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Max Hospital-Gurgaon

General Physician Clinic

B-Block, Phase-1, Sushanth Lok 1. Landmark:Near Huda Metro station & metro pillar no 190, Gurgaon Gurgaon
1 Doctor · ₹ · 1 Reviews
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Max Hospital-Gurgaon General Physician Clinic B-Block, Phase-1, Sushanth Lok 1. Landmark:Near Huda Metro station & metro pillar no 190, Gurgaon Gurgaon
1 Doctor · ₹ · 1 Reviews
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About

Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about Max Hospital-Gurgaon
Max Hospital-Gurgaon is known for housing experienced General Physicians. Dr. Mohit Mathur, a well-reputed General Physician, practices in Gurgaon. Visit this medical health centre for General Physicians recommended by 69 patients.

Timings

Mon-Fri
08:00 AM - 04:00 PM

Location

B-Block, Phase-1, Sushanth Lok 1. Landmark:Near Huda Metro station & metro pillar no 190, Gurgaon
Gurgaon, Haryana
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Doctor

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Reviews

Jun 1, 2016

Dr mohit kumar Mathur sir you are a great dr. I have no word to compare about your personality, knowledge, and experience as i feel only One word it is @_God_to compare your self now my baby totaly recover thanx I say 2 all. Please prefer dr mohit bcoz a difficult operation completed in a easy way. thanx sir

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The Pyramid Diet Plan

B.Sc.- Dietitics / Nutrition, M.Sc - Dietitics / Nutrition , Jr. Research Fellowship for PhD, MSc.PhD Nutrition & Diete
Dietitian/Nutritionist
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The pyramid diet was conceptualised in 1992 and it emphasises the best amount of servings to be consumed daily from the basic food groups (dairy, fruits and vegetables, grains, beans and legumes, meat, oils and fats).

The pyramid is divided into four levels. The very first level is comprised of grains, beans and legumes; the level above it is made up of fruits and vegetable; the third level from the top is composed of meat and dairy products and the very last one on top contains fats, sugars and oils.

The diet aims to divide the food groups in the above mentioned fashion to make you understand just how much to consume from each food group. Here is a breakdown of servings from each food group:

  • Grains- 5 to 7 servings
  • Fruits and vegetables- 2 servings of each
  • Milk and dairy- 3 servings of which 1/2 serving should be dairy products
  • Oils, sugar and fats- 6 teaspoons for oils and minimal servings for fats and sugars

This seems relatively easy to follow, but most people do not understand portion control. The amount or serving of food is called portion control and it is important if you want your diet to work. Here is a guideline that you can follow:

  1. When you are consuming one serving of grains in one sitting, you can choose to eat one cup of cereals or one slice of whole-wheat bread.
  2. When you are eating vegetable or fruits with your breakfast or lunch, choose one and a half cup of chopped vegetables, or one piece of orange, banana or apple.
  3. If you are drinking milk, then one cup of milk in one serving. And, if you are eating meat, choose one ounce of cooked fish or chicken.
  4. Lastly, do not go beyond one teaspoon of vegetable oil and try to keep your sugar intake to the minimum throughout the day.

The pyramid is an excellent guide to lose some weight. You just need some concentration and a ton of commitment to stick to the guide. Along with the diet, don't forget to get some exercise.

The Pyramid Diet Plan
7 people found this helpful

I ve an issue of urinating often. For this issues, I don't drink much during travel & also before sleep. Frequent urination is a part of sugar problem or is it normal to few people? Please advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I ve an issue of urinating often. For this issues, I don't drink much during travel & also before sleep. Frequent uri...
your urination problem may be related to your mind fearing avoid cold water freeze stored water drink luke warm water in this winter season eat 1 tsp of aajawayan with gud daily you will see improvement for more details and Ayurvediy medications consult privetly
3 people found this helpful

I am 37 male marriage I am having problem in sex with my panther I can not be able to have healthy sex life Having sex with my partner my water fall immediately im.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician
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I am 37 male marriage I am having problem in sex with my panther I can not be able to have healthy sex life Having se...
Please start kegel exercise. Also take tab. Pari 20 once daily for 3 month. Also learn from sexologist sensate focus, sex therapy and vaccum devise exercises. You can also do danish gold oil massage of penis.
1 person found this helpful

My daughter is having sciatica problem for the past few months. Mother of two kids. Home maker. When she takes NervzB capsule she feels better. Neurobion is not effective. Please advise treatment.

MBBS, MD - Internal Medicine
General Physician
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My daughter is having sciatica problem for the past few months. Mother of two kids. Home maker. When she takes NervzB...
Dear lybrate-user, nervz b is a vitamin b Complex tablet. Probably will have some effect. However sciatica is a chronic problem. If the pain is so much that it is hammering her daily activities and or producing difficult in walking or any loss of sensation in the leg then she might need long term medications and further tests like an MRi of the lower spine. However the most effective therapy is physiotherapy. If you have done any tests please upload it and give some more details that I have asked for in the para above.

Can you suggest any pill for sex stamina increase Without any side effect. please let me know the name of pills.

B.A.M.S., M.D.(A.M), EX-M.R.C.G.P., EX-M.R.S.H., EX-M.S.I.E.C.U.S, EX-M.S.S.S.S.
Sexologist
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Can you suggest any pill for sex stamina increase Without any side effect. please let me know the name of pills.
Have good sleep, do exercise & yoga daily for 1 hour. Take hot milk 1 glass morning & evening. Avoid spicy. Chilli. Nd fried food Take tab. Manmath Ras. Tb. Pushp dhanva Ras. Nd tb pooranchndra ras one tab. Each morning & evening for 3 months. Wd hot milk. See d results or otherwise consult a sexologist personally.
8 people found this helpful

Headache and Eyes

MS - Ophthalmology, Diploma in Ophthalmology , MBBS
Ophthalmologist
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If you have a Headache or Migraine, it is advisable to get the eyes checked by an Ophthalmologist. It is mandatory to examine after dilatation of the pupils. Many patients turn out to have an eye problem which when treated can cure headache and many Migraine suspect cases.

Headache and Eyes
2 people found this helpful

Hello, I am having pain in right ankle for 5 minutes after getting up from seat. I have sounds from both my knees while walking. Calcium deposits right knee. I have lost flexibility in right knee. I am doing strengthening excises for, is it correct or I need medication.

Bachelor of Physical Therapy
Physiotherapist
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Hello, I am having pain in right ankle for 5 minutes after getting up from seat. I have sounds from both my knees whi...
Mam, First of all and even before exercises I would like you to consult a dietician because with 102 kg weight no exercise can help you. I am sorry to put it this way but mam weight plays a significant role in knee osteoarthritis. Moreover, a leg is a single unit and any deformity at ankle level will affect you knee and vice-versa. I am really happy to know that you have already taken initiative and doing exercises but mam weight plays significant role. If you loose 30 kg weight your knee and ankle pain will reduce too provided you keep on doing exercises in a correct way. I really want Indian women to be strong and free of pain. So please mam consult dietician, exercise regularly, eat healthy and stay fit. I hope I helped you. THANK YOU!

If scabies happen in the leg and penis then after how many days a boy can do sex with a girl.

MBBS
Sexologist
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If scabies happen in the leg and penis then after how many days a boy can do sex with a girl.
It is better to do sex till scabies is fully cured as the disease can spread to the opposite partner.
2 people found this helpful

Hi there! I am a sportsperson. 3 weeks ago I got operated for appendicitis. Now I am feeling fine. After how much I can start my workout regularly.

MBBS
General Physician
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Hi there! I am a sportsperson. 3 weeks ago I got operated for appendicitis. Now I am feeling fine. After how much I c...
you can start simple ones. it wouldn't be wise to start that demands a lot of core work. take 2 to 3 weeks more.

I am 19 and I am suffering with moobs from last 3-4 years. I masturbate regularly (4-5 times a week. Does masturbation have an effect on it? Please help me out with a solution regarding preventive measures, diet or anything else. I am ready to work on it for 4-6 months also. But I need a guidance. Because of moobs I am feeling down both physically and mentally. What should I do?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician
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I am 19 and I am suffering with moobs from last 3-4 years. I masturbate regularly (4-5 times a week. Does masturbatio...
Dear lybrate-user first note masturbation is not a disease. Please eat green vegetables salad and fruits. Donot keep mobile in lower pocket. Avoid smoking and drinking. Nothing to worry. You can ask more quiry if any.
1 person found this helpful

I am sleeping 3 hrs 1 day 5 hrs 3 day like this is there any problem occurs if I do this for 1 month.

md general phisician
General Physician
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I am sleeping 3 hrs 1 day 5 hrs 3 day like this is there any problem occurs if I do this for 1 month.
Hello, Please don't do that. Have at least 6 hours sleep. Because in future you may suffer from sleeping disorders and many other digestive problems.

I am 18 year old male and my digestive system (pachan tantra) are not healthy or strong and effect- pimple on my face, hair fall and constipation. please any medicine and syrup suggest for my liver and digestive system healthy and strong. please plz suggest.

MD - Consultant Physician, Doctor of Medicine, MD
General Physician
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I am 18 year old male and my digestive system (pachan tantra) are not healthy or strong and effect- pimple on my face...
Eat whole grains oats museli nuts curds dal and pulses Broccoli legumes veg green purple fruits red and purple mushroom salmon fish carrots palak onion garlic gur ginger brown rice brown bread eggs chicken breast avoid fries use baked steamed and tandoori items. Plenty of water aerobics yoga kajal bharti.

Treatment about erectile dysfunction 2nd stage. It is curable or not? If yes then reply in details thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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Treatment about erectile dysfunction 2nd stage.
It is curable or not?
If yes then reply in details
thanks.
Hello- Ed can be cured in its all three stages with the help of medications and exercise schedule, but it needs to correctly diagnosed first in order to provide maximum results. Few weeks of medications can cure 2nd degree ED.
1 person found this helpful

I am working for the past 7 years. Presently staying in a room and working in the night I am talking outside while I am sleeping. I don't know that I talk while sleeping. I need to cure this.

General Physician
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I am working for the past 7 years. Presently staying in a room and working in the night I am talking outside while I ...
Hello sir the best remedy for this is to ask your room mates to wake you up when you start sleep talking. It is mostly due to the stress you go through during the day that leads to you talking at night. If you stay alone then keep an alarm every 2 hour so that if you sleep talk you will wake up and it will slowly reduce. Hope it helps take care.

Hi, I am 19 and I have been experiencing major itching an burning sensation while peeing and release of white fluids from vagina since past week. Can you tell me the reason and how to cure. Do I need to see any doctor for this?

BHMS, MD - Homeopathy
Homeopath
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Hi, I am 19 and I have been experiencing major itching an burning sensation while peeing and release of white fluids ...
There is swelling inflamation in vagina uterus .you take med. Merc. Sol 30 .4 drops 4timea &pulsatila 30. 4 drops 4 times a day wash vagina with betadine liquid. Result assured in 2 weeks otherwise consult gynae dr.
1 person found this helpful

42 yrs, a govt. Employees, have to sit for 7-8 hours in office. Since 2 months I have been feeling pain while stool coming out of the body. It is increasing day by day. Though bowl clears everyday, the pain does not decrease .Pl. Suggest what to do.

BAMS, MD, Panchakrma
Ayurveda
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It is due to constipation. U required easy bowel clear. So. Take sat isabgol powder. Two tsp. Along with milk in the night. Take tab pyraides. Baidyanath pharma. Two tab twice a day.
1 person found this helpful

I have heavy scratching on legs sugar remains around 150 fasting have nose polyps and use natural bath soaps. This problen since around 1 month, what medicine can you prescribe.

B.Sc.- Dietitics / Nutrition, M.Sc - Dietitics / Nutrition , Jr. Research Fellowship for PhD, MSc.PhD Nutrition & Diete
Dietitian/Nutritionist
Ask Free Question
I have heavy scratching on legs sugar remains around 150 fasting
have nose polyps and use natural bath soaps. This pr...
lybrate-user you need to control your inatke of high sugar foods like jam n sweets n breads as also purine foods to control the itching. I would recommend you do a proper diabetic profile and consult for a balanced diet to help prevent more complications
1 person found this helpful

Sir today I noticed that I got pox. What should I do now. Please tell me what to eat, how to cure it and how many days does it take to cure. Thank you sir.

Diploma in Child Health (DCH), MBBS
General Physician
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Sir today I noticed that I got pox. What should I do now. Please tell me what to eat, how to cure it and how many day...
Sir, Why you didn't take chickenpox vaccine earlier! You have to remain isolated at home till last skin lesion dries and falls. Now drink lots of water, have fruits vegetables, Any Headache, vomiting, Contact me for advice.

Hello sir. Sir I am having a pain from a month in my chest. Sir but I don't know why it is happening. please help me.

MD - Consultant Physician
General Physician
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Hello sir. Sir I am having a pain from a month in my chest. Sir but I don't know why it is happening. please help me.
If pain is increasing with walking or climbing stairs and associated with breathlessness it should b evaluated with an ECG, As you r 50 years of age, consult a physician.

Hello Dr. I am suffering from quite long time almost 6/9 months having not sure but looks either ringworm or jock itch at my genitals area (buttocks) especially, I consulted many but no success, I have used few ointments/powders/tablets. It gets cured for sometime but again relapses soon. Kindly advise a permanent cure.

MBBS, P. G. Diploma in Dermatology Venerology & Leprosy (D. D. V. L )
Dermatologist
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Take one capsule of Canditral 200 mg once a day for 1 week and then I Capsule for 2 weeks,Avoid sugary foods and drinks and eat Salad n Fruits
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