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MEDICARE HEALTH & WELLNESS

  4.4  (142 ratings)

General Physician Clinic

Main Sohna Road , Village - Islampur, Opp. Bank Of India Gurgaon
1 Doctor · ₹500 · 6 Reviews
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MEDICARE HEALTH & WELLNESS   4.4  (142 ratings) General Physician Clinic Main Sohna Road , Village - Islampur, Opp. Bank Of India Gurgaon
1 Doctor · ₹500 · 6 Reviews
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We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about MEDICARE HEALTH & WELLNESS
MEDICARE HEALTH & WELLNESS is known for housing experienced General Physicians. Dr. S. K. Pundir, a well-reputed General Physician, practices in Gurgaon. Visit this medical health centre for General Physicians recommended by 60 patients.

Timings

MON-WED, FRI-SUN
09:00 AM - 01:00 PM 06:00 PM - 09:00 PM

Location

Main Sohna Road , Village - Islampur, Opp. Bank Of India
Sohna Gurgaon, Haryana - 122001
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Dr. S. K. Pundir

MD - Anatomy, MBBS
General Physician
88%  (142 ratings)
20 Years experience
500 at clinic
₹300 online
Unavailable today
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"Professional" 1 review "Practical" 1 review "Very helpful" 3 reviews

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Preventive Health Check-up - Why Should You Go For It?

MD - Anatomy, MBBS
General Physician, Gurgaon
Preventive Health Check-up - Why Should You Go For It?

“An apple a day keeps the doctor away” however, while one may commend you on an excellent diet schedule, keeping the doctor away might not always seem to be too favourable an option, especially in recent times when unforeseen circumstances and complications pertaining to lifestyle irregularities always keep creeping up.

While proper diet and regular workouts may keep you remarkably fit, genetic constraints might easily overrule such efforts to maintaining good health. Frequent checkups are especially recommended for those who share a family history of a number of diseases, infections, any type of cancer, hypertension, or sleep disorders, since problems might grow quietly and steadily when left unchecked for a longer span of time.

Most people usually visit their doctor or physician when they face an emergency. This should not be the scenario, as is advised by most health experts. It has been widely accepted that the average visit to the clinic must be at the least, four times a year. However, uniformity isn’t to be maintained by everyone in this regard. Infants see a doctor for at least eight times a year while six to eight year olds visit their physician twice a year.

It is important to have a number of crucial matters looked into and tested periodically in order to keep track of any unfavourable developments:

  1. Dental check-up every six months
  2. Annual pap smears
  3. Semi-annual HIV tests
  4. Eye examinations once every two years, once a year for those patients with current vision problems
  5. Biennial skin cancer screening
  6. Full physical examination once a year
  7. Breast examination once a month
  8. Pelvic examination every few months
  9. Thyroid tests every five years
  10. Check blood pressure level every month

It is imperative to understand that not one particular check-up schedule is capable of fitting in the necessities of all individuals. This makes it all the more clear that, while the requirement of physical attention isn’t the same for everyone, once a year physical check-up is a must for any individual.

3673 people found this helpful

Cardiovascular Health - 4 Ways To Maintain It!

MD - Anatomy, MBBS
General Physician, Gurgaon
Cardiovascular Health - 4 Ways To Maintain It!

Following a healthy lifestyle that is armed with a well-regulated diet is the most important aspect of combating your cardio-vascular disease. If you think that it is going to be very difficult to achieve, then you will be happy to know that the reality is quite the opposite. You can achieve your goals by following short and simple steps that would help you to reap long-term benefits for protecting your cardio-vascular health.

Try to use the calories consumed: It is very important to know how many calories you are consuming in a span of 24 hours.The calorie and nutritional informationgiven given on the food levels are normally based on the 2000 calorie diet. But it is crucial to know that your individual calorie requirement is dependent on numerous factors, including your age, gender as well as level of physical activities. When you are aiming to restrict your weight gain, it is recommended not to eat more than you can use up in a day along with increasing the intensity and amount of physical activity so that it matches the amount of physical activity. You must try to incorporate either 75 minutes of hard training or 150 minutes of moderate exercise in a span of seven days in order to boost healthy weight loss.

Consume a wide array of nutritious items from all food groups: Though you may believe that you are eating a sufficient amount of foods, your body may not be receiving an optimum amount of nutrients it needs for proper functioning. Foods that are considered rich in nutrients must contain sufficient amounts of protein, minerals, whole grains and other variants of nutrients with low calorie content. These foods not only aid in reduction of weight but also trigger lowering of blood pressure and and cholesterol levels.

Eat right: You must aim to incorporate fresh fruits and vegetables in your diet besides whole grains, dairy products with low fat contents, legumes and nuts. It is important to stay away from red meat, trans fat, artificially sweetened beverages and sodium. Experts also suggest consuming less of food that has poor nutrient content in order to protect your heart.

Avoid smoking and alcohol: Simply exercising and eating a healthy diet is important, but you should not eliminate the adverse effects of smoking and alcohol consumption, which not only cast an impact on the health of your heart but also cause a variety of cardiovascular and pulmonary diseases. The medications and remedial measures vary greatly among individuals and thus, it is crucial to speak with a doctor for receiving personalized treatments. If you wish to discuss about any specific problem, you can consult a general physician.

4140 people found this helpful

Why You Should Sleep for 6 Hours Everyday?

MD - Anatomy, MBBS
General Physician, Gurgaon
Why You Should Sleep for 6 Hours Everyday?

Six hours of sleep daily is as important as the food you consume and the amount of exercise you do, in a day. Poor sleep can lead to reduced concentration the next day coupled with low productivity. Thus, it is necessary to get at least 6 to 8 hours of sleep daily.

Here are few benefits of getting the required amount of sleep every night:

  1. Sleeping improves memory: Lack of sleep has negative effect on your brain, which affects your memory and retention. If you sleep more, you are more likely to retain things because in your sleep, your mind goes over everything you’ve read when you were awake. This process is called consolidation. Thus, an optimum amount of sleep helps you retain whatever you have learnt during the day better.

  2. Stimulates creativity: Getting sleep for the required number of hours is a necessity as your creativity levels are bound to soar after some good rest. Working relentlessly without a break in between can lead to saturation in your creativity levels. Thus, rest is a requisite for a spur of creativity.

  3. Reduces stress levels: Not sleeping enough adds even more strain on your brain. Sleep deprivation increases stress, which adds to the blood pressure level and cholesterol in the blood, putting you at risks of suffering from coronary diseases. Thus, to keep your heart health intact, it is important to sleep for at least six hours, which is a minimum requirement for your body to rest.

  4. Leads to weight loss: Sleep deprivation can lead to an alteration in your hormone levels, which activates the cortisol (a fat producing hormone), thereby, leading to obesity. It also leads to negative modifications in your diet and a lethargic approach to your regular exercise routine. Thus, the easiest hack to lose weight is to get adequate sleep at night.

Because the benefits you gain out of sleeping for a minimum of six hours are invaluable, you should aspire to give your body the rest it deserves. If you wish to discuss about any specific problem, you can consult a doctor.

5576 people found this helpful

I haf been suffering from cold, then cough, I hv taken madecine to cure, but the dieases not cury completly. Now its around 10 to 15 days, iiam feeling excess pain in my forehead, having cough in chest. Khaasi bhi hori hai to forehead mein pain hota hai, cheenk bhi aati hai to forehead mein pain hota hai. Mujhe bhaur dikkat hori hai. Aisa lag raha hai ki jhukam sir pakad gaya hai.

MD - Anatomy, MBBS
General Physician, Gurgaon
I haf been suffering from cold, then cough, I hv taken madecine to cure, but the dieases not cury completly.
Now its ...
I think you have sinusitis now along with chest infection. Pls get an Xray chest and sinuse done along with CBC ESR. Get urself checked from a general physician nearby. Start antibiotics. N show reports.
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5 Habits You Must Follow for Good Health

MD - Anatomy, MBBS
General Physician, Gurgaon
5 Habits You Must Follow for Good Health

Healthy people follow certain daily habits to stay fit and in shape. If adopted by common people, they also stand a chance to gain good health by following these habits.

Here are a few habits for good health:

  1. Alter your diet: 70% of your health depends upon your diet and calorie intake daily. Add more protein and reduce the number of simple carbohydrates in your diet. Make sure the food you eat is fresh and wholesome to keep you satiated for a long period. Making small changes in your food intake such as cutting out fried and preserved foods entirely will help you lead a healthier life.

  2. Never skip breakfast: Several studies have shown that people who eat breakfast daily are healthier than people who skip breakfast entirely. Make breakfast your heaviest meal in the day and add protein in the form of eggs and grilled chicken if you can. Eating breakfast keeps you energised for the rest of the day and helps your body convert the nutrients into energy.

  3. Make exercise a part of your daily routine: Exercising daily will help you keep your body in shape and fit. If going to the gym isn’t your thing, you can opt to play a sport for an hour or go for brisk walk. Any kind of physical stimulation will help you build those muscles before you actually start shedding them. It is never too late to start working on your body, if you are determined to be regular.

  4. Get 6-8 hours of sleep: Most adults face sleep deprivation which leads to reduced energy and willingness to work during the day. Getting a good night’s sleep is necessary as it lets your body and brain rest and provides you with the required energy for the next morning. Also, while you are asleep, the fat hormone around your belly slowly dissolves resulting in weight loss.

  5. Practice good oral hygiene: Poor oral hygiene will lead to foul mouth odour and problems in your gums and teeth. However, you don’t need to worry about filling cavities if you follow the thumb rule of brushing twice daily. Also, don’t forget to floss when you brush because food particles might often be stuck between the teeth. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

4071 people found this helpful

8 Reasons Why You Might Get that Headache

MD - Anatomy, MBBS
General Physician, Gurgaon
8 Reasons Why You Might Get that Headache

Headache is one of the most common maladies which refers to a pain sensation in the head. It may itself be an ailment or may be the symptom of any other illness. Headaches can last for a short time or may persist up to several weeks depending on its cause or type. Many reasons can trigger headache.

The following are eight reasons why you might get that headache

  1. Stress: Physical stress or emotional stress can be identified as one of the most common causes for your headache. Tension, anxiety and depression may trigger a headache. This is also known as tension headache. In this condition, the muscles of your scalp, neck, face and jaw tighten, thus causing pain. Fatigue may also lead to this type of headache.
  2. Eye problems: Sometimes eye problems may be the cause of your headache. Diseases such as glaucoma can cause headache. Straining your eyes for seeing distant objects or glaring at your computer screen for long can also result in headache.
  3. Eating and sleeping pattern: Change in eating and sleeping pattern can also cause headache. Inadequate sleep or caffeine withdrawal can give you terrible headache sometimes.
  4. Ear, nose or throat disorders: Ear, nose or throat problems can also give rise to headache. Sinus caused by cold or infection, tonsillitis or throat infections can also prompt a headache.
  5. Medication: Excessive use of medication can be a factor responsible for your headache. This is also known as rebound headache.
  6. Dental problems: Jaw or dental problems sometimes may trigger a mild headache which can turn severe also. The alignment of lower and upper jaw, tooth decay may be some of the causes for headache.
  7. Hormonal problems: Sometimes a decline of your estrogen levels can also be a reason for your headache.
  8. Bad posture: Sometimes, poor posture may strain the muscles of your back and neck, triggering a headache.

Headache can be very annoying. Sometimes pain relief medicines help in controlling headache, but consuming them regularly may affect your health. You must consult a doctor in order to get your headache treated in a proper manner.

6563 people found this helpful

When I run more then a minutes. My chest starts pain. I do not know why it pains. . So do not know what to do with the chest pain.

MD - Anatomy, MBBS
General Physician, Gurgaon
When I run more then a minutes. My chest starts pain. I do not know why it pains. . So do not know what to do with th...
It seems you are leading a sedentary life style. Your heart can not cope up with sudden change in action. You should be more active rather pro active. Meanwhile get an ecg and tmt done along with all blood tests especially lipid profile.
4 people found this helpful
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How Browsing on the Phone Can Effect on Health?

MD - Anatomy, MBBS
General Physician, Gurgaon
How Browsing on the Phone Can Effect on Health?

Browsing on the phone before you sleep can potentially cause serious damage to your health. According to studies the side effects can be far reaching and detrimental for your overall health. It can disrupt your sleep and contributes to several complications like heart diseases, obesity, etc.

Following are the bad effects of browsing on the phone before bed:

  1. Browsing on the phone till late in the night affects your sleeping pattern and deprives your body from the rest it requires. Loss and lack of sleep significantly contributes to various health problems like poor sleep, depression, stroke, cardiovascular problems, obesity etc.
  2. Staring at a bright screen for a long time before sleeping can slow down the activity of neurons that make you sleepy, thereby, keeping you in a state of wakefulness. Staring at artificial lights suppresses melatonin, the sleep hormone, which affects the sleep wake cycle of your body.
  3. Browsing on the phone before sleep also takes a toll on your eyes. It can cause serious damage to your eyes if you make a habit out of it. You can see visible signs if you wake up with dark circles in the morning and feel tired and lousy. Looking at brightly lit screen for a long time especially in the dark puts a lot of strain in your eyes and also affects mental health.
  4. Browsing on the phone till late in the night will make it difficult for you to wake up on time. The light on your cell phone affects your sleep, which can even trigger insomnia. Lack of sleep affects your alertness and concentration level and makes you feel drowsy and exhausted.

Related Tip: "Get better sleep"

4677 people found this helpful

My son is 17 years old, he is having sweating problem. And he smells too, even after baths. Is he have any hormonal problem.

MD - Anatomy, MBBS
General Physician, Gurgaon
Hormones and diet play major role in body smells. Diet rich in non veg, onions, garlic, alcohal even drugs cause bodily smell. Pls check his hormonal levels too.
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I am having back pain from last 7 days all the time because from last 7 days I am sleeping in a mattress which is laid on floor and earlier I use to sleep on bed, what to do now , I am doing exercises but not getting permanent relief however I get relief for some hours after exercise. Suggest me proper exercise I don't want to take medicines unless very important.

MD - Anatomy, MBBS
General Physician, Gurgaon
I am having back pain from last 7 days all the time because from last 7 days I am sleeping in a mattress which is lai...
Pls stop all exercises until back pain. Get a x-ray or mri done. Meanwhile do hot fomentation. Apply analgesic spray. Use lumbar belt. Do not bend or lift any weights not more than 1 kg.
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This morning when I wake up, I have a very abnormal thing happening to me. After a minute or two from the time I wakeup I felt dizzy and I suddenly fall on the floor and lay unconscious for a while. I am staying in a hostel alone in a room. I am really worried if this will happen while nobody else to look after I am unconscious . Please tell me what am I suppose to do to avoid this.

MD - Anatomy, MBBS
General Physician, Gurgaon
This morning when I wake up, I have a very abnormal thing happening to me. After a minute or two from the time I wake...
Yes you have weakness. Kindly get you tests hb, blood sugar done. Before getting up from bed, you try to lay down more with active moving of arms and limbs, after some time keep sitting on the bed for some time moving your toes. Drink some water. Take some time to stand up.
1 person found this helpful
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I'm 26 years old. I get frequent headaches during afternoons and feeling sleeplessness during night time. Is it because of my food habits?

MD - Anatomy, MBBS
General Physician, Gurgaon
I'm 26 years old. I get frequent headaches during afternoons and feeling sleeplessness during night time. Is it becau...
Headaches have various reasons. If you stay more in sun, fasting, stress, lack of sleep and looking at screens of phone, laptop, tv for long hours etc are some of causes. It also lead to sleepless nights.
1 person found this helpful
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1) Is drinking fruit juice as good for me as eating food? 2) Does coffee cause cancer? 3) Do eating eggs raise cholesterol levels?

MD - Anatomy, MBBS
General Physician, Gurgaon
1) Is drinking fruit juice as good for me as eating food? 2) Does coffee cause cancer? 3) Do eating eggs raise choles...
Eating whole some fruit is always better than drinking juices. Juice contains lots of added sugar. Artificial flavors. Fruit also provides you sufficient amount of fibrinogen needed for your body. Coffee as such is not bad in right amounts. No. You can eat eggs in proper amount. Remember always that excessive of everything is bad.
1 person found this helpful
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Hello sir/mam. I hv many lice n nits in my hair. I hv used manu hair oils and shampoos but did not get any result. Can you plzz help me to get out of this lice circle. Sometimes its very much multiverse to me.

MD - Anatomy, MBBS
General Physician, Gurgaon
Hello sir/mam.
I hv many lice n nits in my hair. I hv used manu hair oils and shampoos but did not get any result.
Ca...
Use LYCIL as oil in night n wash off in the morning. Dont forget to wash your combs, clothes, bed linens. Avoid sharing yous things.
2 people found this helpful
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I am suffering from. Scabies but it's not cure but still the marks are there how to remove them suggest me please.

MD - Anatomy, MBBS
General Physician, Gurgaon
For scabies bathe with emscabe soap, apply emscab lotion below neck after bath.. wash all your clothes in hot boiled water. For scars use coconut oil
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I am 13 years old. I am a football player. From last many days I am having cramps in my leg again and again. What to do.

MD - Anatomy, MBBS
General Physician, Gurgaon
I am 13 years old. I am a football player. From last many days I am having cramps in my leg again and again. What to do.
Since you are growing teenager and active sports person. You must be sweating a lot, please take enough of water with electrolytes, can have lemonade. You also require enough of protein, vitamin d and calcium.
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I had severe stomach prob from yesterday onwards. I feel like vomiting. My stomach was always like full and gas formed. How I resolve this?

MD - Anatomy, MBBS
General Physician, Gurgaon
I had severe stomach prob from yesterday onwards. I feel like vomiting. My stomach was always like full and gas forme...
It seems you have stomach infection. First of all, take some antacids and emetics, then some antibiotics. Please keep eating liquid or semi solid foods to avoid weakness. Drink lots of water.
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Hello doctor. Past two days I am suffering fr loose motion, loss of appetite. And I have cough, with mouth ulcers. Plzz suggest medicine thanks.

MD - Anatomy, MBBS
General Physician, Gurgaon
Your symptoms suggest you have infection of different parts along with deficiency of vitamins. If you have dry cough you can gargle with warm saline and for loose motions drink plenty of water mixed with electrolytes or simple lemon shikanji, some multi vitamins like health ok, if no stomach pain no need for anti biotics. You need to get tests done for your hb and vitamins, because it seems you have lot of deficiencies.
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I am suffering from constant headache and I am not able to concentrate on my studies. I am also feeling laziness. Please can you help me.

MD - Anatomy, MBBS
General Physician, Gurgaon
I am suffering from constant headache and I am not able to concentrate on my studies. I am also feeling laziness. Ple...
If you are not getting enough of sleep or continuously watching some screen like phone, tv or playing some video games etc you are bound to have headaches. Have a sound sleep, walk in open nature, listen to some good music. Have some break time from studies and play some outdoor game or above said activities. Get you eyesight checked.
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