) relationships with a regular sexual partner.
One of these myths is that masturbating when you're in a relationship is abnormal and is indicative of the fact that your partner has lost interest in you and is not sexually attracted to you.

However, masturbating in a relationship is perfectly normal for the following reasons:

  • It is how many learn about their bodies and sexual responsiveness, which enables them to perform better during intercourse
  • It acts as a sexual outlet for those whose partners do not wish to have sex or are unavailable for a temporary time period
  • It is a safe alternative when the risk of sexually transmitted infections and diseases is present

Apart from that masturbation can also help enhancing the sexual relationship as studies show that those who had experienced orgasm through masturbation before they started having sex are likelier to experience better orgasms when they have sex than those who don't masturbate.

However, masturbation comes with its own set of problems. If done excessively, these problems will begin to manifest themselves in the bedroom in the form of sexual dysfunction.

The subsequent reasons entail why it is not good to masturbate too frequently:

  • Too much masturbation leads to loss of libido: Some people tend to constant masturbate to pornography despite having regular sexual partners. They often find themselves underperforming during intercourse as unwarranted masturbation lowers sexual drive.
  • Masturbation does not have the health benefits of sexual intercourse: Having regular sex with a partner positively impacts many aspects of one's health, such as blood pressure, cardiac vigour, hormone secretions, etc. However, masturbation does not carry many of those benefits, as studies have shown.
  • Masturbation has its own risks: It may be considered the safest form of sex possible but it isn't entirely risk-free. Frequent masturbation can cause skin irritations and men who masturbate with roughness face the risk of penile fracture.

The amount of masturbation that one should indulge in is extremely subjective. Those who masturbate regularly and still have a healthy sexual relationship with their partners are in a wholesome place. But if masturbation causes you to develop an aversion to having sex with your partner, consult a sex therapist right away. Compulsive masturbation is a behavior that disrupts one's life both physically and mentally.

6 people found this helpful

Menopause - Homeopathic Treatment For It!

BHMS, MD - Homeopathy
Homeopath, Vijayawada
Menopause - Homeopathic Treatment For It!

The disruption of the normal female cycles of menstruation and ovulation after the age of 45 and the loss of her ability to conceive naturally is known as menopause. The associated symptoms of menopause are heat flushes, insomnia, weight gain, depression, nausea and fatigue. While hormone replacement therapy is the most common procedure to provide relief from menopausal symptoms, natural homeopathic remedies can also be used for the same. These remedies are completely safe as opposed to hormone replacement therapy which has a number of side effects.

The following homeopathic medicines and remedies can be used to treat menopause:

  1. A balanced diet which provides you with optimal nutrition can be helpful in treating menopausal symptoms. When you get enough vitamins and minerals, the physical discomfort caused by the symptoms can be reduced greatly.
  2. Phosphorus can help with migraines, extreme sweating, numb hands, fast pulse, memory problems and dry and itchy skin. Foods high in phosphorus content are meat, fish, cheese, nuts and seeds of pumpkins, sunflowers etc.
  3. Excessive deposition of fat can interfere with the hormonal cycles and cause imbalances in the level of estrogen and progesterone. So, regular yoga and exercise can be helpful.
  4. Amylenum nitrosum can provide relief from profuse sweating, shortness of breath and palpitations.
  5. Phytoestrogen or dietary estrogen is a compound found in foods such as soybeans, oats, barley, carrots, fenugreek, rice etc. Phytoestrogen can provide natural relief from menopausal symptoms.
  6. Aurum metallicum is used to get the tissues and organs to function normally again and control feelings of anxiety and claustrophobia.
  7. Aconitum napellus (wolf's bane) is a flowering plant and its extracts can reduce panic attacks, heat flushes, over excitability and depressive symptoms.
  8. Argentum nitricum is a nitrate compound of silver which is used to control excessive bleeding in the pre-menstrual stages.
  9. Belladonna (deadly nightshade) is beneficial for a large number of symptoms such as headaches, fatigue, insomnia, frequent urination, osteoporosis, abnormal weight gain and other nervous disorders.
  10. Bryonia alba, a flowering plant, is used as a remedy for vaginal infections, rashes and vaginal dryness that are common during menopause.
  11. Natrum muriaticum, in small amounts, helps to reduce stress. Stress can cause problems in thyroid function, cognitive functioning, digestive system functioning and it can elevate blood pressure levels rapidly.
  12. Nux vomica (strychnine) is a common homeopathic medicine for nausea, vomiting and indigestion. These problems are seen frequently in menopausal women, especially after meals at night.

Is Penis Fracture A Reality?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Noida
Is Penis Fracture A Reality?

It is not a myth but an actual condition that might happen when it is erect and experiences a certain amount of force. However, since this organ doesn't contain actual bones, the effect of its fracture differs from that of an arm or leg fracture. ?

What is penis fracture?
Penis fracture is a condition where an erect penis suffers a fracture. An erect penis is filled with blood, in this condition, if it is bent forcefully or suddenly, it can suffer a fracture. The penis consists of two large cylinders and one smaller cylinder; during erection blood rushes to the two larger cylinders inflating them thus turning the penis hard and erect. In this state, if it faces a sudden force it can cause damage to the penis.
The symptoms of penis fracture are-
1. A popping or cracking sound in case of sudden trauma
2. Loss of erection almost immediately
3. Feeling of pain in the affected area
4. Bruising of the area
5. In some cases the urethra can get damaged, causing blood to come out of it
In the case of penis fracture, one should seek medical advice immediately. If the condition is not treated then it can result in severe complications. A physical exam followed by exams like MRI or urethrogram are used to diagnose the problem. Surgery is mostly recommended to repair the penis after the diagnosis and it should not be delayed for long. In case the surgery is delayed, scarring occurs and it can result in erectile dysfunction.

5 people found this helpful

Babies and Nail Infection

Dermatologist, Mumbai
Babies and Nail Infection

What are nail infections? 
Nails are at risk of fungal infections during the rainy season, especially if your baby sweats and continually scratches himself. Nails can become discoloured, brittle and rough. In severe cases, the nail can come away from the nail bed. You may also notice red, swollen and itchy skin around the nails.

How did your baby get a nail infection
This fungal infection can result from overexposure to water, damage to the nail, or scratching sweaty or infected skin. Any moisture or debris trapped under the nails encourages the infection to grow. Ingrown nails may also be prone to infections.

What can you do about your baby's nail infection?

Its best to take your baby to a board certified dermatologist.

Prostate Gland (Human Anatomy)

MBBS, MS - General Surgery, M. Ch. (Urology), DNB (General Surgery), MBA
Urologist, Noida
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Complication of Enlarged Prostate

I am 36 year old 5 feet 8 inch weight 112 kh I am suffering from low penis erection no tightness in penis my penis size small please what van I do if any medicine or best doctor suggest me.

DHMS (Hons.)
Homeopath, Patna
Hello, obesity might cause shrinkage of penis, erectile dysfunction & premature ejaculation. Go for reducing your weight. Tk, plenty of water to hydrate your body. Go for meditation to reduce your stress to combat fats cells your diet be regular, easily digestible on time. Tk, homoeopathic medicine:@.Acid phos 1000-6 pills, wkly. Avoid, junk food, alcohol, caffeine, nicotine, piza, burger. Tk, care.
1 person found this helpful
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I have motion sickness and vomiting problem while travelling. What should I do to control it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post-Graduate Certificate in KAYACHIKITSA
Ayurveda, Beed
PLEASE do not think about motion sickness while journey This will build your immunity power Face some occasion of motion sickness even when you seem you can control with medication Use Black tea along with black pepper before Journey for good results.
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Hello sir/madam, I am ravi, I have masturbation habit, 5 years before my penis size is 7.5 inches (erect), but now it is 4.5 (erect), one doctor said it is due to over masturbation, kindly tell me how can I get my initial penis size. Thank you sir/madam.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Overusage of any organ affect that organ structurally and functionally masturabation is bad habit according ayurved shatra as it forcefully removes shukra from body causing shukra ooja kshay eating shukravardhak food drinking milk empty stomach along with shukra incresing medications is solution for you
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Effects on Masturbation's Body - हस् तमैथुन के शरीर पर पड़ने वाले प्रभाव

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Effects on Masturbation's Body - हस् तमैथुन के शरीर पर पड़ने वाले प्रभाव

हस्तमैथुन आमतौर पर  मैस्टरबेशन शब्द से ज्यादा प्रचलित है। मैस्टरबेशन  को लेकर हर किसीके अपने निजी ख्याल है। कुछ लोग इसे गलत समझते हैं, कुछ लोग सही, कुछ लोग फायदेमंद, तो कुछ लोग नुकसानदायक मानते हैं और यह एक ऐसा विषय है, जिसे जानते लगभग सब हैं या यूँ कहें कि हर किसी के मन में इस विषय को लेकर जिज्ञाशाएं हिलोरे मारती रहती हैं। पर इसके बारे में खुलकर बोलने की पहल बहुत कम लोग करते हैं। इस विषय को गुप्तांगो की तरह मन में दबाए फिरते हैं। 

असल में मैस्टरबेशन व्यक्ति की कामुकता पर काबू पाने का एक सामान्य तरीका है। वैसे तो लोग इसके बारे में बात करने में बेहद शर्माते हैं पर इसके ठीक उलट आंकड़े बताते हैं कि 95 पर्सेंट पुरुष और 89 पर्सेंट महिलाएं लगभग रोजाना मैस्टरबेशन करती हैं। हस्तमैथुन को से सम्बन्धित सबसे पहला सवाल ये है कि क्या यह एक नेचुरल एक्टिविटी है? 

 चिकित्सकीय दृष्टि से देखें तो यह एक सामान्य प्राकृतिक क्रिया है। महर्षि वात्स्यायन ने भी आज से लगभग 1600 साल पहले  रचित अपने ग्रंथ 'कामसूत्र' में इसका ‍जिक्र किया है। कामसूत्र के मुताबिक़ हस्तमैथुन, मैथुन का ही एक प्रकार है। 'हस्त' यानी हाथ और 'मैथुन' यानी संभोग अर्थात हाथ से किया जाने वाला मैथुन। 

संभोग के दौरान पुरुष लिंग यो‍नि मार्ग में जो क्रिया करता है, हस्तमैथुन के दौरान लिंग वही क्रिया हाथ में करता है। हस्तमैथुन करते वक्त हथेली योनि की शक्ल में मुड़ी होती है। उसमें लिंग के प्रवेश व निकास की क्रिया ठीक वैसी ही होती है, जैसे संभोग के दौरान योनि में।विशेषज्ञों का मानना है कि हस्तमैथुन एक स्वस्थ सेक्स जीवन का अहम हिस्सा है। हस्तमैथुन हाथ या अन्य किसी चीज़ से यौन आनंद पाने का तरीका होता है।

1. हाँ एक बात पर गौर करने की जरूरत है, जैसा की किसी भी चीज़ की अत्ति अच्छी नहीं होती उसी तरह हस्तमैथुन को भी नशीली चीजों की तरह लत नहीं बनानी चाहिए। अमूमन हस्तमैथुन करने से पुरुषों को घाव जैसा कुछ होने की संभावना नहीं होती पर महिलाएं हस्तमैथुन सावधानी से करें तो बेहतर है। कई बार सुनने में यह बात जरुर आती है की बहुत ज्यादा हस्तमैथुन करने से योनी और लिंग भाग के ऊपरी हिस्से में कुछ समय के लिए जलन होने लगती है। हस्तमैथुन से कोई विशेष नुकसान नहीं है पर इसकी खासियतें कई हैं।

2. हस्तमैथुन  के बारे में सबसे मजेदार बात यह है इस एक्टिविटी यानि हस्तमैथुन किसीको सिखानी पडती। युवा अवस्था में शरीर में होने वाले बदलावों के साथ सेक्स की तरफ झुकाव बढ़ने के पड़ाव पर यह कला खुद आजाती है, जिससे पार्टनर के ना होने पर या वैसे भी अपनी सेक्सुअल डिजायर को पूरा करते हुए एन्जॉय किया  जाता है। 

3. मैस्टरबेशन के दौरान धड़कन बढ़ जाती है। ब्लड का फ्लो भी बढ़ता है और मसल में सख्ती आती है। इन सारी शारीरिक प्रक्रियाओं के कारण तनाव से मुक्ति मिलती है। जैसे कि आप सेक्स के बाद राहत और तनाव से मुक्त महसूस करते हैं

4. जब आप मैस्टरबेशन के दौरान क्लाइमेक्स पर होते हैं, तब एंडोर्फिन हॉर्मोन्स रिलीज होता है। इस हॉर्मोन्स के रिलीज के बाद आपकी बेचैनी खत्म होती है और आपको मानसिक शांति मिलती है।

5. अपनी कामुकता को काबू में रखने के लिए मैस्टरबेशन पूरी तरह से सेफ प्रक्रिया है। और यह एक्टिविटी ज्यादातर यंग एज में की जाती है जब व्यक्ति की प्रेमिका या पत्नी नहीं होती ऐसे में वह खुद सेक्सुअल एक्टिविटी करते गलत काम करने या गलत लोगों से संभोग कर संक्रमित रोगों के चपेट में आने से बच जाता है।

6.अगर पुरुष या महिला सेक्सुअली डिसफंक्शन से पीड़ित हैं तो मैस्टरबेशन से कई चीजें समझ सकते हैं। यदि पुरुषों में सेक्स के दौरान वक्त से पहल स्पर्म गिरने की प्रॉब्लम है तो मैस्टरबेशन को लर्निंट टूल की तरह इस्तेमाल कर सकते हैं। आप इसमें सीख सकते हैं कि खुद पर नियंत्रण कैसे पाया जाता है।

7. जब आप सेक्सुअल क्लाइमेक्स पर होते हैं और फील गुड जोन में पहुंच जाते हैं तो इसका मतलब यह हुआ कि हॉर्मोन्स निकल चुके हैं। जब ऑक्सिटॉक्सिन और एंडोर्फिन हॉर्मोन्स रिलीज हो जाते हैं, तब आप फील गुड जोन में होते हैं। मैस्टरबेशन के दौरान इन हॉर्मोन्स के निकल जाने के बाद आप बेफिक्र होकर बिना किसी बेचैनी के सोते हैं, इसलिए अच्छी नींद के लिए मैस्टरबेशन करें।

औसत देखा जाए तो हफ्ते में तीन बार ठीक है, सामान्य तौर पर अगर आपकी आदत है हस्तमैथुन करने की है तो आपको चिंता करने की कोई जरूरत नहीं और आगे भी अपनी यह हेल्दी आदत बनाएं रखें, पर हाँ अगर आप दिनरात इसीमें डूबे रहते हैं या इसकी लत ज्यादा होने के कारण आपकी रूचि आपके पार्टनर में ना रह जाए, तब आपको किसी सेक्सॉलजिस्ट से सम्पर्क करना चाहिए।

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Age: 26, Gender: Female Hello doctor I just want to ask from past few months I'm facing abdomen pain in different parts of stomach with gas and burning sensations I have done ultrasound and the result is normal I feel like something is moving in my stomach.

U can take following homoeopathic medicines nu Nux vom 30 3 time in day for WK Lyco 12c 3 time in day for WK Mag phos 6c 3 time in day for WK If you r having pain then take belladona 200 single dose as per need your complaints r due to APD.
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A Quick Guide To Maintain Your Kids Dental Health!

Dentist, Mumbai
A Quick Guide To Maintain Your Kids Dental Health!

As a parent it is essential that you condition your kids with healthy dental maintenance habits.

Baby teeth play an important role in helping your child bite and chew food, and speak clearly.


A toddlers’ dental care regime includes wiping your child’s gums with an infant gum massager, clean damp gauze or a washcloth.

Once your child’s teeth come in, brush them twice a day using a soft bristled toothbrush with water.

Research shows that children who develop cavities in their baby teeth are more likely to develop cavities as an adult, so be sure to get your child to a dentist for a checkup. It is important to keep your child’s baby teeth clean, but once the permanent teeth start to come in you really need to make cleaning them a priority. These teeth will last your child a lifetime.


At some point, your child will want to brush his or her own teeth. It’s fine to give him a turn. But afterwards, you should always brush your child’s teeth a second time. Most children won’t be able to brush their teeth well on their own until they are about 6-8 years old. Use fluoride toothpaste only when your child is old enough NOT to swallow it.


While what your child eats is important for healthy teeth, how often a child eats is just as important. Cavities can develop when sugar-containing foods are allowed to stay in the mouth for a long time. Bacteria that live on the teeth feast on these bits of food. They create acid, which eats away at tooth enamel. Between meals or snacks, saliva washes away the acid. If your child is always eating, there may not be time for this acid to get washed away.

1st Dental Visit

New parents often ask, “When should my child first see a dentist?”

Your child should see a dentist by his or her first birthday.

Losing Baby Teeth

On average children begin to lose their baby teeth when they are about 6 or 7 years old. It doesn’t mean something is wrong with your child if they lose their teeth before or after this time.

Most children lose their teeth in the same order they came in.

For example, they lose their bottom center teeth first. When a child is about 6 years old their teeth will begin to come loose. Let your child wiggle the tooth until it falls out on its own. This will minimize the pain and bleeding associated with a lost tooth.

A word of caution -Remember!

Giving your child a bottle of sweetened liquid many times a day, or allowing your child to fall asleep with a bottle during naps, or at night, can be harmful to the child’s teeth.

Sing along the Smile Essentials Healthy Teeth Rhyme with your Kids!

Dab on some toothpaste on my colourful brush,

There is no hurry and I should not rush,

Slowly and steadily my teeth get clean,

As I brush all over and in between,

This may take a while,

But is very important for a great SMILE!

Many of the same treatment and evaluation options that adults have are also available to kids.

These include x-rays, dental sealants, orthodontic treatment and more.

How to use ashwagandha to improve immature sex life. As I write in previous question that I am not alcoholic .non smoker. But always use to eat junk n oily food.

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
Powder or liquids or extracts help a lot. Please avoid all excess or bad habits too. PLease start yoga pranayam too.
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I have no control over urine discharge .it comes drop by drop when standup .when I feel urine to be discharge but a single minutes I can not control. My cloth waiting. I have hormonal disorder and low testotones because my breast become swallow with huge hair. No muscles disturbing mind and tired quickly. Please suggest.

U can take following homoeopathic medicines Lyco30 3 times day for WK Ber vul 6c 3 time s in day for WK Causticum6c 3 time in day for WK Sepia 6c 3 time in day for WK.
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